thursday friday saturday tower bridge - third space€¦ · boxing (fundamentals) riverside chris...

6:15-7:10 THE WOD Riverside Danny6:30-7:30 HOT VINYASA YOGAHot Yoga Negeen6:45-7:30 POWERIDECycle Stuart 7:00-7:45 VINYASA YOGAM&B Jaimie 7:15-8:00 CIRCUITRiverside Danny7:30-8:15 KETTLEBELLSRig Chris M 7:45-8:30 HARDCORE CYCLECycle Stuart8:00-8:45 PULSEM&B Rachel8:15-9:00 SPEED FIENDSTreadmills Danny8:15-9:15 HOT ROCKET YOGAHot Yoga Ana9:30-10:30 HOT YIN YOGAHot Yoga Ana11:00-11:45 HOT DYNAMIC PILATESHot Yoga Karen11:00-11:45 KETTLEBELLS Rig Danny 12:00-12:55 THE WODRiverside Aaron12:00-13:00 HOT HATHA YOGAHot Yoga Carl12:10-12:55 HARDCORE CYCLECycle Vicki 12:15-13:00 LEGS, GLUTES & ABSM&B Chris M12:45-13:30 SPEED FIENDSTreadmills Maria13:10-13:55 BARRE BURNM&B Jen13:10-13:55 LIFTRiverside Aaron13:15-14:00 HOT VINYASA YOGAHot Yoga Carl13:15-14:00 KETTLEBELLSRig Chris

16:00-16:45 KETTLEBELLS Rig Aaron16:00-16:45 HOT REHAB PILATES Hot Yoga Carl 16:15-17:00 FORMULA 3 Riverside Louis 17:00-17:45 HOT YINHot Yoga Sammy17:15-18:00 KETTLEBELLSRig Chris17:15-18:00 METABURNRiverside Vicki 17:55-18:40 CLASSICAL PILATESM&B Carl18:00-19:00 HOT VINYASA YOGAHot Yoga Sammy18:00-18:45 HARDCORE CYCLECycle Shanti 18:15-19:00 FORMULA 3Riverside Louis 18:15-19:45 WATTBIKEWattbikes Richard 18:20-19:05 SWEAT XTreadmills/Rig Aaron18:30-19:30 SWIMCAMPPool Julie 19:05-20:35 VINYASA YOGA M&B Mary 19:20-20:05 LIFTRiverside Aaron19:15-20:15 HOT VINYASA YOGAHot Yoga Charles19:30-20:15 KETTLEBELLSRig Louis20:30-21:30 HOT YIN YOGAHot Yoga Charles

6:15-7:00 HOT VINYASA YOGAHot Yoga Teresa 6:30-7:15 THE METHODM&B Annelies 6:45-7:30  AFTERBURNERRig Bethany7:00-7:45 POWERIDECycle Vicki7:00-7:45 BOXING (ALL LEVELS)Riverside Chris7:15-8:00 WATTBIKEWattbikes Richard 7:20-8:05 HOT DYNAMIC PILATESHot Yoga Annelies 7:30-8:30 VINYASA YOGAM&B David L7:45-8:30  SWEAT XTreadmills/Rig Bethany 8:00-8:45 JUST RIDECycle Vicki 8:15-9:00 STRONG & SCULPTEDRiverside Annelies8:30-9:15 HOT HATHA YOGAHot Yoga Teresa 9:30-10:30 ROCKET YOGAM&B Peace 11:00-11:45 KETTLEBELLSRig Lee11:00-11.45 DYNAMIC PILATESM&B Annelies

12:00-12:45 SPEED FIENDS Treadmills Aaron 12:00-12:45 STRONG & SCULPTEDRiverside Annelies12:10-12:55 BARRE BURNM&B Annie 12:15-13:00 HOT VINYASA YOGAHot Yoga David 12:30-13:15 WATTBIKEWATTBIKES Chris 12:45-13:30 POWERIDE Cycle Stephen13:00-13:45 FORMULA 3Riverside Aaron13:05-13:50 DYNAMIC PILATESM&B Karen 13:15-14:00 HOT HATHA YOGAHot Yoga David L 14:30-15:15 HOT YIN YOGAHot Yoga Jess

16:00-16:45 KETTLEBELLSRig Aaron16:00-16:45 HOT HATHA YOGAHot Yoga Jess 16:15-17:00 LIFTRiverside Natalie17:00-17:45 HOT VINYASA YOGAHot Yoga Jess 17:30-18:15 CIRCUITRiverside Natalie17:30-18:15 KETTLEBELLSRig Aaron17:45-18:30 SPEED FIENDSTreadmills Will 18:00-18:55 HATHA YOGAM&B Sharon18:00-19:00 HOT REHAB PILATESHot Yoga Jess18:15-19:00 POWERIDECycle Stephen 18:30-19:15 FORCERiverside Natalie18:45-19:30 AFTERBURNERRig Aaron19:00-20:00 CLASSICAL PILATESM&B Sharon 19:15-20:00 HARDCORE CYCLECycle Stephen19:15-20:15 HOT VINYASAHot Yoga Mahalia19:30-20:15 BOXING (FUNDAMENTALS) Riverside Nat 19:40-20:25 KETTLEBELLS Rig Lee20:30-21:30 HOT YIN YOGAHot Yoga Mahalia

6:30-7:15 SWEAT XTreadmills/Rig Danny6:30-7:30 HOT VINYASA YOGAHot Yoga David 6:45-7:30 WATTBIKEWattbike Chris S6:45-7:30 LIFTRiverside Clare R7:00-7:45 THE METHODM&B Emma 7:30-8:15 JUST RIDECycle Craig7:30-8:15 KETTLEBELLSRig Chris M7:45-8:30 FORMULA 3Riverside Clare R7:50-8:35 SPEED FIENDSTreadmills Chris S8:00-8:45 HOT HATHA YOGAHot Yoga David L8:00-8:45 REHAB PILATESM&B Karen 8:40-9:10 CORERiverside Clare R9:30-10:30 HOT VINYASA YOGAHot Yoga Clare W11:00-11:45 KETTLEBELLSRig Lee11:00-11:45 HOT YIN YOGAHot Yoga Clare W

12:00-12:45 KETTLEBELLSRig Aaron 12:10-12:55 VINYASA YOGAM&B Ana12:10-12:55 HARDCORE Cycle Clare R12:15-13:00 BOXING (FUNDAMENTALS) Riverside Chris 12:15-13:15 HOT VINYASA YOGAHot Yoga Clare 13:00-13:45 SPEED FIENDSTreadmills Aaron 13:05-13:50 CLASSICAL PILATESM&B Karen 13:10-13:55 METABURNRiverside Clare R 13:30-14:15 HOT HATHA YOGAHot Yoga Ana14:00-14:30 CORE Riverside Clare R

16:00-16:45 HOT VINYASA YOGAHot Yoga Sophie16:00-16:45 KETTLEBELLSRig Aaron 17:00-17:45 HOT HATHA YOGAHot Yoga Sophie17:00-17:45 PULSEM&B Jen 17:15-18:00 LIFTRiverside Aaron18:00-18:45 REHAB PILATES M&B Karen 18:00-18:45 SWEAT XTreadmills/Rig Bethany18:00-19:00 HOT YIN YOGAHot Yoga Letty18:15-19:00 FORMULA 3Riverside Aaron18:30-19:15 JUST RIDECycle Jo M18:30-19:30 SWIM CAMPPool Julie19:00-20:00 BOXING (ALL LEVELS)Rig Andy19:00-20:00 EXHALEM&B Bassanti19:15-20:15 HOT VINYASA YOGAHot Yoga Letty 19:30-20:15 EXTREMERiverside Jo M20:30-21:30 HOT HATHA YOGAHot Yoga Bassanti

6:15-7:00 HATHA YOGAM&B Teresa 6:30-7:15 AFTERBURNERRig Daisy 6:45-7.30 FORCERiverside Clare R7:15-8:15 HOT VINYASA YOGA Hot Yoga Teresa 7:15-8:00 POWERIDECycle Vicki7:15-8:00 WATTBIKEWattbikes Richard7:30-8:15 KETTLEBELLSRig Daisy7.40-8.25 METABURN Riverside Clare R8:00-8:30 CLASSICAL PILATESM&B Vivi 8:30-9:15 HOT HATHA YOGA Hot Yoga Jess8:40-9:10 CORE Riverside Clare R9:30-10:30 HOT VINYASA YOGAHot Yoga Darvina 11:00-11.45 HATHA YOGAM&B Jess11:00-11:45 KETTLEBELLSRig Lee 12:00-13:00 HOT VINYASA YOGAHot Yoga Jess12:00-12.45 FORMULA 3Riverside Claire W12:05-12:50 KETTLEBELLSRig Chris M12:10-12:55 JUST RIDECycle Clare R12:15-13:00 THE METHODM&B Vicki13:05-13:50 AFTERBURNERRig Claire W13:10-13:55 LIFT Riverside Clare R13:10-13:55 DYNAMIC PILATESM&B Vivianne13:15-14:00 HOT YIN YOGAHot Yoga Jess14:00-14:30 CORE Riverside Clare R

16:00-16.45 KETTLEBELLSRig Bethany 16:00-16:45 HOT VINYASA YOGAHot Yoga Emily 17:00-17:45 HOT HATHA YOGAHot Yoga Bassanti 17:30-18:15 EXTREMERiverside Bethany 17:45-18:30 KETTLEBELLSRig Lee18:00-19:00 HOT VINYASA YOGAHot Yoga Bassanti 18:00-18:45 THE METHODM&B Laura 18:20-19:05 SPEED FIENDSTreadmills Paddy 18:30-19:15 HARDCORE CYCLECycle Shanti 18:30-19:15 LIFTRiverside Bethany 19:00-19:45 BARRE BURNM&B Laura 19:15-20:15 HOT DYNAMIC PILATESHot Yoga Miranda19:30-20:15 BOXING (FUNDAMENTALS) Riverside Paddy 20:30-21:30 HOT YIN YOGAHot Yoga Miranda

6:15-7:00 HOT VINYASA YOGAHot Yoga Negeen 6:30-7:15 SWEAT XRig Aaron 6:45-7:35 THE WODRiverside Clare R7:00-7:45 POWERIDECycle Lisa7:30-8:15 KETTLEBELLSRig Aaron7:45-8:30 EXTREMERiverside Clare R8:00-8:45 HOT CLASSICAL PILATESHot Yoga Aless8:10-8:55 JUST RIDECycle Lisa9:30-10:30 HOT HATHA YOGAHot Yoga Annie11:00-11:45 KETTLEBELLS Rig Aaron 11:00-11:45 HOT VINYASA YOGAHot Yoga Annie 11:15-12:00 FORCERiverside Clare R

12:00-12:45 HOT DYNAMIC PILATESHot Yoga Karen 12:00-12:45 THE METHODM&B Annelies 12:10-12:55 HARDCORE CYCLECycle Clare R12:15-13:00 FORMULA 3Riverside Aaron12:20-13:05 SPEED FIENDS Treadmills/Rig Maria12:30-13:15 KETTLEBELLSRig Chris M 13:00-13:45 DYNAMIC PILATES M&B Annelies 13:05-13:50 HOT HATHA YOGAHot Yoga Carl13:15-14:00 LIFTRiverside Clare R13:10-13:55 WATTBIKEWattbikes Richard13:20-14:05 SWEAT XTreadmills Aaron 16:00-16:45 KETTLEBELLSRig Lee 16:00-16:45 HOT YIN YOGAHot Yoga Jess17:00-17:45 HOT HATHA YOGAHot Yoga Carl17:05-17:50 METHODM&B Annelies 17:15-18:00 LIFTRiverside Claire W17:30-18:15 HARDCORE CYCLE Cycle Stephen 17:30-18:15 KETTLEBELLSRig Lee18:00-19:00 ROCKET YOGAM&B Peace18:20-19:05 FORMULA 3Riverside Claire W18:00-19:00 HOT CLASSICAL PILATESHot Yoga Annelies18:15-19:15 WATTBIKEWattbikes Richard 19:15-20:00 LEGS GLUTES ABSM&B Annelies19:15-20:15 HOT VINYASA YOGAHot Yoga Peace

8:30-9:15 PULSEM&B Amy9:00-9:45 CIRCUITRiverside Clare R9.15-10.00 SPEED FIENDSTreadmills Louis 9:30-10:30 HOT REHAB PILATESHot Yoga Amy9:30-10:15 WATTBIKEWattbikes Stephen9:45-10:30 THE METHODM&B Emma10:00-10:45 FORCERiverside Clare R10:10-10.55 HARDCORE CYCLECycle Jermaine 10.15-11:00 SWEAT XTreadmills/Rig Louis10:45-12:15 HOT ROCKET YOGAHot Yoga Miranda11:15-12:00 AFTERBURNERRig Louis11:20-12.05 BOXING (ALL LEVELS) Riverside Chris M11:20-12:20 DYNAMIC PILATESM&B Andrea 11:20-12:05 JUST RIDECycle Clare R12:20-13.05 LEGS, GLUTES, ABSMind & Body Chris M12:30-13.15 FORMULA 3 Riverside Clare R12:30-14:00 HOT YIN YOGAHot Yoga Mahalia13:30-14:15 LIFTRiverside Clare R13:20-14:05 KETTLEBELLSRig Chris M14:30-15:30 HOT HATHA YOGAHot Yoga Teresa 15:45-16:45 HOT VINYASA YOGAHot Yoga Teresa17:00-18:00 HOT VINYASA YOGAHot Yoga Charles 18:15-19:15 HOT YIN YOGAHot Yoga Charles

8:15-9:15 HATHA YOGA M&B Mary9:30-10:15 FORMULA 3Riverside Jo 9:30-10:15 KETTLEBELLSRig Lee9:30-10:30 HOT VINYASA YOGAHot Yoga Mary10:00-10:45 SPEED FIENDSTreadmills Danny10:00-11:15 ASHTANGA YOGAM&B Carl10:15-11:30 JUST RIDE Cycle Heather 10:30-11:15 EXTREMERiverside Jo 11:00-11:45 SWEAT XTreadmills/Rig Danny 11:00-12:00 HOT HATHA YOGAHot Yoga Mary11:30-12:15 BARRE BURNM&B Jennifer 11:30-12:15 LIFTRiverside Jo 12:00-12:45 AFTERBURNERRig Danny13:00-13:45 DYNAMIC PILATES M&B Fola 13:00-14:00 HOT HATHA YOGAHot Yoga David14:30-15:30 HOT VINYASA YOGAHot Yoga David16:00-17:00 EXHALEM&B David 16:00-18:00 HOT ROCKETHot Yoga Peace18:15-19:15 HOT YINHot Yoga Peace

SaturdayMonday Tuesday Wednesday Thursday Friday

Sunday

Tower BridgeClass ScheduleJanuary - March2020

ATHLETIC, TREADMILL & RIG TRAINING

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, Cardio on Concept2 rowing machines; second, strength with kettlebells and dumbells. Finally, athletic power and speed with bodyweight exercises. Get fir in 3….2…1. Take your class to the next level with MyZone fitness tracking technology. View your effort live on your smartphone or in our Club TV screens and compete against the class or your previous best.

AFTERBURNERNeed to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

SWEAT X The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WOD Your workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

STRENGTH & CONDITIONING

LIFTCreate a strong, athletic and powerful body using heavier weights than any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever.

KETTLEBELLS A powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

LEGS, GLUTES & ABS Tone up, firm up, and burn fat for a lean and strong lower body and abs.

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

PULSE “Not just another barre class...” Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

CIRCUIT More than just a circuit class! High intensity interval training with short breaks between each station of metabolic boosting exercises with a few added cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.

STRONG & SCULPTEDA full body workout using dumbells designed to define & tone every muscle & improve muscular strength & endurance. Each week focus on a different muscle group for extra burn. Bring on sculpted shoulders, toned triceps, chiseled back and abs, firm glutes and more.

STUDIO CYCLING

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDE KNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

JUST RIDESwitch off. Just Ride.,Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

WATT BIKE The WattBike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. These small group classes run through a variety of training programs to suit all fitness levels. Challenge yourself over a series of gruelling intervals and sprints, take on the mountain and analyse your technique. Redefine your training!

MIND AND BODY

BARRE BURN Ballet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

DYNAMIC PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

CLASSICAL PILATES Pilates is a blend of flexibility and strength training which

improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates.

HATHA YOGA Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

REHAB PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

ROCKET YOGA Fast and strong. Vinyasa flow to powerful upbeat music.

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

YIN YOGA Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

ASHTANGA YOGAThe most athletic and physically

demanding form of Yoga, a series of set postures practiced in sequence but compressed to a 60 to 90 min class. Each of our expert instructors has their own unique style to keep your practice interesting.

COMBAT CLASSES

BOXING (ALL LEVELS) Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a boxing fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

BOXING (FUNDAMENTALS)Learn the basics of boxing or improve your technique. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

SPECIALIST AND POOL

SWIMCAMP This swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

Tower BridgeClass descriptions