Download - Sports Centre Current Brochure
Bottisham Sports Centre Lode Road, Bottisham, CB25 9DJ
Tel: 01223 811121 Web: www.bottishamvc.org/sportscentre Email: [email protected]
For more information on the classes or activities we are running please contact the centre or visit our website.
Bo�sham
Sports Centre 2012
Working together to provide effec�ve and affordable
community sports and recrea�onal facili�es for
people of all ages and abili�es
Contents Page 2 :- Contents & Bo!sham Boot Camp
Page 3 :- NEW For Spring 2012
Page 4 :- Swimming Timetable
Page 5 :- Fitness Suite & GP Referral
Page 6 :- Workout Classes
Page 7:- All 4 Sports Clubs
Page 8 :- Swim School
Page 9:- Junior Clubs & Ac�vi�es
Page 10:- Par�es; Membership Op�ons ; Sports Facili�es
Page 11:- Price List
Page 12:- How to find us; Club Contacts
Bo�sham Boot Camp Shed up to 10lbs and lose inches around your waist…
all in just 4 weeks!
The 4 week camp consists of 12 Intense group workouts, all led
by experienced Personal Trainers. This is the best way to achieve
fantas�c results in the shortest �me possible.
Morning Boot Camp
Tuesday 7am, Thursday 7am & Saturday 8am
Morning sessions – 45 minutes long
Evening Boot Camp
Monday 7pm, Wednesday 7pm & Friday 7pm
Evening Sessions - 45minutes long
Please contact Jason or Richard at the centre
for more details 01223 811121
NEW For Spring 2012... Bo�sham Tennis Academy Our Tennis Academy has been developed by a
professional tennis coach providing the
coaching and ac�vi�es to learn or
improve your tennis. Equipment supplied.
Make new friends and have a lot of fun!!
Wednesday a�ernoons 18 April — 30 May
6 week Course at £36 or £7 per session
4.00-5.00pm – 6-8 years old
5.00-6.00pm – 8-10 years old
6.00-7.00pm – 11-15 years old
Fitness Pilates Fitness Pilates is a training op�on that focuses on
the body as a human kine�c chain. By applying the
fundamental Pilates technique and
exercise, Fitness Pilates aims to offset
musculoskeletal imbalances!
Thursday 9:15am—10:00am
Aqua Aerobics Are you looking to change your aerobic
rou�ne? Why not try our new aqua aerobics.
Aqua aerobics is similar to any other kind of
cardio exercise. Rou�nes include running, jumping
jacks, arm and leg movements plus much more.
Fun exercise in the water!
Thursday 10:15am—11:00am
The Fitness Suite
GP Referral Who is the Fitness 4 health scheme for?
The scheme is available to anyone who is presently
inac�ve and may be at increased risk of developing
heart disease. Also for those that have an exis�ng
condi�on that may be helped by exercise. Examples of
such condi�ons are:- obesity, high blood pressure, high
cholesterol, diabetes, osteoporosis, depression, anxiety
and some types of arthri�s.
What is it?
Fitness 4 health involves local health
professionals selec�ng and referring pa�ents for
prescrip�ve exercise, who would gain some health
benefits from leading a more ac�ve lifestyle.
Welcome to our Fitness Suite. You will be able to work out in a
fully air condi�oned comfortable environment. Induc�ons are
normally available everyday at a �me that suits you. Managed
to appeal to all types of user, from the casual to the most
frequent exerciser, assistance and advice is available to ensure
individuals work safely and gain maximum benefit. Our
instructors are friendly, helpful and offer a wide variety of
fitness programs and personal training sessions.
We have recently upgraded our cardiovascular
equipment. Our new, state-of-the-art machines have iPod
docking sta�ons and Freeview TV.
To book an induc�on or for more informa�on please contact
recep�on on 01223 811121 or email
sportscentre@bo!shamvc.org
Workout Classes
Please remember to pre-book for all classes as places are limited. Also, please speak to a member of staff if you are unsure of what you need to bring along.
Why are workout classes good for me? • Great for fat loss and cardiovascular health • A great and motivational way to progress at your own pace • Very low impact exercise , great on the knees and joints • Burn up to 500 Calories per session! • A great way to meet new people in a fun atmosphere. • Push yourself further & achieve your goals quicker
6:00pm - 6:45pm Disco Spinning 6:15pm - 7:00pm Zumba Toning 7:00pm - 8:00pm Zumba Fitness 7:00pm - 7:45pm Boot Camp NEW!
7:00pm - 7:45pm Boot Camp NEW!
7:00am - 7:45am Boot Camp 9:15am - 10:00am Fitness Pilates NEW!! 10:15am - 11:00am Aqua Aerobics NEW!! 10:15am - 11:00am Disco Spinning 7:00pm - 7:45pm Disco Spinning
7:00am - 7:45am Boot Camp 10:00am - 11:00am Water Workout 11:30am - 12:30pm Bodylabs Pilates 7:00pm - 7:50pm Circuit training
9:15am - 10:15am 20:20:20 10:20am - 11:20am Chair Based Exercise 7:00pm - 7:45pm Boot Camp NEW!
20:20:20 Chair Based Exercise
Spinning is a aerobic group exercise class taking place on specially designed Spin Bikes. This is performed in a studio to motivating music with the instructor leading the class from the front.
The instructor will change 3 things to adjust the intensity of the 45 minute class. Pedal Rate — Resistance on the flywheel — Riders body position
The 45 minute class will consist of a warm up, various sprints and climbs both standing and seated with a cool down to finish.
These classes are a fantastic aerobic workout getting your heart pumping fast and burns up to 450 calories!!
Street Dance
In our dance studio with a pineapple
dance qualified instructor.
Tuesday 6pm-7pm: 5-14 years
Dodgeball
Fast all ac�on game where the aim is to hit
your opponents with balls!
Thursday 6pm-7pm: 5-12 years
Football
FA level 1 qualified football coaching
here at Bo!sham.
Saturday 10am-11am: 5-10 years
Cost is £14 per sport, £25 for any 2!
(Ini�al 4 week course)
To book please email [email protected] or
Call 07779393356
For all future spor�ng events check out the
all4sports Facebook page
Bo�sham Swim
School
We offer a wide range of swimming lessons for all ages and
abili�es. During our lessons you will learn everything from the
most basic water safety skills to perfec�ng a variety of stroke
techniques. See your confidence grow weekly and most of all
have great fun in every lesson!
All of our Teachers are ASA qualified and teach at a very high
standard. There is an extensive ‘ASA Awards Scheme’ for chil-
dren, and a great social atmosphere for the adults as they
learn to overcome their fears.
Our courses run from between 12 – 14 weeks, plus extra crash
courses during the summer. Addi�onally, there is a 6 week
snorkelling course each term for children.
Please contact the centre for further details or to book a place
in our swim school.
Bottisham Sports Centre Lode Road, Bottisham, CB25 9DJ Tel: 01223 811121
Web: www.bottishamvc.org/sportscentre Email: [email protected]
Junior Clubs & Ac6vi6es Swimming Lesson Timetable
Children’s Monday, Tuesday 4:00pm - 6:00pm
& Thursday
Wednesday 4:00pm - 5:00pm
Saturday 8:30am - 10:30am
Pre-School Wednesday 1:00pm - 2:00pm
Saturday 11:00am - 12:00pm
Parent and Toddler Wednesday 1:00pm - 1:30pm
Saturday 10:30am - 11:00am
Adult lessons Tuesday 7:00pm - 7:45pm
Private Lessons available at various �mes
throughout the week.
Football Coaching
Saturday Mornings
10:00am - 11:00am: 5 - 10 years
4 week courses for £14.00
Judo
Judo is a modern figh�ng sport from Japan that has a place in the Olympic Games. The
techniques of judo may be either standing or ground techniques.
Whatever the target, taking part in judo is a very rewarding and enjoyable ac�vity.
Wednesday
5:00pm-6:00pm: 5 - 7 years
6:00pm-7:00pm: 8 - 10 years
Tora Judo Kwai 7:00pm-8:00pm: 8 - 10 years
Tora Judo Kwai 8:00pm-9:00pm: 10 years +
Pink Panther Cheerleading Wednesday’s 6:30pm - 7:15pm
The Pink Panthers Cheerleading classes
and Sekani Street Dance have arrived
at Bo!sham Sports Centre.
The classes are great fun and highly
energe�c and are suitable for all 5 - 16
years olds. Please call 01353 741249 to book.
Holiday Ac6vi6es During all school holidays we
will be running various
ac�vi�es to entertain your
children:
Mini Sports: 4 - 7 years
Mul6 Sports: 8 - 12 years
Football Coaching
Cheerleading
All4Sport Coaching
Swimming lessons
Inflatable Fun Sessions
Look out for our holiday
brochures with all the
specific informa�on.
Party Time
Membership Op6ons
Op6on 1 Unlimited swimming
during any of our sessions,
Public Swim,
Adults Only,
50+, Lane Swim
Ladies Only
and all weekend fun swims
including Monster Island!!
Monthly memberships start
from £17.00 a month.
Op6on 2 Unlimited use of our fitness
suite which is open
Monday - Friday
6:45am - 10:00pm
Saturday
7:15am - 6:00pm
Sunday
7:15am - 6:00pm
Monthly memberships start
from £22.00 a month.
Op6on 3 Unlimited use of the pool
and the fitness suite. It
also includes Water
Workout and Swimfit
Sessions.
Monthly memberships
start from £27.00 a month.
Sports Facili6es Sports Hall:- Football, Basketball, Volleyball, Cricket,
Badminton
Gymnasium:- Table Tennis, Badminton, Basketball,
Circuit training, Mar�al Arts
Studio Room:- Yoga, Courses, Par�es , Spinning
and private hire
Outdoors:- Floodlit 5-a-side Astro Turf, Tennis
Courts, 2 Full-size Football Pitches,
Rugby Pitch and Netball
Party Op6ons Pool Party With Inflatable £120.00
Pool Party No Inflatable £84.00
Jumpin Beans Bouncy castle party £84.00
Hot Shots football £72.00
Mul� Sports £72.00
Party Room £26.40
All NEW Commando Run!!
Annual Memberships Monthly Memberships 3 monthly Membership
Adult - Swimming Only £219.50 Adult - Swimming Only £22.00 Adult - swim Only £59.00
Adult - Gym Only £270.50 Adult - Gym Only £27.00 Adult - Gym Only £73.00
Adult - Swim and Gym £321.50 Adult - Swim and Gym £32.00 Adult - swim & Gym £86.50
Joint - Swimming Only £406.00 Joint - Swimming Only £41.00 Joint - Swim Only £110.00
Joint - Gym Only £488.00 Joint - Gym Only £50.00 Joint - Gym Only £132.50
Joint - Swim and Gym £594.00 Joint - Swim and Gym £59.50 Joint - Swim & Gym £161.00
Family - Swim Only £488.00 Family - Swim Only £50.00 Family - Swim Only £132.50
Family - Gym Only £568.00 Family - Gym Only £57.00 Family - Gym Only £153.00
Family - Swim and Gym £655.00 Family - Swim and Gym £65.50 Family - Swim and Gym £176.50
Concession - Swim Only £168.50 Concession - Swim Only £17.00 Concession - Swim Only £46.00
Concession - Gym Only £219.50 Concession - Gym Only £22.00 Concession - Gym Only £59.00
Concession - Swim and Gym £270.50 Concession - Swim and Gym £27.00 Concession - Swim and Gym £73.50
Swimming Swimming Lessons (
Adult Swim £3.70 Junior single session £5.90 plus badge Junior £73.00 incl last badge
Child Swim (5 - 15 years) £2.25 Pre-school single session £6.90 plus badge Pre-school £87.00 incl badge
Junior (3 - 5 years) £1.40 Parent and Child single session £6.90 plus badge Parent and Child £87.00 incl badge
Under 3 Free Concession single session £5.90 plus badge Concession £73.00 incl last badge
Senior (60+) £2.25 Adult single session £6.30 plus badge Adult £87.00 incl badge
Child inflatable fun session £2.90 Private lesson - 1 on 1 £25.50
Spectator £0.00 Private lesson - 2 on 1 £27.50
Pool Hire £68.50 Private During public - 1 on 1 £17.30
Swimming Gala £77.50 Private During public - 2 on 1 £20.50
Water workout £4.90
Coached lane £4.90 Groups/Clubs
Club Hire £58.00
Casual Fitness Suite Club Gala £77.50
Casual Adult £6.00 Scuba Club Hire £70.50
Junior (14 - 16 years) £2.10 Primary School Lifeguard £20
Junior aRer 5pm £6.00 Primary School Teacher £24.00
Induc�on £13.80
Site members
Sports Facili6es Annual Fee £46.00
Badminton £7.90 Sports Hall £30.50
Sports Hall* £41.25 Gymnasium £21.00
Gymnasium* £26.95 Astro Pitch £30.50
Astro Pitch* £41.25 Field Pitch £53.00
Grass Pitch* £57.20
Tennis £5.85 Courses
Ros SuTle* £26.40 Judo single session £4.30
Netball (Outside) £12.25 Pilates single session £6.50
Includes VAT Pilates - Pay on day £6.50
Pilates Course( 11 weeks) £64.90
Workout Classes Cheerleading £3.80
Spinning - Member £2.10 Football £3.70
Spinning - Non-member £4.10 Birthday Par6es
Circuits - Member £2.10 Pool party with inflatable* £120.00
Circuits - Non-member £4.10 Pool party no inflatable* £84.00
Zumba - Course £6.00 Bouncy Castle* £84.00
Zumba - Pay on day £6.50 Football party* £72.00
20:20:20 £4.10 Mul� Sports* £72.00
Party Room* £26.40
Price list
For any further
informa�on or to make a
booking please contact
our recep�on on
01223 811121
How to find us
Club Contacts Lifesaving Club Dawn Noble 01223 423328
Newmarket Sub Aqua Mick Parr 01638 664902
Bo!sham Swimming Club Nigel Seamarks 01223 863116
Cambridge Triathlon Club Don Hutchinson 01954 231115
Tang Soo Do Warren Langford 07894 539168
Cambridge Dive Cliff Chalkley 07792 595494
Zen Kempo Ryu Ju Jitsu Terry Coughtrey 07971 651280
Bottisham Sports Centre Lode Road, Bottisham, CB25 9DJ
Tel: 01223 811121 Web: www.bottishamvc.org/sportscentre Email: [email protected]