Small Group Personal Training Classes Offer Affordability and VarietyInstead of one-on-one personal training, more people are trying our smallgroup personal training classes with 2-5 people. The costs to the indi-vidual are significantly lower than personal training, and many peoplefind that having a few more people in a class is motivational. Also, thevariety of small group programs allows you to try the latest trends in fitness. Some of our featured small group classes in August include:

TRX Suspension Training - born in theNavy SEALs, TRX Suspension trainingbodyweight exercise simultaneously devel-ops strength, power, endurance, mobility,durability, balance, flexibility and core sta-bility. TRX is great for every age and abilitylevel. Small groups meet for an intense 45-minute work out (max 5 per class).

Mondays, 8:30–9:15 a.m.; Wednesdays, 10:45–11:30 a.m. $15/class/S&F members; $20/class/guestsRegister at sports desk or contact Mike at msosniak@jccdenver.org or (303) 316-6402.

Group Fundamentals of Pilates – If you have never taken Pilates on theAllegro machines or if you need a refresher, we are offering an affordableway to do it. This eight-week program will take you through a series of 50minute classes. A new session starts every month. Next sessions begin:

Wednesday Aug. 1 - Sept. 19 10:30 – 11:20 a.m.Fridays Sept. 7 - Oct. 26 10:30 – 11:20 a.m.Sundays Sept. 30 – Nov. 18 10:30 – 11:20 a.m.Register online at www.jccdenver.org or contact Krista at koverly@jccdenver.org

Core Bike Conditioning –Combines spinning and Pi-lates maximizing your fitnesslevels for cardio and strengthchallenges. Half the class is onthe spin bikes and half is onPilates Allegro Reformers. Nospin experience necessary butparticipants must have previ-ous Pilates Allegro experience.

$120/six-week session/S&F members; $150/six-week session/guestsTo register contact Krista at koverly@jccdenver.org or (303) 316-6332

Cool Down at the Pool

Swim Safe AcademyFor ages 6 months – age 18. Now held in our indoor SaltPure© pool!

Voted top 5 swim lesson programs in Colorado by Colorado ParentMagazine! Class size is limited and students are enrolled on a first-come, first-served basis.

Summer session 4, Tuesdays & Thursdays, August 7 – 23$89/S&F; $119/JCC member; $143/guest

Back to School Sessions begin in September. SundaysSept. 2—23*, $47/S&F; $62/JCC; $74/guest*no class 9/16 for Rosh Hashanah

NEW! WednesdaySep. 5-19, $47/S&F; $62/JCC; $74/guest

Tuesday & Thursday Sept. 4—27*, $89/S&F; $119/JCC; $143/guest*no class 9/18 & 9/25 for Rosh Hashanah & Yom Kippur

You must register for each session separately. You can do this on-line atwww.jccdenver.org or by filling out a registration form and turning it in,with payment, to the Sports & Fitness desk.

NEW! This Month FREE Family SwimWe also want to make it easy for your friends to try out the Center. Start yourweekend with a SPLASH! Tell your friends about FREE family swim on Friday, 3–6:30 p.m. Open to everyone in the community.

A Monthly Newsletter from the JCC Sports & Fitness Center

AUGUST 2012VOL 2, ISSUE 6

JCC Fitness Focus

COLORADO

ParentFAMILY

Favorites

TOP 52012

New iPad Referral ChallengeYou are our best ambassadors and we want to reward you for bringing your friendsinto the Center. From now until the end of the year, refer 3 new members and youwill receive an iPad 3 (Wifi, 16G). It’s easy to do. You can provide the JCC mem-bership office with your friends’ contact information or you can have your friendsmention your name when they join.

90 Check-In ChallengeIn celebration of the JCC’s 90 years in the community, checkin at the Sports & Fitness desk 90 times from Aug. 10 to December 31 and win a prize!

Red Rocks Boot CampJoin Adir Saati at Red Rocks Amphitheater for a heart pounding boot camp styleworkout that utilizes everything Red Rocks has to offer. This workout is intended

to work on the cardiovascular system,build strength, and develop explosivepower. Transportation to the amphithe-ater is on your own.

Sunday, August 12, 3 p.m.$15/S&F Members$20/Guest

Register via email to asaati@jccdenver.orgby Thursday, Aug. 9. This class needs a minimum of 4 peoplesigned up in order to run.

J-Hike Mt. EvansJoin in on Sunday, Aug. 5 for a hike of Mt. Evans. Participants will meet at the JCC at 7 a.m. and ride withJCC staff. Throughout the journey, personal training, MikeSosniak will give hiking and nutritionadvice as well as provide delicious andnutritious snacks. At the conclusion ofthe hike, participants will enjoy a BBQprovided and prepared by the JCC staff.

$40/S&F membersRegister at the sports desk or contactMike at (303) 316-6420.

Refer 3 New Members to the JCCSports & Fitness Center by theEnd of the Year and this iPad will

be Yours!*

Labor Day Schedule Monday, Sept. 3Center Hours 7 a.m. – 7 p.m.Pool Hours 7 a.m – 6:30 p.m.

Rescheduled to Aug. 5

Private Pilates Special$250/five sessions ($300 value)For more information contact Krista at koverly@jccdenver.org. Offer good through Aug. 31. One package per person.

NEW

JCC Sports & Fitness Center • 350 S. Dahlia St.(303) 316-6308 • www.jccdenver.org

Friday, August 24, 2012

FREE Guest DayCheck in at membership office

JCC Sponsor

Visit www.fogodechao.com