Change Your Personality

Become Self Aware

Dr John Bergman

“Change your personality and you change

your personal reality” Dr Joe Dispenza

Memorizing emotions = living in the past

There must be a pony in

here somewhere

Experiences that we have shapes the way

the brain is structured

Thinking and feeling = emotion is a

chemical change in your body

Ancient Proverb:

If you meet 3 jerks in

a day then you are

the jerk!

Experiences that we have shapes the way

the brain is structured

Neurons produce these Chemical changes

in your body

Neurons that “fire together wire together”

Experiences that we have shapes the way

the brain is structured

Consistent firing = consistent Chemical

production = consistent emotions

•sympathetic

•surprised

•Stimulated

•vibrant

•amused

•Satisfied

•Warm

•Delighted

•Serene

•Blissful

• glad

•empowered

•Awed

• ecstatic

• happy

• tranquil

•open

Thought &

Feeling

Chemical

production

Neurons

FireBodies

experience

Experiences that we have shapes the

way the brain is structured

Thought &

Feeling

Chemical

production

Neurons

FireBodies

experience

•Suspicious

•Repulsed

•terrified

•Edgy

•Fidgety

•Worried

•Bewildered

•Irritable

•Aggravated

•Heartbroken

•Overwhelmed

•Uncomfortable

•miserable

•stressed out

•Frustrated

•Regretful

•puzzled

Experiences that we have shapes the

way the brain is structured

Neuroplasticity

Mindful = intentionally

aware of experiences

has they are unfolding

•How are or have you been educated to think

•Have you been educated to connect to your needs

Depressed or sad do you judge your self for being depressed

“I am a failure,

I am not motivated,

I am stupid,

I am not respected”

Thousands of Years of training

34 yo woman depressed 10 years 70 yo woman depressed 30 years

Years of Thought/feeling + Chemical Production=

Emotion + Body response

What is Your Diagnosis? What Chemical does that generate?

Metacognitive = “Thinking how you Think”

1. Person knowledge which is understanding one's own capabilities.

2. Task knowledge which is how one perceives the difficulty of a task which is

the content, length, and the type of assignment.

3. Strategic knowledge which is one's own capability for using strategies to

learn information.

•Consciousness

•awareness

•self-awareness

•maximize one's potential to think,

•ethical/moral rules

Metacognition variously refers to the study of memory-

monitoring and self-regulation, meta-reasoning,

Psychiatry Research: Neuroimaging

Volume 191, Issue 1 , Pages 36-43, 30 January 2011

Mindfulness practice leads to increases in regional brain gray matter

density

The results suggest that participation in Mindfulness-Based Stress

Reduction (MBSR) is associated with changes in gray matter concentration

in brain regions involved in learning and memory processes, emotion

regulation, self-referential processing, and perspective taking

Neuroplasticity

Environment and brain plasticity:

towards an endogenous pharmacotherapy.Physiol Rev. 2014 Jan

Brain plasticity refers to the remarkable property of cerebral

neurons to change their structure and function in response to

experience

…how changes at the level of neuronal properties can ultimately

affect and direct key perceptual and behavioral outputs.

…striking ability of environmental enrichment and physical

exercise to empower adult brain plasticity.

Endogenous substances are those that originate from within an organism, tissue, or

cellPharmacotherapy is the treatment of disease through the administration of drugs

Criticism Blame Judgment are just a way to say Please

My brother blames me for making him angry

With NVC you will never hear Criticism Blame Judgment

You will hear only Please or Thank You

New Education

Wrongness or RightnessNo More Right or Wrong

No Punishment

No Reward

2 dangerous words:

Deserve

Should

It Is a Violent act to imply

that others can say

something that can hurt you

The Power of I Am to change

Chemicals Feelings and emotions

are from our

experiences

Canadian

psychologist

Donald Hebb’s,

“neurons that fire

together wire

together.”

•Fragile

•Irritated

•Guarded

•depressed

•Helpless

•Alienated

•Insecure

•Despair

•Apathetic

•Distracted

•Jealous

•Indifferent

•Irritable

•Aggravated

•Heartbroken

•Trusting

•Proud

•Safe

• amazed

• exuberant

• tickled

•Enlivened

•Secure

• animated

• radiant

•Rejuvenated

•Absorbed

• aroused

•Thrilled

• comfortable

I Am….

In conclusion, oxidant/antioxidant balances were changed in

fibromyalgia. Increased free radical levels may be responsible

for the development of fibromyalgia. These findings may

support the hypothesis of fibromyalgia as an oxidative disorder.

Rheumatology International

April 2005, Volume 25, Issue 3, pp 188-190

Free radicals and antioxidants in primary fibromyalgia:

an oxidative stress disorder?

Fibromyalgia = Oxidative Stress Disorder

Observation: description of “what’s actually happening” as reported by our senses

The highest form of human intelligence. “To observe without judgment”

•sight, hearing, touch, taste, and smell

•“inner” senses = our inner voice, vision, thoughts

• “Just the facts.”

Observation vs. Observation Mixed with Evaluation

“Your too sensitive” , “Your judgmental”

good~bad, right~wrong, appropriate~inappropriate

“Can you tell me what you think is the challenge you have in communication”

•YEAH HE HAS A BIG MOUTH

•HE TALKS TO MUCH/TO LITTLE

“A Memory with out the emotional charge is

called wisdom… “ Dr Joe Dispenza

NVC Non-Violent Communication

Observation = what do you actually see/hear/happened

(without judgment)

Feelings = What you feel (only your feelings)

Needs = clear and concise (Not feeling better)

Request = Clear (and be ok with a "no" answer)

“A Memory with out the emotional charge is

called wisdom… “ Dr Joe Dispenza

“I’m Feeling” = a ChemicalBehind Every Feeling there is a NEED

•“are you feeling sad because your needing… to be understood

•“are you feeling angry because your needing… to be heard

•“are you feeling frustrated because your needing…connection

Change Your StateTakes a Heart Beat

•Change your body posture

•Change your breathing

•Voice Tone

•Language

Embody the incantations , you use your body and your voice with enough intensity and repetitions so it sticks in your mind. Don’t hope to be in a good state DEMAND it

body posture Certain / Uncertain

Slight change 1 mm what great changes

Abundance” Gods wealth is circulating in my life and flows to me in avalanches of abundance, all of my needs desires and goals are met instantly by infinite intelligence. For I am one with God and God is everything” Now imagine the abundance in your life and feel grateful, and the feelings that the abundance gives

•The hippocampus shrinks in late adulthood

•leading to impaired memory and increased risk for dementia

•Hippocampal and medial temporal lobe volumes are larger in

higher-fit adults

•findings indicate that aerobic exercise training is effective at

reversing hippocampal volume loss in late adulthood…

Exercise training increases size of hippocampus and

improves memory

Sherry 80yo woman High BP

“I’m 80 how many more years do I have”

No Medication

No Pain

Poor Posture

Stiffness

Poor bowel function

Helen 82 yo with bladder control and LBP for 20 yrs

Before 90 days After

Proper nerve supply –

FREE of subluxation

Regular Exercise

Proper Nutrition

Sufficient Rest

Prayer and Meditation

Keep Informed, Stay Healthy:

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Johnbchiro (subject here)Reverse Arthritis

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Normal Bipolar DisorderDepression

The Curve in the Neck is the Arch of Life

MSG and Depression

Researchers have also discovered that most people with

major depressive disease (MDD) have higher levels of the

neurotransmitter glutamate in their spinal fluid (CSF) and

blood plasma.

This is the same glutamate found as a food additive-for

example, MSG (monosodium glutamate), hydrolyzed

proteins, calcium or sodium casienate, soy protein

isolate, vegetable protein concentrate or isolate, etc.

Free glutamate, that is, existing outside the neurons, is very

toxic to brain connections and brain cells themselves --

mainly by a process called excitotoxicity.

Vaccine-related brain injury

Vaccines are made of two components -- the agent you

wish to vaccinate against and an immune adjuvant.

These adjuvants are composed of such things as

aluminum compounds, MSG, lipid compounds and

even mercury.

Studies have shown that these adjuvants, from a single

vaccine, can cause immune overactivation

**No studies show the effects of the hyper-

sensatization of the immune system to yearly flu

shots from 6 months for life

Vaccines, Depression and Neurodegeneration After Age 50:

Another Reason to Avoid the Recommended Vaccines.

By Russell L. Blaylock, M.D., CCN

40 million Americans suffer from major depressive disorder

anxiety disorders, bipolar disorder,

•chronic brain inflammation.

•MSG on your brain and mood

•connections between pesticides and neurological disorders

•vaccinations cause brain inflammation

•impact of an expanding vaccine schedule

Current recommendations by the CDC for adult

vaccinations include a total of 14 separate inoculations with

infectious agents and powerful immune adjuvants.

Researchers at Harvard, Yale, and the M.I.T.

first evidence that meditation can alter the physical

structure of our brains

“Our data suggest that meditation practice can promote cortical plasticity in

adults in areas important for cognitive and emotional processing and well-

being,”

“These findings are consistent with other studies that demonstrated increased

thickness of:

• music areas in the brains of musicians

•visual and motor areas in the brains of jugglers

In other words, the structure of an adult brain can change in response to

repeated practice.”

Needsrequired to sustain and enrich life

• Needs are universal

• Transcend cultural

• Needs make no reference

to any specific person

doing any specific thing

CONNECTION

Acceptance

Affection

Appreciation

Authenticity

Belonging

Care

Closeness

Communication

Communion

Community

Companionship

Compassion

Consideration

Empathy

Friendship

Inclusion

Inspiration

Intimacy

MEANING

Awareness

Celebration

Challenge

Clarity

Competence

Consciousness

Contribution

Creativity

Discovery

PEACE

Acceptance

Balance

Beauty

Communion

Ease

Equanimity

Faith

Harmony

Hope

Order

Peace-of-mind

Space

AUTONOMY

Choice

Dignity

Freedom

Independence

Self-Expression

Space

Spontaneity

PLAY

Adventure

Excitement

Fun

Humor

Joy

Relaxation

Stimulation