youthful! 5 superfoods that can make you look younger
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The secret to healthy youthful looking skin lies in the food you eat, which will keep you looking younger than your years! Obviously avoiding nicotine and excessive sunlight will help but dermatologist, Dr. Nicholas Perricone says, “the wrong food choices cause inflammation down to the cellular level. And while you can’t see it, that inflammation leads directly to wrinkling, sagging, and premature aging.” So what foods can we eat to avoid the wrinkling and premature aging? Here are Five Super Foods to Eat to Make You Look Younger:TRANSCRIPT
That Can Make You5 Super Foods
Youthful!
Look Younger
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Astaxanthin is the pigment that makes salmon pinkand powerfully defends against free radicals. Free
radicals are molecules that damage cell membranes,causing your skin to age
Wild Salmon
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Beta-carotene, which lends the orange color, helps balanceyour skin PH, combat dryness, and promotes cellular
turnover, which can result in smoother skin
Sweet Potatoes
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Lycopene, the red pigment in a tomato, is a potentantioxidant that shields skin from sun damage, like
sunscreen, but from the inside out
Tomatoes
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Vitamin C is essential to building collagen, a vital componentto young looking skin which starts breaking down in your
twenties. Bioflavonoids, which protect skin from UV rays andhelp prevent cell death are also found in citrus fruits
Citrus Fruits
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Lutein, which is found in spinach, kale and other greens,helps protect skin from sun-induced inflammation and
wrinkles
Leafy Greens
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