September 3, 2015 Page 7

O’Brien’s Pharmacy O’Brien’s Pharmacy 216 S. State St., Belvidere • 815-544-3433

Pharmacy Hours: Monday-Friday 9 am - 7 pm; Saturday 9 am - 4 pm; Sunday 9 am - 1 pm

• Personalized Patient Consultations • Durable Medical Equipment • Diabetic Shoes

• Competitive Pricing • We Accept All Major Insurance & Medicaid/Medicare • User Friendly Packaging

Your Co-Pay Is The Same Anywhere You Go. So Why Not Support Your Local Pharmacy?

DISPILL Medication Packaging System DISPILL Medication Packaging System We Offer A Worry-Free Self-

Medication System To Prevent Your Loved One From Missing

Medications Or Taking Too Much. Filled Directly By Our Pharmacist,

So There Are No Mistakes.

Delivery Available 6 Days A Week

WHO NEEDS A DRIVE-THRU WHEN WE

DELIVER!

HOME HEALTH CARE DEPT.

Wheelchairs Walkers Crutches & Canes Commodes Hospital Beds

Support Stockings Braces/Splints Lift Chairs Bath Benches

Monday - Saturday

Enjoy The Enjoy The Enjoy The Life You Life You Life You Deserve! Deserve! Deserve!

815-544-9495 4730 Squaw Prairie Rd., Belvidere

Assisted Lifestyle Communities For Seniors Of All Incomes

815-226-1444

It doesn’t matter if you saved money in 15 minutes.

It doesn’t matter if your neighbor has the same insurance you do.

What matters right now is that you get to enjoy this moment - feeling completely at ease - because your independent insurance agent and the company that stands behind them has you covered.

Flanders Insurance Agency 1947 N. Lyford, Rockford flanders@flandersinsurance.com

Trust is more than just a word. It's who we are.At Alpine Trust & Investment Group, we are a team of experienced professionals who provide the highest level of personalized investment management and trust services to individuals, businesses and organizations.We are the trust and investment group of choice because:

We have a team of professionals who are the most accomplished experts in their fi elds We provide an unmatched level of personal serviceWe help people, businesses and our communities We are local

East State Street Offi ce6838 E. State Street, Rockford, IL 61108

Phone: (815) 231-2710Fax: (815) 231-2825

Belvidere Offi ce600 S. State Street, Belvidere, IL 61008

Phone: (815) 547-5200Fax: (815) 544-7221

www.bankalpine.com/investmentsInvestment and insurance products are: not products of Alpine Bank; not FDIC insured; not guaranteed; and, may be subject to investment risk, including possible loss of principal.

How To Build & Maintain Strong Bones Osteoporosis, a disease that causes bones to become weakened and brittle over time, affects millions of people across the globe. The International Osteoporosis Foundation says an osteoporosis-related fracture oc curs roughly once every 3 seconds, accounting for more than 8.9 million fractures a year.

Younger individuals typically heal from fractures more quickly than older adults, who often discover that fractures greatly impede their mobility and quality of life.

Bone health is important at any age, but it is particularly crucial as a person gets older. Without a strong framework of bones, the body collapses on itself and rates of fracture increase. Fortunately, there are several ways to keep and maintain strong bones.

Bones are largely made up of a protein called collagen, which is bound together by calcium and other trace minerals. Vitamin D and calcium work in concert, with vitamin D helping the body to absorb calcium s o it can find its way into bones. Experts advise getting the right ratio of calcium, protein and vitamin D to safe guard against osteoporosis. The Institute of Medicine suggests that adults get between 600 and 800 international u nits (IUs) of vitamin D every day, and between 1,000 and 1,300 milligrams of calcium daily. Dairy products, such a s low- and nonfat milk, yogurt and cheese, are high in calcium. Dark green vegetables and almonds contain calci um in smaller amounts. Obtaining calcium and vitamin D through natural sources is always preferable, but d octors may suggest supplementation if foods are not providing enough to meet the minimum recommended levels.

Exercise is another important component of building strong bones. The National Osteoporosis Foundation says 30 minutes of exercise each day can help. Higher-intensity exercises should be mixed with lower-intensity workouts for the best results. Weight- bearing exercises, such as hiking, dancing and stair-climbing, can build between 1 and 3 percent of bone. An exercise regimen also should include lifting weights or using resistance bands.

Activities that promote good posture and flexibility can help improve balance and alignment of the body. Perform stretches smoothly and slowly after exercising to maintain your range of motion.

Quitting smoking also can promote strong bones. Smoking has been linked to poor skeletal health in both men and women, and the longer one smokes, the greater one’s risk for fracture.

Welcome To Welcome To

SENIOR LIVING SENIOR LIVING BOONE COUNTY BOONE COUNTY

A MONTHLY FOUR PAGE SECTION FOR SENIORS

September 3, 2015Page 8

Barr’s Flowers 815-544-3141 119 S. State St.

Proud member of the tele flora © network

Belvidere’s Only Complete Florist

www.barrsflowers.com

Same Day Delivery Available Monday-Saturday!

Family Owned & Operated

Seasonal Giftware, Purses& Scarves, Greeting

Cards, Truffles & More!

Cemetery Lots $800 - $850 Grave Openings $900

(Weekends Slightly More)

• Cremation Burials • Frank Lloyd Wright Pettit Chapel • Pre-Burial Arrangements

1121 N. Main Belvidere

815-547-7642

elvidere emetery ssociation

B C A

203 Logan Ave., Belvidere • 815-544-2121 www.belvidereFH.com • cjensen.BFH@gmail.com

Colin Jensen, Funeral Director

BELVIDERE FUNERAL HOME, INC. Locally Owned & Operated Since 1906

We offer a variety of services to ensure that every detail of planning a funeral or memorial service is as effortless

and straightforward as possible.

Belvidere Funeral Home is known for our compassionate commitment to all the families we’ve served over

the last 100 years. We know that it is often the little things that

make a big difference.

Compassion Compassion

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857

www.maplecrestcare.com

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006

www.northwoodscare.com

Rehabilitation Services Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness and respect. Our goal is to provide the necessary approach to facilitate a complete return to health and successful return to home.

Serving Boone County Over 40 Years!Serving Boone County Over 40 Years!

Specializing InSpecializing InShort & Long Term CareShort & Long Term Care

Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to

maintain the highest quality of life. For A Private Tour Call Our Admissions Department Today

MapleCrestMapleCrest NorthwoodsNorthwoods

Age doesn’t have to stop older men and women from enjoying their favorite sports. In fact, remaining active can improve physical and mental health. If a doctor has confirmed that it is okay to participate in spor ts, these activities can help men and women 50 and older enjoy friendly competition and physical activity.

Popular Sports For Seniors

Golf: Golf is enjoyed by people of all ages. Requiring a combination of strategy and skill, golf also pay s several physical dividends. Play at your own pace, taking your time walking from hole to hole so you can enj oy the sunshine and soak in the beauty of the course.

18 Hole Courses Timber Pointe Golf Club, 5750 Woodstock Rd, Poplar Grove, (815) 544-1935 Swan Hills Golf Course, 2600 Gustafson Rd, Belvidere (815) 547-3232 9 Hole Courses Beaver Creek Golf Course, 19619 Le Roy Center Rd, Capron (815) 569-2427 Newburg Village Golf Club, 253 Club House Dr., Cherry Valley (815) 332-9002

Swimming: A few laps around a pool works your whole body. Swimming is attractive to seniors because it works the muscles and provides a cardiovascular jolt without putting any strain on the joints.

Belvidere Family YMCA - Adult aquatics are offered Monday - Friday. Call 815-547-5307 for more details.

Cycling: Many seniors are avid cyclists. You can ride a bicycle in competition or for pleasure. You can even vary your route depending on how physically intense you want the ride to be.

Fishing: Fishing is more than just a leisurely day at the lake. Casting and reeling in your catch provides a good workout for the arms, legs and core muscles of the body. If you fish on the water, rowing out to your lucky spot provides additional cardiovascular exercise.

The Belvidere Park – The Kishwaukee River separates the park into three areas. This raised fishing dock is just right for fishing enthusiasts! 1006 W. Lincoln Ave., Belvidere • (815) 547-5711 • belviderepark.org

Spencer Conservation Area - For the angler, the conservation area has ponds stocked with fish and over a mile of river frontage. Check signs for size and creel limits. Spencer Conservation Area is located at 8 99 N. Appleton Road, Belvidere. For more information, please contact the Boone County Conservation District, 603 N . Appleton Road, Belvidere • (815) 547-7935 • bccdil.org

Coon Creek Casters - One of the main goals of this Fishing Club is to improve the fishing prospects in local waterways in Belvidere. For club members, they hold regular fishing outings and many other activiti es. They meet the first Wednesday of each month at the VFW Club, 1310 West Lincoln Ave., Belvidere. Social ho ur is from 6:00 - 7:00 PM. An optional meal is served at 7:00 PM with meeting immediately following dinne r. Guests are welcome. For more information, find them on facebook.

Where To Buy An Illinois Fishing License - J&D Countryside Marathon in Poplar Grove. J&D sells Illinois fishing licenses, tow flags, live bait - night crawlers, wax worms & leeches. 13615 Rt. 76, Poplar Grove • (815)765-3729

The Long Prairie Bike Trail (14.2 miles). If you are looking for an uncrowded paved trail that is fairly flat and goes through open prairie as well as shady tree tunnels, this might be just what you are looking for. The Long Prairie Trail crosses Boone County and is built on an abandoned rail grade. The Long Prairie Trail connects to the Stone Bridge Trail on the western end. It can be accessed in Caledonia, Poplar Grove and Capron.

Seniors need not abandon their love of sport just because Father Time is catching up with them. Many sports can be enjoyed by athletes of all ages.

SENIOR LIVING SENIOR LIVING BOONE COUNTY BOONE COUNTY

brereton inc.brereton inc.brereton inc. Health Insurance

Serving Belvidere/Boone County Since 1950

527 S. State St., Belvidere, IL 61008 • 815-544-3180

Major Medical - Medicare Supplements & Long Term Care

Breretons.com Fred Brereton Ric Brereton

“Your Future Is Our Concern Today”

Independent Agency Offering The Products Of:

September 3, 2015 Page 9

8094 Fairgrounds Rd., Belvidere, IL Open Daily 7-5; Sat. 7-Noon

R. J. Daniels Fuel & Tire

• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning

815-544-2118

We Carry

Complete Service Of Cars & Light Trucks

• New Tires • Roadside Tire Service • Small Engine Sales & Service

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123 Meadow St. • Belvidere • 815-547-4155

BREAKFAST EVERY DAY....STARTING AT $2.99 1/2 Orders Available 1/2 Orders Available

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Get the Bestfor Your Money

207 S State StBelvidere, IL 61008-3616j815-547-7400S944c Not all companies are licensed or operate in all states. Not all products are offered in all states. Go to erieinsurance.com for company licensure and territory information. *Savings vary by state and policyholder.

Dr. Eric CoyDr. Sarah GreggDr. Norbert Kulpinski

HAVE YOU HEARD?

30% SENIOR DISCOUNTFRAMES & LENSES

(Includes designer frames & progressive bifocals)

Call us if you need a ride! (Immediate Belvidere area only)

Inside Schnucks (E. State)

815-544-3431

815-397-2020304 North State - Belvidere

Free Consultation • Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Family Law • Traffic & Criminal

815-544-3165 www.mavillelaw.com

Suite 307, 600 S. State, Belvidere

Attorneys At Law John H. Maville • Karla M. Maville

Tricia L. Smith

Financial Elder Abuse: What Is It?Heather Wick, Marketing & Communications Coordinator, Alpine Bank

It is estimated that over 264,000 U.S. citizens over the age of 60 experience financial elder abuse each year. But, what exactly is financial elder abuse and how can you protect yourself or a loved one?

Also known as exploitation, this form of elder abuse is the “illegal taking, misuse, or concealment of funds, property, or assets of a senior for someone else’s benefit,” according to the Administration onAging (AOA). Seeing a sudden change in someone’s financial situation could be a warning sign that exploitation is taking place.

Trusting your instincts is the best way to protect yourself. Don’t be charmed by someone trying to convince you to give up control over your finances. If you do not feel comfortable with the situati on, your instincts are probably right.

By following these simple steps from AOA, you may be able to further protect yourself from exploitat ion: • Do not fall for sweepstakes claiming you have won the lottery. If it seems too good to be true, it probably is. • Never give out your personal information over the phone. You don’t always know who is on

the other end of the line. • Do not enter into any financial matters you do not fully understand. Consult a financial advisor or attorney first. • Feel free to say, “no.” After all, it’s your money.

Finally, establish a trust. This enables you to designate yourself or a family member as trustee. Many people choose to have a financial institution as their trustee, since it negates turmoil within the family. No matter whom you choose, you need to be sure they are trustworthy.

If you suspect financial abuse is taking place, seek assistance immediately by calling the Illinois Department of Aging at 1-866-800-1409.

JUST FOR FUN • PUZZLE • JUST FOR FUN • PUZZLE • JUST FOR FUN

ANSWERS TO SEPTEMBER SENIOR LIVING WORD FIND CAN BE FOUND ON OUR WEBSITE AT www.boonecountyshopper.c om

SENIOR LIVING SENIOR LIVING BOONE COUNTY BOONE COUNTY

September 3, 2015Page 10

218 W. Hurlbut Ave., Belvidere 815-544-2616 www.AndersonFCS.com

Our Family Is Here For Yours.

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense o f hope. One of the most painful events we experience in life is the loss of a loved one. At Anderson Funeral and Cremation Services , we believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for the ir life is the necessary foundation to healing. - Stephen Anderson

Patrick Stephen Diann Jeffrey

520 Pearl St. • Belvidere

For Independent SeniorsNow Age 55+

(815)547-8479

PEARL PLACE SENIOR APARTMENTS

F F F I E S T A I E S T A I E S T A MARKET MARKET MARKET

400 Chrysler Dr., Belvidere 815-544-2220

www.fiestafrescamarket.com Open 7 Days A Week 7 AM - 9 PM

Quality & Value In Every Aisle

• Premium Meats & Seafood • Seasonal Fruit • Fresh Vegetables • Prepared Foods • Deli & Baked Goods

SHAREYOURGOOD

HEALTHwith Others.

BE A BLOOD DONOR.

(877) RRVBC-99 (877-778-2299) rrvbc.org

• Programs Recommended By Arthritis Foundation • Silver Sneakers • Gymnasium & Fitness Center With Trained Staff • Fitness Classes Free With Membership

• 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships

220 West Locust, Belvidere, IL 61008

815-547-5307

www.belviderefamilyymca.org

• For Youth Development • For Healthy Living • For Social Responsibility

Belvidere FamilyYMCA

How To Handle An Old 401k Upon making the transition to a new job or retiring, many people are unsure about what to do with their 401(k) or other retirement plans linked to their employer. Handling this transition can be costly, and many men and women might benefit from the advice of a professional financial advisor to help them navigate these waters without breaking the bank.

Some men and women may think they’re forced to cash out their retirement accounts when moving on to new companies. But, depending on a person’s age, that’s a potentially costly option that can incur heavy penalties. Fortunately, cashing out is not the only option men and women have as they try to figure out what to do with their retirement accounts after retiring or moving on to new companies.

Keep the money with your former employer - Some employers allow former employers to keep their retirement savings in their plans. This allows men and women to avoid early withdrawal penalties and lets them continue to defer paying taxes on retirement savings accounts until they reach retirement age and need to start withdrawing money. Another benefit to keeping money in an employer retirement plan even after you leave the company is it protects you if there are rollover restrictions governing any additional accounts you might have transferred the money into.

Employers who do allow former employees to keep their money in retirement plans likely included cert ain language in those plans that govern how the account is managed after employees leave the company. For example, former employees may no longer be able to contribute to the plan or take out plan loans . In addition, when the time comes to withdraw money, you may or may not be allowed to make partial withdrawals from accounts linked to former employers. Read the fine print to determine if keeping th e plan with a former employer makes the most sense for you.

Did You Know? Baby Boomers make up the largest generation of Americans born in United States history. Boomers include anyone born between the years 1946 & 1964, as the number of births began to rise as World War II veterans returned home from battle. The greatest number of Baby Boomers were born in 1957, when numbers peaked at 4,300,000. That equates to roughly 8 children born per minute throughout the year. By 2019, the last of the Baby Boomers, or those born in 1964, will be eligible for many senior benefits offered to people age 55 & up. Ten years later, most will be eligible for retirement.

Total Time: 35 Minutes Prep Time: 15 Minutes This Month’s Healthy RecipeThis Month’s Healthy RecipeThis Month’s Healthy Recipe

Baked Parmesan PerchBaked Parmesan PerchBaked Parmesan Perch Ingredients 8 ounces perch fillets, thawed 1/2 cup bread crumbs, plain 1/4 cup skim milk 1/2 teaspoon rosemary 1 tablespoon Parmesan cheese Cooking spray

Instructions 1. Preheat oven to 450 o F.� Spray shallow baking pan with cooking spray. 2. Combine Parmesan cheese, bread crumbs, and rosemary. Dip fillets in milk, then roll in bread crumb mixture. 3. Place fillet in pan and bake for 15-20 minutes or until fish flakes easily with fork.

Nutrition Facts Servings Per Recipe: 2 Servings

Amount Per Serving: Calories 232 Calories From Fat 27 Total Fat 3 g Cholesterol 105 mg Sodium 365 mg Carbohydrate 21 g Dietary Fiber 1 g Protein 27 g Exchange 1.5 Starch, 4 Lean Meat Carbohydrate Units 1.5

This recipe is courtesy of University Of Illinois Extension

SENIOR LIVING SENIOR LIVING BOONE COUNTY BOONE COUNTY