clive relf initial test 22nd september 2011
TRANSCRIPT
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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3D Golf BioDy namics Sw ing Anal y sis
First Name: Last Name:
Date:
M ass:
Email:
Test ty pe:
Height :Handicap:
Summary
Setup Foundations
Alignment
Corridor You
Hips
Shoulders
0 t o 8
5 t o 1 2
Green w i thin corridor
Yell ow u st outsi de corri dor
Red w ell outside corridor
C l i v e r e l f
c l i v e . r e l f @ g m a i l . c o m 2 2 - S e p - 2 0 1 1
Initial Test
8 6 k g 1 8 5 c m 1 5
5
1
O p e n
O p e n
Cli v e Al though there may be sl ight i ssues in y our set up and backs w ing that I an may fee l need sharpening up i t does
how ev er v ery much fol low the "Right Sided" sy stem that y ou a re attempting to adopt.
I n trans ition how e v e r there i s a s igni ficant loss of posture as y our h ips are pu lled under (posterior ti lt) as y our
head and spine are pu ll ing a w a y from the bal l to target l ine. Th is compromises y our abi li ty to post y our l ead l eg
hrough impact and sustain sufficient lag betw een torso/arm and club throughout the dow nsw ing and into impact.
0
0
Data Date:2 2 - S e p - 2 0 1 1
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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Bending
Corridor You
Shoulders
Hips
Head 3 5 t o 5 5
Tilting
Head
Shoulders
Hips
YouCorridor
1 3
51
53
0
2
-2
F o r w a r d
F o r w a r d
F o r w a r d
R i g h t
R i g h t
L e f t
1 0 t o 2 6 0
0
0
0
0
0
0 t o 3
7 t o 1 3
- 3 t o 1 0
2 7 t o 4 0
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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Backsw ing
Rotations
Corridor You
Shoulder Turn
Hip Turn
X-Factor
X-Factor Stretch
Head Turn
- 4 0 t o - 5 0
- 2 0 t o - 4 0
Stabilit y
Head sw a ( A d d r e s s t o t o p )
Head l ift
Head thrust
Hip drop
Hip sw ay
( A d d r e s s t o t o p )
( A d d r e s s t o t o p )
( A d d r e s s t o t o p )
( A d d r e s s t o t o p )
YouCorridor
-35
-91
-56
-1 3
1 0
1 .3
0. 0
1 .2
-1.7
1 .6
C l o s e d
C l o s e d
C l o s e d
C l o s e d
O p e n
A w a y
U p
F o r w a r d
D o w n
A w a y
- 4 0 t o - 5 4
- 8 2 t o - 9 8
- 1 0 t o - 2 5
0
0
0
0
0
2 t o 7 c m
- 2 . 5 t o 1 c m
- 2 t o 2 c m
- 3 t o 0 c m
- 1 . 5 t o 1 . 5 c m
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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Ideal Hand Path Your Hand Path
Blue backsw ing Red dow nsw ing
Dow nsw ing
Impact Zone
YouCorridor
Shoulder Turn
Hip Turn
Head Turn
Hip Tilt
1 0 t o 4 0
37
22
1 6
9
O p e n
O p e n
O p e n
R i g h t
2 5 t o 5 5
2 5 t o 5 5
0
0
0
0
Hip Bend B a c k w a r d -3
1 0 t o 1 5
00 t o 1 0
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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YouCorridor
(Spine Angle Control)
Head sw a y
Head thrust
Head drop( A d d r e s s t o i m p a c t )
( A d d r e s s t o i m p a c t )
( A d d r e s s t o i m p a c t )
Hip sw a y ( A d d r e s s t o i m p a c t )
YouCorridor
Body Speed
Hips
UT
Hand
Timing Sequence
Hips UT Hand
Ideal
order that peak speeds occur in dow nsw ing
1 2 4
6.2
-8.1
2.5
-4.6
358
755
1,306
1 4 2
0 0 0
U p
B a c k w a r d
A w a y
T o w a r d
> = 4 0 0 d e g / s
> = 5 5 0 d e g / s
> = 1 3 0 0 d e g / s
- 6 t o 1 c m
- 2 t o 2 c m
- 3 t o 2 c m
- 1 1 t o - 1 4 c m
Arm 681
Transition Sequence
Hips UT Hand
Ideal
You
order that bod y segments change direction
1 2 3
YouCorridor
Timing Lags
Hips to UT
UT to Arm
Arm to Hand
Hand to Impact
4
Arm
78
-5
-60
65
2 3 4 1
3
Arm
3
0
Stabilit y
7-Iron
-
2 5 t o 4 0 m s
1 5 t o 3 0 m s
5 t o 2 0 m s
1 5 t o 4 5 m s
> = 7 8 0 d e g / s
( W h e n H i p r o t a t i o n = 0 )
Hip thrust- 2 t o 2 c m B a c k w a r -0.6
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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Dy namics
XF @ Top =-55 deg
M ax XF = -70 d eg
XF Stretch = -15 deg
SR @ Top =0 deg
M ax SR = 0 deg
SR Stretch = 0 deg
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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Dy namics
M ax_Recoi l=714 .9 deg/s
M ax Rate of Stretch = 84.8 deg/s
M ax Hand Speed=1 ,368 deg/s
M ax UT Speed=679 deg /s
M ax H ip Speed=349 deg/s
M ax Arm Speed=641 deg /s
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8/4/2019 Clive Relf Initial Test 22nd September 2011
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Sw ing parameter
Pel v ic Rotation (deg)
X-Factor (deg)
Upper Torso Rotation (deg)
Pel v i c Bend (deg)
Spine Bend (deg)
Upper Torso Bend (deg)
Pel v i c Ti lt (deg)
Spine Ti lt (deg)
Upper Torso Tilt (deg)
Head Rotation (deg)
Head Bend (deg)
Head Tilt (deg)
Head Sw ay
Pel v ic Sw ay
Upper Torso Sw a y
Hand Sw ay
Pel v i c Thrust
Upper Torso Thrus
Head Thrust
Hand ThrustPel v i c Li ft
Upper Torso Lif
Head Lift
Hand Lift
M ax. Pel v i c Speed (deg/s)
M ax. Upper Torso Speed (deg/s )
M ax. Hand Speed (deg /s)
Hip - Upper Torso lag (ms)
Arm - Hand l ag (ms)
Hand Impact lag (ms)
Backs w ing T ime (ms)
Dow nsw ing Time (ms)
Tota l Sw i ng Time (ms)
X-Factor Stretch (deg
FinishImpactTop of backs w i ngAddress
7-IronCl iv e rel f 22-Sep-2011
5.3
-4.7
0.5
12.8
38.4
51.2
0.3
1 .6
1 .97.1
53.1
-1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.00.0
0.0
0.0
0.0
-34.7
-55.9
-90.5
7.1
-4.0
3.2
-12.0
-35.2
-47.39.7
50.2
-5.0
1 .6
-2.1
1 .3
43.6
2.3
2.6
1 .2
-6.4-1.7
-0.9
0.0
83.6
37.1
-15.3
21.9
-2.8
43.0
40.2
9.03.6
12.616.3
53.7
1 .1
-4.6
3.0
2.5
-6.8
4.1
-8.1
-8.1
3.00.9
5.6
6.2
10.3
91.4
29.2
120.6
2.9
-11.9
-9.0
7.1
8.5
15.678.8
-9.1
13.5
-8.6
-5.0
-10.0
-21.9
10.4
-8.3
-23.8
-51.5-0.5
9.1
22.5
73.2
-1 3
358
755
1,306
78
65
768
344
1 , 1 13
M in h ip s w ay on dow nsw ing
M ax. Arm Speed (deg/s) 681
Upper Torso - Arm lag (ms) -5
-60
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
(cm)
M ax. C lub Head Speed (mph)
M ax. C lub Speed (deg/s ) 0.0
0.0
3.6
Hip l ift (Dow nsw ing hip rot 0)
H ip th rust (Dow nsw ing h ip rot 0)
Hip sw ay (Dow nsw ing hip rot 0)
Spine Angle (Impact)
Spine Angle (TOB)
Spine Angle (Address)
Peak club tw i st v el oci ty (deg /s)
-3.0
-0.6
-2.8
72.5
57.7
57.5
0.0
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