sports centre st mary's
DESCRIPTION
Sports Centre St Mary’s is an indoor facility operated by Sport Solent for the students of Southampton Solent University and the local community.TRANSCRIPT
SportS Centre
St Mary’S
www.solent.ac.uk/stmarys
@SportSolent/sportsolent
sportsolent.wordpress.com
Sports Centre St Mary’s is an indoor facility operated by Sport Solent for the students of Southampton Solent University and the local community.
Get involved in a wide range of activities at St Mary’s from fitness classes to the weights room and rock-climbing to fencing.
Our product range stretches from beginner classes to top-level basketball matches, as we pride ourselves on catering for people of all abilities and levels of fitness.
the facilities include• Main hall• Fitness suite• Weights room• Squash courts• Climbing wall
activities available• Fitness classes• Martial arts• Student clubs• Children’s activities and Solent Youth Academy• Ladies only sessions• 50+ badminton sessions and fitness classes
A warm welcome to all users of
Sports Centre St Mary’s
Memberships
all inclusive Access to the gym, weights room, fitness classes, climbing wall, squash, badminton and table tennis
Gold Unlimited use of the gym, weights room and fitness classes
Gold plus*Get the same benefits than the Gold membership with one monthly personal training session with our fully qualified trainer
Silver Unlimited use of the gym and weights room
Silver plus*Get the same benefits than the Silver membership with one monthly personal training session with our fully qualified trainer
Bronze Fitness classes only
Ladies only fitnessAccess to the fitness suite during ladies only sessions and fitness classes at least 4 times a week
racket Includes squash, badminton and table tennis
racket and gymAccess to the gym, weights room and squash, badminton and table tennis
*Southampton Solent University staff only
2www.solent.ac.uk/stmarys
Sports Centre St Mary’s
Main HallSports Centre St Mary’s has a large sports hall perfect for many activities.
Badminton
No Strings Badminton is a refreshingly new badminton initiative that makes it extremely easy for you to grab a racket, rally around friends and head on court for action. You don’t need to book in advance, just turn up and play, with or without a partner.
Tuesday: Business/corporate sessionWednesday: 50+ sessionThursdays: Open session (at East Park Terrace Sports Hall)
Friday: Ladies Only session
5-a-side football
Basketball
Volleyball
Netball
Table Tennis
Advanced booking is required for the above main hall activities. To book call 023 8022 7579.
1 www.solent.ac.uk/stmarys
3 www.solent.ac.uk/stmarys
Sports Centre St Mary’s
Fitness SuiteThe fully air conditioned fitness suite is open to people of all abilities who want to keep fit and healthy, get in shape, lose weight or train for sport.
The gym features treadmills, rowers, cross-trainers, steppers and bikes allowing you to carry out safe and effective cardiovascular exercise programmes.
We also offer an extensive choice of fixed resistance machines and free-weights.
Weights roomWhether you need to tone up, gain muscle or build body strength, the weights room is for you. It gives you access to a wide range of fixed resistance machines and a free-weight area
Weights room opening timesMonday - Friday 7:00 - 22:00Saturday and Sunday 9:30 - 20:00
Monday07:00-10:30 Public session10:30-11:45 Ladies only11:45-22:00 Public session
tuesday 07:00-22:00 Public session
Wednesday07:00-10:30 Public session10:30-11:45 Ladies only11:45-22:00 Public session
thursday07:00-22:00 Public session
Friday07:00-22:00 Public session
Saturday09:15-10:30 Ladies only10:30-12:30 Solent Youth Academy12:30-20:00 Public session
Sunday09:30-20:00 Public session
Fitness suite opening times
4
All new members are required to attend an induction before use of either the fitness suite or weights room. For availability, call 023 8022 7579.
www.solent.ac.uk/stmarys
Our experienced instructors teach a variety of classes suitable for people of all abilities and levels of fitness.
Sports Centre St Mary’s
Fitness Classes
Classes are varied, exciting and most importantly, fun!
This is why we offer a wide range of fitness classes to stimulate your enjoyment just as much as your muscles.
Some classes are aimed at working specific body areas, while others give a great all over body workout.
LaDIeS onLy FItneSSA low impact and whole body toning workout for ladies only.
ZUMBaA fusion of Latin and International musicthat creates a dynamic, exciting, and effective fitness system.
LeGS, BUMS & tUMSA low impact class aimed at targeting legs, bums and tums. It combines standing and floor work sections.
yoGaA great way of toning and conditioning both the body and mind.
SpInnInGBurn calories and keep your muscles in shape! Work at your own pace and control the resistance of your bike. Available at East Park Terrace – coming soon to St Mary’s!
Booking is highly recommended and can be made a week in advance. To book, call reception on 023 8022 7579.
Payment to be made at time of booking.
Full fitness class timetable is available at reception or online at www.solent.ac.uk/stmarys
We regularly expand our fitness class programme, so the programme is subject to change.
LaDIeS onLy aCtIvItIeSSport Centre St Mary’s offers activities designed specifically for ladies, with friendly female staff in a close and private session. Monthly memberships are available giving you access to ladies only gym sessions and several fitness classes. You can also pay as you go for individual sessions.
Kids activities
50+ activities
other services
Boxing classesFrom 6 years old – inner-city boxing clubGet fit, improve your boxing skills and feel more confident.Classes are open to beginners and experienced boxers.
Indoor cricket11 to 16 years oldTake part in our fun and exciting cricket sessions and play games with your mates.
Main hall Solent Youth Academy sessionsSaturday morningsWe hold football, basketball, cricket, and volleyball games as well as gym sessions with qualified instructors and coaches. An induction is required. Restrictions may apply for gym usage.
Private hireThe venue can accommodate up to 600 people. The main hall can be hired for wedding receptions, birthday parties and sporting events, such as boxing, wrestling and martial arts. The centre also has a smaller room available for corporate courses and private clubs, to accommodate up to 25 people.
Sports Centre St Mary’sSports Centre St Mary’s
Martial artsSquashTry something different! We offer boxing, taekwondo, judo, kickboxing and capoeira classes.
Looking to stay active? Why not come along and have fun whilst improving your general health and wellbeing in a relaxing and sociable environment?
Fitness suite and weights roomChoose between a dynamic or gentle workout.
BadmintonWednesdays 9:30am – 11:30am
6www.solent.ac.uk/stmarys
Climbing is a fun and sociable way to keep fit and healthy. Whether child or adult, beginner or experienced, come along and climb the 6.5m high wall at Sports Centre St Mary’s. With 19 top ropes and over 50 professionally set routes, re-set every month, there’s always a new challenge. Have a FREE assessment if you already know how to climb - once signed off, you’ll be able to climb unsupervised during any public session. If you’d like to give climbing a go for the first time, or it’s been a while since you last took to the ropes, just book a taster session or an Intro to Climbing course and you’ll be taught from the ground up!
Taster Session | Intro to Climbing | Climbing Progression | Private TuitionJunior Climbing Club | Kids’ Parties | Junior & Parent Climbing | Outdoor Climbing
Your local indoor climbing wall and bouldering room at Sports Centre St Mary’s
Visit the website for details of courses, public climbing times and prices or call us for more information. www.southamptonclimbingwall.co.uk
02380 330 865
Squash is a fantastic racket sport easier to learn than tennis that you can play all year round!
Improve the strength of your legs, arms and core region,
lose weight and develop your hand-eye coordination.
terms and conditions
• Booking available up to 7 days in advance• Payment to be made at time of booking• A squash session lasts 40 minutes• Equipment is available at reception at an additional cost• Customers must wear appropriate clothing in the squash court• No black soled shoes to be worn on the courts
For further details on prices, times and booking information, please contact reception on 023 8022 7579
023 8022 7579 023 8022 7579
www.solent.ac.uk/stmarys
Sports Centre St Mary’s
St Mary’s Road, Southampton, SO14 0BLtel: 023 8022 7579Email: [email protected]
Sports Centre St Mary’s
Southampton Solent University
Sports Centre St Mary’s
Southampton Solent University
Graham Rd
King
s Par
k Rd
Lond
on Rd
Graham Rd
Clovelly Rd
Golden Grove
James St
Northam Rd
N Front
Johnson St
S Front
St Mary StAbove Bar St
ExmoorRd
Oxford Ave
Bullar St
Dumford Rd
St. Alban’s Rd
Nort
hum
berla
nd R
d
Park
Wal
k
St. Andrews Rd
Argyle Rd
New Rd
Northbrook Rd
Derb
y Rd
Derb
y Rd
Brinton’s Rd
Trinity Rd
Northam Rd
Dorse
t St
East Park Terrace
New Rd
Palmerston Rd
King
sway
Graham Rd
King
s Par
k Rd
Lond
on Rd
Graham Rd
Clovelly Rd
Golden Grove
James St
Northam Rd
N Front
Johnson St
S Front
St Mary StAbove Bar St
ExmoorRd
Oxford Ave
Bullar St
Dumford Rd
St. Alban’s Rd
Nort
hum
berla
nd R
d
Park
Wal
k
St. Andrews Rd
Argyle Rd
New Rd
Northbrook Rd
Derb
y Rd
Derb
y Rd
Brinton’s Rd
Trinity Rd
Northam Rd
Dorse
t St
East Park Terrace
New Rd
Palmerston Rd
King
sway
East Park
PalmerstonPark
Charlotte Place
JurysInn
Charlotte Place
JurysInn
P
P
Opening TimesMonday – Friday: 7am – 10pm
Saturday* – Sunday: 9:30am – 8pm*Fitness suite opens at 9.15am for ladies only session
Bank Holidays: Closed
off peak times:7am – 4pm
peak times: 4pm – closeWeekends are off peak all day.
Last entry to the gym is one hour before closing time.
Sports Centre St Mary’s is located in the heart of the city.
Several buses stop on St Mary’s Road, two minutes walking distance from the sports centre, and next to the Jurys Inn. For further information, please call the Traveline on 0871 200 22 33.
For further details on prices, times and booking information, please contact reception on 023 8022 7579 or email [email protected].
Advanced booking is required for main hall activities. Bookings can be made through reception. Payment must be made at time of booking.
All new members are required to attend an induction before use of either the fitness suite or weights room.
Fitness class timetable is subject to change.
@SportSolent/sportsolent sportsolent.wordpress.com