“it’s weird how much it’s changed what i do” · “it’s weird how much it’s changed...
TRANSCRIPT
MINDFULNESS
Training
for
Older
Adolescents
Susanna Alyce
“It’s weird how much it’s changed what I do”
Qualitative Research
Half hour semi-structured interviews
7 girls
3 boys
Thematic Analysis
Results
Results
Motivation to Practice
Results
Motivation
Journey of Personal Exploration
Results
Motivation
Journey of Personal Exploration
Understanding
Of Mindfulness
Results
Motivation
Journey of Personal Exploration
Understanding
Of Mindfulness
Hindrances to Practice
Results
Motivation
Journey of Personal Exploration
Understanding
Of Mindfulness
Hindrances to Practice Suggested Improvements
Motivation to Participate
“It’s all new”
Image: Elegy 2011 by Cara Barer
Journey of Personal Exploration
Concentration and Calm
Calming
Becoming Calm with Acceptance
Paying Attention to Routines
Layers of Learning
Befriending Oneself and others
Emotions of fear and avoidance
Empathy
Patience
Understanding Mindfulness
Hindrances to Mindfulness
“It’s not Working”
Gratitude
Time Pressure
Feeling Self Conscious
Experiential Learning
The Teacher
Suggested Improvements
Support Material
A Teacher who understands
Conclusions
MINDFULNESS
Training
for
Older
Adolescents
Susanna Alyce
“It’s weird how much it’s changed what I do”