Diet Rule You Must Follow

Water rule: Just before you pick up your packet of chips, drink a glass of water. Make sure you do not confuse thirst with hunger. You can avoid eating those extra calories when just a glass of water could do the needful

night time snacks or nightmares: You can never put your foot down and say you wont have that extra chips and dip or munch on your flavored popcorns while watching a late night movie. The best way is to close your kitchen after dinner or allow yourself a low-calorie snack.

Enjoy your favorite foods: Do not starve yourself. If you want to have a cookie, just have it. But buy just one instead of the box. The key is to eat everything in moderation.

Eat several mini-meals during the day. If you eat fewer calories than you burn, you will lose weight. But when you are hungry all the time, eating fewer calories can be a challenge. Six small meals a day can keep your fat away.

Proteins keep you fuller longer than any fatty food. It helps in building muscle and encourages fat burning. Lean meat, yogurt, cheese, nuts, or beans are the best you could eat.

Spice it up: They sooth your taste buds and are low in calories

Stock your kitchen: Convenience meals in your kitchen which are easy to cook and ready-to-eat will avoid calling for pizzas. What is best is having that easily cooked healthy meal than calling for a burger. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.

Have a kids meal: Ordering a child-size portion is a great way to cut calories and keep your portions reasonable.

Swap a cup of pasta for a cup of vegetables. Less starch on your plate and more vegetables could help you drop a size like magic.

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