diet & weight management

Diet & Weight Management Final - Closing Date 4th March

Krister Børgesen's Certificate

Report Summary

Name : Krister Børgesen (62.198.72.199)

Your Score : 97 out of 100 (97%)

Correct Answers : 97 Question

Incorrect Answers : 3 Question

Unanswered : 0 Question

Required Passing Grade(%)

:%

Time taken : 13 mins 24 secs

Your Result : Distinction

Email : [email protected]

Your Answers

Incorrect

Q1 ) The average healthy women has what percentage of body fat?

A. 26

B. 27(Correct Answer)

C. 16

D. 17(Your Answer)

Correct

Q2 ) Fats are needed for?

A. Muscle fuel

B. Insulation

C. Transportation

D. All of the above(Your Answer)

Correct

Q3 ) A health male has what percentage of body fat?

A. 20

B. 25

C. 15(Your Answer)

D. 10

Correct

Q4 ) White fat is important for?

A. Energy metabolism(Your Answer)

B. Thermogenesis

C. Weight loss

D. Sleeping

Correct

Q5 ) Which method is used for measuring body fat percentage?

A. Callipers(Your Answer)

B. Ordinary scales

C. Measuring tape

D. All of the above

Correct

Q6 ) Metabolic fat is dangerous because it?

A. Increases inflammatory agents

B. Interferes with insulin function

C. Increases blood clotting agents

D. All of the above (Your Answer)

Correct

Q7 ) Coconut Oil is mostly made up of?

A. Monounsaturated fat

B. Polyunsaturated fat

C. Saturated fat(Your Answer)

D. Trans fat

Correct

Q8 ) What percentage of fat is recommended for an average healthy diet?

A. 35-40

B. 10-15

C. 20-35(Your Answer)

D. less than 10

Correct

Q9 ) Omega 3 comes from?

A. Oily fish

B. Walnuts

C. Flaxseed


Correct

Q10 ) Essential fatty acids are not needed in the diet to help with?

A. Brittle nails

B. Decreased energy(Your Answer)

C. Depression

D. High blood pressure

Correct

Q11 ) How many almonds would you need to eat to equate to 200 kcal?

A. 29(Your Answer)

B. 20

C. 9

D. 62

Correct

Q12 ) Which fat should be avoided when cooking at higher temperatures

A. Polunsaturated(Your Answer)

B. Monounsaturated

C. Saturated

D. All of the above

Correct

Q13 ) A ketogenic diet's main principle is to?

A. Reduce Fat dramatically

B. Reduce Protein dramatically

C. Reduce Carbohydrate dramatically(Your Answer)

D. Reduce water dramatically

Correct

Q14 ) What classifies a junk food?

A. Low satiation(Your Answer)

B. High satiation

C. Low in Fat

D. Low in Sugar

Incorrect

Q15 ) Metabolic syndrome is not linked to?

A. Central obesity

B. High triglycerides

C. Increased hunger(Correct Answer)

D. Insulin resistance(Your Answer)

Correct

Q16 ) Average waist to hip ratio for a male is between

A. 0.95-1.00

B. 0.90-1.00(Your Answer)

C. 0.85-090

D. [IMAGE]

Correct

Q17 ) Average waist to hip ratio for a women is?

A. 0.80-0.85(Your Answer)

B. 0.85-0.90

C. 0.75-0.80

D. [IMAGE]

Correct

Q18 ) Which hormone is associated with stress?

A. Estrogen

B. Testosterone

C. Cortisol(Your Answer)

D. Ghrelin

Correct

Q19 ) Insulin is a?

A. Hormone(Your Answer)

B. Fat lipid

C. Protein

D. Low GI food

Correct

Q20 ) Blood sugar spikes are linked to?

A. High cholesterol

B. High blood sugar

C. Diabetes


Correct

Q21 ) Which macronutrient has the greatest effect on blood sugar levels?

A. Fat

B. Protein

C. Carbohydrate(Your Answer)

D. All the same

Correct

Q22 ) Which food slows carbohydrate absorption?

A. Bread

B. Brown Sugar

C. Salmon(Your Answer)

D. All of the above

Correct

Q23 ) Cravings are controlled by?

A. Your Brain(Your Answer)

B. Your stomach

C. Your Heart

D. Your Gastrointestinal tract

Correct

Q24 ) Physiological cravings come from triggers from our?

A. Brain

B. Stomach

C. Your senses(Your Answer)

D. All of the above

Correct

Q25 ) Which is not a recommended for controlling cravings?

A. Controlling portion size

B. Healthy food swaps

C. Dietary Restriction(Your Answer)

D. All of the above

Correct

Q26 ) Dopamine is a hormone that is involved with?

A. Appetite control

B. Appetite regulation(Your Answer)

C. Stress

D. Increased Cortisol

Correct

Q27 ) Serotonin is the hormone involved in?

A. Appetite control(Your Answer)

B. Appetite regulation

C. Stress

D. Sleep

Correct

Q28 ) Biological perspective for cravings include?

A. Missing micronutrients

B. Metabolic balance

C. Hormone disruption


Correct

Q29 ) Craving chocolate could be linked to which nutrient deficiency?

A. Magnesium(Your Answer)

B. Sulpher

C. Calcium

D. Nitrogen

Correct

Q30 ) Craving salty foods could be linked to which nutrient deficiency?

A. Nitrogen

B. Magnesium

C. Calcium

D. Chloride(Your Answer)

Correct

Q31 ) Which hormone does not influence metabolism?

A. Insulin

B. Cortisol

C. Thyroid hormones

D. Leptin (Your Answer)

Correct

Q32 ) The function of the Thyroid is to?

A. Regulate body temperature

B. Regulate the speed of your bowels

C. Help regulate memory and mood


Correct

Q33 ) Leptin is an important hormone as it?

A. Sends messages telling us we are hungry

B. Sends messages when we are full(Your Answer)

C. Sends messages craving carbohydrates

D. Sends messages that we are stressed

Correct

Q34 ) Ghrelin is an important hormone as it?

A. Sends messages telling us we are hungry(Your Answer)

B. Sends messages telling us we are full

C. Sends messages telling us we are stressed

D. Sends messages telling us we are craving carbohydrates

Correct

Q35 ) Which one doesn't help master your leptin and ghrelin hormones?

A. Stop eating after 6pm(Your Answer)

B. Eat whole foods

C. Exercise

D. Increase fibre

Correct

Q36 ) How many teaspoons of sugar is approved for a women to have in a day?

A. 6(Your Answer)

B. 8

C. 10

D. 12

Correct

Q37 ) How many teaspoons of sugar is approved for a man to have in a day?

A. 7

B. 9(Your Answer)

C. 11

D. 15

Correct

Q38 ) Sugar helps make foods more?

A. Palatable

B. Cheap

C. Preserves food


Correct

Q39 ) Which hormone awakens by are reward system after we eat sugar?

A. Leptin

B. Ghrelin

C. Dopamine(Your Answer)

D. None of the above

Correct

Q40 ) Sucrose is made up of?

A. 0% Fructose

B. 25% Fructose

C. 40% Fructose

D. 50% Fructose(Your Answer)

Correct

Q41 ) Glucose is needed for?

A. Makes other sugars for genetic material

B. Makes other sugars for connective tissue

C. Source of energy for all tissue


Correct

Q42 ) Fructose?

A. Found in fruit and vegetables(Your Answer)

B. Always causes Diabetes

C. Always leads to obesity

D. All of the above

Correct

Q43 ) High Fructose Corn Syrup?

A. Synthetic form of sugar(Your Answer)

B. In fruits and vegetables

C. Is better than regular sugar

D. Found in all honey products

Correct

Q44 ) Another name for High Fructose Corn Syrup is?

A. Maize syrup

B. Tapioca syrup

C. Dahlia syrup


Correct

Q45 ) A healthier natural sugar alternative?

A. Stevia(Your Answer)

B. Aspartame

C. Sucralose

D. All of the above

Correct

Q46 ) Proper honey?

A. Boosts performance

B. Is high in calories

C. Antibacterial properties


Correct

Q47 ) Processed honey?

A. Is non existant

B. Is the cause of obesity

C. Has no or little pollen(Your Answer)

D. Contains antioxidants

Correct

Q48 ) 4 grams of sugar is equal to?

A. 1 tablespoon

B. 1 teaspoon(Your Answer)

C. 4 teaspoons

D. 4 tablespoons

Correct

Q49 ) When reading food labels which falls into a moderate sugar quantity?

A. 5-15g(Your Answer)

B. 5-20g

C. less than 5 grams

D. 2-5 grams

Correct

Q50 ) Which food does not contain sugar

A. Concentrated juice

B. Low fat yogurt

C. Alcohol

D. None of the above(Your Answer)

Correct

Q51 ) Calorie restriction leads to?

A. Slower metabolism(Your Answer)

B. Sustainable weight loss

C. Increased energy levels

D. All of the above

Correct

Q52 ) Quick fixes do not include?

A. Increased sleep(Your Answer)

B. Laxative abuse

C. Weight loss pills

D. Meal replacments

Correct

Q53 ) One of the problems not associated with diets is?

A. promise immediate results

B. Negative look on certain foods

C. Help overcome bad relationships with food(Your Answer)

D. Increase cravings for 'banned' foods

Correct

Q54 ) One of the best ways to help reduce intake is to?

A. Understand what's in our food

B. Understand why we need to eat different foods

C. Understand how full they are going to make us feel


Correct

Q55 ) It is important not to?

A. Allow room for occasional treats

B. Excersise

C. Cut out carbohydrates (Your Answer)

D. Increase vegetable consumption

Correct

Q56 ) Probiotics are?

A. Bad bacteria

B. Good bacteria(Your Answer)

C. Fungi

D. Found in vegetables

Correct

Q57 ) Microbiotic composition does not depend on?

A. IQ level(Your Answer)

B. Genes

C. Age

D. Socioeconomics

Correct

Q58 ) 'Good' Bacteria are not beneficial for?

A. Increased height(Your Answer)

B. Colon Cancer

C. Lactose intolerance

D. Digestion

Correct

Q59 ) Fermented foods preserve food and make them more?

A. Shorter shelf life

B. Increase in volume

C. Nutritious(Your Answer)


Correct

Q60 ) Fermentation of foods help?

A. Optimize your immune system(Your Answer)

B. Increase the cost of foods

C. Toxify foods

D. Contain one type of Micro flora

Correct

Q61 ) Fermented foods don't include?

A. Sugar(Your Answer)

B. Sticky cheese

C. Sauerkraut

D. Wine

Correct

Q62 ) Greek yogurt is better than Yogurt in which way?

A. Double the protein(Your Answer)

B. Half the saturated fat

C. Double the sodium

D. More than half the calories

Correct

Q63 ) Normal yogurt is healthier than Greek yogurt in which way?

A. Less than 3 times the saturated fat(Your Answer)

B. Double the protein

C. Half the carbohyddrates

D. Half the sodium

Correct

Q64 ) The benefits of Kombucha do not include?

A. Increased calorie intake(Your Answer)

B. Increase energy

C. Cleansing

D. B vitamins

Correct

Q65 ) Alcohol energy yield is?

A. 7kcal(Your Answer)

B. 4kcal

C. 9kcal

D. 6kcal

Correct

Q66 ) What percentage of protein is in 20g of chicken?

A. 20%(Your Answer)

B. 18%

C. 25%

D. 15%

Correct

Q67 ) What percentage of carbohydrate is in 50g of Vegetables

A. 55%(Your Answer)

B. 70%

C. 35%

D. 50%

Correct

Q68 ) What percentage of fat is in 5g of Fish

A. 10%

B. 5%

C. 15%

D. 12%(Your Answer)

Correct

Q69 ) It is imprtant to eat breakfast to?

A. Provide the body with fuel(Your Answer)

B. Increase adrenaline

C. Increase cortisol

D. All of the above

Correct

Q70 ) Breakfast skippers will not?

A. Lose weight faster(Your Answer)

B. Have less energy

C. Attack muscles for fuel

D. Increase adrenaline

Correct

Q71 ) Oatmeal does not contain?

A. Vit C(Your Answer)

B. Beta-glucan

C. Omega 3

D. Folate

Correct

Q72 ) Eggs do not contain?

A. Vit S(Your Answer)

B. Vit A

C. Folate

D. Selenium

Correct

Q73 ) Snacking aids

A. Fooling your body into thinking it has an endless supply of food(Your Answer)

B. Cost effective

C. Increases weight loss rapidly

D. Increasing hunger and cravings

Correct

Q74 ) Common snacking mistakes do not include?

A. A snack at night(Your Answer)

B. Too large a portion size

C. Hidden sugars

D. Unhealthy dipping sauces

Correct

Q75 ) Soluble fibre is known for?

A. Reducing overall cholesterol levels and the risk of heart disease(Your Answer)

B. Increase bowel movement

C. Constipation

D. Weight gain

Correct

Q76 ) A snack not advisable is?

A. Fozen fruit

B. Nuts

C. More than 3 grams of fibre

D. Nibbling in front of the T.V.(Your Answer)

Incorrect

Q77 ) Fibre is good for?

A. Increasing weight gain

B. Increasing cravings

C. Balancing blood sugar levels (Correct Answer)

D. None of the above(Your Answer)

Correct

Q78 ) A great source of protein can be found in () Suitable for vegetarians?

A. Broccoli(Your Answer)

B. Chicken

C. Fish

D. Celery

Correct

Q79 ) A common feature of anorexia is?

A. Distorted body image(Your Answer)

B. Binge eating

C. Laxative abuse

D. Increased weight gain

Correct

Q80 ) A common feature of binge eating disorder does not include?

A. Extreme fasting

B. Eating regularly (Your Answer)

C. Extreme exercise

D. Purging

Correct

Q81 ) Teeth in a bulimia appear?

A. Very yellow

B. Gray

C. Almost clear(Your Answer)


Correct

Q82 ) Cognitive Behavioural Treatment Program does not include?

A. Interrupt the binge eating behaviour

B. Re-introduce normal good eating behaviour

C. Develop healthier outlook of a persons body

D. Counting calories(Your Answer)

Correct

Q83 ) Which one does not influence Cues

A. Responces(Your Answer)

B. Feelings

C. Behaviours

D. Thoughts

Correct

Q84 ) External cues include?

A. Enviornment

B. Social

C. A specific object


Correct

Q85 ) Responses include?

A. Feelings (Your Answer)

B. Sleep

C. Food

D. All of the above

Correct

Q86 ) Binge eating includes?

A. Guilt

B. Depression

C. Social exclusion


Correct

Q87 ) Which is not part of the plan?

A. Record thoughts feelings and behaviours

B. Don't tell anyone until you have changed(Your Answer)

C. Identify the cue that triggers the unhealthy behaviour

D. Record the consequences and see did this trigger further consequences

Correct

Q88 ) Reward rules do not include?

A. Reward must follow a behaviour not proceed it

B. The reward should follow the behaviour quite quickly

C. Food rewards(Your Answer)

D. The reward can only come into effect it the behaviour is carried out

Correct

Q89 ) Mental Rewards do not include?

A. Complementing yourself

B. Acknowledging things you like about yourself

C. Picturing something pleasant

D. New piece of clothing (Your Answer)

Correct

Q90 ) Mindless eating does not include?

A. Taste

B. Hunger(Your Answer)

C. Smell

D. Boredom

Correct

Q91 ) Which one is part of the action plan to help over eating?

A. Read labels to get to grips with portion size

B. Avoid hidden calories

C. Use a smaller plate (9 ½ - 10 ½ inch – 24-25cm plate)


Correct

Q92 ) Nutrients can be lost during?

A. Preperation

B. Storage

C. Cooking


Correct

Q93 ) Benefits of home cooking do not include?

A. Increasing nutrient consumption (Your Answer)

B. Minimizing microbial growth

C. Minimizing spoilage

D. Switching of plant enzymes

Correct

Q94 ) Industrial Processing Techniques do not include?

A. Boiling(Your Answer)

B. Pasteurising

C. Blanching

D. Heat Processing

Correct

Q95 ) Home cooking doesnt?

A. Increase nutrient of all foods(Your Answer)

B. Increases digestibility

C. Increase flavour

D. Some nutrient loss

Correct

Q96 ) Raw food?

A. Lose vitamins and minerals

B. Denatures enzymes

C. Higher levels of Vit A and Beta-Carotene (Your Answer)

D. Softens cellulose in fibre/meat

Correct

Q97 ) Which food is more beneficial when eaten cooked?

A. Carrots(Your Answer)

B. Lettuce

C. Apples

D. Celery

Correct

Q98 ) Deep fried foods are dangerous because they?

A. Releasing free radicles

B. Injure cells in our body

C. Oxidization

D. All of the above (Your Answer)

Correct

Q99 ) Weight loss supplementation do not claim to?

A. Reduce appetite

B. Reduce absorption of fat

C. Increase water intake(Your Answer)

D. Increase fat burning

Correct

Q100)

The most important things to do for a healthier you is to?

A. Plan

B. Increase Knowledge

C. Gain Support


0 point question (not graded)

Q101)

Which would you like to go on and learn about?

A. Advanced Nutrition Through The Lifecycle(Correct Answer)

B. Advanced Principles of Nutrition

C. Advanced Nutrition for Diet and Disease(Your Answer)

D. Option 4


Q102)

What would you like to study most?

A. Sports Nutriton(Your Answer)

B. Personal Nutrition

C. Child Nutrition

D. Other


Q103)

Which of our future courses would you be most interested in?

A. Healthy cooking Caourse(Correct Answer)

B. Advanced Sports Nutrition

C. Diabetes Obesity and CVD

D. Vegan and Vegetarian

E. Digestion and Digestive Disorders

F. Advanced Health and Fitness(Your Answer)

diet & weight management

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