HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS
LAUREL SCHOOL | ONE LYMAN CIRCLE • SHAKER HEIGHTS, OHIO 44122 • 216.455.3061 • WWW.LAURELSCHOOL.ORG
• “Sleep phase delay” is a normal part of adolescence
• Ideally, you should be getting about 9-9.5 hours a night
• Sleep is the glue that holds us together
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FACTS
• BEDROOM CONFUSION
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FOE # 1
• TREAT YOUR BEDROOM AS A SLEEP SANCTUARY
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FRIEND # 1
• LIGHT
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FOE # 2
• TURN OFF BACK-LIT TECHNOLOGY AT LEAST A HALF HOUR BEFORE GOING TO BED.
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FRIEND # 2
• JET-LAGGING
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FOE # 3
• ON THE WEEKENDS, DO WHAT YOU CAN TO STAY ON YOUR WEEKDAY WAKE AND SLEEP SCHEDULE
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FRIEND # 3
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FOE # 4
• CAFFEINE
• EXERCISE
[ A RESEARCH-BASED GUIDE TO SLEEP ]
SLEEP FRIEND # 4