Bottisham Sports Centre Lode Road, Bottisham, CB25 9DJ

Tel: 01223 811121 Web: www.bottishamvc.org/sportscentre Email: sportscentre@bottishamvc.org

For more information on the classes or activities we are running please contact the centre or visit our website.

Bo�sham

Sports Centre 2012

Working together to provide effec�ve and affordable

community sports and recrea�onal facili�es for

people of all ages and abili�es

Contents Page 2 :- Contents & Bo!sham Boot Camp

Page 3 :- NEW For Spring 2012

Page 4 :- Swimming Timetable

Page 5 :- Fitness Suite & GP Referral

Page 6 :- Workout Classes

Page 7:- All 4 Sports Clubs

Page 8 :- Swim School

Page 9:- Junior Clubs & Ac�vi�es

Page 10:- Par�es; Membership Op�ons ; Sports Facili�es

Page 11:- Price List

Page 12:- How to find us; Club Contacts

Bo�sham Boot Camp Shed up to 10lbs and lose inches around your waist…

all in just 4 weeks!

The 4 week camp consists of 12 Intense group workouts, all led

by experienced Personal Trainers. This is the best way to achieve

fantas�c results in the shortest �me possible.

Morning Boot Camp

Tuesday 7am, Thursday 7am & Saturday 8am

Morning sessions – 45 minutes long

Evening Boot Camp

Monday 7pm, Wednesday 7pm & Friday 7pm

Evening Sessions - 45minutes long

Please contact Jason or Richard at the centre

for more details 01223 811121

NEW For Spring 2012... Bo�sham Tennis Academy Our Tennis Academy has been developed by a

professional tennis coach providing the

coaching and ac�vi�es to learn or

improve your tennis. Equipment supplied.

Make new friends and have a lot of fun!!

Wednesday a�ernoons 18 April — 30 May

6 week Course at £36 or £7 per session

4.00-5.00pm – 6-8 years old

5.00-6.00pm – 8-10 years old

6.00-7.00pm – 11-15 years old

Fitness Pilates Fitness Pilates is a training op�on that focuses on

the body as a human kine�c chain. By applying the

fundamental Pilates technique and

exercise, Fitness Pilates aims to offset

musculoskeletal imbalances!

Thursday 9:15am—10:00am

Aqua Aerobics Are you looking to change your aerobic

rou�ne? Why not try our new aqua aerobics.

Aqua aerobics is similar to any other kind of

cardio exercise. Rou�nes include running, jumping

jacks, arm and leg movements plus much more.

Fun exercise in the water!

Thursday 10:15am—11:00am

The Fitness Suite

GP Referral Who is the Fitness 4 health scheme for?

The scheme is available to anyone who is presently

inac�ve and may be at increased risk of developing

heart disease. Also for those that have an exis�ng

condi�on that may be helped by exercise. Examples of

such condi�ons are:- obesity, high blood pressure, high

cholesterol, diabetes, osteoporosis, depression, anxiety

and some types of arthri�s.

What is it?

Fitness 4 health involves local health

professionals selec�ng and referring pa�ents for

prescrip�ve exercise, who would gain some health

benefits from leading a more ac�ve lifestyle.

Welcome to our Fitness Suite. You will be able to work out in a

fully air condi�oned comfortable environment. Induc�ons are

normally available everyday at a �me that suits you. Managed

to appeal to all types of user, from the casual to the most

frequent exerciser, assistance and advice is available to ensure

individuals work safely and gain maximum benefit. Our

instructors are friendly, helpful and offer a wide variety of

fitness programs and personal training sessions.

We have recently upgraded our cardiovascular

equipment. Our new, state-of-the-art machines have iPod

docking sta�ons and Freeview TV.

To book an induc�on or for more informa�on please contact

recep�on on 01223 811121 or email

sportscentre@bo!shamvc.org

Workout Classes

Please remember to pre-book for all classes as places are limited. Also, please speak to a member of staff if you are unsure of what you need to bring along.

Why are workout classes good for me? • Great for fat loss and cardiovascular health • A great and motivational way to progress at your own pace • Very low impact exercise , great on the knees and joints • Burn up to 500 Calories per session! • A great way to meet new people in a fun atmosphere. • Push yourself further & achieve your goals quicker

6:00pm - 6:45pm Disco Spinning 6:15pm - 7:00pm Zumba Toning 7:00pm - 8:00pm Zumba Fitness 7:00pm - 7:45pm Boot Camp NEW!

7:00pm - 7:45pm Boot Camp NEW!

7:00am - 7:45am Boot Camp 9:15am - 10:00am Fitness Pilates NEW!! 10:15am - 11:00am Aqua Aerobics NEW!! 10:15am - 11:00am Disco Spinning 7:00pm - 7:45pm Disco Spinning

7:00am - 7:45am Boot Camp 10:00am - 11:00am Water Workout 11:30am - 12:30pm Bodylabs Pilates 7:00pm - 7:50pm Circuit training

9:15am - 10:15am 20:20:20 10:20am - 11:20am Chair Based Exercise 7:00pm - 7:45pm Boot Camp NEW!

20:20:20 Chair Based Exercise

Spinning is a aerobic group exercise class taking place on specially designed Spin Bikes. This is performed in a studio to motivating music with the instructor leading the class from the front.

The instructor will change 3 things to adjust the intensity of the 45 minute class. Pedal Rate — Resistance on the flywheel — Riders body position

The 45 minute class will consist of a warm up, various sprints and climbs both standing and seated with a cool down to finish.

These classes are a fantastic aerobic workout getting your heart pumping fast and burns up to 450 calories!!

Street Dance

In our dance studio with a pineapple

dance qualified instructor.

Tuesday 6pm-7pm: 5-14 years

Dodgeball

Fast all ac�on game where the aim is to hit

your opponents with balls!

Thursday 6pm-7pm: 5-12 years

Football

FA level 1 qualified football coaching

here at Bo!sham.

Saturday 10am-11am: 5-10 years

Cost is £14 per sport, £25 for any 2!

(Ini�al 4 week course)

To book please email all4sports1@gmail.com or

Call 07779393356

For all future spor�ng events check out the

all4sports Facebook page

Bo�sham Swim

School

We offer a wide range of swimming lessons for all ages and

abili�es. During our lessons you will learn everything from the

most basic water safety skills to perfec�ng a variety of stroke

techniques. See your confidence grow weekly and most of all

have great fun in every lesson!

All of our Teachers are ASA qualified and teach at a very high

standard. There is an extensive ‘ASA Awards Scheme’ for chil-

dren, and a great social atmosphere for the adults as they

learn to overcome their fears.

Our courses run from between 12 – 14 weeks, plus extra crash

courses during the summer. Addi�onally, there is a 6 week

snorkelling course each term for children.

Please contact the centre for further details or to book a place

in our swim school.

Bottisham Sports Centre Lode Road, Bottisham, CB25 9DJ Tel: 01223 811121

Web: www.bottishamvc.org/sportscentre Email: sportscentre@bottishamvc.org

Junior Clubs & Ac6vi6es Swimming Lesson Timetable

Children’s Monday, Tuesday 4:00pm - 6:00pm

& Thursday

Wednesday 4:00pm - 5:00pm

Saturday 8:30am - 10:30am

Pre-School Wednesday 1:00pm - 2:00pm

Saturday 11:00am - 12:00pm

Parent and Toddler Wednesday 1:00pm - 1:30pm

Saturday 10:30am - 11:00am

Adult lessons Tuesday 7:00pm - 7:45pm

Private Lessons available at various �mes

throughout the week.

Football Coaching

Saturday Mornings

10:00am - 11:00am: 5 - 10 years

4 week courses for £14.00

Judo

Judo is a modern figh�ng sport from Japan that has a place in the Olympic Games. The

techniques of judo may be either standing or ground techniques.

Whatever the target, taking part in judo is a very rewarding and enjoyable ac�vity.

Wednesday

5:00pm-6:00pm: 5 - 7 years

6:00pm-7:00pm: 8 - 10 years

Tora Judo Kwai 7:00pm-8:00pm: 8 - 10 years

Tora Judo Kwai 8:00pm-9:00pm: 10 years +

Pink Panther Cheerleading Wednesday’s 6:30pm - 7:15pm

The Pink Panthers Cheerleading classes

and Sekani Street Dance have arrived

at Bo!sham Sports Centre.

The classes are great fun and highly

energe�c and are suitable for all 5 - 16

years olds. Please call 01353 741249 to book.

Holiday Ac6vi6es During all school holidays we

will be running various

ac�vi�es to entertain your

children:

Mini Sports: 4 - 7 years

Mul6 Sports: 8 - 12 years

Football Coaching

Cheerleading

All4Sport Coaching

Swimming lessons

Inflatable Fun Sessions

Look out for our holiday

brochures with all the

specific informa�on.

Party Time

Membership Op6ons

Op6on 1 Unlimited swimming

during any of our sessions,

Public Swim,

Adults Only,

50+, Lane Swim

Ladies Only

and all weekend fun swims

including Monster Island!!

Monthly memberships start

from £17.00 a month.

Op6on 2 Unlimited use of our fitness

suite which is open

Monday - Friday

6:45am - 10:00pm

Saturday

7:15am - 6:00pm

Sunday

7:15am - 6:00pm

Monthly memberships start

from £22.00 a month.

Op6on 3 Unlimited use of the pool

and the fitness suite. It

also includes Water

Workout and Swimfit

Sessions.

Monthly memberships

start from £27.00 a month.

Sports Facili6es Sports Hall:- Football, Basketball, Volleyball, Cricket,

Badminton

Gymnasium:- Table Tennis, Badminton, Basketball,

Circuit training, Mar�al Arts

Studio Room:- Yoga, Courses, Par�es , Spinning

and private hire

Outdoors:- Floodlit 5-a-side Astro Turf, Tennis

Courts, 2 Full-size Football Pitches,

Rugby Pitch and Netball

Party Op6ons Pool Party With Inflatable £120.00

Pool Party No Inflatable £84.00

Jumpin Beans Bouncy castle party £84.00

Hot Shots football £72.00

Mul� Sports £72.00

Party Room £26.40

All NEW Commando Run!!

Annual Memberships Monthly Memberships 3 monthly Membership

Adult - Swimming Only £219.50 Adult - Swimming Only £22.00 Adult - swim Only £59.00

Adult - Gym Only £270.50 Adult - Gym Only £27.00 Adult - Gym Only £73.00

Adult - Swim and Gym £321.50 Adult - Swim and Gym £32.00 Adult - swim & Gym £86.50

Joint - Swimming Only £406.00 Joint - Swimming Only £41.00 Joint - Swim Only £110.00

Joint - Gym Only £488.00 Joint - Gym Only £50.00 Joint - Gym Only £132.50

Joint - Swim and Gym £594.00 Joint - Swim and Gym £59.50 Joint - Swim & Gym £161.00

Family - Swim Only £488.00 Family - Swim Only £50.00 Family - Swim Only £132.50

Family - Gym Only £568.00 Family - Gym Only £57.00 Family - Gym Only £153.00

Family - Swim and Gym £655.00 Family - Swim and Gym £65.50 Family - Swim and Gym £176.50

Concession - Swim Only £168.50 Concession - Swim Only £17.00 Concession - Swim Only £46.00

Concession - Gym Only £219.50 Concession - Gym Only £22.00 Concession - Gym Only £59.00

Concession - Swim and Gym £270.50 Concession - Swim and Gym £27.00 Concession - Swim and Gym £73.50

Swimming Swimming Lessons (

Adult Swim £3.70 Junior single session £5.90 plus badge Junior £73.00 incl last badge

Child Swim (5 - 15 years) £2.25 Pre-school single session £6.90 plus badge Pre-school £87.00 incl badge

Junior (3 - 5 years) £1.40 Parent and Child single session £6.90 plus badge Parent and Child £87.00 incl badge

Under 3 Free Concession single session £5.90 plus badge Concession £73.00 incl last badge

Senior (60+) £2.25 Adult single session £6.30 plus badge Adult £87.00 incl badge

Child inflatable fun session £2.90 Private lesson - 1 on 1 £25.50

Spectator £0.00 Private lesson - 2 on 1 £27.50

Pool Hire £68.50 Private During public - 1 on 1 £17.30

Swimming Gala £77.50 Private During public - 2 on 1 £20.50

Water workout £4.90

Coached lane £4.90 Groups/Clubs

Club Hire £58.00

Casual Fitness Suite Club Gala £77.50

Casual Adult £6.00 Scuba Club Hire £70.50

Junior (14 - 16 years) £2.10 Primary School Lifeguard £20

Junior aRer 5pm £6.00 Primary School Teacher £24.00

Induc�on £13.80

Site members

Sports Facili6es Annual Fee £46.00

Badminton £7.90 Sports Hall £30.50

Sports Hall* £41.25 Gymnasium £21.00

Gymnasium* £26.95 Astro Pitch £30.50

Astro Pitch* £41.25 Field Pitch £53.00

Grass Pitch* £57.20

Tennis £5.85 Courses

Ros SuTle* £26.40 Judo single session £4.30

Netball (Outside) £12.25 Pilates single session £6.50

Includes VAT Pilates - Pay on day £6.50

Pilates Course( 11 weeks) £64.90

Workout Classes Cheerleading £3.80

Spinning - Member £2.10 Football £3.70

Spinning - Non-member £4.10 Birthday Par6es

Circuits - Member £2.10 Pool party with inflatable* £120.00

Circuits - Non-member £4.10 Pool party no inflatable* £84.00

Zumba - Course £6.00 Bouncy Castle* £84.00

Zumba - Pay on day £6.50 Football party* £72.00

20:20:20 £4.10 Mul� Sports* £72.00

Party Room* £26.40

Price list

For any further

informa�on or to make a

booking please contact

our recep�on on

01223 811121

How to find us

Club Contacts Lifesaving Club Dawn Noble 01223 423328

Newmarket Sub Aqua Mick Parr 01638 664902

Bo!sham Swimming Club Nigel Seamarks 01223 863116

Cambridge Triathlon Club Don Hutchinson 01954 231115

Tang Soo Do Warren Langford 07894 539168

Cambridge Dive Cliff Chalkley 07792 595494

Zen Kempo Ryu Ju Jitsu Terry Coughtrey 07971 651280

Bottisham Sports Centre Lode Road, Bottisham, CB25 9DJ

Tel: 01223 811121 Web: www.bottishamvc.org/sportscentre Email: sportscentre@bottishamvc.org