Youthful Joyful

Corporate Wellness Programs Brochure

Workplace Wellness Initiatives Increase Efficiency

Dangers of Neglecting Personal Health

Benefits of Workplace Wellness

Increased Morale

Improved Productivity

Better Health

Less Absenteeism

Employee Engagement

Yoga

Power Yoga Sessions Office Yoga Yoga for Back/Neck Pain

‘Wellness @ Workplace

Delivered @ Your Office

Aerobics

Aerobics Sessions (regular) Zumba Dance Aerobics Toning/ Strength building

Diet & Nutrition

Diet Plans Weight Loss Diets Essential Nutrition

Mind Spa. ce

Meditation Stress Management Lifestyle Management

Approach

Chief Wellness Coach – Lt Col Riyaz Khan is passionate about fitness & helping people to achieve good Health. His 21 years of active service in the Army has helped him in his Lifelong Fitness Challenge. He regularly takes part in Airtel Delhi Half Marathons. He is certified on Sports & Fitness Nutrition from VLCC. He has undergone programs in Art of Living, Hypnotherapy, Neuro Linguistic Programming etc. The team also includes other expert trainers Like Sahil, Simran, Manish, for YOGA, Aerobics, Nutrition, Zumba etc.

About Wow Wellness! Founder & Team

Wellness Programs are conducted at your office at your convenient time. We can make use of Board rooms, Training Halls, Corridors etc for the pgms

Motivational Health Talks

Half/Full Day Workshops

Half-Day /Full-Day

Information + Motivation Workshops

Dhyan aur Gyan Meditation Mechanics ( 1 hour)

Different types of Meditation Finding your time for meditation Short meditation, Long meditation Meditation Session blended with theory

Peace of Mind Stress Relief & Management (2 hours)

What are your stress triggers, your reactions and effects on your mind and body, resolutions, building stress resilience, meditation, music and building positive attitude, Quizes and Activities

Anger is Danger Anger Management ( 2 hours)

Symptoms of Anger, How anger affects your mind, body and health, Anger triggers Finding ways to offset anger, avoiding anger Situations. Breathing control Quizes and Activities

Jumpstart Fitness Exercises for being Slim and Strong (2 hours)

Fitness Goal Setting, Weight Loss Fundas Benefits of Exercise, Target Heart Rate, Body Metabolism, Aerobics, Strengthening, Toning, Stretching, 30 mins exercise schedule Calories burnt to Calories consumed charts Personal Exercise Plan Exercise Quiz and Exercise Session

Lose Weight Feel Great Smart Diet for Smart Professionals (2 hours)

Foods that fatten and foods that flatten Energy filled nutrition for modern lifestyle Hunger Scale, Oils, Nuts, Fruits, Myths, Truths, Mindful Eating 15 ways of reducing Junk food 15 ways of cutting down hi cal food at home Food Quiz & Creation of Personal Diet Plan

Office Wellness Mantra Office Yoga & Fitness @ Work (2 hours)

Yoga poses for office. Chair exercises Stretching during office breaks Repetitive Stress Injuries(RSI) Eye exercises, Body Posture Back pain, Neck Pain, Shoulder Pain relieving exercises

Lifestyle Nirvana Lifestyle Diseases – Prevention+Cure(2 hours)

Lifestyle diseases, symptoms, causes, prevention, management, rescue, Diabetes, Cardiovascular diseases, Obesity, Stroke, Hypertension, Cancer, Liver & Lung problems Understanding health tests. Overcoming Life style diseases through Kaizen approach, Quizes & Activities

Coordination Points:: - All workshops will be held indoors at your location. (Training room with LCD/Audio) - Appropriate open space should be made available for conduct of light exercises and stretching. - Number of participants – 25 for max benefit. The numbers can vary depending on the need. - All workshops will have light exercises

A Look at the Programs

Glimpses from Our Programs

Contact

Mob Riyaz : 98911 04026

Mail : info@wowellness.in

Web: http://wowellness.in

"Riyaz is a young, energetic fitness Guru. We

have learnt many Fitness Tips from him.

Rajkumar Jaiswal, Head HR , Amrapali Noida

"It was really a pleasure having you at SPA

Group of Companies and we all had a wonderful

session conducted by you on Fitness."

Shivani, HR Mgr, SPA Group of Companies

“I lost 13 Kgs in last one year thanks to the

guidance and motivation by Riyaz Khan. My life

has got truly transformed. “

Dr Lokendra, Asst Prof ,JIIT, Noida

“Your employee wellness program was very good

and we received excellent feedback from all

employees.

Kanchan Chauhan, HR - Ayurvet Ltd, Delhi

An amazing program by an inspirational guru!"

Deepak Menon, Director, Toastmasters Intl

Feedback From participants

JBM Auto Ltd, Faridabad

JHPIEGO, International NGO, Delhi

Earth Water Group, New Delhi

Amrapali Group, Noida

Ayurvet Limited, New Delhi SPA Group, New Delhi

Energy Infratech, Gurgaon

Abir Infrastructure, Gurgaon Vision Aviation Ltd, New Delhi

Toastmaters International, New Delhi

Our

Footprints

Holistic Approach – Permanent Results

Best of Traditional and Modern Science

Energetic and Fun-filled Sessions

The Wow Wellness! Advantage