for healthy life

INTRODUCTIONThese days, it’s the people’s demand for fitness and exercises that is exactly going too high. Now people simply want to stay fit and healthy so that they can live a good life. There are several ways through which you can maintain a healthy lifestyle. However, there are few things that may bring you some amount of challenge while trying to look for fitness and exercise methods that can keep you fit. Above all the reasons it’s our daily busy schedules that can bring you more challenge in this regard.

Most of the time we are not having enough time to opt for a solid fitness and exercise program. However, with the help of the Internet such things can become really easy for you to accomplish. There are several resources on the Internet that can bring you more help in this regard. These are the websites where you can find some of the best deal for your search.

On the other hand now you can opt for several exercise equipments that can bring you more good results while trying to keep yourself fit. You can accomplish different sorts of exercise with these equipments and you can easily maintain a healthy lifestyle. However, it’s waste of time and money that may bring you some hesitation while opting for fitness and exercise. All you need to keep in mind that there is no shortcut. If you want to get something really good, then you have to spend few amount and time to get that.

Fitness and exercise are the two interdependent aspects. All you need to know the exact fitness and exercise procedures through which you can get a good health always. If you are not sure about these processes, then you can seek help from an expert in this field and you will come across great results in less time span.

DOCTOR GYM IS GOING TO HELP YOU,WANT TO KNOW HOW ?Welcome to the first step in creating a healthier, happier, and more balanced life with doctor gym. We are here to help individuals attain their goals through our personally tailored nutrition and strength training programs, one-on-one counseling, support and sharing our knowledge of health, fitness and food science. Our mission is to teach people that eating healthy and exercising is a lifestyle, not a fad. Eating well and getting fit is a choice, and knowing how and what to choose, makes all the difference. Through our nutritional consultant program, clients will learn how to effectively and safely lose weight and maintain that weight. Being a certified personal training centre, we will be able to educate our clients on safe and effective weight loss techniques, lean muscle mass building, and endurance enhancing methods. Advice is always based on the latest scientific evidence to ensure the most accurate and proficient assessments, providing practical, achievable goals.

Our Program specializes in • Overall Health • Weight Loss • Weight Gain• Sports Nutrition • Family Nutrition • Weight Management • Maintenance

• Cardiac care exercise programme

• Doctor Service upon request

Other dietary needs, specifically tailored to your body type and nutritional requirements for optimum success. Clients receive:

• Initial comprehensive assessment

• Recording of body measurements for individual tracking

• Professional diet and body composition analysis

• Personalized meal plans and exercise recommendations

• Basic nutrition education session

• Follow up sessions to track progress

• Food logging forms available for nutritional tracking

• Packet of useful nutrition information and articles

• Emotional support to help you get through the “tough” times

SERVICES

At DOCTOR GYM , our certified personal trainers specialize in working with kids, teenagers, adults, and seniors who are looking to improve their quality of life through better fitness and enhanced movement.

Also, provide you with customized exercise routines and the convenience of meeting with you in your home, at your office, or in our private personal training studio, so that life doesn’t get in the way of your health or your goals.Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a Certified Personal Trainer and Nutritional Consultant. If you are looking for a Personal Trainer in the Broward County and Dade County areas, I can guide you, motivate you, and educate you. I will also provide accountability and discipline to make sure that you don’t damage your body when exercising and dieting. It is important to note that there is a right way, and a wrong way, too reach your goals. Don’t risk harming your body. Please call us today and set up your consultation and fitness assessment, personal training session, and group exercise class.

Fitness AssessmentAn important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. My fitness assessment incorporates many different methods to achieve accurate results. The Fitness assessment measures: Body fat BMI (Body Mass Index) Physical endurance (In person only) Muscle strength (In person only) Heart Rate

Strength Training I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don’t get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking ResultsAn important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition CounselingTogether we will develop a plan for healthy eating. I will guide you through the process and help you get through hurdles along the way. Here is a exaple of my nutritional program. A comprehensive 12 week nutrition program, personalized just for you and your specific needs. Individuals will attain their goals through personally tailored meal plans, one-on-one consulting either (online, phone support, or in person) computerized assessment, reports of vitamin and mineral recommendations, basic nutrition education, and measurements to track progress. As well as grocery lists, dinning out suggestions, and useful nutrition information and articles. Advice is based on the latest scientific evidence to ensure the most accurate and proficient assessments, providing practical, achievable goals.

Ongoing Training and SupportWe will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Doctor Gym, Gents & Ladies Multi Fitness Centre,Thaliyachira building, Sea Port Airport Road, Irimpanum Junction. PIN 682 309, Thripunithura.

Tel.: 0484 2774705 Email: info@doctorgym.co