burn the fat, feed the muscle by tom venuto

7/27/2019 BURN THE FAT, FEED THE MUSCLE by TOM VENUTO

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http://www.crownpublishing.com/https://play.google.com/store/books/details/Tom_Venuto_Burn_the_Fat_Feed_the_Muscle?id=YdjtirWWWPsChttps://itunes.apple.com/us/book/isbn9780804137850?at=11l3IH&ct=Burn+the+Fat,+Feed+the+Muscle-EL--CrownScribd-9780804137850http://www.indiebound.org/product/info.jsp?affiliateId=randomhouse1&isbn=0804137846http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?EAN=9780804137843&cm_mmc=Random%20House-_-Burn+the+Fat,+Feed+the+Muscle-HC--CrownScribd-9780804137843-_-Burn+the+Fat,+Feed+the+Muscle-HC--http://www.amazon.com/gp/product/0804137846?ie=UTF8&tag=randohouseinc5950-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0804137846


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harmony books g , Cl l R H LLC.

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ISBN 978-0-8041-3784-3ISBN 978-0-8041-3785-0

printed in the u nited states o america

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v

CONTENTS

Preface M S: F F B F-L Ex ix

PART 1: PHILOSOPHY

CHAPTER 1 F-Bg S L Pl Wl 3

CHAPTER 2 W D Fl W T Pl W 14

CHAPTER 3 Ug Y B Czg Y Pl 29

PART 2: THE L.E.A.N. PLAN OF ACTIONESTABLISH YOUR BASELINE 51

CHAPTER 4 Mg B C 53

CHAPTER 5 g Pg: T F L S

T W L Y Fl 69


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vi

LEARN: MENTAL TRAINING (The 1st Element) 87CHAPTER 6 Sg Gl g Y M 88

EAT: NUTRITION (The 2nd Element) 115CHAPTER 7 Ug Cl 116

CHAPTER 8 Bl Y M 135

CHAPTER 9 G F, B F 152

CHAPTER 10 P, Ml Bl Ml Sl 168

CHAPTER 11 Clg U C C 182

CHAPTER 12 H L Al B M F 199

CHAPTER 13 N g 215

CHAPTER 14 Te Burn the Fat, Feed the Muscle Ml Plg S 234

ACTIVATE: CARDIO (The 3rd Element) 258CHAPTER 15 Mxz Y F L w C g 259

NEW BODY: WEIGHT TRAINING (The 4th Element) 284CHAPTER 16 Burn the Fat, Feed the Muscle Wg g:

T Pl 285

CHAPTER 17 Burn the Fat, Feed the Muscle Wg g:

T Pg 304


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THE NEXT LEVEL: ADVANCED STRATEGIES 323

CHAPTER 18 Bg Pl 324

CHAPTER 19 Hw Al Y F L 339

APPENDIXEXTRA TOOLS 359

Burn the Fat, Feed the Muscle Pg C 361

Burn the Fat, Feed the Muscle Gl-Sg W 362

T Gl-Avg Fl Cl 363

Cl W 364

G F Dl C 367

G P Dl C 368

G C Dl C 369

Acknowledgments 371

Online Resources 373

Index 375


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ix

PREFACE

My Story:

From Fat Boy to Fat-Loss Expert

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xi

MY STORY

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xiii

MY STORY

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I will coach and inspire as many people as possible to strengthen and transorm

their bodies and reach all their health and ftness goals, the natural way.

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xv

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PART I

PHILOSOPHY


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3

CHAPTER 1

Fat-Burning Secrets o the Leanest

People in the World

If you want to know about fat loss or muscle building, ask top level

bodybuilders. These guys know it. In other words, quit buying fat-

loss devices off of late night TV ads, quit buying fat-loss stuff that

grandma tried when her cribbage partner mentioned it, and quit try-

ing fad diets. Instead, listen to the best of the best.

Dan John, strength coach and author of

NeverLetGo:APhilosophyofLifting,LivingandLearning

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6

WHY THIS IS THE MOST UNIQUE AND EFFECTIVE FAT- LOSS AND

BODY-TRANSFORMATION PROGRAM IN THE WORLD

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8. BurntheFat,FeedtheMuscle pursues the truth, not the ads.

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11

PHILOSOPHY

9. BurntheFat,FeedtheMuscle is about real ood, not supplements.

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PUTTING IT ALL TOGETHER

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https://play.google.com/store/books/details/Tom_Venuto_Burn_the_Fat_Feed_the_Muscle?id=YdjtirWWWPsChttps://itunes.apple.com/us/book/isbn9780804137850?at=11l3IH&ct=Burn+the+Fat,+Feed+the+Muscle-EL--CrownScribd-9780804137850http://www.indiebound.org/product/info.jsp?affiliateId=randomhouse1&isbn=0804137846http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?EAN=9780804137843&cm_mmc=Random%20House-_-Burn+the+Fat,+Feed+the+Muscle-HC--CrownScribd-9780804137843-_-Burn+the+Fat,+Feed+the+Muscle-HC--http://www.amazon.com/gp/product/0804137846?ie=UTF8&tag=randohouseinc5950-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0804137846

burn the fat, feed the muscle by tom venuto

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