arni fricase me stamnagkathi (stew lamb)
TRANSCRIPT
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Cook book
13th Primary School of Heraklion- CreteEuropean project Erasmus+ “A Tale of Many Cities”
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Arni frikase me stamnagkathiStew Lamb with local greens
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Ingredients
1200gr lamb cut in chunks 1500gr stamnagkathi (or
lettuce) ½ cup olive oil ¼ cup finely chopped fresh
dill 3 cups water (or more if
necessary) 1 bunch spring onions finely
chopped 2 eggs 1/3 cup lemon juice (about 2
lemons) Salt, pepper
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Trim excess fat from meat and wash out carefully. Season the chunks of lamb on all sides with salt and
pepper.
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Heat the olive oil and sear the finely chopped onions.
Add the lamb chunks. Brown the meat on all
sides for 5 to 7 minutes.
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Add slowly 2 cups of water and cook for 1 to 1 ½ hours (medium heat)
If the liquid starts to reduce too much, add water as necessary.
While meat is cooking prepare the greens.
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Clean and wash out very well the greens. Cut the lettuce in large pieces.
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Put greens in boiled water and cook them for 10 minutes. Then drain them. (keep a cup of liquid)
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10 to 15 minutes before serving Add the cup of drained
water, the greens and finely chopped dill and stir.
Then turn off the heat.
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10 to 15 minutes before serving In a bowl beat the eggs
very well and add the lemon juice very slowly.
Then, while beating the mixture, add slowly hot liquid from the stew with a ladle (4-5 times).
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Add the mixture in the stew and stir carefully.Taste for seasoning.
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Serve and enjoy!