BONES FOR LIFE® is an exercise program based on dynamic natural movements performed in a variety of weight-bearing positions createdby senior Feldenkrais Method® Trainer Ruthy Alon. Bones for Life (BFL) is the distillation of Alon's creative didactic process, spanning over 50 years of international study and teaching. Her courses are designed to teach you novel ways to align your posture, stimulate bone strengthening and improve your overall health.

This natural movement-based program has helped people throughout Europe, Asia, the America's, Japan, Australia and New Zealand learn to:- Improve posture, feel taller and move with power and confidence

Build strong, resilient bones and healthy joints for a reliable skeleton Reclaim individual rhythm while finding news ways of expression Discover greater ease and comfort in everyday activities Feel and look younger with increased energy and vitality Become more at home in their physical body

BONES FOR LIFE Introductory Workshop in Athens, GREECE with Anastasi Siotas visiting BFL Trainer from New York

DATES: September 3, 4, 5 – 2010HOURS: 5:30pm until 9:30pm Friday, Saturday & Sunday VENUE : Kinitiras Studio, Ερεχθείου 22, Ακρόπολη Αθήνα COST: 105 Euro for 3 days or 40 per day

INQUIRIES AND REGISTRATION : Marita Amorgianou, Τηλ: 6934.040781 orEmail : m.amorgianou@yahoo.gr

“When moving as nature intended — harmoniously coordinated and intelligently coping with gravity — we not only strengthen our bones; we also embody a sense of confidence and joy that I call Biological Optimism.” Ruthy Alon

…...to find out more about Bones For Life and Ruthy Alon please visit : www.bonesforlife.com