Oswego YMCAoswegofamilyymca.org

2014 FALL I & IIPROGRAM GUIDE

WELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at oswegofamilyymca/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 630.551.0797.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at oswegofamilyymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

LIKE US ON FACEBOOK AT /OSWEGOFAMILYYMCA

2014 FALL I & II Oswego YMCA

SESSIONFALL FALL

SPORTS AND RECREATION

CLASS AGE DAY(S) TIME FEESBallet I 2-5 F 1-1:45PM $35/$49 $35/$49 Ballet II 2-5 F 2-2:45PM $35/$49 $35/$49 Cheerleading 2nd-4th Grade 7-10 Tu Sa 6-6:45PM $55/$80 Cheerleading 2nd-4th Grade 7-10 W Sa 6-6:45PM $55/$80 Cheerleading PreK-1st Grade 4-7 Tu Sa 6-6:45PM $55/$80 4-7 W Sa 6-6:45PM $55/$80 Flag Football League 2nd-4th 7-10 Tu Sa 5-7PM $55/$80 Flag Football League 5th-7th Grade 10-13 Tu Sa 5-7PM $55/$80 Flag Football League K-1st Grade 4-7 Tu Sa 5-7PM $55/$80 Floor Hockey 3rd-5th Grade 8-11 Th Su 5:30-8PM $55/$80 Floor Hockey 6th-8th Grade 11-14 Th Su 5:30-8PM $55/$80 Floor Hockey K-2nd Grade 5-8 Th Su 5:30-8PM $55/$80 Men's Basketball League 18-61 W 6-10PM $500Youth Basketball 1st-2nd Grade 6-8 W Sa 5-9PM $55/$80 Youth Basketball 3rd-4th Grade 8-10 W Sa 5-9PM $55/$80 Youth Basketball 5th-6th Grade 10-12 W Sa 5-9PM $55/$80 Youth Basketball PreK-K 4-6 W Sa 5-9PM $55/$80 Youth Volleyball League 9-12 Tu Sa 5-9PM $55/$80

Sports and RecreationFlag Football League This program provides a safe and organized way to learn the game of football while promoting physical fitness for boys and girls. At each age level, the game promotes football skills, training, teamwork, and lots of fun. A t-shirt is included in the price of the program. Flags will be provided. Age groups may be combined to form league teams.

Floor Hockey League This program provides a safe and organized way to learn the game of hockey while promoting physical fitness for boys and girls. At each age level, the game promotes hockey skills, training, teamwork, and lots of fun. A t-shirt is include in the price of the program.

Youth Basketball League This program provides a safe and organized way to learn the game of basketball while promoting physical fitness for boys and girls. At each age level, the game promotes basketball skills, training, teamwork, and lots of fun. A t-shirt is include in the price of the program.

Youth Volleyball League This program provides a safe and organized way to learn the game of volleyball while promoting physical fitness for boys and girls. At each age level, the game promotes volleyball skills, training, teamwork, and lots of fun. A t-shirt is include in the price of the program.

Cheerleading This program provides a safe and organized way to learn the basics of cheerleading. Cheerleaders will perform during youth sports games.

Men's Basketball League A basketball league for men who are at least eighteen years of age and out of high school. This league welcomes both the competitive, as well as the recreational player.

TRXCLASS AGE DAY(S) TIME FEESTRX 10 Sessions 1M-99Y M W F 9-10AM $80/$160TRX 5 Sessions 1M-99Y M W F 9-10AM $50/$100TRX One Time Fee 1M-99Y M W F 9-10AM $15/$30

TRXTRX One Time Fee TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to add or decrease resistance.

WHAT ARE THE BENEFITS OF TRX:• Delivers a fast, effective total-body workout• Helps build a rock-solid core• Increases muscular endurance• Benefits people of all fitness levels