Timetable 2017-2018 Instructor led fitness classes

@engage_fitness /engagefitness

Animal FlowTM A combination of quadrupedal and ground-based movements with elements from various bodyweight-training disciplines.

BODYPUMPTM This is the original barbell class – a weights class for absolutely everyone. You get a total body workout which will make you toned, lean and fit.

[EN]Power Circuit Working through different stations, you challenge your individual level of fitness in short bursts.

Group Cycle Intense indoor group cycling that burns as much as 500 calories in just 40 minutes.This highly effective workout allows you to control your own level of intensity to suit your fitness ability.

Hatton BoxingTM This pad based boxing for fitness class is designed to assist weight loss, muscle tone, increased fitness and all the fun of training like a boxer without the contact.

In-Trinity® Extend your range of motion and take your training further with a Matrix In-Trinity board which helps extend your range of motion beyond what is possible on a flat surface.

LBT (Legs, Bums and Tums) This class focuses on technique and toning rather than intensity while targeting specific areas. A short aerobic warm-up may be included followed by a series of exercises for legs, bums and abdominal areas.

Pilates (Regular, Fitness and Power) Strengthen, elongate and restore your body to balance by working on your core to improve posture and flexibility.

TRXTM TRX is suspension training class which incorporates bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.

Yoga (Regular, Flow, & Suspended) Yoga encompasses all areas of mind, body and spirit. Increase your strength and flexibility and find serenity in the moment. Flow Yoga is a bit more vigorous and is based on rapid flow through salutations. Suspended Yoga involves using a soft hammock and allows for deeper stretches.

Please arrive 10 minutes before a class is scheduled to start and wear appropriate footwear. We also recommend you bring a towel and water.

Intensity level

Monday Tuesday Wednesday Thursday Friday Sat/Sun

07:30-08:15 Group Cycle

07:30-08:00 [EN]Power Circuit

07:30-08:15Group Cycle

07:30-08:00[EN]Power Circuit

07:30-08:30Pilates

11:00-11:30[EN]Power Circuit

11:00-11:45 Hatton BoxingTM

11:00-11:45Animal FlowTM

12:15-13:00Flow Yoga

10:00-10:45Hatton BoxingTM

08:30-09:00 [EN]Power Circuit

16:00-16:30[EN]Power Circuit

12:15-13:00Group Cycle

12:15-13:00BODYPUMP™

13:05-13:50Pilates

12:15-13:00Pilates

12:15-13:00 Group Cycle

13:15-14:00TRXTM

13:15-14:00Group Cycle

16:30-17:15Flow Yoga

16:30-17:10Intrinity

13:10-13:55BODYPUMP™

16:30-17:00Intrinity

17:15-18:00Pilates

17:30-18:15Suspended Yoga

17:15-18:00Pilates

16:30-17:00Intrinity

17:10-17:55Flow Yoga

18:15-18:45Intrinity

18:30-19:00[EN]Power Circuit

18:30-19:00Group Cycle

18:05-18:50Suspended Yoga

Sighthill studio 1 Sighthill studio 2