top 5 foods for diabetes (1)

Whole Whole GrainsGrains Whole Grains

Packed with vitamin and minerals. Are rich source of fiber. High fiber increases glycemic control and helps in managing blood sugar levels.

BEANBEANSS

Beans are amongst your

best sources of dietary fiber.

They keep you full for a

longer time maintaining your blood

sugar levels in normal ranges.

Vegetables and Vegetables and FruitsFruits

Vegetables and fruits are loaded with almost all vitamins , minerals and most important Fiber. Having high fiber foods automatically keeps your blood sugar levels in control.

Fruits and Vegetables like Banana, Sapota, Mango, Grapes, Custard Apple, Potato, Sweet Potato should be avoided.

FISHFISH

Definitely the best source of protein and omega3( a good fat). Helps clear your arteries as most diabetic’s are prone to heart diseases. Having fish 2 times a week is beneficial.

Fenugreek SeedsFenugreek Seeds Fenugreek seeds contain

mucilaginous fiber, a component that may have hypoglycemic activity. It delays the gastric emptying, slowing down the carbohydrate absorption. The seeds, may also directly stimulate insulin secretion.