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ZEN
REIKI
GEOM!*
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Giorgos Mylonas, Copyright, 2004
THIS MATERIAL IS COPYRIGHTED BY GIORGOS MYLONAS,
All Contents of this page are Copyright 2006. All rights reserved!
This material is not to be re-published on other servers, websites,
translated, displayed, altered or in any other way used without the
express written permission of the author.
Please Note:
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English is not my primary language so please
forgive me for any grammatical or other mistakes.Thank you for your understanding!
ZEN REIKI CONTENTS “What is Zen” Meditation
Zen Paradox Meditation The Scented Ocean
Zen Meditation: Who Am I? Who Are You?
Breathing Meditation
Buddha Breathing Technique
Madness versus Silence Meditation
Prajna Meditation: Emptiness
Enso Infinity Meditation
Nirvana Meditation
Tanden Meditation Kensho (Enlightenment) Meditation
Shikantaza No Techniques Meditation.
Sand Meditation
Awareness: Colours and Sounds
Awareness: Beyond Colours and Sounds
What is Zen Reiki Meditation
Zen Reiki Symbols
Zen Reiki Attunement
Zen Reiki Tanden Empowerment Zen Reiki Enso
Zen Reiki Kensho
Zen Reiki Tao Clearing
Zen Reiki Karma Clearing
Zen Reiki Dharma Healing
Zen Reiki Jiriki
Osesshin
Wisdom of Buddha Attunement
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Zen Bodhisattva Initiation
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“What is Zen” Meditation
…What is Zen?...
Sit in zazen, sitting position on your feet and legs, and close your eyes.
Take some deep breaths and relax. Relax your mind and body. Release.
Relax deeper. Breathe more deeply.
Ask yourself: Either silently or whispering.
“What is Zen?...” Repeat slowly and meditatively for as many times as youcan.
Observe whatever comes to mind… Notice everything and relax. Repeat
the question and wonder.
Say “Zen is what is not… Zen is not what is… Zen is… Zen is not…Zen is…”.
Repeat this some times in full focus.
Again relax.
“I Am Zen, Zen is me – I do not know me, I do not know Zen.” Repeat this
some times in full focus.
Do this meditation for 20 minutes and open your eyes. Drink some water.
Notice everything in your life. Do not analyse, do not draw conclusions.
Live your day, live your life today.
Do the above meditation for 7 days in a row.
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Zen Paradox Meditation
Sit in zazen, sitting position on your feet and legs, and close your eyes.
Take some deep breaths and relax. Relax your mind and body. Release.
Relax deeper. Breathe more deeply.
Say to yourself: Either silently or whispering.
“This is a World full of Paradoxes. White and Black, Night and Day,
Yesterday and Tomorrow, Good and Evil, Right and Wrong, Pleasure and
Pain…”
“One is the other and both are one… I now enter the Paradox fusion, the
Paradox understanding and the Paradox transcendence of the Great
Bodhisattvas… Beloved Bodhisattvas Bless Me, Bless All Sentient Beings
and Bless This World…”
Repeat a set of contraries: i.e. Black and white or night and day or right
and wrong as many times as you can…
“White…Black…White…Black…White…Black…”
Relax at a deeper state and be aware.
Do this meditation for 20 minutes and open your eyes. Drink some water.
Notice everything in your life. Do not analyse, do not draw conclusions.
Live your day, live your life today.
Do the above meditation for 7 days in a row.
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The Scented Ocean
Sit in zazen, sitting position on your feet and legs, and close your eyes.
Take some deep breaths and relax. Relax your mind and body. Release.
Relax deeper. Breathe more deeply.
Say to yourself: Either silently or whispering.
“My Heart desires to go to the Scented Ocean.”
Open your hands and palms high up in the sky.
“My Mind wills to go to the Scented Ocean.”
Touch your heart.
Touch the ground.
“I Am now within the Scented Ocean, Greatest Blessings of the Buddha,
We Are Now Forever Free - in this Scented Ocean, Infinity.”
Relax at a deeper state and be aware.
Do this meditation for 20 minutes and open your eyes. Drink some water.
Notice everything in your life. Do not analyse, do not draw conclusions.
Live your day, live your life today.
Do the above meditation for 7 days in a row.
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Zen Meditation: Who Am I? Who Are You?
Sit in zazen, sitting position on your feet and legs, and close your eyes.
Take some deep breaths and relax. Relax your mind and body. Release.
Relax deeper. Breathe more deeply.
Ask yourself: Either silently or whispering.
“Who Am I?” Try to repeat 108 times.
Now ask again yourself: Either silently or whispering.
“Who Are You?” Try to repeat 108 times.
Relax at a deeper state and be aware.
Do this meditation for 20 minutes and open your eyes. Drink some water.
Notice everything in your life. Do not analyse, do not draw conclusions.
Live your day, live your life today.
Do the above meditation for 7 days in a row.
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Madness versus Silence Meditation
This is a very powerful technique and should be done in great care.
First Part:
Start acting madly. Scream and jump around. Act like a mad human being
– explode, release, do anything crazy as intensely as you can. You can also
dance or shake, say stupid things or scream and throw pillows around.
Breathe heavily through your mouth. Act out as if you are in a movie
acting out the role of explosive behaviours but care not to hurt your self– preferably do this in an empty space with loud dance music. Do this for
10-15 minutes. It is highly cathartic on all levels – You can also do Osho’s
Dynamic Meditations. (they are in CD format – very easy to follow).
Second Part:
Sit in zazen and close your eyes. Relax and be silent. Act our as if you are
a Bodhisattva, a Totally Enlightened and Awakened Being of Wisdom and
Compassion. Empty your mind. Enjoy the Silence and relax at a deeperstate and be aware. Enjoy the nothingness, simply suppose you are the
Buddha. Think like the Buddha, be like the Buddha. Do this meditation for
15-30 minutes and then open your eyes to everyday life.
Do the above meditation for 7 days in a row.
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Prajna Meditation: Emptiness
What is emptiness? What is the Void? Emptiness and void are
everywhere, all around… Zen is empty, Zen is emptiness, the void is Zen…
Focus on anything. On yourself, another person, or any object. You can
preferably use a book, a glass of water or even better a candle and a
flame. You can also do this with a stone, a rock or with sand.
Relax.
Try to see beyond the object, beyond the form: Try to imagine the
emptiness. The emptiness ‘behind’, the emptiness ‘beyond’, the emptiness‘before’.
Do this for 10 minutes. Repeat for seven consecutive days.
Alternative Meditation:
Close your eyes and ask your self: “What is the Void? What is
emptiness?”
Observe whatever comes to mind… Notice everything and relax. Repeat
the question and wonder.
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Enso Infinity Meditation
Practice 1:
Sit in zazen, sitting position on your feet and legs, and close your eyes.
Take some deep breaths and relax. Relax your mind and body. Release.
Relax deeper. Breathe more deeply.
Visualize the Enso, the Circle, which is the Zen symbol of perfection,
wholeness, totality and infinity.
Keep this visualisation as clear as possible for as much as you can.
Relax at a deeper state and be aware.
Open your eyes and drink some water. Notice everything in your life. Do
not analyse, do not draw conclusions.
Live your day, live your life today.
Do the above meditation for 7 days in a row.
Practice 2:
Draw the Enso on a piece of paper and gaze at it.
Focus on it for at least 10 minutes.
Say “Zen Attunement to the Enso Perfection, Enso Totality, Enso
Wholeness, Enso Infinity, Enso Divinity.”
Repeat several times.
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Nirvana Meditation
Nirvana is the goal of Zen, the goal of Buddhism. It is the release into
nothingness and into the All, the Infinite, the Absolute, theTranscendental Divine. Nirvana is Ultimate Liberation, Freedom and
Blissful Eternal Life. Nirvana is the completion of one’s Dharma, Life
Purpose and the transcendence of all desire and karma – law of rebirth,
law of cause and effect.
Close your eyes and meditate for a few moments into these divine zen
truths, taught by Gautama Buddha.
Take a deep breath, clear your mind and say to your mind “NirvanaExperience, Transcend this plane of illusion Now, Nirvana is the goal of
All Life…”
Take a second deep breath, clear your emotions and heart and say to your
heart / emotional center: “Nirvana Experience, Transcend this plane of
illusion Now, Nirvana is the goal of All Life…”
Take a third deep breath, clear and awaken your spirit and say to your
spirit “Nirvana Experience, Transcend this plane of illusion Now, Nirvanais the goal of All Life…”
Stay in this for 10-20 minutes and experience everything or nothing at
all. Just note and observe. Be aware. Relax deeper and deeper, go higher
and higher.
Rest. Take a bath / shower.
Repeat this enlightenment practice of nirvana for 7 days.
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Tanden Meditation
Place your right palm on your tanden and your left palm on top of the
right. The tanden is your energy center, the healing center of the body,
your centering point, a star of power within. It is found approximately
one and a half inches below the navel and one and a half inches inside.
Relax and center there. Bring your attention to this inner point of energy
and power.
Mentally ask from this center to be fully awakened. See it, feel it
becoming awakened, alive, radiant, conscious, full of light, energeticallybrilliant and powerful. See and feel as this is happening,
Breathe into it. Breathe deeper, more consciously, awaken it. Bring the in-
breath into this brilliant point of power.
Do a total of 20 breaths.
Meditate on the energy of this center. Feel the energy, see it, experience
it.
Mentally say: “The Great Healing Buddha of Brilliant Light is now bringing
forth the Ultimate Tanden Empowerment…” three times.
Feel and see the energies. Relax.
Repeat for seven days this sacred healing empowerment given in great
compassion by the Buddha.
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Kensho (Enlightenment) Meditation
Do a short and simple massage on the top of your head for 10 minutes. Begentle and loving.
Bring your hands in prayer position in front of the chest. Stay for 1
minute or for more. Visualise the Enso and say “Kensho” or
“Enlightenment” three times.
Raise them above your head and keep your palms together in prayer
position. Visualize the Enso and say “Kensho” or “Enlightenment” another
three times. Stay for 1 minute.
Bring your hands back in prayer position in front of the chest. Again,
after you visualise the Enso, say “Kensho” or “Enlightenment” another
three times. Stay for 1 minute or more.
Smile throughout the whole procedure – you could also be laughing! – this
is quite normal!
Be gentle and loving.
Repeat the procedure three times for a total of four.
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Shikantaza: Meditation with no techniques.
Shikantaza 1:
Sit in meditation posture and close your eyes. Meditate with no
visualisation, no thinking at all. Just relax. Just be. Just breathe and just
be the no one, the no thing, the emptiness, for 15 minutes.
Shikantaza 2:
Imagine that there is not even one meditation technique in the world!
There is nothing! You have to create your own spirituality and techniques
and your own method to contact your self, the All, the void and the divine.
What would you do?
What would you think?
What processes, techniques, methods and meditations would you create
and follow?
What would you say? Sing and chant? Visualise and affirm, pray and wish?
Start by sitting in meditation posture and do or think nothing at all.
Stay for 20-30 minutes. Repeat the next days.
The rest will follow.
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Sand Meditation
Play with the sand! Create a pattern on the sand. Use a stick or your palm.
Use your fingers.
Relax and focus on the pattern, figure, picture on the sand. It can be
anything simple like a circle, a geometric pattern, a number, a line, a
drawing or anything.
Meditate on this.
Breathe into it.
Think about its meaning. Watch any details. Watch any thoughts and
feelings, any mental pictures.
Close your eyes and visualise it.
Then erase it.
Meditate and think about the meaning of the sand and its relationship toReality.
What is the relationship between the sand and Zen?...
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Awareness: Colours and Sounds
This is a famous spiritual exercise to refine consciousness.
Sit in zazen meditation position. Focus in anything. On yourself, another
person, or on any object. You can use a book, a glass of water or a candle
and a flame. You can also do this with a stone, a rock or with sand.
You can focus on a colour or on a sound, any sound.
Relax.
Observe every detail and meditate on the colour or the sound.
What is the relationship of this object / colour /sound to the All? To the
Nothing? To Zen? To You? to Buddha? To a great Bodhisattva?
What is this really? Really become one with it until there is no subject
and no object, until you are one.
Do this for 15 minutes. Repeat for seven consecutive days.
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Awareness: Beyond Colours and Sounds
This is another spiritual exercise to refine and expand consciousness.
Sit in zazen meditation position. Focus in anything. On yourself, another
person, or an object. You can use a book, a glass of water or a candle and
a flame. You can also do this with a stone, a rock or with sand.
You can focus on a colour or on a sound, any sound.
Relax.
Observe every detail and meditate on the colour or the sound.
Now go beyond.
What is beyond /behind / was before this object - colour - or sound?
Imagine how it was before it was what it is and how it will be after it is
what it is.
Do this for 15 minutes. Repeat for seven consecutive days.
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“What is Zen Reiki” Meditation
How is Zen connected to Reiki, the healing art of universal life-force
energy?
Meditate on this for a few minutes.
Now place your palm anywhere on your body and say or think “Reiki”.
Feel the flow and the energy.
After around three minutes place your palms on another part of yourbody and say “Zen”.
Sense the feelings and the energy. Observe it all.
After three or more minutes place them on another body part and say
“Zen Reiki”. Keep them there for 3 minutes or more and feel the flow, the
sensations, the energy and anything else or nothing at all.
Start over again and repeat another two times for a total of three timesand a total of nine hand positions.
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Zen Reiki Symbols
Meditate on each one of the symbols. Draw them on sand or visualise
them or gaze on them for some minutes.
SOTI
Healing the Paradox, Resolving Conflicts, Heals Contradictions.
TUKH
Transcendence of the World, Nirvana, Enlightenment.
RUK
Totality / Wholeness
OTZI
Simplicity, Simplifying, Just Being.
KUT
Gratitude
LAF
Spiritual Expansion /Evolution / Refinement, Wisdom, Understanding,
Knowledge.
OLMI
Joy, Children.
AP
Life, Love, Light.
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SOMI
Acceptance, Flow, Wonder, Miracle.
RUKMASHMultiple Viewpoints / Prisms / Truths / Realities
ONER
Natural, Nature, Change and Stability
ONKI
Buddha Healing, Bodhisattva Healing, Zen Healing
OOTZI FA
Zen Reiki Master Symbol for Attunements
Draw each symbol. Draw the symbols with your right palm in the same way
as you draw and use the reiki symbols.
Meditate on each symbol’ s energy. Meditate on its form. Meditate on its
meaning. Meditate on its mantra / name.
Meditate on the 13 symbols for seven days or more.
You can dedicate a daily meditation for each symbol, 13 days in total in
order to fully connect to them.
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Zen Reiki Attunement
Self-Attunement
Sit in zazen meditation and draw the OOTZI FA symbol.
Say “Zen Reiki Attunement of the Great Healing Buddha and the
Bodhisattvas” three times.
Draw the Ootzi Fa symbol three times on your forehead.
Draw the 12 Zen Reiki symbols on your right palm.
Bring your hands in prayer position in front of your forehead.
Say “Zen Reiki Attunement of the Great Healing Buddha and the
Bodhisattvas” three times.
Stay in silence and relaxation for 20 minutes.
Repeat for three consecutive days.
To Attune Another Person
Sit in zazen meditation and draw the OOTZI FA symbol.
Say “Zen Reiki Attunement of the Great Healing Buddha and the
Bodhisattvas” three times.
Draw the Ootzi Fa symbol three times on the student’s forehead.
Energetically draw the 12 Zen Reiki symbols over both his/her right and
left palms.
Bring students hands in prayer position in front of their forehead and do
the same yourself.
Say “Zen Reiki Attunement of the Great Healing Buddha and the
Bodhisattvas” three times.
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Stay in silence and relaxation for 20 minutes.
Repeat for three consecutive days.
Distant Attunement:
Visualise the whole process as if you were with the other person.
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Zen Reiki Tanden Empowerment
This technique awakens and expands the tanden to bring forth great
blessings, vitality, joy and serenity plus much healing energy which will ,
rejuvenate the whole body, the energy systems, the organs, the
meridians, the chakras and the cells.
Draw the 12 symbols one after the other on your tanden below the navel.
Keep the energy of each symbol approximately for one minute and say
“Zen….Reiki…Tanden…Empowerment…”.
Bring your palms in prayer in front of your forehead and visualise thatthe brilliant star of power, your tanden, is energetically connected with a
vertical ray on light with the Source of All.
Stay in meditation, no-thought and relaxation for 15 minutes and repeat
the process for the next two days.
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Zen Reiki Enso
Draw a Zen Enso on a piece of paper or use the one given.
Draw with your fingers the 12 Zen Reiki symbols in the middle of the
circle and say their names three times each.
Place your right palm in the Enso and say “Enso Perfect Infinity Healing”.
You can do the above sacred practice to heal yourself or another person.
For another person think of his/her face or name while your hold yourpalm open inside the Enso.
Keep your palm there for about 15 minutes. Repeat this sacred healing
practice for another three days.
Zen Reiki Enso Home Clearing and Protection
With a colourful pen draw any of the symbols inside the Enso and thengive it blessings and energy as if you were the Great Buddha of Wisdom
and Compassion.
Place this paper or card anywhere in your home. This creates and
establishes a sacred temple of zen and reiki healing.
It is a great clearing and protection method for yourself, your loved ones
and your house.
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Zen Reiki Kensho
Draw the 12 Zen Reiki symbols in the air and say their names three times
for each. Hold the energies for some time and sense them, experience.
Close your eyes and ask to enter ‘’Kensho’’ – Enlightenment.
Ask to be awakened to your Buddhic True Nature.
Ask to really transcend, balance, clear and fully heal your Ego.
Meditate on this for 20 minutes.
Do this exercise for 7 days.
You can also do this by gazing on the Enso or on sand. Or you could be
admiring any landscape, the lake, the ocean, the sea, the mountains, the
trees, the flowers, the sky, the stars.
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Zen Reiki Tao Clearing
Focus on the Enso.
Place one hand on the top of your head and the other on your genitals.
Ask for a “Tao Clearing” and give energy for about three minutes or more.
Next, place one hand on the right side of your chest and the other on the
left side of your chest.
Ask for a “Tao Clearing” and give energy for about three minutes or more.
Affirm “I Am the Tao” which is totality, wholeness, balance, harmony and
the Path. Affirm for 108 times.
Repeat this for three days.
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Zen Reiki Karma Clearing
Place your hands on any place on your body and give energy.
Say “Zen Reiki Karma Clearing’’ and intend to cleanse this part of the
body of any negativity and karmic tie. Do this especially for body parts
which are or have been ill.
You can also do this on another person.
While you practice this clearing, do it as if you were the Great Healing
Buddha of Wisdom and Compassion. This is actually a sacred and mostpowerful healing from a broader and clearer viewpoint, a higher
consciousness healing – Buddhic healing - and thus truly a quantum
healing.
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Zen Reiki Dharma Healing
Place your hands on any part of your body and let the energy flow.
Say “Zen Reiki Dharma Healing” and intend that this part of the body will
follow its Dharma, purpose and function perfectly. Do this especially for
body parts which are or have been ill.
You can also do this on another person.
While you are doing this clearing practice it as if you were the Great
Healing Buddha of Wisdom and Compassion. This is actually a sacred and
most powerful healing from a broader and clearer viewpoint, a higherconsciousness healing – Buddhic healing - and thus truly a quantum
healing.
Technique 2:
Place your palms in prayer position in front of your chest and say “Zen
Reiki Dharma Healing”. Dharma is you Purpose, the Divine Plan, the WayThings Are and the Way Things Will Be. Close your eyes and focus on this
for 10 minutes. Just be, just breathe and simply be.
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Zen Reiki Jiriki
Jiriki is one’s personal power and energy.
Place your hands on your tanden and affirm “I now double and triple my
Jiriki, my Personal Power, my Personal Energy”
Take 12 deep breaths into your tanden.
Relax. Close your eyes and visualise yourself as a radiant golden sun of
light. Keep this image, feeling and sensation as clear and as intense as
possible for 10 minutes. Breathe into it, energize it, make it alive, real,true.
Then you can rest.
You can also do this for another person through visualisation and intention
while having your palms on the person’s tanden.
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Osesshin
This is truly powerful and soul awakening zen practice!
This is a full week of continuous meditation. For seven days you sit in
zazen and you only stop meditation to sleep, eat, read, etc.
You can just breathe, empty yourself of all garbage and just be. Be
aware, be conscious, be here.
Continuously ask to find out who you are. Continuously search and inquire
for the True Buddha Nature and for the Nature of Reality.
You can also be meditating on symbols, colours, sounds and mantras and on
the Zen quotes, sayings, verses and philosophy.
It is best if it is done in natural setting, on the mountains or near the sea,
etc.
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Wisdom of Buddha Attunement
Be in standing position with palms in prayer position in front of the chest.
Face the east.
Ask for the Presence of the “Wisdom of Buddha”.
Take three deep breaths.
Face the west.
Ask for a Blessing of the Wisdom of Buddha.
Take three deep breaths.
Face the north.
Ask to be Attuned to the Wisdom of Buddha.
Take three deep breaths.
Face the south.
Ask to Be the Wisdom of Buddha.
Take three deep breaths.
Bring your palms in front of your forehead and give thanks.
Repeat for seven consecutive days.
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Zen Bodhisattva Initiation
Be in standing position with palms in prayer position in front of the chest.
Face the east.
Ask for the Presence of the Great Bodhisattvas, the Enlightened
Ones.
Take three deep breaths.
Face the west.
Ask for a Blessing by the Bodhisattvas.
Take three deep breaths.
Face the north.
Ask to be Initiated in the Powers of the Bodhisattvas.
Take three deep breaths.
Face the south.
Ask to Be a Bodhisattva Yourself.
Take three deep breaths.
Bring your palms in front of your forehead and give thanks.
Repeat for seven consecutive days.
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