culture & lifestyle beauty entertainment€¦ · 3/23/2016 15 ways to stay healthy this party...
TRANSCRIPT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 18
FASHION CULTURE amp LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register SearchInstagram
CULTURE amp LIFESTYLE HEALTH AND FITNESS
15 ways to stay healthy thisparty season
Be mindful
Ricardo RiskallaOfficial Personal Trainer for IMG Models Australia author nutrition expert and
chef Ricardo has been featured in Vogue and many publications He is the secretweapon of many a supermodel and actor
READ MORE
IMG personal trainer Ricardo Riskalla has your healthand tness front and centre this silly season ndash even if
you donrsquot
Facebook Tweet Share 0 Share
The end of the year is often a time of mixed emotions Theres a combination of reliefthat another year has passed nostalgia for some great moments that youll never get
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 28
back and for some people frustration that they havent done enough throughout theyear
Not surprisingly all these feelings combined can have a bombastic effect on youreating habits Many of us are emotional eaters and when you add a bit of anxiety tothe recipe the results can be catastrophic And with Christmas just around the cornerand New Years fast approaching theres more than a good case for keeping thoseemotions in check
Here Ive compiled a list of things to do and avoid in the hope that it will keep yourhealth fitness and eating habits on track during this busy time of year Rememberhaving fun doesnt mean destroying your health
Related story 5 ways to avoid packing on the Christmas kilos
1 Watch your portion sizeExercising good boundaries around party foods is essential I always tell my clientsnot to eat until stuffed full and to avoid dropping the towel with the motto Ok itsparty time I can eat whatever and as much as I want Your results will end up just aswhatever
2 Quality control
It is important to pay attention to the quality of your food Im not saying to be apurist about everything being certified organic but try to focus on lean proteinsvegetables fruits and nuts and avoid things like pies pastries sweets and processedfoods
3 Monitor your petrol intakeWatch what drinks you put into your body Soft drink alcohol and processed juiceadds nothing to your health but lots to your waist Stick to unprocessed juicesmineral water and fluids that are simply hydrating
4 Chew your foodMost people forget to chew their food properly The digestive process starts in your
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 38
mouth I know its hard to speak to 30 relatives and friends and chew at the sametime but its important to only swallow your food when it is liquid in your mouth
Related story The 5 summer detox secrets supermodels swear by
5 Appreciate the moment
This point is crucial When youre surrounded by so many people its important totake a few seconds to look at the food in front of you and be thankful for it - not in areligious way but out of respect There are many studies linking conscious eatingwith healthy habits and this method also helps to curb overeating
6 MeditateWhy not meditate before a big party A few minutes before the party practise taking20 deep breaths Trust me you will feel more centred more relaxed and less reactivePlus only good actions can come from a calm headspace
7 Dont just eat for pleasure
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 48
So your aunt brought her famous mince pies made with 5kg of sugar The question is- what do you do when faced with such temptation My advice here is to bring yourown healthy dessert Nowadays healthy desserts are easy to make and in the worstcase scenario fruit doubles as a fantastic dessert
Related story The 15 secret superfoods every skinny girl is eating
8 Dont overshybuySometimes the most food damage occurs in the days following the big parties Peopleoften over-cater at parties then they feel guilty throwing out all that extra food andend up slowly eating everything My advice Always under-buy and never ever take adoggy bag home
9 Forgo your lie downsMost people end up eating then hibernating after a huge meal I believe you shouldtry to burn those calories straight away If your party was at lunchtime do a long runin the evening If the party is in the evening the next day go for a long run Donthold on to those calories
10 Celebrate lifeSmile laugh hug a lot of people and have fun Remember to enjoy every second of itand try to avoid anything that doesnt add value to your life
11 Create a list
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 58
Write down everything youd like to achieve in 2016 Im guessing that that on yourlist youll have something to do with your health and body So why not start rightnow Great actions dont start the Monday morning after a party they begin rightnow
Related story The 9 fitness traps you should NEVER fall into
12 Practise social healthTheres no point doing any of the points described above if you dont respect thepeople around you Think about your next door neighbour your work colleague yourboss your friends When you offer yourself to others youll feel better and that ispriceless for everyone and for yourself
13 GiveOpen your wardrobe kitchen cabinets garage and get rid of anything you haventused for the past 12 months Trust me if you havent used it thus far you probablywont use it again Theres always someone out there that might need it - especially ifyou your stuff to charity There are many studies linking organisation levels withhealth
14 Open your heartSpeak to a friend family member or partner Open up about things that are holdingyou back Theres nothing better than communicating what your needs are and to beheard
15 ReflectIts time to get back to the future Mentally run through every month of the past yearand think about what youve learnt things you could do better whether your healthwas a priority If it wasnt you have a whole year ahead to try and change that
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 68
More from Buro 247 Promoted Stories
Website rawfitcomauInstagram rawfit_training
Related storiesVideo the ultimate model body workout5 ways to exercise no matter how busy you areThe one exercise myth every trainer is sick of hearing
BURO 247 BEAUTY
e pigmentation epidemic getrid of yours for good
BURO 247 FASHION
Move over Gigi and Kendall KaiaGerber and Lily-Rose Depp have
arrived
BURO 247 CULTURE amp LIFESTYLE
Hot Mug Shot Guy is out ofprison coming to a billboard near
you
DOMAIN
Have you succumbed to middle-class-benchtop syndrome
REALESTATECOMAU
How to Organise your pantry
VISIT NORTHERN ENGLAND
Where Can You Soak UpEnglandrsquos Finest View
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 78
Tags
Site
Published
Related links
Photo
Photo
Photo
Facebook Tweet Share 0 Share
HEALTH AND FITNESS CULTURE AND LIFESTYLE HEALTH TIPS RICARDO RISKALLA CHRISTMAS
PARTY SEASON NEW YEARS RESOLUTIONS FESTIVE SEASON
Yeong Sassall
21122015 30846 PM
The 15 secret superfoods every skinny girl is eating5 ways to avoid packing on the Christmas kilosThe 5 summer detox secrets supermodels swear by
Smiths Organic Markets
The Daily Edited
Black Star Pastry
0 Comments Subscribe RSS
From
Login
Write a comment
BURO 247 CULTURE amp LIFESTYLE
Why Margot vs Lily is your newbinge-watch addiction
OPEN COLLEGES
You Can Sleep Better TonightHeres How
ENTERTAINMENT
Turnbull lsquoScottMorrison is not in that
small inner circlersquo
LIFESTYLE
Finally good news forthe Morcombes
ENTERTAINMENT
e Daughter is anAussie drama we can
all be proud of
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 28
back and for some people frustration that they havent done enough throughout theyear
Not surprisingly all these feelings combined can have a bombastic effect on youreating habits Many of us are emotional eaters and when you add a bit of anxiety tothe recipe the results can be catastrophic And with Christmas just around the cornerand New Years fast approaching theres more than a good case for keeping thoseemotions in check
Here Ive compiled a list of things to do and avoid in the hope that it will keep yourhealth fitness and eating habits on track during this busy time of year Rememberhaving fun doesnt mean destroying your health
Related story 5 ways to avoid packing on the Christmas kilos
1 Watch your portion sizeExercising good boundaries around party foods is essential I always tell my clientsnot to eat until stuffed full and to avoid dropping the towel with the motto Ok itsparty time I can eat whatever and as much as I want Your results will end up just aswhatever
2 Quality control
It is important to pay attention to the quality of your food Im not saying to be apurist about everything being certified organic but try to focus on lean proteinsvegetables fruits and nuts and avoid things like pies pastries sweets and processedfoods
3 Monitor your petrol intakeWatch what drinks you put into your body Soft drink alcohol and processed juiceadds nothing to your health but lots to your waist Stick to unprocessed juicesmineral water and fluids that are simply hydrating
4 Chew your foodMost people forget to chew their food properly The digestive process starts in your
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 38
mouth I know its hard to speak to 30 relatives and friends and chew at the sametime but its important to only swallow your food when it is liquid in your mouth
Related story The 5 summer detox secrets supermodels swear by
5 Appreciate the moment
This point is crucial When youre surrounded by so many people its important totake a few seconds to look at the food in front of you and be thankful for it - not in areligious way but out of respect There are many studies linking conscious eatingwith healthy habits and this method also helps to curb overeating
6 MeditateWhy not meditate before a big party A few minutes before the party practise taking20 deep breaths Trust me you will feel more centred more relaxed and less reactivePlus only good actions can come from a calm headspace
7 Dont just eat for pleasure
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 48
So your aunt brought her famous mince pies made with 5kg of sugar The question is- what do you do when faced with such temptation My advice here is to bring yourown healthy dessert Nowadays healthy desserts are easy to make and in the worstcase scenario fruit doubles as a fantastic dessert
Related story The 15 secret superfoods every skinny girl is eating
8 Dont overshybuySometimes the most food damage occurs in the days following the big parties Peopleoften over-cater at parties then they feel guilty throwing out all that extra food andend up slowly eating everything My advice Always under-buy and never ever take adoggy bag home
9 Forgo your lie downsMost people end up eating then hibernating after a huge meal I believe you shouldtry to burn those calories straight away If your party was at lunchtime do a long runin the evening If the party is in the evening the next day go for a long run Donthold on to those calories
10 Celebrate lifeSmile laugh hug a lot of people and have fun Remember to enjoy every second of itand try to avoid anything that doesnt add value to your life
11 Create a list
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 58
Write down everything youd like to achieve in 2016 Im guessing that that on yourlist youll have something to do with your health and body So why not start rightnow Great actions dont start the Monday morning after a party they begin rightnow
Related story The 9 fitness traps you should NEVER fall into
12 Practise social healthTheres no point doing any of the points described above if you dont respect thepeople around you Think about your next door neighbour your work colleague yourboss your friends When you offer yourself to others youll feel better and that ispriceless for everyone and for yourself
13 GiveOpen your wardrobe kitchen cabinets garage and get rid of anything you haventused for the past 12 months Trust me if you havent used it thus far you probablywont use it again Theres always someone out there that might need it - especially ifyou your stuff to charity There are many studies linking organisation levels withhealth
14 Open your heartSpeak to a friend family member or partner Open up about things that are holdingyou back Theres nothing better than communicating what your needs are and to beheard
15 ReflectIts time to get back to the future Mentally run through every month of the past yearand think about what youve learnt things you could do better whether your healthwas a priority If it wasnt you have a whole year ahead to try and change that
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 68
More from Buro 247 Promoted Stories
Website rawfitcomauInstagram rawfit_training
Related storiesVideo the ultimate model body workout5 ways to exercise no matter how busy you areThe one exercise myth every trainer is sick of hearing
BURO 247 BEAUTY
e pigmentation epidemic getrid of yours for good
BURO 247 FASHION
Move over Gigi and Kendall KaiaGerber and Lily-Rose Depp have
arrived
BURO 247 CULTURE amp LIFESTYLE
Hot Mug Shot Guy is out ofprison coming to a billboard near
you
DOMAIN
Have you succumbed to middle-class-benchtop syndrome
REALESTATECOMAU
How to Organise your pantry
VISIT NORTHERN ENGLAND
Where Can You Soak UpEnglandrsquos Finest View
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 78
Tags
Site
Published
Related links
Photo
Photo
Photo
Facebook Tweet Share 0 Share
HEALTH AND FITNESS CULTURE AND LIFESTYLE HEALTH TIPS RICARDO RISKALLA CHRISTMAS
PARTY SEASON NEW YEARS RESOLUTIONS FESTIVE SEASON
Yeong Sassall
21122015 30846 PM
The 15 secret superfoods every skinny girl is eating5 ways to avoid packing on the Christmas kilosThe 5 summer detox secrets supermodels swear by
Smiths Organic Markets
The Daily Edited
Black Star Pastry
0 Comments Subscribe RSS
From
Login
Write a comment
BURO 247 CULTURE amp LIFESTYLE
Why Margot vs Lily is your newbinge-watch addiction
OPEN COLLEGES
You Can Sleep Better TonightHeres How
ENTERTAINMENT
Turnbull lsquoScottMorrison is not in that
small inner circlersquo
LIFESTYLE
Finally good news forthe Morcombes
ENTERTAINMENT
e Daughter is anAussie drama we can
all be proud of
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 38
mouth I know its hard to speak to 30 relatives and friends and chew at the sametime but its important to only swallow your food when it is liquid in your mouth
Related story The 5 summer detox secrets supermodels swear by
5 Appreciate the moment
This point is crucial When youre surrounded by so many people its important totake a few seconds to look at the food in front of you and be thankful for it - not in areligious way but out of respect There are many studies linking conscious eatingwith healthy habits and this method also helps to curb overeating
6 MeditateWhy not meditate before a big party A few minutes before the party practise taking20 deep breaths Trust me you will feel more centred more relaxed and less reactivePlus only good actions can come from a calm headspace
7 Dont just eat for pleasure
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 48
So your aunt brought her famous mince pies made with 5kg of sugar The question is- what do you do when faced with such temptation My advice here is to bring yourown healthy dessert Nowadays healthy desserts are easy to make and in the worstcase scenario fruit doubles as a fantastic dessert
Related story The 15 secret superfoods every skinny girl is eating
8 Dont overshybuySometimes the most food damage occurs in the days following the big parties Peopleoften over-cater at parties then they feel guilty throwing out all that extra food andend up slowly eating everything My advice Always under-buy and never ever take adoggy bag home
9 Forgo your lie downsMost people end up eating then hibernating after a huge meal I believe you shouldtry to burn those calories straight away If your party was at lunchtime do a long runin the evening If the party is in the evening the next day go for a long run Donthold on to those calories
10 Celebrate lifeSmile laugh hug a lot of people and have fun Remember to enjoy every second of itand try to avoid anything that doesnt add value to your life
11 Create a list
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 58
Write down everything youd like to achieve in 2016 Im guessing that that on yourlist youll have something to do with your health and body So why not start rightnow Great actions dont start the Monday morning after a party they begin rightnow
Related story The 9 fitness traps you should NEVER fall into
12 Practise social healthTheres no point doing any of the points described above if you dont respect thepeople around you Think about your next door neighbour your work colleague yourboss your friends When you offer yourself to others youll feel better and that ispriceless for everyone and for yourself
13 GiveOpen your wardrobe kitchen cabinets garage and get rid of anything you haventused for the past 12 months Trust me if you havent used it thus far you probablywont use it again Theres always someone out there that might need it - especially ifyou your stuff to charity There are many studies linking organisation levels withhealth
14 Open your heartSpeak to a friend family member or partner Open up about things that are holdingyou back Theres nothing better than communicating what your needs are and to beheard
15 ReflectIts time to get back to the future Mentally run through every month of the past yearand think about what youve learnt things you could do better whether your healthwas a priority If it wasnt you have a whole year ahead to try and change that
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 68
More from Buro 247 Promoted Stories
Website rawfitcomauInstagram rawfit_training
Related storiesVideo the ultimate model body workout5 ways to exercise no matter how busy you areThe one exercise myth every trainer is sick of hearing
BURO 247 BEAUTY
e pigmentation epidemic getrid of yours for good
BURO 247 FASHION
Move over Gigi and Kendall KaiaGerber and Lily-Rose Depp have
arrived
BURO 247 CULTURE amp LIFESTYLE
Hot Mug Shot Guy is out ofprison coming to a billboard near
you
DOMAIN
Have you succumbed to middle-class-benchtop syndrome
REALESTATECOMAU
How to Organise your pantry
VISIT NORTHERN ENGLAND
Where Can You Soak UpEnglandrsquos Finest View
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 78
Tags
Site
Published
Related links
Photo
Photo
Photo
Facebook Tweet Share 0 Share
HEALTH AND FITNESS CULTURE AND LIFESTYLE HEALTH TIPS RICARDO RISKALLA CHRISTMAS
PARTY SEASON NEW YEARS RESOLUTIONS FESTIVE SEASON
Yeong Sassall
21122015 30846 PM
The 15 secret superfoods every skinny girl is eating5 ways to avoid packing on the Christmas kilosThe 5 summer detox secrets supermodels swear by
Smiths Organic Markets
The Daily Edited
Black Star Pastry
0 Comments Subscribe RSS
From
Login
Write a comment
BURO 247 CULTURE amp LIFESTYLE
Why Margot vs Lily is your newbinge-watch addiction
OPEN COLLEGES
You Can Sleep Better TonightHeres How
ENTERTAINMENT
Turnbull lsquoScottMorrison is not in that
small inner circlersquo
LIFESTYLE
Finally good news forthe Morcombes
ENTERTAINMENT
e Daughter is anAussie drama we can
all be proud of
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 48
So your aunt brought her famous mince pies made with 5kg of sugar The question is- what do you do when faced with such temptation My advice here is to bring yourown healthy dessert Nowadays healthy desserts are easy to make and in the worstcase scenario fruit doubles as a fantastic dessert
Related story The 15 secret superfoods every skinny girl is eating
8 Dont overshybuySometimes the most food damage occurs in the days following the big parties Peopleoften over-cater at parties then they feel guilty throwing out all that extra food andend up slowly eating everything My advice Always under-buy and never ever take adoggy bag home
9 Forgo your lie downsMost people end up eating then hibernating after a huge meal I believe you shouldtry to burn those calories straight away If your party was at lunchtime do a long runin the evening If the party is in the evening the next day go for a long run Donthold on to those calories
10 Celebrate lifeSmile laugh hug a lot of people and have fun Remember to enjoy every second of itand try to avoid anything that doesnt add value to your life
11 Create a list
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 58
Write down everything youd like to achieve in 2016 Im guessing that that on yourlist youll have something to do with your health and body So why not start rightnow Great actions dont start the Monday morning after a party they begin rightnow
Related story The 9 fitness traps you should NEVER fall into
12 Practise social healthTheres no point doing any of the points described above if you dont respect thepeople around you Think about your next door neighbour your work colleague yourboss your friends When you offer yourself to others youll feel better and that ispriceless for everyone and for yourself
13 GiveOpen your wardrobe kitchen cabinets garage and get rid of anything you haventused for the past 12 months Trust me if you havent used it thus far you probablywont use it again Theres always someone out there that might need it - especially ifyou your stuff to charity There are many studies linking organisation levels withhealth
14 Open your heartSpeak to a friend family member or partner Open up about things that are holdingyou back Theres nothing better than communicating what your needs are and to beheard
15 ReflectIts time to get back to the future Mentally run through every month of the past yearand think about what youve learnt things you could do better whether your healthwas a priority If it wasnt you have a whole year ahead to try and change that
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 68
More from Buro 247 Promoted Stories
Website rawfitcomauInstagram rawfit_training
Related storiesVideo the ultimate model body workout5 ways to exercise no matter how busy you areThe one exercise myth every trainer is sick of hearing
BURO 247 BEAUTY
e pigmentation epidemic getrid of yours for good
BURO 247 FASHION
Move over Gigi and Kendall KaiaGerber and Lily-Rose Depp have
arrived
BURO 247 CULTURE amp LIFESTYLE
Hot Mug Shot Guy is out ofprison coming to a billboard near
you
DOMAIN
Have you succumbed to middle-class-benchtop syndrome
REALESTATECOMAU
How to Organise your pantry
VISIT NORTHERN ENGLAND
Where Can You Soak UpEnglandrsquos Finest View
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 78
Tags
Site
Published
Related links
Photo
Photo
Photo
Facebook Tweet Share 0 Share
HEALTH AND FITNESS CULTURE AND LIFESTYLE HEALTH TIPS RICARDO RISKALLA CHRISTMAS
PARTY SEASON NEW YEARS RESOLUTIONS FESTIVE SEASON
Yeong Sassall
21122015 30846 PM
The 15 secret superfoods every skinny girl is eating5 ways to avoid packing on the Christmas kilosThe 5 summer detox secrets supermodels swear by
Smiths Organic Markets
The Daily Edited
Black Star Pastry
0 Comments Subscribe RSS
From
Login
Write a comment
BURO 247 CULTURE amp LIFESTYLE
Why Margot vs Lily is your newbinge-watch addiction
OPEN COLLEGES
You Can Sleep Better TonightHeres How
ENTERTAINMENT
Turnbull lsquoScottMorrison is not in that
small inner circlersquo
LIFESTYLE
Finally good news forthe Morcombes
ENTERTAINMENT
e Daughter is anAussie drama we can
all be proud of
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 58
Write down everything youd like to achieve in 2016 Im guessing that that on yourlist youll have something to do with your health and body So why not start rightnow Great actions dont start the Monday morning after a party they begin rightnow
Related story The 9 fitness traps you should NEVER fall into
12 Practise social healthTheres no point doing any of the points described above if you dont respect thepeople around you Think about your next door neighbour your work colleague yourboss your friends When you offer yourself to others youll feel better and that ispriceless for everyone and for yourself
13 GiveOpen your wardrobe kitchen cabinets garage and get rid of anything you haventused for the past 12 months Trust me if you havent used it thus far you probablywont use it again Theres always someone out there that might need it - especially ifyou your stuff to charity There are many studies linking organisation levels withhealth
14 Open your heartSpeak to a friend family member or partner Open up about things that are holdingyou back Theres nothing better than communicating what your needs are and to beheard
15 ReflectIts time to get back to the future Mentally run through every month of the past yearand think about what youve learnt things you could do better whether your healthwas a priority If it wasnt you have a whole year ahead to try and change that
3232016 15 ways to stay healthy this party season Buro 247 Australia
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arrived
BURO 247 CULTURE amp LIFESTYLE
Hot Mug Shot Guy is out ofprison coming to a billboard near
you
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REALESTATECOMAU
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3232016 15 ways to stay healthy this party season Buro 247 Australia
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HEALTH AND FITNESS CULTURE AND LIFESTYLE HEALTH TIPS RICARDO RISKALLA CHRISTMAS
PARTY SEASON NEW YEARS RESOLUTIONS FESTIVE SEASON
Yeong Sassall
21122015 30846 PM
The 15 secret superfoods every skinny girl is eating5 ways to avoid packing on the Christmas kilosThe 5 summer detox secrets supermodels swear by
Smiths Organic Markets
The Daily Edited
Black Star Pastry
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BURO 247 CULTURE amp LIFESTYLE
Why Margot vs Lily is your newbinge-watch addiction
OPEN COLLEGES
You Can Sleep Better TonightHeres How
ENTERTAINMENT
Turnbull lsquoScottMorrison is not in that
small inner circlersquo
LIFESTYLE
Finally good news forthe Morcombes
ENTERTAINMENT
e Daughter is anAussie drama we can
all be proud of
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 68
More from Buro 247 Promoted Stories
Website rawfitcomauInstagram rawfit_training
Related storiesVideo the ultimate model body workout5 ways to exercise no matter how busy you areThe one exercise myth every trainer is sick of hearing
BURO 247 BEAUTY
e pigmentation epidemic getrid of yours for good
BURO 247 FASHION
Move over Gigi and Kendall KaiaGerber and Lily-Rose Depp have
arrived
BURO 247 CULTURE amp LIFESTYLE
Hot Mug Shot Guy is out ofprison coming to a billboard near
you
DOMAIN
Have you succumbed to middle-class-benchtop syndrome
REALESTATECOMAU
How to Organise your pantry
VISIT NORTHERN ENGLAND
Where Can You Soak UpEnglandrsquos Finest View
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 78
Tags
Site
Published
Related links
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Facebook Tweet Share 0 Share
HEALTH AND FITNESS CULTURE AND LIFESTYLE HEALTH TIPS RICARDO RISKALLA CHRISTMAS
PARTY SEASON NEW YEARS RESOLUTIONS FESTIVE SEASON
Yeong Sassall
21122015 30846 PM
The 15 secret superfoods every skinny girl is eating5 ways to avoid packing on the Christmas kilosThe 5 summer detox secrets supermodels swear by
Smiths Organic Markets
The Daily Edited
Black Star Pastry
0 Comments Subscribe RSS
From
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Write a comment
BURO 247 CULTURE amp LIFESTYLE
Why Margot vs Lily is your newbinge-watch addiction
OPEN COLLEGES
You Can Sleep Better TonightHeres How
ENTERTAINMENT
Turnbull lsquoScottMorrison is not in that
small inner circlersquo
LIFESTYLE
Finally good news forthe Morcombes
ENTERTAINMENT
e Daughter is anAussie drama we can
all be proud of
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 78
Tags
Site
Published
Related links
Photo
Photo
Photo
Facebook Tweet Share 0 Share
HEALTH AND FITNESS CULTURE AND LIFESTYLE HEALTH TIPS RICARDO RISKALLA CHRISTMAS
PARTY SEASON NEW YEARS RESOLUTIONS FESTIVE SEASON
Yeong Sassall
21122015 30846 PM
The 15 secret superfoods every skinny girl is eating5 ways to avoid packing on the Christmas kilosThe 5 summer detox secrets supermodels swear by
Smiths Organic Markets
The Daily Edited
Black Star Pastry
0 Comments Subscribe RSS
From
Login
Write a comment
BURO 247 CULTURE amp LIFESTYLE
Why Margot vs Lily is your newbinge-watch addiction
OPEN COLLEGES
You Can Sleep Better TonightHeres How
ENTERTAINMENT
Turnbull lsquoScottMorrison is not in that
small inner circlersquo
LIFESTYLE
Finally good news forthe Morcombes
ENTERTAINMENT
e Daughter is anAussie drama we can
all be proud of
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT
3232016 15 ways to stay healthy this party season Buro 247 Australia
httpwwwburo247comauculture-lifestylehealth-and-fitness15-ways-to-stay-healthy-this-party-seasonhtml 88
Copyright copy 2014 Pty Ltd All rights reserved
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites This is also known as Online BehaviouralAdvertising You can find out more about our policy and your choices including how to opt-out here
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
OTHER ARTICLES
e Buro daily the Brusselsattacks Qatars tents and
Margot Robbie23032016 92803 am
Robyn Lawley ldquoe worst partabout dieting is the mind
gamesrdquo22032016 70340 pm
High cinco e Argyle isgetting a Mexican-style revamp
22032016 113011 am
ABOUT BURO 247 ADVERTISING CONTACTS EMAIL US BURO 247 WORLDWIDE INSTAGRAM
copy 2011ndash2016 Buro 247 All rights reserved
FASHION CULTURE amp LIFESTYLE BEAU TY ENTERTAINMENT