smile jesus love you

SMILE JESUS LOVES YOU

“A happy heart makes the face cheerful, but heartache crushes

the spirit”. (Proverbs 15:13)

A smile starts on the lips, A grin spreads to the eyes, A chuckle comes from the belly; But

a good laugh bursts forth from the soul, Overflows, and bubbles all around

It makes people wonder what you have been up to.

SMILE convey respect, patience, empathy,

hospitality and compassion,

SMILE confer warmth and friendliness

to others.

SMILE makes you feel better even if you

are sad.

SMILING at a stressed patient helps the patient

relax.

A smile is your most

beautiful/handsome attire.

Count your smiles instead of your

tears.

Quotes

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." -Thich Nhat Hanh

"Don't cry because it's over, smile because it happened." -Dr. Seuss

"Peace begins with a smile." -Mother Teresa

Smiling has these health benefits

1. Lower Heart Rate- Smiling slows the heart and relaxes

the body. Smiles and laughter reduce blood pressure and

reduce heart disease.

2. Reduce Stress -Smiling releases endorphins that

counteract and diminish the stress hormones

.

3. Improve Mood - The endorphins do more than kick stress to the curb. Endorphins lift your mood. Smile, even if it isn't entirely genuine at first, and turn your entire day around with something simple, easy to do, and free.

4. Increase Productivity - Smiling has been shown to increase productivity while performing tasks. There's truth to the "whistle while we work" mentality.

5. Encourage Trust - Studies show that we are more trustful of others when they smile and smile genuinely. Trust is an important part of social health when dealing with your patients and co-workers.

6. Produce Empathy - Smiles promote leniency in what others think of us and engenders a sense of empathy.

7. Reduce Pain - Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too.

8. Increase Attention - Stress limits our perceptions and narrows our attention. Our body kicks into fight or flight mode where we can focus only on one of those things. Smiling counteracts this and widens our attention again, opening us back up to multitasking and insights that come from the fringes of our perception and our subconscious.

9. Contagious - Around 50% of people smile back. This spreads the health benefits around. Smiles come back and you feel warm when you receive one.

10. Attract Others - Smiles make people more attractive.

11. Earn Success - A smile can make you appear confident, self-assured, and on top of your work. Those who smile are more likely to earn more money through tips and raises.

12. Look Younger- Smiles naturally lift the face and studies have shown that smiles make people look younger, around 3 years younger on average.

13. Live Longer - Smiling people often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.

14. Boost Immune System - Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders.

Smile because humans have this beautiful gift - A smile....I

sometimes wonder do animals have this beautiful gift of

smiling???

If I thought that a smile of mine, might linger the whole day through and lighten some heart with a

heavier part, I'd not withhold it – How about you,Would

you? ? ?

Keep smiling!!!!!!!!!!!!!Just like me

By Holly

Thank you