Danielle Magazzu

High School Students

Building Overall Physical Wellness

- To give students tools to be able to

understand and build their

own fitness plan

- Take the skills and apply them at home

Goal:

- Improves cardiovascular fitness while toning muscle at the same time

- Great calorie burner

The heavy power ropes utilize solid rubber rope with swivel bearings on the handles for greater freedom of movement

PowerMax Jump Ropes

Jump Rope Cost: - 5 Ropes: $65.00 free shippinghttp://www.roguefitness.com/powermax-jump-ropes.php

- Used to build core

- Build endurance

- The top platform is covered with an Anti-skid rubber surface

- Comes in all different sizes to increase when ready for next level

Steel Plyoboxes

Steel PlyoBox Set 12", 18", 24", 30", 36" – 5 :

$399.00

http://www.roguefitness.com/steel-plyoboxes.php

Steel Plyoboxes Cost:

- Help strengthen core of body

- Help with posture

- Help students with balance

- Great way for students to sit when calling roll call

Exercise Balls

$25.99 each

http://www.quill.com/thera-band-pro-series-scp-exercise-ball/cbs/191154.html?cm_mmc=SEM_PLA_CB_191154

Exercise Ball Cost:

- Used to help students with posture

- Help students learn different yoga positions

- Easy on the back for stretching

Yoga Mats

$49.99 each when you buy 6 or more

http://www.yogaaccessories.com/My-Mat-My-Yoga_p_124572.html

Yoga Mat Cost:

- Builds core

- Builds abs

- Strengths body

P90X Ab Ripper: Software

P 90 X : $119.00

Ab ripper DVD:

www.beachbody.com/P90X

P 90 X Ab Ripper Cost:

Give students the opportunity to build their fitness, while also learning and doing skills that they can partake in while they

are at home.

Conclusion