Peak Frequency Cookware & Oil Etiquette

By Morning: Spirit: Wolf-D.R.M.

Cookware Do's

Cookware Don'ts

Cast Iron Aluminum & aluminum foil Ceramic (make sure its oven and food safe) Ceramic with toxic glaze Copper (1 or 2 pans, not all cookware) Coated Plastic Enamel covered stainless or cast iron Microwave (it creates free radicals &

destroys enzymes and nutrients) Glass (tempered) Silicon

Porcelain covered stainless Teflon coated Stainless Steel

Oils for Cooking

Oils for Cold Use (not cooked)

Use only cold pressed, unrefined oils - and organic where possible

Cooking renders these oils rancid and harmful

Butter Apricot Kernel

Coconut Avocado Grape seed Flax seed Safflower Hemp seed Sesame Olive oil, extra virgin & cold pressed

Sunflower

Oils for Running Away Screaming

Canola Margarine

Palm Peanut

Shortening Walnut

Hydrogenated & partially hydrogenated oils are trans-fats that are un-digestible and may

cause diabetes, liver cirrhosis, elevated cholesterol and blood pressure,

acid reflux, and indigestion

2013 Raphaology® Medicine www.peakfrequencyhealth.com