blue skies west dining services february 2021 bon … · 2021. 2. 1. · crispy chicken wings w/...
TRANSCRIPT
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1 – BST West Bon Appétit
Main Dining Room
Carryout Only
Mon – Sat: 11am – 1pm and 4pm – 6pm
Sunday Lunch 10:30am – 1:30pm (note change in closing time)
No breakfast items on Sundays after 1pm
Main Dining Room Pricing
Monday – Saturday: Entrée, 3 Sides (choice of vegetable, starch, soup, or garden salad*), Bread $10.50
Sunday:
o Breakfast Plate from the grill (price includes choice of Breakfast Special,
Breakfast Meat, Breakfast Potato, Breakfast Bread, and Fruit Cup) $12
o Regular Entrée, 3 Sides (choice of Vegetable, Starch, Soup, or Garden
Salad), Bread, and Dessert $14
o Carved Entrée, 3 Sides (choice of Vegetable, Starch, Soup, or Garden
Salad*), Bread, and Dessert $16
Bistro Hours 7:30am – 6:30pm
Bistro specials available Mon – Fri Please see bottom of menu pages for Weekly Bistro Specials
Superbowl Appetizers – Order some re-heatable appetizers for the big game. Please see page 2 for more details. Valentine’s Prix Fixe – Join us for a delicious 3 course meal for you and valentine Saturday, February 13 for Lunch or Dinner. Please see pages 3 - 4 for more details. Valentine’s Day Breakfast Items – Come by and treat yourself or your valentine to some Valentine’s Day inspired menu items. Please see page# 9 for more details. Bake Sale – Be on the lookout for a bake sale throughout the month and indulge in some fresh baked goods. Advance Sale Menu – Keep an eye out for some quarterly Advance Sale menu changes in April.
BLUE SKIES WEST DINING SERVICES February 2021 BON APPÉTIT
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2 BST West Bon Appétit
Super Bowl Appetizers
Sign Up Sheet Located at Front Desk
Place your orders by
Saturday, January 30, 2021
Pickup in Main Dining Room
Saturday, February 6, 2021
Menu
Crispy Chicken Wings w/
BBQ Sauce, Celery, Carrots and Ranch
$12.00 per dozen
Texas Beef Queso w/ Green Chilis,
Tomato and Onion, Chips and Salsa
$7.00 per person
Jalapeno Cheddar Bites w/ Ranch Dressing
$8.00 per dozen
**Appetizers will need to be re-heated**
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3 BST West Bon Appétit
BSTW Valentine’s Prix Fixe Saturday, February 13, 2021
Available for Lunch & Dinner
**No Regular Grill Menu Available**
Reservations Required (see page 4 for step-by-step reservation instructions)
Menu
Appetizer:
Seared Crab Cakes with an Orange Beurre Blanc
Entrée:
Grilled Petite Tenderloin Filet
with Grilled Shrimp & Herb Butter
Dessert:
Flourless Chocolate Cake
$30.00 per person
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4 BST West Bon Appétit
Valentine’s Prix Fixe
To make a reservation for the Valentine’s Prix Fixe meal, please use the
following web address:
https://tableagent.com/restaurant/blue-skies-of-texas-west/event/105549/valentines-day/
<=== Select the time you want
<=== 1 or 2 people in your party;
this will let us know how many
meals you are purchasing and help
us prepare and order accordingly.
Click “Continue”, then enter your info.
The sooner you make your reservation, the more likely you are to get
your preferred time slot. The website will tell you immediately if it is
already taken so you can choose another time.
If you need assistance, please call Daniel, Nikki, or Caitlin at (210) 568-3232
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5 BST West Bon Appétit
Current “Normal” BSTW Dining Operations – Carry-Out Only
Reminders:
• There are no prizes if you’re first in line ☺ and not everyone needs to be there at opening. Our average number of people at lunch and dinner is about 175.
• Masks are required and Social Distancing will be enforced. We’ve all gotten rather good at this, too!
• Main Dining Room Seating Area remains closed for dining.
• Deliveries are suspended except for medical reasons. Unfortunately, we are not staffed to handle numerous deliveries and accommodate other services.
Grill:
• Order taken at the Grill Line. Please proceed to cold / hot line if you want other items, pay, then have a seat on one of the chairs located on the dance floor and wait for delivery of grilled items.
• Wait Staff are “runners” for Grill orders.
Grill Specials Daily (Monday – Saturday) o Ribeye Steak $18 o Hamburger, grilled on a wheat bun with choice of cheese; lettuce, tomato and
onion on the side $7.00 o Impossible Burger, grilled on a wheat bun with choice of cheese; lettuce,
tomato and onion on the side $7.50 o Hot Dog, Choice of topping or Chili Cheese $4.00 o Chicken Breast, Lightly Seasoned with Lemon Pepper $7.00 o Salmon $9.00 o Fries $1.95 o Onion Rings $1.95
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6 BST West Bon Appétit
SUPERFOOD OF THE MONTH By Lisa Bombela-Comuzzie, Clinical Nutrition Manager
Dark Chocolate: Love me, Love me not…
On Sunday, Feb 14, delicious bite-size chocolates filled with nuts,
nougat, caramel, toffee, coconut, or a cherry will be shared as a symbol
of love and affection. It is fitting, then, that Valentine chocolates come
in heart-shaped boxes, the universal symbol of love. The unintended irony to the heart-shaped
containers determined by researchers is that chocolate, minus its high-fat, sugary, creamy
contents, may be good for heart health.
All chocolate comes from cacao beans, which are not really beans at all but seeds of the fruit
of the Theobroma cacao tree. Once harvested, cacao seeds and their surrounding fruit pulp
are fermented by naturally occurring microbes. The seeds are then dried and shipped to
processors, who remove the thin outer layer. The stripped-down seeds are roasted and milled
to produce chocolate liquor. This liquor is used to make cocoa powder for both dark and milk
chocolate.
The process of drying, roasting, and fermenting the cacao beans reduces the bitter flavanol
levels in the beans to provide the rich chocolate flavor most everyone knows and loves. Further
processing produces what is known as Dutch chocolate and reduces flavanol levels to
anywhere from 60% to 90%, making Dutch chocolate cocoa powder one of the top flavanol-
containing foods. Research continues to show that phytochemicals such as flavanols and
polyphenols in dark chocolate may lower the risk of heart disease and stroke.
The Good-for-Your-Heart Ingredient
It is believed that the flavanols in chocolate work by increasing the levels and the action of
nitric oxide, a naturally occurring compound in the body that acts as a vasodilator, increases
insulin sensitivity, and slows down the atherosclerotic process. Levels of flavanols have been
reported to range from a low of 12 mg/oz of milk chocolate to a high of 709 mg/oz of baking
chocolate, which is made of 100% cocoa solids.
Not all chocolate is created equal.
Milk chocolate, which is the most widely consumed chocolate in the United States, is much
lower in flavanols than dark chocolate. But even dark chocolate can vary greatly in flavonoid
content, depending on the number of cocoa solids it contains and how it’s processed. Flavanol
content even varies among crops of cacao beans. Manufacturers typically purchase cacao
beans from several countries and from many suppliers and then combine them. This practice
results in varying flavonoid levels from batch to batch of chocolate produced.
Even with all its heart health benefits, dark chocolate is not everyone’s favorite. Eating too
much chocolate, like any high-calorie snack, can have harmful effects, but research strongly
suggests a potential health benefit from regular consumption of dark, flavanol-rich chocolate
as part of a healthful diet. Moderation is the key!!
See page 12 for a fun recipe incorporating our Superfood of the Month, Dark Chocolate.
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7 BST West Bon Appétit
Take-Out Menu – Sunday, Jan 24 – Saturday, Jan 30 IL Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Date Week 1 24-Jan 25-Jan 26-Jan 27-Jan 28-Jan 29-Jan 30-Jan
Entrée A Roasted Leg
of Lamb Spanish Style Braised Pork
Stuffed Cabbage
Salisbury Steak
Chicken Cacciatore
Beef Stroganoff
Citrus Roasted Turkey
Tenderloin
Entrée B Chicken and
Broccoli Casserole
Chicken Pot Pie
Veal Saltimbocca
Baked Salmon Ham with
Brown Sugar Glaze
Chicken Thigh Marsala
Smoked Sausage w/ Sauerkraut
Entrée C
Crab and Asparagus Crepes w/
Mornay Sauce
Shrimp-Artichoke Mac and Cheese Casserole
Fried Catfish Nuggets
Chicken Bowtie Alfredo
Veggie Quiche Turkey
Meatballs Pulled Pork
Vegetable Creamed Spinach
Roasted Asparagus
Green Beans Roasted Root
Vegetable Garlic Green
Beans Acorn Squash Roasted Beets
Vegetable
Artichoke Hearts w/
Tomato and Leeks
Grilled Veggies
Black Eyed Peas
Cauliflower Gratin
Vegetable Medley
Cauliflower "Rice"
Baked Beans
Vegetable Roasted Turnips
Roasted Carrots w/ Honey and Red Wine
Butter
Chefs Choice Bean
Green Peas and Tarragon
Seasoned Spinach
Street Corn Mashed
Carrots w/ Chives
Starch Wild Rice Baked Potato Red Potato Jade Rice
Blend Creamy Polenta
Egg Noodles Potato Salad
Starch Sweet Potato
Mash Orzo Quinoa
Sour Cream Mashed Potato
Rosemary Roasted Potato
Lemon Rice Pilaf
Savory Bread Pudding
Soup Navy Bean
Soup Chicken Noodle
Vegetable Beef
Five Bean Tomato Bisque
Fish Chowder Split Pea with
Ham
Bread Wheat Roll Garlic Roll Hushpuppies Wheat Roll Wheat Roll Biscuit Cornbread
Salad/Cold Chicken &
Tuna Salad Duo
Chicken Caesar
Chicken Caesar
Wedge Salad w/ Shrimp
Wedge Salad w/ Shrimp
SW Cobb SW Cobb
Sandwich Smoked
Salmon BLT Italian Cold Cut Hoagie
Italian Cold Cut Hoagie
Chicken Salad Croissant
Chicken Salad Croissant
California Roll California Roll
Grill Special Breakfast
(See Below) Burger Bar Burger Bar
Seasoned Ground Beef
or Pulled Chicken Taco
Salad
Seasoned Ground Beef
or Pulled Chicken Taco
Salad
Fisherman’s Platter
No Special
Sunday at The Grill (until 1pm)
Cheese omelet with choice of sauce o Florentine
o Denver
o Bacon Cheddar
Pumpkin Spice Pancake w/ Caramel Apple Topping
Buttermilk Pancakes with Choice of Strawberry or Blueberry Topping
Corned Beef Hash with Fried Egg
Bistro Special Jan 25-29: Mushroom Swiss Burger or Shrimp Quesadilla
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8 BST West Bon Appétit
Take-Out Menu – Sunday, Jan 31 – Saturday, Feb 6 IL Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Date Week 2 31-Jan 1-Feb 2-Feb 3-Feb 4-Feb 5-Feb 6-Feb
Entrée A Prime Rib Vegetable
Strata
Bourbon and BBQ Glazed
Salmon
Beef and Bean Chili
Maple Mustard Pork Loin
Grilled Skirt Steak Corned Beef and
Cabbage
Entrée B Fried
Chicken Quarters
Hoisin Glazed Asian
Pork
Vegetable Lasagna
"Rollatini"
Chicken Française
Braised Short Ribs Crispy Calamari Eggplant
Parmesan
Entrée C Shrimp
Etouffee
Shiitake Mushroom Beef Tips
Italian Meatloaf Pesto Crusted Baked Catch
Lemon-White Wine Baked Cod
Chicken and Sausage Jambalaya
Lemon Pepper Chicken Thigh
Vegetable Vegetable
Medley Stir Fry
Vegetables Lemon Thyme Green Beans
Sauteed Spinach
Citrus Glazed Carrots
Sauteed Mixed Veggies
Green Peas and Onions
Vegetable Steamed w/
Herbs Asparagus
Carrot and Parsnip Gratin
Broccoli and Sundried Tomatoes
Braised Greens
Creamy Braised Leeks
Broccoli with Bacon
Roasted Mushrooms
Vegetable Garlic
Spinach Roasted Eggplant
Chefs Choice Bean
Roasted Winter
Vegetables
Roasted Rutabagas
Collard Greens w/ Onion
Carrots w/ Orange and sage
Starch Loaded
Smashed Potato
Sesame Egg Noodles
Buttermilk Mashed Potato
Brown Rice Garlic Mashed
Potato Scallop Potato Pommes Anna
Starch White Rice Fried Brown
Rice Risotto w/ Herbs
Mashed Roasted Sweet
Potato Potato Wedges
Cabernet Rice Blend
Orange Almond Couscous
Soup French Onion
Carrot and Ginger
Minestrone Potato Leek Turkey Noodle NE Clam Chowder Lentil and Spinach
Bread Wheat Roll Wheat Roll Focaccia Corn Bread Wheat Roll Wheat Roll Wheat Roll
Salad/Cold $7.50
Chicken & Tuna Salad
Duo
Blackened Chicken Caesar
Blackened Chicken Caesar
Greek Salad Greek Salad Jell-O Fruit Salad Jell-O Fruit Salad
Sandwich $8.00
Smoked Salmon &
Cream Cheese Bagel
Turkey and Ham Club
Turkey and Ham Club
Tuna Salad on Croissant
Tuna Salad on Croissant
Cuban Sandwich Cuban Sandwich
Grill Special
Breakfast (See Below)
Pasta Day Pasta Day Chicken Wings Chicken Wings Shrimp Cocktail No Special
Sunday at The Grill (until 1pm)
Cheese Omelet with choice of sauce
o Mushroom & Onion
o Ranchero w/ Avocado
o Bacon Cheddar
Cheese Blintz (2) with Cranberry, Strawberry or Blueberry Topping
Eggs Benedict (Poached Egg, Canadian Bacon and Hollandaise Sauce)
Bistro Special Feb 1-5: BBQ Bacon Cheddar Burger or
Pork Eggrolls w/ Sweet & Sour Sauce
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9 BST West Bon Appétit
Take-Out Menu – Sunday, Feb 7 – Saturday, Feb 13 IL Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Date Week 3 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb 12-Feb 13-Feb
Entrée A Roasted Turkey Grilled Teriyaki
Sirloin Steak Parmesan Meatballs
Country Fried Steak w/
Gravy
Honey Mustard Chicken Breast
Beef Tips Marsala
Lamb Meatballs
Entrée B Chicken Stuffed w/ Broccoli &
Cheese
Chicken à la King
Bratwurst w/ Cheddar Ale
Sauce
Ham w/ Honey Pineapple
Glaze
Smoked Sausage and Sauerkraut
Stuffed Pork Chop
Penne w/ Sausage and
Fennel
Entrée C Tuscan Cream
Salmon
Mushroom Bolognaise
Lasagna Fish and Chips
Turkey Sloppy Joes
French Toast Casserole
Shrimp Newburg
Asparagus and Artichoke Strata
Vegetable Cauliflower
Gratin Brown Butter
Asparagus Grilled Zucchini Green Beans
Vegetable Medley
Cubed Watermelon
Harvard Beets
Vegetable Green Beans w/ Cranberry and
Walnuts
Steamed Broccoli
Roasted Corn Lima Beans Fried Green Tomatoes
Green Peas w/ Onions
Green Bean Casserole
Vegetable Roasted Root
Vegetable
Stewed Brussels Sprouts w/
Onions
Broccoli Slaw w/ Garlic
Vinaigrette Glazed Carrots
Chefs Choice Bean
Spaghetti Squash w/
Mushrooms and Tomato
Peas and Mushrooms
Starch Warm
Fingerling Potato Salad
Garlic Mashed Potato
Dirty Rice Baked Sweet
Potato Lyonnaise
Potato Farro Risotto Couscous
Starch Cornbread Dressing
Buttered Noodles
Whole Grain Penne w/
Lemon and Herbs
Mashed Potato w/ Cheddar
Rosemary Roasted Potatoes
Baked Potato Skins
Lemon Thyme Rice Pilaf
Soup Tomato Bisque Potato Leek Chicken Orzo Cuban Black
Bean Sweet Potato
Bisque
Manhattan Style (red) Seafood Chowder
Cream of Broccoli
Bread Wheat Roll Wheat Roll Wheat Roll Biscuits Wheat Roll Wheat Roll Wheat Roll
Salad/Cold $7.50
Chicken & Tuna Salad Duo
Chicken Caesar Chicken Caesar Shrimp Louie
Salad Shrimp Louie
Salad SW Cobb SW Cobb
Sandwich $8.00
Smoked Salmon BLT
Italian Cold Cut Hoagie
Italian Cold Cut Hoagie
Tuna Salad Croissant
Tuna Salad Croissant
Turkey-Ham Club
Turkey-Ham Club
Grill Special
Breakfast (See Below)
Hot Dog Bar Hot Dog Bar Taco Bar Taco Bar Fisherman's
Platter See page# 3
Sunday At the Grill (until 1pm)
Cheese Omelet with choice of sauce
o Florentine
o Denver
o Bacon Cheddar
Waffle w/ Strawberry or Blueberry Topping
Buttermilk Biscuits, Sausage Gravy & Two Over Medium Fried Eggs
Bistro Special Feb 8-12: Fiesta Burger or Bagel BLT
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10 BST West Bon Appétit
Take-Out Menu – Sunday, Feb 14 – Saturday, Feb 20
IL Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Date Week 4 14-Feb 15-Feb 16-Feb 17-Feb 18-Feb 19-Feb 20-Feb
Entrée A Shaved Roast
Beef with Gravy
Grilled Skirt Steak
Country Pork Chop
Pork Schnitzel w/ Sauerkraut
Teriyaki Chicken
Shepherd's Pie Veal Piccata
Entrée B Smothered Pork Loin
Vegetable Lasagna
Smothered Chopped Steak w/ Onions
Beef Shish Kebab
Turkey Enchiladas
Kielbasa with Sauerkraut
Chicken and Dumplings
Entrée C
Almond Crusted Trout
w/ Lemon Herb Butter
Southwestern Frittata
Fried Shrimp Penne Pasta Primavera
Hamburger Casserole
Broiled Salmon Shrimp and
Grits
Vegetable Parmesan Roasted Carrots
Chopped Kale Salad
Braised Red Cabbage
Garlic Spinach Green Beans with Tomato and Cilantro
Braised Greens Roasted Zucchini
Vegetable Cauliflower w/ Crumb Toping
Broccoli w/ Caramelized
Onions
Baby Lima Beans
Peas w/ Fresh Herbs and
Onions
Squash Casserole
Buttered Corn Kernels
Chefs Choice Bean
Vegetable
Braised Brussel Sprouts w/ Onion and
Apple
Whole Kernel Corn
Hoisin Eggplant
Vegetable Medley
Baked Maple Butternut
Squash
Roasted Vegetables w/
Herbs
Roasted Mushrooms
Starch Buttered Noodles
Creamy Polenta Buttered
Penne Egg Noodles
Cowboy Pinto Beans
Lemon Basil Couscous
Mashed Sweet Potato
Casserole
Starch Sour Cream
Chive Mashed Potato
Warm Red Potato Salad
Brown Rice Pilaf
Rosemary Roasted Red
Potato Mexi-Rice Smashed Potato Wild Rice Pilaf
Soup White Bean
Soup Turkey Noodle
Cream of Asparagus
Vegetable Soup Chicken Tortilla Shrimp Bisque Cream of wild
Mushroom
Bread Wheat Roll Garlic Loaf Yeasty Roll Biscuit Cornbread
Muffins Wheat Roll Wheat Roll
Salad/Cold $7.50
Chicken & Tuna Salad Duo
Blackened Chicken Caesar
Blackened Chicken Caesar
Tuna Salad Niçoise
Tuna Salad Niçoise
Waldorf Salad on Butter Lettuce
Waldorf Salad on Butter Lettuce
Sandwich $8.00
Smoked Salmon and
cream cheese bagel
Meatball Sub Meatball Sub Egg Salad Croissant
Crab and Shrimp Roll
Crab and Shrimp roll
Chef's Choice
Grill Special
Breakfast (See Below)
Chicken Sandwich Day
Chicken Sandwich Day
Grilled Cheese Bar
Grilled Cheese Bar
Grilled Catch No Special
Sunday At the Grill (until 1pm)
Cheese Omelet with choice of sauce
o Florentine
o Ranchero w/ Avocado
o Bacon Cheddar
Nutella-Cinnamon Roll French Toast Casserole
Strawberry-Almond Cream Cheese Crêpes with Fresh Berry Sauce
Bistro Special Feb 15-19: Grilled Onion & Provolone Burger or Chicken Wings
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11 BST West Bon Appétit
Take-Out Menu – Sunday, Feb 21 – Saturday, Feb 27
IL Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Date Week 1 21-Feb 22-Feb 23-Feb 24-Feb 25-Feb 26-Feb 27-Feb
Entrée A Braised Beef
Pot Roast Spanish Style Braised Pork
Stuffed Cabbage
Salisbury Steak Chicken Cacciatore Beef
Stroganoff
Citrus Roasted Turkey
Tenderloin
Entrée B Chicken and
Broccoli Casserole
Chicken Pot Pie
Baked Chicken Bowtie Alfredo
Veal Saltimbocca
Ham with Brown Sugar Glaze
Chicken Thigh Marsala
Smoked Sausage w/ Sauerkraut
Entrée C
Crab and Asparagus Crêpes w/
Mornay Sauce
Shrimp-Artichoke Mac
and Cheese Casserole
Baked Fish w/ Cherry Tomato
Relish Baked Salmon Veggie Quiche
Mediterranean Turkey
Meatballs
Pulled Pork Sandwich
Vegetable Creamed Spinach
Roasted Asparagus
Green Beans Roasted Root
Vegetable Garlic Green
Beans Acorn Squash Roasted Beets
Vegetable
Artichoke Hearts w/
Tomato and Leeks
Grilled Veggies Black Eyed
Peas Cauliflower
Gratin Vegetable Medley
Cauliflower "Rice"
Baked Beans
Vegetable Roasted Turnips
Roasted Carrots w/
Honey and red wine Butter
Chefs Choice Bean
Green Peas and Tarragon
Seasoned Spinach Street Corn Mashed
Carrots w/ Chives
Starch Wild Rice Baked Potato Red Potato Jade Rice Blend Creamy Polenta Egg Noodles Potato Salad
Starch Sweet Potato
Mash Orzo Quinoa
Sour Cream Mashed Potato
Rosemary Roasted Potato
Lemon Rice Pilaf
Savory Bread Pudding
Soup Navy Bean
Soup Chicken Noodle
Vegetable Beef Five Bean Tomato Bisque Fish Chowder Split Pea with
Ham
Bread Wheat Roll Garlic Bread Hushpuppies Wheat Roll Wheat Roll Biscuit Cornbread
Salad/Cold $7.50
Chicken & Tuna Salad Duo
Chicken Caesar Chicken Caesar Wedge Salad w/
Bacon Wedge Salad w/
Bacon SW Cobb SW Cobb
Sandwich $8.00
Smoked Salmon BLT
Italian Cold Cut Hoagie
Italian Cold Cut Hoagie
Chicken Salad Croissant
Chicken Salad Croissant
California Roll California Roll
Grill Special
Breakfast (See Below)
Burger Bar Burger Bar
Seasoned Ground Beef or Pulled Chicken
Taco Salad
Seasoned Ground Beef or Pulled Chicken Taco
Salad
Fisherman's Platter
No Special
Sunday At the Grill (until 1pm)
Cheese Omelet with choice of sauce o Florentine
o Denver
o Bacon Cheddar
Buttermilk Pancakes with Choice of Strawberry or Blueberry Topping
Corned Beef Hash with Fried Egg
Bistro Special Feb 22-26: Mushroom Swiss Burger or Shrimp Quesadilla
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12 BST West Bon Appétit
Double Chocolate Banana Muffins
Ingredients
• 3 medium ripe bananas, mashed
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1 large egg
• 2 tablespoons extra virgin olive oil (can sub melted and cooled coconut oil, avocado oil or butter)
• 1/2 cup 2% plain Greek yogurt (nonfat also works)
• 1 cup whole wheat pastry flour*
• 1/2 cup unsweetened cocoa powder (use a high-quality cocoa powder)
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chocolate chips, divided
Directions
1. Preheat oven to 350 degrees F.
2. Mix wet ingredients together until well combined: ripe bananas, honey, vanilla, egg, oil, and Greek yogurt.
3. Add dry ingredients to wet ingredients: whole wheat pastry flour, cocoa powder, baking soda and salt. Mix until combined. Stir in 1/3 cup of chocolate chips.
4. Pour batter into greased muffin cups. Sprinkle remaining chocolate chips on top. Bake for 23-27 minutes until tester comes out clean.
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13 BST West Bon Appétit
Blue Skies of Texas West Dining Services
Advance Sales • Place requests in Drop Box at Main Dining Room Lunch
entry by 2pm, 48 hours prior to pick up. Contact Main
Dining Room (210) 568-3235 with questions/concerns.
• Pick-Up Times: 1-2:30pm Wednesday or Saturday.
• Pick-Up Location: Dinner entrance to the Main Dining
Room. Masks required. Maintain social distancing.
• Proteins will be served raw unless requested to be seared.
• Resident meal plan will be charged in the month
corresponding to the pickup day.
Printed Name
Apt./Res. #
Phone #
Signature
Day Placed in Box:
Pick-Up Day (Circle One):
Wednesday
Saturday
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14 BST West Bon Appétit
Item Max Quantity # Requested Cost Per Item
Wine (BSTW Only)
Type:
Two Bottles
Varies
Beer (BSTW Only)
Type:
Two Six Packs
Varies
Soda/Water
Type:
Six Bottles or Cans
(based on availability)
$1.35 per
Ensure or Activia
One Case
$42.00
Small Pizza
Cheese or Pepperoni
Three
$6.50 per
Chicken Breast (5oz)
Six
$3.50 per
Hamburger
Six
$3.25 per
Chicken Cordon
Bleu
Four
$9.00 per
Ribeye (12oz)
Four
$25.00 per
Filet (6oz)
Four
$22.00 per
Boneless Pork Loin
Chop (12oz)
Four
$15.00 per
One Pound Large
(16/20) Peeled Tail on
Shrimp
4 lbs
$14.00 / per
pound
Salmon (6oz)
Four
$14.50 per
Eggs
1/2 Dozen
$2.05 per
Loaf of Bread
One Loaf
$2.50 per