Diabetes Support Built for YouA personalized action plan for the next step in your journey

Register for personalized support at Cornerstones4Care.com.

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Personalized support fit for youTell us more about your needs and preferences, and we’ll design an online diabetes management program just for you—with content tailored to where you are in your diabetes journey. Manage all 4 cornerstones of care in one place with this powerful set of resources from Cornerstones4Care®. Brought to you by Novo Nordisk—committed to diabetes for over 90 years.

Cornerstones4Care® is a great opportunity to add more YOU to your diabetes plan.

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The 4 Cornerstones of CareLearn about the “Cornerstones of Care” below, which make up the most important parts of your diabetes care plan.

Healthy eating: Balancing what, when, and the amount you eat will help you make smart choices

Being active: Finding ways to stay active without necessarily having to join a gym—small steps in physical activity can make a big difference

Medicine: Putting the treatment plan your health care provider prescribed into action and creating a routine for yourself

Tracking your blood sugar: Checking your blood sugar levels on a regular basis helps identify patterns and better informs your next health care appointment

Remember to talk with your health care provider about your diet, exercise, and treatment plan.

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Discover Cornerstones4Care.comGet started today to gain access to powerful tools and resources to help better manage your diabetes:

Meal Planning Tools Plan, track your meals, and create a menu of tasty, diabetes-friendly dishes.

Diabetes Learning Free, downloadable booklets designed to help you learn more about important diabetes topics. Titles include Carb Counting and Meal Planning, Diabetes Medicines, and Your Guide to Better Office Visits.

Interactive Trackers With A1C, weight, and blood sugar tracking tools, you can share progress with your care team.

a diabetes care planner

your guide to better office visitsyour guide to

better living with diabetes

diabetes and you

what are your options?

diabetes medicines

carb counting and meal planning

tools to help you manage your blood sugar

staying on track

your blood sugar tracker and guide to tracking and adjusting mealtime insulin

© 2014 Novo Nordisk Printed in the U.S.A. 0714-00022321-1 September 2014 Cornerstones4Care.com

The photographs used in this booklet are for illustration only. The models in the photographs do not necessarily have diabetes or other ailments.

Cornerstones4Care® is a registered trademark of Novo Nordisk A/S.

The Cornerstones4Care® educational series is designed to help people with diabetes and their care partners work with the diabetes care team to learn about and manage diabetes.

n diabetes and you

n your guide to better office visits

n diabetes medicines

n carb counting and meal planning

n staying on track

n supporting someone with diabetes

To order additional trackers, please call 1-800-727-6500.

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Ongoing Communications Timely e-newsletters with updates on diabetes care, tips, and inspiration.

Cornerstones4Care® Diabetes Health Coach An online coaching program that provides a customized learning and action plan. Just answer a few simple questions, and you’ll get a diabetes management plan made just for you.

TIP Make staying active a part of your day.When at Work• Take the stairs instead of the elevator• Park farther away than you normally do so you

walk the extra steps• Get up from your desk every hour and move around

When at Home• Do an extra lap around the block when you walk the dog• Get some fresh air and do some light yard work• Watching TV? Do a few jumping jacks during commercials

Find more tips on staying active from the Cornerstones4Care® Diabetes Health Coach.

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My First 90 Days Welcome to the Cornerstones4Care® Diabetes Health Coach.Get started today to manage your diabetes in one place with a customized online program based on your individual needs.

Now that you or your loved one is starting a new medicine, the Diabetes Health Coach offers support focused on your first 90 days—that critical time when you start a new medicine.

Complete a quick online assessment and the Diabetes Health Coach provides a powerful program to help you build the key skills you need to manage your diabetes. • Track your progress as you start to make changes in your life

• Keep learning with e-coaching sessions and videos that cover topics that matter to you

• Find support every step of the way with personalized emails, tips, and reminders

Get started today! Register at Cornerstones4Care.com.

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What will I learn?Customized e-coaching sessions will help ensure you have the right information at the right time.

Learn about diabetes-related topics, including:

• More about the medicine your health care provider prescribed

• The importance of checking blood sugar and its relationship to A1C

• How to recognize and treat high and low blood sugar

• Finding support from your entire diabetes care team

• Coping with the stress that can negatively affect diabetes

• Knowing your numbers, from A1C to blood pressure and kidney function

Follow your progress

Novo Nordisk Inc., 800 Scudders Mill Road, Plainsboro, New Jersey 08536 Cornerstones4Care® is a registered trademark of Novo Nordisk A/S. Novo Nordisk is a registered trademark of Novo Nordisk A/S.© 2016 Novo Nordisk Printed in the U.S.A. 0915-00028313-1 January 2016

committed to diabetes for over 90 years

Your diabetes, your way.

Get free, personalized diabetes support from Cornerstones4Care®:

• Meal Planning Tools—Plan, track your meals, and create a menu of tasty, diabetes-friendly dishes

• Diabetes Learning —Free, educational booklets designed to help you learn more about your diabetes

• Interactive Trackers—Including A1C, weight, and blood sugar tracking tools

• The Cornerstones4Care® Diabetes Health Coach— A tailored program that provides a customized learning and action plan

Get started today! Register for personalized support at Cornerstones4Care.com.