astoria, new york 11105 studio: (718) - the giving tree ... in the park… 7 stroller workout in the...

June

2014

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22-56 31st Street (Ditmars/23rd Avenue) Astoria, New York 11105 Studio: (718) 728—0110

Above: Annie LeVasseur

JUNE SPEC IALS ! In honor of our 5th birthday...

1. Bring a friend to yoga for only $5!* 2. Enjoy a month of unlimited

yoga for only $5 when you sign up for auto-pay!**

*New students only **6 month commitment required

June Specials… 1 FULL MOON WOMEN’S CAMPING RETREAT... 2

Upcoming Chakra YogaTM 200-hour Teacher Trainings… 3 Restorative Yoga & Massage Workshop… 4 SUMMER SOLSTICE CELEBRATION… 5

Saturday Shuffle… 5 NEW Teachers… 6 Yoga in the Park… 7

Stroller Workout in the Park… 7 June Schedule of Events… 7 Summer Family Programming… 8

Kids Birthday Parties… 8 Baby/Toddler Playtime—EVERY WEEK!… 8 Yoga for a Cause: Sandra/Rosie… 9

Blissful Bedrooms Cabin Retreat… 9 Candlelight Yoga Musicians… 10 June Theme: CELEBRATE!… 11

New Aquarian Men’s Group… 12 Global Awareness & Integrated Activism (GAIA) Meeting… 12 New Moon Women’s Circle… 13

June New Moon Astrological Forecast… 14

JUNE THEME:

Celebrate

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FULL MOON WOMEN’S CAMPING RETREAT in Clarence Fahnestock NY State Park

June 13 th-15 th $195

WE STILL HAVE A FEW SPOTS AVAILABLE, JOIN US!

If you're nostalgic for the days of family camping trips, rowboat rentals,

Saturday-night movies and organized hiking excursions, you will LOVE this retreat.

Clarence Fahnestock Memorial State Park is a delight for outdoor enthusiasts. This 14,086 acre park, covering land in Putnam and Dutchess counties, boasts hiking trails, a beautiful beach, picnic areas, and a campground. With its sandy shore and nearby picnic area, the large beach

at Canopus Lake (right near our campsite!) is the jewel of Clarence Fahnestock Memorial Park. In addition to swimming, campers tour the Lake by row boats which are

available for rental by the hour or the day. The scenic campground, formed along the park's natural rock ridges, provides alcoves of privacy and tranquility for campers.

Restroom and shower facilities are centrally located to all tent sites. Movies are shown on Saturday evenings for the enjoyment of all campers.

Clarence Fahnestock State Park is located near public transportation so you can determine how early you

arrive on Friday and when you leave on Sunday. Since the 15th is Father's Day, we'll have a morning

yoga/hiking session and then pack up after breakfast to head back in time for you to see your dads!

Getting there: From Grand Central Terminal, take Metro-North's Hudson Line to the Cold Spring station.

Arrange ahead of time for the eight-mile taxi ride to the campgrounds (about $20) 845-265-TAXI

COME JOIN US ON OUR FIRST EVER CAMPING RETREAT JUST FOR WOMEN! CONNECT WITH THE WOMEN IN YOUR COMMUNITY!

ONLY 6 SPOTS REMAINING!!! RESERVE YOUR SPOT TODAY!

3 days of hiking, yoga,

swimming and 2 nights of star

gazing, S'Mores, Campfires,

and delicious conversation!

We will provide the food,

activities, and tents so you'll

just need to bring a sleeping

bag and your bathing suit!

Join Anne-Margaret & Autumn (our astrologer)

for a transformational weekend!!!

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*Affordable payment plans available, just ask!

**Price includes unlimited classes during the training!

4-Week Summer 200-Hr Chakra YogaTM Teacher Training Intensive BEG INS 6/30 ! $2300 *$500 depo s i t t o r eg i s t e r .

TEACHER TRAINING TEAM: Anne-Margaret Redding designed this program from her unique training, experience and perspective.

Certified as a yoga teacher, personal trainer, and Reiki healer in 2001, she began steeping herself in the study

of the Chakras, life coaching, leadership training, and energy work. In 2003, she created Astoria’s Women

Circle sourcing herself and her community with the nurturing wisdom of the feminine. That same year, while

on tour with her first album, she began the Live Your Passion Tour: a workshop/concert designed to ignite

passion in the hearts of young people while connecting them with their life purpose. After marrying her life

partner in 2007, she and Anthony enrolled in a 2-year seminary resulting in their ordination as Interfaith

Ministers, just days after opening The Giving Tree Yoga Studio. Having just released her second album, Anne-

Margaret continues to nurture her own artistry while teaching, spiritual counseling, touring with Live Your Passion, and creating the programming for The Giving Tree.

Registered with the Yoga Alliance, this certification is excitingly original in its approach. This training

is designed to cultivate teachers who are able to express their unique spirit, strengths, and passions

through yoga. Participants will learn the fundamentals of teaching yoga while journeying through a

personal discovery of their unique style. Rooted in the wisdom of the chakras and the vast insight of

the greatest spiritual masters, this training will provide a palette of several yogic styles, philosophies,

and approaches for teaching students how to connect with their body, mind, and spirit. Participants

will leave complete with a toolbox full of inspiration and practical approaches to creating classes that inspire and

truly make a difference for others.

Summer TT Schedule: M-F from 9am—6pm (with 1 hour for lunch) Some classes and workshops in the evenings and on weekends.

Fall 12-Week Weekend Teacher Training begins September 19th!

Anthony Wood:

Kundalini Yoga,

Pranyama,

Meditation,

Massage Therapist,

Aromatherapy

Adrienne

Ackroyd:

Nutritional

Counseling

Dayle

Pivetta:

Baby,

Toddler,

Kids

Yoga

Elizabeth Barnett:

Jivamukti, Mantra,

Chanting

Jagadisa-devasri

Dacus: Ashtanga Yoga,

Integral Yoga, Reiki

Master, Sanskritist,

behavioral science

researcher

I n f o rmat i ona l Mee t ing s : Sunday, June 8th & 22nd from 3:30—4pm

Monday, June 9th & 23rd from 7:30—8pm Come have all your questions answered.

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This workshop is super beginner-friendly and a favorite at The Giving Tree, the perfect way to spend an evening.

Get your spot early. Space l im i t ed !

$40/$30 i f r e g i s t e r ed by 6/1! MEMBERS $25 !

Here ’ s s ome f e edback f r om a p r e v i ou s work shop :

“The workshop was wonderful, what a relaxing way to spend a Saturday night. I can't wait

to attend the next one! Everyone was fantastic, Anne-Margaret always makes everyone feel

welcome and at home while at Giving Tree. All the instructors were great.”

Re s to r e your body and mind !

Reward yourself with ultimate relaxation. Surrender into restorative postures while receiving

aroma-therapeutic massage and Reiki followed by

your choice of hot tea to savor the sensation.

Give thanks for your body and indulge in this unique

creation from owners Anne-Margaret & Anthony,

whom together have combined their specialties to

create an unforgettable experience.

Left: Alece in

Restorative

Upavista-

Konasana

An Evening of Restorative Yoga,

Massage, Reiki & Aromatherapy Led by Anne-Margaret & Anthony

Saturday, June 7th from 7 – 9:30pm

ONLINE REGISTRATION!!! Register for upcoming workshops, events

or classes online. Simply visit our website:

www.thegivingtreeyogastudio.com

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2014

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SUMMER SOLSTICE

CELEBRATION:

108 Sun Salutations! Led by E l i z abe th

Saturday, June 21st from 1:30– 3:30pm

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2014

Newsletter

Think of something you get stopped by in

your life that you want to overcome. Have

this at stake by accessing your deepest inner

strength practicing 108 sun salutations.

Powerfully welcome in the summer

overcoming a major life obstacle while

learning the significance of number 108.

Th i s i n v i g o ra t i ng pra c t i c e ( f o l l owed by a c oo l down) w i l l c ha l l e ng e you r phy s i ca l and

menta l endu ranc e and rede f i n e who y ou know you r s e l f t o be ! A l l l e v e l s a r e we l c om e !

WEEKEND SERENIT Y Saturdays, 5:15—6:45pm

Make serenity a part of your

weekend routine. Exercise your

body and mind with an invigorating

flow, then release your anxieties

and worries as we change the

tempo to restorative. Arrive with

what you want to leave on the mat

and leave with a clear sense of self.

GREAT FOR BEG INNERS !

WEEKEND WARR IOR Saturdays, 12—1:15pm

Guaranteed to make you

sweat and smile, Dayle will

bring you through a fiery

creative vinyasa flow that

moves, grooves, and proves

that yoga can be hard work

but fun at the same time!

Leave feeling like a warrior

and start your weekend right!

SATURDAY SHUFFLE—Two o f o u r Sa turday c l a s s e s a r e g e t t i ng NEW TEACHERS

th i s month . Come ch eck ou t t he new ene rgy in t h e s e c l a s s e s .

DAYLE CLAY

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June

2014

Newsletter

Born and raised in Queens, Lauren has worked in the health and wellness field for over ten years.

Inspired by her yogi cousin Paul, she began practicing yoga in 2006. She fell in love with yoga

(especially inversions) when she found The Giving Tree, where she acquired her 200-hour yoga

training. With certifications in Massage Therapy (NYCH, Syosset), Holistic Nutrition (I.I.N, NYC),

Pilates(Kane School, NYC), and Yoga (Giving Tree), her passion and vast experience bring a unique

dimension to her classes. Lauren believes body awareness, nutrition, and a strong mind-body

connection gives us the ability to connect with our restorative potential. In class, she places strong

emphasis on breathing as a key to energize the body and for mastering the principles of Pilates

and Yoga (concentration, centering, control, precision, fluidity). She loves blending Yoga and Pilates.

Her teaching style is playful and supportive with a strong knowledge of anatomy, and physical

alignment. Vivid imagery and regular feedback inspire students to test their strengths and connect with their bodies.

K i ck in ’ Core V inya s a : F r i day s f r om 12—1 :30pm

Focus on the fundamentals of Vinyasa, move with intention through breath, all the while strengthening your core. This flow-based class emphasizes

building the centers of ambition, drive, power & creativity. Leave energized and ready to take on the world one step (or pose) at a time.

With a love for the stage, Laura Frye made her way to NYC after completing her Master's in Acting

at the University of Houston. Upon arriving, she realized that she also had another love and that was

working with and helping children with their confidence, through movement based fun. She realized

quickly what a rewarding experience it was to work with kids of all ages and she knew she wanted to

pursue more movement based programs for children. After completing her children's yoga certification

with Karma Kids Yoga NYC, she went on to receive her certifications from Radiant Child Yoga, as well

as her Pre and Postnatal Yoga certification. When she isn't doing yoga, Laura is traveling as an

actress, as well as performing locally in NYC.

Laura joins our Family Programming Team for the summer. Toddler Yoga: Saturdays from 9—10am

Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal

poses, kids learn about their bodies in space and further develop listening/focusing skills. Mommies also

benefit by restoring and strengthening their bodies post child birth. DADDIES WELCOME TOO!

Daniela offers a progressive vinyasa flow that encourages a sense of agency and healing. Her passion

is helping people explore the human condition first hand. Daniela came to yoga to gain more free

range of motion and what she discovered was that alignment and body awareness are essential

elements to being human. Yoga, wellness and movement are ever-evolving forces of empowerment

in her life. Eager to dip deeper into the lineage and mind body relationship, yoga has reinforced that

earnest and rigorous consistency cultivate a strength and balance that is applicable to all areas of life.

Midday Mot i v a t i on : Monday s f r om 12—1 :30pm

Join Daniela for this uplifting and playful vinyasa class that will leave you motivated to take on the world and create a magnificent day!

MEET OUR NEW TEACHERS . . .

6/1 New Moon Women’s Circle! 2—4pm

6/1 CELEBRATING 5 YEARS – Potluck Party! 7—10pm

6/7 Restorative Yoga, Massage, Reiki & Aromatherapy Workshop 7-9:30pm

6/8 Chakra YogaTM Teacher Training Info Meeting 3:30pm


6/13th—15th WOMEN ’S CAMPING RETREAT

6/15 New Aquarian Men’s Group 6:30pm

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Schedule of Upcoming Events! 6/21 SUMMER SOLSTICE: 108 Sun Salutations! 1:30—3:30pm



6/29 New Moon Women’s Circle! 6:30—8:30pm

6/30 4-Week Chakra YogaTM Teacher Training Intensive BEGINS!

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2014

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SATURDAY YOGA IN THE PARK ! Saturday s 8-9am $donat i on on l y$

Saturday Summer yoga in the park at 8am IS BACK!!!

Meet at the West end of the track overlooking the river.

Bring your yoga mat or a towel to put on the grass.

In the event of rain class will be cancelled.

SUMMER CLASSES IN THE PARK ! ! !

STROLLER WORKOUT IN THE PARK Wednesdays 8:30—9:30am & Saturdays 8—9am

Led by K im A . $donat i on on l y$ Enjoy the outdoors while getting a great workout this summer

in the Park with your little one. Older kids can join right in.

Meet at the pool playground! In the event of rain class will be cancelled.

Kim Alexandrescu took her first yoga class in freshmen gym class in high school, and she’s

been in love ever since. She became certified in Chakra YogaTM through The Giving Tree’s yoga

teacher training, forever sealing yoga as a part of her life. Her practice and daily life fully

embrace the chakras and all of their wisdom, and she’s so excited to be able to share how she

has grown and spread her wings through learning to be present. Kim’s classes are geared to-

ward finding comfort in your own skin, enjoying creative sequencing to challenge your prac-

tice, making space in your life for yourself, expanding awareness of the chakras, and cultivat-

ing yogic bliss both on the mat and on the streets of NYC.

100% of donations for STROLLER WORKOUT & YOGA IN THE PARK go to charity.

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Friday—BABY & ME (6-weeks—walking): 9:15am TODDLER YOGA (Walking—5): 10:30am

Saturday—TODDLER YOGA (Walking—5): 9am Monday—TODDLER YOGA (Walking—5): 9am

Baby & Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, kids learn about their bodies in space and further develop listening/focusing skills. Mommies also benefit by restoring and strengthening their bodies post child birth. Daddies welcome too!

SUMMER FAMILY PROGRAMMING 6-WEEK SERIES BEGINS 5/30, 5/31 & 6/2! 6-Week Ser i e s : $110—Pro ra ted S er i e s OR $20 Drop- i n Ava i l ab l e .

2nd child 50% OFF*! Includes 7th week makeup session in case you miss one! *$10 drop-in fee for extra parent/guardian if both attend.

KIDS BIRTHDAY PARTIES! WE HAVE A BIG BLOW UP BOUNCY CASTLE that kids LOVE!

*Pricing starts at ONLY $275! Choose a theme your child will love! Let us help you throw a fun-filled party everyone can enjoy!

"Our son's 2 year birthday party at The Giving Tree was everything we could

have wished for. It was not only fun, but one of our most beautiful and memorable experiences this year. He and his friends had a blast during the toddler yoga class - not to mention all the other parents!! The staff at The Giving Tree were enthusiastic and made the party easy and enjoyable. I couldn't have wished for a better place to celebrate our son's special day." – Tania Fernandez

Baby/Toddler Playtime! Bring yourself and your little one to the studio for some

fun and games. Toys? Check! Big Blow Up Castle? Check! Plenty of room to run around and dance? Check!

Chatting it up with other parents and kids? Check! Healthy snacks and beverages available for purchase or bring your own.

Every Tue sday , 3—4:30pm ( $5/ fami l y )


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DATES FOR THE FIRST 6-WEEK SUMMER SESSION: Friday Session—5/30, 6/6, 6/13, 6/20, 6/27, 7/4, makeup 7/11

Saturday Session—5/31, 6/7, 6/14, 6/21, 6/28, 7/5, makeup 7/12 Monday Session—6/2, 6/9, 6/16, 6/23, 6/30, 7/7, makeup 7/14

DATES FOR THE SECOND 6-WEEK SUMMER SESSION: Friday Session—7/11, 7/18, 7/25, 8/1, 8/8, 8/15, makeup 8/22

Saturday Session—7/12, 7/19, 7/26, 8/2, 8/9, 8/16, makeup 8/23 Monday Session—7/14, 7/21, 7/28, 8/4, 8/11, 8/18, makeup 8/25

2 nd SUMMER SESS ION BEG INS MID -JULY , SAME DAY AS 1 s t SESS ION MAKEUP CLASS :

Register by 7/4 to secure your EARLY BIRD DISCOUNT for the 2nd 6-Week Summer Session!! $30 OFF!!!

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Sandra Sampayo is a producer and actress who's work has allowed her to see the world through a global lens. She enjoys experiencing new cultures and her travels have taken her throughout Africa, Asia, Latin America, and Europe. She fell in love with yoga 20 years ago and is thrilled to have received her 200-hour certification through The Giving Tree Yoga Studio. Sandra also holds a Prenatal certification from Karma Kids's Pre/Post Natal Expert Juliana Secches as well as a Kids Yoga certification. Originally from Colombia, Sandra is the proud mother of a bilingual toddler and is also expecting her second child this fall. She hopes to offer what she has learned to the

international community, especially those looking to do some yoga en Español. Sandra is incredibly thankful to her family for their support throughout her journey as a yoga teacher and for the wonderful yogis she has met here at The Giving Tree.

Join Sandra June 2nd, 9 th & 16 th. Rosie Deangelo began her yoga training during college as a supplement to her dancing. However, she soon realized the mental, spiritual, and physical benefits that a consistent yoga practice provided were something worth exploring further. After graduating with a BFA in Modern Dance Performance from the University of South Florida, Rosie received her 200-hour Yoga Alliance Teacher Training at Asheville Yoga Center in North Carolina under the direction of Stephanie Keach. As a dance artist, Vinyasa Flow is where she experiences a freedom essential to her yoga practice. However, she has also studied Ashtanga, Bikram, Forrest, Jivamukti, Iyengar, and Yin Yoga, and incorporates components of each into her own Vinyasa sequences in order to build mental and physical stamina. She aims to provide her students with the tools necessary to carry their yoga practice off the mat, emphasizing the importance of perseverance, honesty, and mindfulness in order to find peace. Rosie is currently performing with Dante Brown|Warehouse Dance and Megan Bascom & Dancers in New York City. Jo in Ro s i e June 23 rd & 30th .

BLISSFUL CABIN RETREAT in the Catskills! This undertaking merges BB’s passion for designing unique and functional personal spaces for young individuals with disabilities with their commitment to nurturing a meaningful community, and organizing joyful opportunities that nourish the members’

minds, bodies, hearts and souls. The cabin will serve our community in the following ways: 1) As a hub for regular camping trips and retreats for groups of young individuals with disabilities.

2) As a respite for young individuals with disabilities, and their families, to escape the challenges of inner

city life, and enjoy the country air and healthy living so they can recharge their spirits.

BB envisions the Blissful Cabin as being the first step to a multi-cabin retreat and wellness center – Blissful Village, and a camp for young individuals with disabilities in the coming years, and we hope you will join hands with us

to set out on this exciting journey.

Yoga for a Cause Mondays 10:15—11:45am This month ’s donations benefit Blissful Bedrooms.

A donation-only class where 100% collected is donated to a local charity. The c l a s s i s t augh t by a n ew t ea che r ea ch month .


“Immense gratitude to The Giving Tree Yoga Studio for your generous donation and to all the wonderful yogis who contributed to our

labor of love - the manifestation of the Blissful Cabin Retreat for Disabled Youth in the Catskills. Much love and appreciation!!”

—Blissful Bedrooms

THIS MONTH’S YOGA FOR A CAUSE TEACHERS ARE: Sandra/Ros i e

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2014

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JUNE 6th: www.jonchristophermusic.com Jon Christopher Allen is a New York City-based musician known for his soulful voice, percussive guitar playing, and hypnotic song writing. On most nights, it’s a good bet that you’ll find Jon either performing to a sing-along crowd, or hard at work in his Queens apartment, crafting lyrics and riffs. It’s rare that he does not have a

melody on the tip of his tongue, or isn’t strumming his fingers to a new rhythm. Like any true artist he is defined and redefined by the ongoing creative process that is his life.

LEARN MORE ABOUT THE MUSICIANS PLAYING AT CANDLEIGHT YOGA THIS MONTH… Cand l e l i gh t Yoga , Fridays 8:15—9:30pm with Matthew

(all levels) Experience this unique, candlelit vibe featuring local Astorian musicians.

We are always looking for local musicians to play for this class. I f y ou ’ r e i n t e re s t ed in p l ay ing ema i l u s a t :

i n f o@th eg i v in g t re eyoga s tud i o . c om


JUNE 20th: www.raisethevibration.com Anne-Margaret Redding has a way of inspiring vulnerabil-ity in her listeners as they empathize with the emotional richness in each of her songs, while uncovering lessons learned. Her lust for life is ‘Contagious’ as her first album cautions, and when she’s on the stage, you can’t take your eyes off her. Her dazzling presence shines through her piano-driven compositions graced by a wide-ranged, soulful voice. Her concerts not only entertain, but shake you up inside to feel more deeply and infect you with desire to live life to it’s fullest.

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JUNE 27th: www.renegadesufi.com youtube.com/mysticjaz

Dawoud Kringle is a multi instrumentalist, composer, improviser, and band leader of the ensemble Renegade Sufi. His work on the sitar and dilruba is unique. His experiments with applying jazz technique and electronics to the traditional approach are in many ways unprecedented. Described by Italian writer Kristin Parascondolo as "The Jimi Hendrix of the sitar," Dawoud seeks to extend the boundaries of the instrument. He has performed in the US and Europe, appeared on many recordings, and has enjoyed radio airplay in the US, Europe, Russia, and Indonesia. Dawoud is also an accomplished guitarist, bassist, and has composed for film, theater, and dance performances; and conducts music meditation session, improvises music for yoga and martial arts classes. He is also an accomplished writer / novelist, and writes for several online publications, published a Sufi science Fiction novel, and is at work on his second novel, and a textbook on music.

JUNE 13th: Anthony Lanni is a New York City based guitarist, who specializes in traditional Brazilian music in the Samba, Bossa Nova, and Baiao styles. Anthony’s most recent project is a 6-piece samba band called "Os Clavelitos", where he has composed original tunes with Brazilian based rhythms and English lyrics. Anthony also performs solo (with solo guitar arrangements of traditional Brazilian and Italian tunes) and works as a side-man for a variety of singer-song writers and bands.

BOOK OF THE MONTH:

Ce l e b ra t i on s : Rituals of Peace and Prayer

by Maya Ange l ou Grace, dignity, and eloquence have long been hall-marks of Maya Angelou’s poetry. Her measured verses have stirred our souls, energized our minds, and healed our hearts. Whether offering hope in the darkest of nights or expressing sincere joy at the extraordinariness of the everyday, Maya Angelou has served as our common voice. Celebrations is a collection of timely and timeless poems that are an integral part of the global fabric. Several works have become nearly as iconic as Ange-lou herself: the inspiring “On the Pulse of Morning,” read at President William Jefferson Clinton’s 1993 inauguration; the heartening “Amazing Peace,” presented at the 2005 lighting of the National Christmas Tree at the White House; “A Brave and Startling Truth,” which marked the fiftieth anniversary of the United Nations; and “Mother,” which beautifully honors the first woman in our lives. Angelou writes of celebrations public and private, a bar mitzvah wish to her nephew, a birthday greeting to Oprah Winfrey, and a memorial tribute to the late Luther Vandross and Barry

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Quote of the Month: “It is not our differences that

divide us. It is our inability

to recognize, accept, and

celebrate those differences.”

- Audre Lorde

NYC born activist, poet, Audre Lorde wrote

about her experience of not fitting in societal

boxes and always feeling like the outsider. De-

spite feelings of alienation, she recognized the

importance of community as a place where we

find our tribe, our sense of belonging, and ulti-

mately 'our liberation'. In this most culturally

diverse neighborhood in the world, we as Asto-

rians encounter this privilege of diversity every

day. This month, go beyond the cultural diversi-

ty and start by celebrating the differences that

make you uniquely you! When we love those

parts of us that make us different, we can then

celebrate the differences in others rather than

resist them. So many times we miss out on the

beauty and value each person has to offer be-

cause we are too busy judging or dismissing

them. Instead of fighting others' opinions, ap-

pearance, or behavior, we can open our hearts,

try out a new perspective, and possibly even

learn something new! Celebrate yourself and

others this month, feel your heart opening, and

witness the divine miracle that lives in each

person on the planet. Happy Summer!

JUNE THEME : Ce l e b ra t e


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Experience a fresh approach to healing through the power of group consciousness, authentic dialogue, and intention. Discuss and explore topics of genuine importance and spiritual significance, while investigating and redefining what it means to be an empowered and informed male of the 21st century. As a Men's Group facilitator, Anthony brings his life experiences and professional training in group facilitation and body-consciousness awakening from the following: The Mankind Project (men's group training), Core Energetics, Landmark Education, Lucid Body, Kundalini Yoga, Rutgers University: Mason Gross School of the Arts, The Swedish Institute, and a

combined sum of 15 years of providing and receiving bodywork, yoga, meditation, and aromatherapy, including continuing education in the same. Additionally, Anthony offers a source of fresh insight as he continues his research into cutting edge topics and voices within independent media in order to keep a keen eye on our global community. Expand your creativity and power by breaking down ties to old paradigms of societal machismo. Acquire helpful tools and insight towards uncovering YOUR authentic voice while processing within a supportive environment. Cultivate a deeper understanding of yourself as an effective, assertive, and confident participant within your community. Reawaken a sense of empowerment and harness a grander vision for your life so you may more effectively create the life of your choosing. Heal the rift between adult and inner child, enhancing your ability to relate freely with others and fostering a transparency

in your personal and professional relationships.

Ca l l i ng a l l men ! ! Jo in G i v ing Tree Owner Anthony f o r a v ery spe c i a l commun i ty event - a ga ther ing o f i t s MEN!

New Aquar i an Men ’ s G roup ! led by owner, Anthony Wood Sunday June 15th, 6:30pm


Since we opened our doors 3 years ago, our efforts in building community have provided a place of inclusivity in Astoria. The Giving Tree is expanding this intention becoming a center of global awareness and community activism providing leadership, vision and opportunities for action. Astoria is the most culturally diverse neighborhood in the world and therefore a

microcosm of our global community. Too often, we see things going on in our world (genocide, devastation, corruption in government) and feel powerless. Sometimes all we can think about is balancing making a living and/or pursuing a dream. These injustices fade into

the background and we can't conceive of where to start, many times feeling alone in our plight with little energy left to give. Fighting each other, claiming 'sides' through political

parties, and being manipulated by our TVs and corrupt, governmental institutions is a thing of the past. Power is moving back in the hands of the people if we work together. Come hear from local leaders, watch clips from informative documentaries and discuss. If you feel called

to make a difference or have ideas for these efforts, please attend!

"When you're feeling helpless, help someone."–Ang Sang Suu Kyi

Global Awareness & Integrated Activism (GAIA) Meeting JOIN US FOR OUR NEXT MEETING IN AUGUST Date : TBA

"Never underestimate the power of a small, dedicated group of people to change the world – indeed, it's the only thing that ever has."–Margaret Mead

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New Moon Women's Circle With astrological insights by Eleni

Sunday June 29th from 6:30—8:30pm

Come connect with women in your neighborhood. Br ing your f avor i t e mug fo r t e a !

$5 s ugge s t ed d ona t i on .

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Jo in the women o f your commun i t y

i n power fu l c onve r sa t i on and

con s c i ou s c r e a t i on o f t he month ahead.

Br ing f o r th your l e ader sh i p

s k i l l s , ha rne s s i ng th e w i s e woman

w i th in , and w i tne s s th e s t r ength

o f th e c o l l e c t i v e f em in ine !

Since it ’s beginning in January 2003, almost

500 women from Astoria have participated

in this ancient tradition. The aim of this

circle is to guide women to connect with

the incredible power that lies within each

and every one of us. We will focus on

opening ourselves up to the healing power of

feminine energy with the use of meditation,

yoga, music, and group discussion.

If you can ’t make the meetings, you are still

welcome to join in the group activities on our

Facebook page and share in the experience!

Email [email protected] to be added to the FB group.


June

2014

Newsletter

THROAT CHAKRA CONNECT ION (connected to Mercury): This chakra correlates with the function of our communication, expressing ourselves, and speaking our truth. We must have the Root (grounded), Second (emotions), Solar Plexus (power) and Heart (love) Chakras all in order to live from the highest expression of our self. If the most influential people throughout history never expressed their ideas, our world

would be a very different place. Remember that each person has something unique to contribute. The Sanskrit name for the throat chakra is Vishuddha which means 'purification'. Crying is a form of purification that can remove blockages. A blockage in this chakra will feel like a welling or lump in the throat. THROAT MEDITAT ION Sit in Easy pose with the hands in gyan mudra (index touching the thumbs). Straighten the spine, drop the shoulders and tuck the chin in slightly to create neck lock. Chant “Humee Hum Brahm Hum” without using the tip of the tongue at all. Use only the root of the tongue to chant. Chant for 11 minutes. This will stimulate the throat and will cause your tongue to get a workout.

Th i s month f o cu s on : -solving problems, listening for answers

-speaking your mind confidently -listening and learning from others -accepting the paradox inherent in

our traits and life stories -collecting and exchanging knowledge

-talking with people from all walks of life

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Astrology/Hypnosis Services with Autumn or Eleni… *Yearly Forecast $100 *Natal Chart $120 *Yearly Forecast & Natal Chart $150

*Tarot Card Reading $80 *Palm Reading $20 *Relationship Charts $150 *Children’s Chart $100 *Hypnosis Session $110 *Past-life Regression $200* *includes 2 sessions


This New Moon in Gemini offers a new beginning in the realm of communication. Listen carefully to what people say and to what you need to know to succeed. However, be mindful that with

Neptune squaring the new Moon, not everything you hear will be accurate. Situations may arise during this new moon that test your energy al-

lowing you to see where you need to establish healthier boundaries or how you've been

sabotaging your success. It may be time to change your attitude, learn how to say 'no',

or simply make new declarations of intention for your life. Gemini symbolizes the outer nature of Mercury: accumulation of infor-mation, social interaction with diversity.

This month, look at what isn't working in your life. No action needs to be taken at this time. Instead, meditate on this awareness by listening to your thoughts and feelings. If feelings of anger

or frustration arise, feel them and surrender the need to act on them. On June 12th, the full moon in Sagittarius occurs and will provide keen insights and solutions to questions you have been asking.

Pose of the Month: Cobra Pose-Bhujangasana This backbend is a great pose for

reversing the effects of the slouching shoulders and compressed chest that

comes from engaging in writing, surfing the internet, catching up with friends

online. (Gemini activities) Place your hands down just in front of your shoulders. Drawing your

shoulders back, guide the heart forward and straighten your arms only so much that your hips remain on the floor. Keep the elbows soft,

abdominals engaged, and the back of your neck free of compression.

ELENI

AUTUMN

June

2014

Newsletter

Theme : Embrac ing my tru th Med i ta t i on : L ight a b lu e Cand l e and a sk your s e l f :

"Is there anything I’m doing or thinking that is not in alignment with my truth?”

Stay tuned for Autumn’s Full Moon Forecast!

NEW MOON IN GEMIN I The evolutionary intention for the Gemini is a journey of discovering how and what the soul desires to learn. Symbolizing the left-brain, or logical mind, this energy represents the greatest potential to find clarity around one's existence, but possesses the trap of getting lost in illusion. The overall

intention is to develop one's connection to intuitive perceptions through the journey of conversation with others.

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