www.northcoast.coop 1

NORTH COAST CO-OP

Community Kitchens

Class and Workshop Schedule

Winter 2015JAN // FEB // MAR

Co-op members receive a 20% discount, see p. 2

1 North Coast Co-op Community Kitchens

Welcome

Welcome to Our Community KitchensGet to Know Our New Resident Foodie, Pamela Hawkins

Five years ago, my job as a magazine editor and photographer took me from California to New Jersey and New York; I left the redwoods, the Pacific Ocean and the foggy rain-soaked

winters for traffic jams and snow-covered roads. While that surely was an adventure, I am very excited that my new job as the North Coast Co-op’s Outreach Coordinator has brought me back to the place I adore, doing something I love.

To say that I am excited about my new position here at the Co-op is putting it lightly. I have had a love affair with food for a very long time. Being the oldest of five kids, I can cook for an army, I have a special place in my heart for Graber Olives, and fresh farm-to-table ingredients make me swoon. I also have been in love with this area of the country ever since I originally moved here in 2003. That might have something to do with the weather, bike riding on the bottoms and the exceptional farmers markets, but it also has a lot to do with the Co-op.

I have taken a lot of classes at both the Arcata and Eureka Co-op Community Kitchens myself. Now that I will be on the other side of the cutting board, so to speak, I am excited about the great people, talented chefs and yummy food that I will get to experience!

INSIDE KEY

Indicates gluten-free friendly classes.

Indicates vegetarian friendly classes.

Indicates a hands-on class, otherwise all classes are demonstration.

Indicates kid friendly classes.

Indicates alcohol will be served.

Indicates workshop. 3-6 Eureka Classes

7-11 Arcata Classes

12-14 Class Calendars

15 Cancellation Policy

www.northcoast.coop 2

Register

Sign Up for a Class or WorkshopRegistration begins Dec. 2, 2014

Classes are Held in Our Co- op Community Kitchens

In Eureka: 25 4th St. • In Arcata: 971 8th St.

Registration OptionsRegister online, by phone or at Customer Service. Please note that

pre-registration and payment are required for all classes and workshops. See our Cancellation Policy on back cover.

Register online: Go to our website: www.northcoast.coop. On the home page, click on store features at the top, scroll down and click on “view classes and register”. This will take you to the calendar of cooking classes and workshops. Click on the name of the class you’re interested in to bring up class descriptions and to see openings. If you would like to register for a class or workshop, press the “add to cart” button located to the right of the class description.

At this point you’ll see a field to enter a “gift certificate, coupon, or voucher code.” This is where you’ll enter your membership information to receive your 20% discount. Enter your first and last name with your member number. Example: janedoe12345 (with no spaces). After your information has been entered into the field, press the apply button to see your discount reflected. You can then keep shopping or proceed to checkout. Once there, first time users will need to set up a Community Kitchen login and returning users will need to sign in. Payment and registration confirmation can then be made.

Register by phone at (707) 443-6027 ext. 102. If asked to leave a message, please include your class request(s), phone number and member number if applicable. We will return your call as soon as possible.

Register at Customer Service in either store location. Use your member number, if applicable, to recieve your 20% discouint.

Co-op Members receive a

20% discount on all Cooking Classes & Workshops.

3 North Coast Co-op Community Kitchens

Eureka

Eureka Classes & WorkshopsJanuary // February // March

Mon., Jan. 12 from 6:00 to 7:30pmCook & Save Co-op Staff Instruction / Free This interactive class is creative, economical and nutritious, and focuses on creating healthy & delicious dishes from scratch with ingredients on sale at the Co-op. Participants will have fun preparing and sampling the recipes in class.

Wed., Jan. 14 from 6:00 to 8:30pmWinter on the North Coast I Chef Alex Begovic $45 Warm up your kitchen with classic recipes from Chef Alex! Start your evening with a hearty Black Bean Soup with Chorizo, finished with Chipotle Sour Cream. Then, onto Warm Potato Salad with Ham, Hard Boiled Eggs, Parsley and a Whole Grain Mustard Vinaigrette. An entrée of Baked Cod with a Cranberry Butter Crust over Caramelized Leeks will fill your palate with surprising and wonderful flavors. For dessert, a classic Tarte Tatin is the perfect sweet and fruity finish!

Wed., Jan. 28 from 6:00 to 8:30pmWinter on the North Coast II Chef Alex Begovic $45 In this class, transform your kitchen staples with Chef Alex. Begin with Honey Balsamic Roasted Pears with Endives, Walnuts, Blue Cheese and Olive Oil—a sweet and savory masterpiece. Enhance a classic Potato Soup with Roasted Garlic and Parsley. Curried Beef and Veggies in Puff Pastry with Cilantro and Tomato Coulis is a rich and satisfying main course. A delicious, creamy Guinness Mousse with Ganache Sauce and Caramel Drizzle will be a sweet indulgence.

Co-op Community Kitchen inside of our store at 25 4th St., EurekaFor registration information, see p. 2. For Arcata Classes, see p. 7.

Co-op members receive a

20% discount on all cooking classes and workshops.

www.northcoast.coop 4

Co-op Members receive a

20% discount on all cooking classes and workshops.

Eureka

Thurs., Jan. 29 from 6:00 to 8:30pmA Flair for Persian Betty Thompson $45 “Happy is that meat which is close to butter and walnuts” is a Persian saying. Tonight’s dish “Fesenjan,” Chicken simmered with Butter, Walnuts, Pomegranate Syrup and a choice of Vegetables is considered a mark of Persian hospitality. It will be served with traditional “Chelou,”using a technique which produces Fluffy Rice with a crusty bottom, (one of the important foods of Persian cuisine). A cold side dish of Yogurt and Mushrooms, and a finale of Citrus Fruit Flambé with Pistachio Praline completes tonight’s menu.

Wed., Feb. 11 from 6:00 to 8:30pmWinter on the North Coast III Chef Alex Begovic $45 Distinct flavors play together wonderfully in this class. First, create luscious Chowder with local seafood. Then, taste a colorful Warm Braised Fennel Salad with Bacon, Red Onions, Croutons and Dill Vinaigrette. A succulent sautéed Pork Tenderloin with Apples, Leeks, Cabbage and Hard Cider Sauce will delight the palate. Complete your meal with a warm and satisfying chocolate bread pudding with rum, caramel sauce and toasted almonds.

Mon., Feb.16 from 6:00 to 8:30pmNouveau Comfort Foods Chef Jon Hoeschen $45 Springtime is coming, so let’s cook with color! Start off with a Citrus Salad with Fennel Vinaigrette tossed with Mixed Greens. Next, a Winter Squash Carbonara with Pancetta & Sage is a flavorful combination in a creamy and comforting dish. End with a bright Meyer Lemon Cream served with Graham Crackers

& Sea Salt.

Fri., Feb. 20 from 6:00 to 8:30pmSteele Wine and Cheese Pairings Naomi Key and Co-op Staff $45 Learn common guidelines to identify the relationship between a successful wine and cheese pairing. Study characteristics of local specialty cheeses and how they pair with our collection of Steele Wines from the Lake County region. Identify your own personal favorites and learn tasting tips along the way!

Wed., Feb. 25 from 6:00 to 8:30pmWinter on the North Coast IV Chef Alex Begovic $45 Enjoy French-inspired cuisine in a fun-filled night in the kitchen! Effortless French Lentil Soup has just the right balance of flavors. A fresh Apple Salad with Wild Rice, Pumpkin Seeds, Frisee and Cranberry Vinaigrette will liven up your table. Then, enjoy aromatic Roasted Onions stuffed with Quinoa, Mushrooms and Hazelnuts with a Pomegranate Glaze. A simple Chocolaté Soufflé is dressed perfectly with a little

Orange Sauce.

Tue., Mar. 3 from 6:30 to 8:30pmFun, Food and Family IHumboldt County Department of Health & Human Services Staff / Free This is the first of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

5 North Coast Co-op Community Kitchens

Eureka

Mon., Mar. 9 from 6:00 to 7:30pmCook & Save Co-op Staff Instruction / Free This interactive class is creative, economical and nutritious, and focuses on creating healthy & delicious dishes from scratch with ingredients on sale at the Co-op. Participants will have fun preparing and sampling the recipes in class.

Tues., Mar. 10 from 6:30 to 8:30pmFun, Food and Family IIHumboldt County Department of Health and Human Services Staff / Free This is the second of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Wed., Mar. 11 from 6:00 to 8:30pmWinter on the North Coast VChef Alex Begovic $45 This class is filled with plates that are sure to become new favorites. Start with Carrot, Beet and Ginger Soup finished with Cilantro. Then, a fresh White Bean Salad with Croutons, Radicchio, Fennel, Thyme and Roasted Shallot Vinaigrette will envelop your senses. For the main course, a scrumptious Braised Pork Shoulder with Savoy Cabbage, Potatoes and Whole Grain Mustard Gravy will fill the air with a wonderful aroma. A tantalizing Chocolate Pear Charlotte finishes this meal.

Thurs., Mar. 12 from 6:00 to 8:30pmGreek Treasures Betty Thompson $45 Hot Fried Kasseri (cheese) with Lemon and Capers on crusty bread is our starter followed by Sautéed Mussels with Garlic and Herbs. A delicious Chicken Kapama follows with what Greeks call a few mystery ingredients in the sauce. Crisp Pearl Barley Pancakes and Warm Mixed Greens serve as accompaniments followed by fresh Macerated Orange Slices.

Tues., Mar. 17 from 6:30 to 8:30pmFun, Food and Family IIIHumboldt County Department of Health and Human Services Staff / Free This is the third of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Kid Friendly Class

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Eureka

Thurs., Mar. 19 from 6:00 to 8:30pmOff to Thailand Betty Thompson $45 Spicy Phanang Chicken Curry with Kaffir lime leaves, lemon grass, Thai basil and Peanuts. Included are tips for using prepared curry pastes. Our menu also includes Spicy Fish Cakes with green beans and cilantro, Jasmine Lime Rice, Mixed Greens with garlic and oyster sauce, Tangy Sweet and Sour Prawns and Tropical Fruits in Lime Syrup.

Fri., Mar. 20 from 6:00 to 8:30pmSeasonal Small Plates and WineChef Dina Fernandez $45 Surprise your taste buds with the flavors of Belgian Endives with Celery Root Puree & Blue Cheese. Roasted Fingerling Potatoes glisten with Kalamata Olive Aioli. As a main dish, Roles of Petrale Sole with Dungeness Crab, Shrimp, Lemon Cava Cream and Saffron Oil. End with a fresh Citrus and Kiwi Salad with Toasted Walnuts and Pomegranate Vinaigrette.

Tues., Mar. 24 from 6:30 to 8:30pmFun, Food and Family IVHumboldt County Department of Health and Human Services Staff / Free This is the fourth of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources. Take one class or the entire series.

Wed., Mar. 25 from 6:00 to 8:30pmWinter on the North Coast VIChef Alex Begovic $45 Chef Alex brings us a vegetarian menu that’ll delight even the pickiest carnivore! Creamy Celery, Fennel, and Potato Soup is a perfect starter, followed by Roasted Winter Vegetable Salad with White Balsamic. As a main dish, enjoy delicious and savory Buckwheat Crepes stuffed with Cream Mushroom Filling and finished with Gruyere. Juicy Baked Apples stuffed with Blackberry Jam, Hazelnuts and Oats complete this exceptional menu.

Tuesday, March 31 from 6:30 to 8:30pmFun, Food and Family VHumboldt County Department of Health and Human Services Staff / Free

This is the fifth of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources. Note: The sixth class of the series will take place April 7th, 2015.

Indulgent Small Plates & Wine

7 North Coast Co-op Community Kitchens

Arcata

Co-op Community Kitchen at 971 8th St., across the street from our Arcata storeFor registration information, please see p. 2. For Eureka Classes, see p. 3.

Mon., Jan. 19 from 6:00 to 8:30pmFresh Starts of the New YearChef Jon Hoeschen $45Come and enjoy a fresh start in the New Year! A delicious and flavorful Rice Noodle Soup with Spicy Pork, Greens and Spiced Pumpkin Seed Cashew Crunch will start you off. Next will be Slow Roasted Salmon or Halibut with Fennel, Citrus & Chilies accompanied by Roasted Seasonal Vegetables. Then, cap it all off with heavenly Warm Chocolate Brownie Cookies with Vanilla Bean Ice Cream.

Tues., Jan. 20 from 6:30 to 8:30pmFun, Food and Family IHumboldt County Department of Health and Human Services Staff / Free

This is the first of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning,

label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Tues., Jan. 27 from 6:30 to 8:30pmFun, Food and Family IIHumboldt County Department of Health and Human Services Staff / Free This is the second of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Arcata Classes & WorkshopsJanuary // February // March

Cream Cheese Brownies

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Arcata

Sun., Feb. 1 from 1:00 to 3:30pmMake Your Own Nontoxic Body ProductsBethany Staffieri $20 Personal care products are easy and inexpensive to make at home, and they are nontoxic to the body. This class will cover where toxins hide in personal products. We will make a luscious face cream that nourishes and renews the skin. Bethany is a trained and certified Western Herbalist. Bring a one-pint Mason jar with lid (available for purchase at the Co-op) to take a sample home with you.

Tues., Feb. 3 from 6:30 to 8:30pmFun, Food and Family IIIHumboldt County Department of Health and Human Services Staff / Free This is the third of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Sat., Feb. 7 from 1:30 to 3:30pmCouples Raw Chocolate Class Dr. Pepper Hernandez $55 Join Dr. Pepper Hernandez with you Valentine for a warm and heartfelt workshop on making Raw Chocolate with your sweetheart. This is a hands-on workshop set up with different stations to make your special gifts for one another. Make your Gluten-Free, Organic Raw Chocolate for Valentine's Day! You will not only learn the art of chocolate making, but also have some giggles along the way and discover how to play in the kitchen together making a luscious treat.

Mon., Feb. 9 from 6:00 to 7:30pmCook & Save Co-op Staff Instruction / FreeThis interactive class is creative, economical and nutritious, and focuses on creating healthy & delicious dishes from scratch with ingredients on sale at the Co-op. Participants will have fun preparing and sampling the recipes in class.

Bulk Ingredients for Cook & Save

A Simple VeggieStew

Our kitchenskeep getting

better!

We’re constantly making strides to ensure that you have the best cooking class experience possible. That’s why we’ve recently refur-bished our Arcata Community Kitchen — improving acoustics and installing a 70” TV screen to pro-vide views from several different angles of culinary creations in ac-tion. We’ve also updated the kitch-en’s furniture and added adjustable window shading to provide a more comfortable and visually pleasing atmosphere. We’d like to thank local companies Sound Advice and Shady Lady for assisting us in the improvements. The Arcata Commu-nity Kitchen is better than ever and we invite you to come experience it yourself. Cook, learn, enjoy!

Cooking Classes • WorkshopsCommunity Kitchen

Arcata Renovations

Tues., Feb. 10 from 6:30 to 8:30pmFun, Food and Family IVHumboldt County Department of Health and Human Services Staff / Free

This is the fourth of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Wed., Feb. 11 from 6:00 to 7:00pmThe Simplicity of Nutrition Part 1Jennifer Shouse / Free This Nutrition class will be taught in a series of three one-hour classes. Students should expect to learn about the constituents of a healthy diet, the link between diet and health, and how to create simple and nutritious recipes that incorporate a variety of foods. Part 1 of this series will cover the constituents of a nutritious diet. Jennifer Shouse has a Bachelor of Science in Nutrition, a Master of Science in Public Health, and a California Teaching Credential in Health Science.

Seasonal Veggie Soup

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Tues., Feb. 17 from 6:30 to 8:30pmFun, Food and Family VHumboldt County Department of Health and Human Services Staff / Free This is the fifth of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Wed., Feb. 18 from 6:00 to 7:00pmThe Simplicity of Nutrition Part 2Jennifer Shouse / Free This Nutrition class will be taught in a series of three one-hour classes. Students should expect to learn about the constituents of a healthy diet, the link between diet and health, and how to create simple and nutritious recipes that incorporate a variety of foods. Part 2 of this series will cover the link between diet and health. Longevity studies correlate certain eating behaviors with a higher quality of life. Jennifer Shouse has a Bachelor of Science in Nutrition, a Master of Science in Public Health, and a California Teaching Credential in Health Science.

Tues., Feb. 24 from 6:30 to 8:30pmFun, Food and Family VIHumboldt County Department of Health and Human Services Staff / Free This is the sixth of six weekly classes to help your family eat better. Class will be instructed by staff from the Nutrition Education Program at the Humboldt County Department of Health and Human Services. Learn about kitchen

safety, creating healthy dishes, menu planning, label reading, smart shopping, and having fun with food! Together the class will make and sample tasty, healthy recipes. Participants will take home free recipes and a binder packed with resources.

Wed., Feb. 25 from 6:00 to 7:00pmThe Simplicity of Nutrition Part 3Jennifer Shouse / Free This Nutrition class will be taught in a series of three one-hour classes. Students should expect to learn about the constituents of a healthy diet, the link between diet and health, and how to create simple and nutritious recipes that incorporate a variety of foods. Part 3 of this series will cover tips on how to integrate healthy foods into the diet and will provide recipes to assist with the process. Jennifer Shouse has a Bachelor of Science in Nutrition, a Master of Science in Public Health, and a California Teaching Credential in Health Science.

Winter Citrus Salad with Mint

Arcata

11 North Coast Co-op Community Kitchens

Salad made with Rice from Our Bulk Department

Arcata

Sun., Mar.1 from 1:00 to 3:30pmHerbal Dental Health Care Bethany Staffieri $20 There are herbal alternatives to dentists! This class will introduce alternative and herbal methods on how to care for, clean and support your teeth & enamel, overall mouth care and infections. Bethany is a trained and certified Western Herbalist. Bring a one-pint Mason jar with lid (available for purchase at the Co-op) to take a sample home with you.

Tues., Mar. 10 from 6:00 to 8:30pmStretch Your Dollar, Shop the Bulk Department Kirsten Lindquist $20 The Co-op has an extensive bulk department, but sometimes too much choice can be overwhelming. Let us demystify the diversity and help you gain confidence in shopping in bulk. In this hands-on class, students will prepare and eat a wide variety of dishes based on bulk ingredients. The class will start off with an appetizer of Quinoa Stuffed Mushrooms and Marinated Olives and then a tour of the bulk department and bulk offerings in the frozen department and more. Afterwards, the class will prepare and dine on Corn and Black Bean Salad with Cumin Vinaigrette and Chickpea Flour Flatbreads with Sautéed Garlicky Greens.

Mon., Mar. 16 from 6:00 to 8:30pmPurchasing, Handling, and Cooking Fresh Fish & Seafood Chef Jon Hoeschen $45Learn the art of delicious seafood right here at the Co-op! Chef Jon Hoeschen will guide you through every step, from shopping for the best fish to safe handling, and, of course, cooking it! When it’s time to cook, you’ll start with Lime Crusted Scallops with Local Mixed Greens, tossed with a Sesame Miso Vinaigrette. Then, Brown Butter Basted Fresh Cod with Capers & Lemon complement. Roasted Potatoes and Seasonal Vegetables. Enjoy a delectable Chocolate Tart with Maple Almonds to end your evening!

a cooking class for you

www.northcoastco-op.com

To:

From:

Value: Gift Certificate #:

Certificate cannot be redeemed for cash. Certificate must be presented at time of redemption.

YOU

YOUR NEW FAVORITE GIFT-GIVER

a cooking class for you

www.northcoastco-op.com

To:

From:

Value: Gift Certificate #:

Certificate cannot be redeemed for cash. Certificate must be presented at time of redemption.

YOU

YOUR NEW FAVORITE GIFT-GIVER

gift certificates for classes & workshops are available at customer service

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Our Mission North Coast Co-op is a

member-owned organization guided by the cooperative

principles. As a leader in our community we emphasize a diverse selection of products

while engaging members through consumer education,

community building, and environmental responsibility.

Kitchen Locations

Arcata Community Kitchen

971 8th StreetArcata, CA 95521

(across the street from our store)

Eureka CommunityKitchen

25 4th StreetEureka, CA 95501(inside of our store)

Store Locations

Arcata Store811 I Street

Arcata, CA 95521(707) 822-5947

Eureka Store25 4th Street

Eureka, CA 95501(707) 443-6027

Store Hours (Arcata & Eureka):

6:00 am until 9:00 pm dailywww.northcoast.coop

Cancellation Policy Please Cancel at Least 3 Days in Advance

In order to receive a refund on classes and workshops for which you have registered, a notice of at least 3 days before your class date must be given. Refunds will be given in the

form of Co-op gift cards or class credits, this also applies to classes and workshops canceled by the Co-op.

Stay in TouchSee Class Availability on Our Website

We recommend registering early as classes fill up quickly. View class availability on our website.

www.northcoast.coop

Receive News and Specials, Sign up for Our Email Newsletter

Send an email to communitykitchen@northcoast.coop with the subject line ‘Add me!’ Please include your full name and

Co-op member number if you have one.

Member DiscountsMembers Receive a 20% Discount on All

Cooking Classes and WorkshopsEveryone is welcome to attend Community Kitchen classes and workshops, but Co-op members receive 20% off! For

information on how to receive your member discount when registering, see p. 2.