stir-fry guide
Post on 05-Aug-2015
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Nutrition Rx
Choose one of each
Stir-fry is a great way to make an easyand healthy dinner. Use this as a guide and
create the stir-fry of your choice.
Simple Stir-Fry Guide
Protein Veggies Grains Sauce Seasoning
Food Sources
Grains Sauces
So simple and delicious!!
Protein Veggies SeasoningGingerGarlicBasilPaprika
Hot SauceSoy SauceLemon JuiceTomato Sauce
WholeWheat PastaGnocchiBrown Rice
ChickenPorkSirloinTofuLentils
BroccoliPeppersZucchiniMushroomsPeasGreen Beans
ChickenBroccoliGnocchiVodka SauceSalt & Pepper
Rx Favorite: Chicken Broccoli Gnocchi
1-2 Handfuls 1-2 Handfuls 1-2 Handfuls 1-2 Handfuls Sprinkle
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