Fancy shaking-up your little one’s lunchbox? Check out Annabel’s 50 sandwich fillers to try before they turn 10! The challenge is to get creative, so try combining 1 ingredient from at least 3 di�erent food groups.

You’ll be a seasoned sandwich adventurer by the time you’ve completed the list!

What are your favourite filler combos?

� ����� ������

��� �������

� �� ���� ��������

���� ��� ����

� � �� ���� ��

�� �� ��� � �

Chicken Turkey Pork Ham Beef

Cheddar Feta Gruyere Edam Mozarella

Gratedcarrot

Lettuce Cucumber Peppers Spinachleaves

Sweetcorn Beetroot Edemamebeans

Springonion

Banana Gratedapple

Tomato

Peanutbutter*

Creamcheese

Humous Mayonnaise Pesto Salad cream

Ceasardressing

Tomatosalsa

Guacamole Pickle Tzatziki

���� � ����

Basil Chives Parsley Sunflowerseeds

Pine nuts*

Walnuts* Olives Raisins Croutons

Falafel Egg Coleslaw Avocado Roastedbutternutsquash

Tuna Salmon PrawnPrawnPrawnPrawn

*Contains nuts

1

2

3

4

�� ���������� � �����

�����������������������