PREPARED BY T.SENTHILKUMAR,
LECTURER CUM CLINICAL THERAPIST
PRIME MOVERS FOR UPPER AND SELECTED LOWER EXTREMITY MOTIONS
MOTIONS PRIME MOVERS1. SCAPULAR ELEVATION UPPER TRAPEZIUS
LEVATOR SCAPULAE
2. SCAPULAR DEPRESSION LOWER TRAPEZIUS
MIDDLE TRAPEZIUS
3. SCAPULAR ADDUCTION MIDDLE TRAPEZIUS
RHOMBOIDS
4. SCAPULAR ABDUCTION SERRATUS ANTERIOR
5. SHOULDER FLEXION ANTERIOR DELTIOD
CORACOBRACHIALIS
PECTORALIS MAJOR
CLAVICULAR HEAD
BICEPS
BOTH HEADS
6. SHOULDER EXTENSION LATISSIMUS DORSI
TERES MAJOR
POSTERIOR DELTOID
TRICEPS LONG HEAD
7. SHOULDER ABDUCTION SUPRASPINATUS
MIDDLE DELTOID
8. SHOULDER ADDUTION PECTORALIS MAJOR
TERES MAJOR
LATTISMUS DORSI
9. SHOULDER HORIZONTAL ABDCTION
POSTERIOR DELTOID
10. SHOULDER HORIZONTAL ADDUTION
PECTORALIS MAJOR
ANTERIOR DELTOID
PREPARED BY T.SENTHILKUMAR,
LECTURER CUM CLINICAL THERAPIST11. SHOULDER EXTERNAL
ROTATIONINFRASPINATUS
TERES MINOR
POSTERIOR DELTOID
12. SHOULDER INTERNAL ROTATION
SUBSCAPULARIS
TERES MAJOR
LATISSMUS DORSI
ANTERIOR DELTOID
13. EBLOW FLEXION BICEPS
BRACHIALIS
BRACHIORADIALIS
14. ELBOW EXTENSION TRICEPS
15. PRONATION PRONATOR TERES
PRONATOR QUADRATUS
16. SUPINATION SUPINATOR
BICEPS
17. WRIST EXTENSION EXTERSON CARPI RADIALIS LONGS(ECRL)
EXTENSOR CARPI RADIALIS BREVIS(ECRB)
18. WRIST FLEXION FLEXOR CARPI RADIALIS(FCR)
PALMARIS LONGUS
FLEXOR CARPI ULNARIS(FCU)
19. FINGER DIP FLEXION FLEXOR PROFUNDUS(FDP)
20. Finger pip flexion FLEXOR DIGITORUM SUPERFICIALIS(FDS)
FLEXOR DIGITORUM PROFUNDUS(FDP)
PREPARED BY T.SENTHILKUMAR,
LECTURER CUM CLINICAL THERAPIST21. Finger mp flexion FLEXOR DIGITORUM PROFUNDUS(FDP)
FLEXOR DIGITORUM SUPERFICIALIS(FDS)
DORSAL INTEROSSEI
PALMAR INTEROSSEI
FLEXOR DIGITI MINIMI(SMALL FINGER ONLY)
22. Finger abduction PALMAR INTEROSSEI
DORSAL INTEROSSEI
ABDUCTOR DIGITI MINIMI(SMALL FINGER ONLY)
23. Finger mp extension EXTENSOR DIGITORUM(ED)
EXTENSOR INDICIS PROPRIUS(INDEX FINGER ONLY)
EXTENSOR DIGITI MINIM(SMALL FINGER ONLY)
24. Finger pip/dip extension LUMBRICALES
DORSAL AND PALMAR INTEROSSEIEXTENSOR DIGITORUM(ED)
EXTENSOR INDICIS PROPRIUS(INDEXT FINGER ONLY)
EXTENSOR DIGITI MINIMI(SMALL FINGER ONLY)
25. Thumb ip extension EXTENSOR POLLICIS LONGUS(EPL)
26. Thumb mp extension EXTENSOR POLLICIIS BREIVIS(EPB)
EXTENSOR POLLICIS LONGUS(EPL)
27. Thumb abduction ABDUCTOR POLLICIS LONGUS(APL)
ABDUCTOR POLLICIS BREIVIS(APB)
28. Thumb ip flexion FLEXOR POLLICIS LONGUS(FPL)
29. Thumb mp flexion FLEXOR POLLICIS BREIVIS(FPB)
FLEXOR POLLICIS LONGUS(FPL)
PREPARED BY T.SENTHILKUMAR,
LECTURER CUM CLINICAL THERAPIST30. Thumb adduction ADDUCTOR POLLICIS
31. Opposition OPPONENS POLLICIS(THUMB)
OPPONENS DIGIITI MINIMI(SMALL FINGER)
32. Hip flexion ILLACUS AND PSOAS MAJOR
33. Hip extension GLUTEUS MAXIUMS
BICEPS FEMORIS
33. Knee flexion SEMIMEMBRANOSUS
SEMITENDINOSUS
BICEPS FEMORIS
34. Knee extension RECTUS FEMORIS
VASTUS MEDIALIS
VASTUS INTERMEDIUS
VASTUS LATERALIS
35. Ankle dorsiflexion TIBIALIS ANTERIOR
EXTENOR HALLUCIS LONGUS
EXTENSOR DIGITORUM LONGUS
36. Ankle plantar flexion GASTROCNEIMUS
SOLEUS