ways of healthy life i n the young people

Ways of HEALTHY life

in the YOUNG PEOPLE

WAY OF LIFE Habit of life or form of life is a set of

behaviors or attitudes that develop people, who sometimes are healthy and sometimes,no

Not healthy WAY OF LIFE in SPAIN. Fast food

In Spain approximately 3000 places of snack food exist. 73 % of the young Spanish population consumes ”fast food" daily

32,9 % of the youngsters affirm that " never or at some time a month ” includes in his diet " healthy food "

45,5 % includes in sugary products almost every day.

Minor ingestion of fruits, vegetables, cereals and rich food in calcium

TV, Videogames, Sedentary 32 % of the youngsters in Spain with ages

between 12 and 19 years does not practise intense exercise any day.

Only 28 % of the children and 16 % of the Spanish girls between 12 and 17 years realize the physical recommended activity 60 minutes a day, at least five days a week

OBESITY(Study realized in 8000 children of whole Spain)

45.2 % of the children and girls of age between 6 and 9 years have overweight or obesity.

12.3 % of the young persons between 15 and 16 years has overweight and obesity.

Youcan have cardiometabolic, diabetes Problems.

38,7 % of the adult population in Spain with overweight and 14,5 % with obesity.

Ways of HEALTHY life in Spain Sport, Healthy food :

1. fixes schedules for your eaten. (4 a day)

2. chews slow. 3. consumes fruits and vegetables. 4. consume lacteal skimmed

products. 5. Olive oil or those that are rich in

antirust.

6. consume fish. 7. Eat meats with low oily

contribution. Meat of chicken, turkey, rabbit or ostrich.

8. drink water. (2-2,5l day) 9. Practises exercise. The ideal

thing is that you could do four times per week

Sport, Healthy food:

FOOD / MEDITERRANEAN DIET

The Mediterranean diet causes positive effects in the health in general and concretely for his paper in the prevention of the cardiovascular diseases, cancer and diabetes.

Principales características 1. Food of vegetable from the seasson

always the fresh: fruits, vegetables, bread, pasta, rice, cereals, potatoes

3. Olive oil as principal fat, for fry as to flavoring

4. Eat Cheese and yogurt 5.Consume weekly fished, preferably

blue, birds and eggs

MAIN Characteristics 6.  Dried fruits, honey and olives 7.  Red meat some times a month 8. Use aromatic herbs as healthy

alternative to the salt 9. To realize physical regular activity to

make workingto the heart.