youthful! 5 superfoods that can make you look younger
Post on 06-Jul-2015
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That Can Make You5 Super Foods
Youthful!
Look Younger
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Astaxanthin is the pigment that makes salmon pinkand powerfully defends against free radicals. Free
radicals are molecules that damage cell membranes,causing your skin to age
Wild Salmon
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Beta-carotene, which lends the orange color, helps balanceyour skin PH, combat dryness, and promotes cellular
turnover, which can result in smoother skin
Sweet Potatoes
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Lycopene, the red pigment in a tomato, is a potentantioxidant that shields skin from sun damage, like
sunscreen, but from the inside out
Tomatoes
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Vitamin C is essential to building collagen, a vital componentto young looking skin which starts breaking down in your
twenties. Bioflavonoids, which protect skin from UV rays andhelp prevent cell death are also found in citrus fruits
Citrus Fruits
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Lutein, which is found in spinach, kale and other greens,helps protect skin from sun-induced inflammation and
wrinkles
Leafy Greens
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