Download - HEALTHY EATING:
HEALTHY EATING:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast
Orange juice, milk colacao and biscuits
Orange juice, milk colacao and biscuits
Orange juice, milk colacao and biscuits
Orange juice, milk colacao and biscuits
Orange juice, milk colacao and biscuits
Orange juice, milk colacao and croissants
Orange juice, milk colacao and donuts
Lunch
Soup, roast chicken and an apple
Green beans, fish and a yogurt
Lentils, tuna dumplings and a banana
Rice with vegetable,breaded steak and a pear
Pasta with meat and a yogurt
Russian salad, croquettes and an ice-cream
Paella and an ice-cream
Tea
Ham and cheese sanwich
Pate sandwich
Milk colacao and cereals
A yogurt with cereals
A banana and some biscuits
Chips and coke
Pop corn and coke
Dinner
Spanish omelette, sausages and fruit
Brown rice, croquettes and fruit
Pineapple and ham, fish and fruit
Artichokes with ham, fish and fruit
Pizza, chips and fruit
Hot dogs, chips and a glass of milk.
A hamburger and a glass of milk.
DIET COMPARATION:-My diet at week days is as healthy as the pyramid.-I have a lot of fruit, vegetables , milk, etc. And this kind of food is healthier than junk food.-But at weekends my diet is less healthy than the pyramid because I have hot dogs, hamburgers, ice-creams,chips, pizzas,pop corn and coke.-This kind of food has more fat than the food I eat at weekdays.
A balanced and healthy diet for me and my family:
-We should have milk, cheese, yogurt or some butter every day.-We should eat vegetables four or five times a week.-We should eat two pieces of fruit every day.-We should eat pulse twice a week.-We should have some bread and other cereals every day.-We should cook with olive oil.-We should eat meat, fish or eggs every day.-We shouldn’t eat too much fat and sugar.