Men Over 40: Are There

Negative Calorie Foods That Boost

Weight Loss?

Negative-calorie foods are foods that require more energy to digest them than

the energy they provide to the body.

Basically their thermic effect or caloric “cost” of digesting these foods would

be higher than their food energy content.

The reality is that – there are no negative

calorie foods. The only negative calorie

drink is ice cold water (chilled water).

Chilled water (ice cold water) is negative calorie because

water itself has zero calories and chilled water makes the body use some of its calories

(energy) to increase the temperature of the water to

the body’s temperature.

All the foods that are touted as being negative-

calorie foods are low-calorie foods. There is no

scientific evidence to show that these foods have a negative caloric impact.

However, eating low-calorie foods is good for fat loss

because they fill your stomach and drive away hunger while supplying

your body with much lesser calories than you would get

from “regular” foods.

These low-calorie foods are high in fiber. It is this fiber that is responsible for making you feel full and

prevents you from getting hungry for long periods of time.

If you have the habit of binge eating on fatty foods, these low calories are what you need to

curb it and also reduce the cravings for fattening foods.

These low-calorie foods are also loaded with minerals and vitamins that boost enzyme

production, metabolism and puts the body in a better position to burn more fat.

These low-calorie foods also help in increasing your energy levels so that you be more motivated to exercise and burn

more calories.

When you diet is filled with mostly low-calorie foods, you would notice that there would be a noticeable change in the intensity and amount of hunger cravings that would be feeling… this is

because they help balance blood sugar levels which affects your hunger cravings.

Some low-calorie foods are very rich in fiber. This substance helps in improving bowel movements, regulating digestion and cleansing the liver which

improves the fat burning ability of the body.

Low-calorie foods are generally anti-inflammatory

and they improve blood circulation. This is the reason why you would have shinier

hair, brighter and suppler skin after a few months of

eating these foods regularly.

There a number of vegetables and fruits that are low in calories and can help a lot in fat loss. And contrary to what you may think, these low-calorie foods can be combined to prepare delicious meals. Here are

some of the best low-calorie foods for fat loss:

1.) Vegetables:Broccoli, Beets, Bean

sprouts and Green beans

Cabbage, Carrots, Cucumbers and Celery

Lettuce, Leeks and Tomatoes

Zucchini, Asparagus and Turnips

2.) Fruits: Apricot, Lemon, Watermelon

and Strawberries

Apple, Papaya, Cantaloupe and

Plums

Honeydew, Quince, Blackberries and

Raspberries

Peach, Pineapple, Grapefruit and

Blueberries

3.) Herbs & Spices: Chili peppers, Cayenne, cloves and Anise seeds

Dill seeds, Cinnamon, Cumin seeds and

Cilantro

Parsley, Ginger, Garlic and Flax Seeds

Watercress, Onions, Mustard seeds

There are different recipes that you can use to mix these vegetables, fruits, herbs and spices to make a delicious meal. You can start with a

vegetable and fruits salad.

Eating low-calorie foods is not the only way to lose weight; you would still need a

balanced diet that includes enough healthy proteins, carbohydrates and dietary fat.

And to lose weight faster you would need to engage in regular exercise… it could be any type of exercise that you enjoy doing.

In conclusion, there are no negative calorie foods, however there are low-calorie foods that you can include in your diet to lower your daily

calorie intake so that you lose weight easily.

If you want more information about

foods for weight loss visit this page now:

nubiman.com/superfoodsforweightloss

Click the link below to get my free pdf report.

nubiman.com/pdf-report