family health & wellness-spring 2012

SPRING 2012

healthwellness

&amilyamilyFAMILYHW.COM

SACRAMENTO | PLACER | EL DORADO

Your Aging PetKnowing When “It’s Time”

BABY SIGN LANGUAGEIS IT RIGHT FOR YOUR TOT?

SUMMER CAMPSHEALTHY, EDUCATIONAL AND FUN OPTIONS FOR YOUR KIDS

On the cover:

Children delight in the joys of local farmers’ markets from the book, At the Farmers’ Market with Kids:

Recipes and Projects for Little Hands.For recipes from the book, turn to page 32!

NINEYOGA STUDIOS

TO TRY travel&unravel

FIVE BEST BETS FOR REST AND RELAXATION

FH&W-SPR12-Cover-Final.indd 1 3/18/12 6:06:46 PM

6403 Coyle Avenue, Suite 170 � Carmichael, CA 95608 � (916) 965-4000 � www.mysummitortho.com

Whether it’s a sports

injury or other painful

condition, we’ll

treat you like a pro.

Summit Orthopedic Specialists’ physicians use advanced non-surgical treatments and,

when necessary, the latest surgical techniques tailored to you.

From sports injuries and joint pain to complex conditions such as joint replacement

and bone cancer, we’ve got you covered. Our services include:

• Adult and pediatric sports medicine program

• Minimally invasive surgical techniques

• Walk-in orthopedic urgent care services

• Physical medicine and rehabilitation

Let Summit Orthopedic Specialists keep you at the top of your game.

youin thegame

keeping

FHW-S12-TOC.indd 2 3/18/12 5:07:48 PM

6403 Coyle Avenue, Suite 170 � Carmichael, CA 95608 � (916) 965-4000 � www.mysummitortho.com

Whether it’s a sports

injury or other painful

condition, we’ll

treat you like a pro.

Summit Orthopedic Specialists’ physicians use advanced non-surgical treatments and,

when necessary, the latest surgical techniques tailored to you.

From sports injuries and joint pain to complex conditions such as joint replacement

and bone cancer, we’ve got you covered. Our services include:

• Adult and pediatric sports medicine program

• Minimally invasive surgical techniques

• Walk-in orthopedic urgent care services

• Physical medicine and rehabilitation

Let Summit Orthopedic Specialists keep you at the top of your game.

youin thegame

keeping

FHW-S12-TOC.indd 3 3/18/12 9:42:25 PM

contents

IN THIS ISSUE...

16 Your Child’s HealthBaby Sign Languageby Kelley Saia

20 FitnessYoga: Nine Studios to Tryby Danielle Enns

27 Your HealthHow to Talk to Someone with Cancerby Abigail Blank

34 10 Great Summer CampsFun in the Summertimeby Kristen Castillo

39 Travel & UnravelFive Best Bets for Rest and Relaxationby Darren Elms

44 HormonesBalance is the Thing!by LeeAnn Dickson

healthwellness

&amilyFamilYHw.Com

32

SPRiNG 2012

2016 39

4 | Family Health & Wellness | Spring 2012 – familyhw.com

MORE...

6 Editor’s Note

8 Health Happenings

14 SWAG: Cool Products

for Your Health & Wellness

24 Your Health: Acupuncture

30 Nutrition: Eat More Veggies!

32 Dish: Recipes for Healthy Living

48 Your Pet’s Health: Caring for an

Aging Pet

50 Ask the Experts: Our Advisory Board Answers Your Questions

Leading Edge Laser Treatments:Wrinkles . Scars . HairVessels . Brownspots . Tattoos

Specializing in Plastic & Reconstructive Surgery Offering the Latest in:Facial and Eyelid Rejuvenation . Breast EnhancementBody Contouring

Other Services Include:Dermal Fillers . Botox® and Dysport® . CoolSculptingFull Dermatologic & Aesthetic Services

3835/3837 J Street . Sacramento, CA 916.456.0400 . www.skinlasers.com

MARVElouS MonDAyS

Enjoy 15% oFF!• MASSAgE

• FACiAlS

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Accredited by the

A C C R E D I TAT I O N A S S O C I AT I O N

A M B U L AT O R Y H E A LT H C A R E , I N C .for

Accredited by the



Accredited by the



l To R: SuSAn SilVA, M.D. ; MARlA MCClAREn, M.D. ; SuZAnnE KilMER, M.D. ;

jAMES RoSing, M.D. ; VERA CHoTZEn M.D. ; REBECCA SpRAguE, C-n.p.

• LSSC_HEALTHWELLNESS_AD.indd 1 2/29/12 3:57 PMFHW-S12-TOC.indd 4 3/18/12 9:42:31 PM

Leading Edge Laser Treatments:Wrinkles . Scars . HairVessels . Brownspots . Tattoos

Specializing in Plastic & Reconstructive Surgery Offering the Latest in:Facial and Eyelid Rejuvenation . Breast EnhancementBody Contouring

Other Services Include:Dermal Fillers . Botox® and Dysport® . CoolSculptingFull Dermatologic & Aesthetic Services

3835/3837 J Street . Sacramento, CA 916.456.0400 . www.skinlasers.com

MARVElouS MonDAyS

Enjoy 15% oFF!• MASSAgE

• FACiAlS

• WAxing

• MiCRoDERM

• ST. TRopEZ TAn

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Accredited by the



Accredited by the



Accredited by the



l To R: SuSAn SilVA, M.D. ; MARlA MCClAREn, M.D. ; SuZAnnE KilMER, M.D. ;

jAMES RoSing, M.D. ; VERA CHoTZEn M.D. ; REBECCA SpRAguE, C-n.p.

• LSSC_HEALTHWELLNESS_AD.indd 1 2/29/12 3:57 PMFHW-S12-TOC.indd 5 3/18/12 9:42:31 PM

EDITOR’S NOTE


SPRING 2012 ISSUE

WENDY SIPPLEEditor/Publisher

MEGAN WISKUSManaging Editor

MORGAN CÁSAREZ, DANIELLE ENNS, JAMILA B. KHAN, PARIS RYAN

Editorial Interns

DANTE FONTANAStaff Photographer

CONTRIBUTING WRITERSAbigail Blank, Kristen Castillo, LeeAnn Dickson,

Darren Elms, Danielle Enns, Lynn Machon, Janice Rosenthal Rock, Kelley Saia, Janet Scherr

GEORGE KENTONArt Director

George Kenton Design | 760.342.3611 | [email protected]

GARY ZSIGOAssociate Art Director

AARON ROSELIGraphic Designer

KALE MENDONCAGraphic Design Intern

DEBRA LINNAdvertising Director 916-988-9888 x114

ADVERTISING SALES REPRESENTATIVESTAMI BROWN

916-988-9888 x117

RHONDA LOU HAYDEN916-988-9888 x118

REG HOLLIDAY916-988-9888 x121

JOANNE KILMARTIN916-607-9360

DEBBIE NEWELL/NEWELL & ASSOCIATES916-983-9359

LISA WARNER/WARNER ENTERPRISES530-306-2011

TERENCE P. CARROLLCEO/Publisher, Style Media Group

DESIREE PATTERSONEditor, Style Group

DARREN ELMSEditorial Director, Luxury Group

AIMEE CARROLLSocial Media Maven

KATHY HURTAccounting Manager

CATHY CARMICHAELOffice Assistant

JARROD CARROLLCustomer Service Associate

ADVISORY BOARD MEMBERS CAN BE FOUND ON PAGE 50

A hh...the changing of the seasons from the dreary days of winter to the rebirth of spring.

Spring has always been my favor-ite of the seasons—the flowers are blooming, the weather is warming, the days are getting longer, and na-ture is just beckoning you to come outside and play. As I head into my 42nd year, I have been trying to do more things that are outside of my comfort zone, and I dare to admit that I’ve never been a big outdoorsy kind of girl—haven’t ever embraced camping or hik-

ing, and I don’t take my fabulous beach cruiser out and about enough—so one of my adventures this spring will be to try to enjoy my favorite season as it’s meant to be enjoyed...from the outside. I’ll let you know how my adventure goes! During this season of rebirth, I encourage you to try something outside of your comfort zone—try something new...you just might like it!

Like always, this issue of Family Health & Wellness is jam-packed with plenty of ideas, tidbits, research and local resources. With spring break fever in the air, we started to think of what we might do if we were given a spring break. So we asked Family Health & Wellness Magazine contributor Darren Elms to discover five healthy travel destinations where you can rest and regroup. Can’t get away? Don’t fret...we offer up a sidebar to give you some local suggestions to reconnect your body, mind and spirit.

Our pets have become such special members of our families, and as they age, they need special love and care. For this issue of Family Health & Wellness Magazine we asked contributor Lynn Machon, who recently had to say goodbye to her 17-year-old pup Brandy, for some guidance on caring for an aging pet and handling your furry friend’s end of life care—her personal story begins on page 48.

Summer is just around the corner and with that comes the joy of summer camps (dare we say for both you and your children?!). We asked Family Health & Wellness Magazine contributor Kristen Castillo to research some of the best healthy, educational and fun summer camps that our area has to offer—turn to page 34 to find our picks.

As always, after you read through this issue, we hope that you will not only have found some good information, but also that you’ve enjoyed spending time with it. We love to hear from our readers—tell us what you like and what you want more of...we want to serve it up for you! Feel free to email me directly at [email protected].

Here’s to your health and wellness!

P.S. If you like what you see here in print, you should check out our Blog. We update it regularly with interesting and helpful health and wellness tips, activities and events. Visit us at familyhw.com. And, be sure to follow us on Facebook: facebook.com/familyhealthwellness.

P.O. Box 925 • Folsom, CA 95763Tel 916-988-9888 • Fax 916-596-2100

stylemg.com | familyhw.com

© 2012 by Style Media Group. Family Health & Wellness is a quar-terly publication of Style Media Group. All rights reserved. Material in this magazine may not be reproduced in any form without writ-ten consent from the publishers. Any and all submissions to Family Health & Wellness become the property of Style Media Group and may be used in any media. We reserve the right to edit.

Subscriptions to Family Health & Wellness are available. Contact [email protected] for more information.

Family Health & Wellness is printed on recycled paper. Please recycle this magazine.

ASpring has always been my favor-ite of the seasons—the flowers are blooming, the weather is warming, the days are getting longer, and na-ture is just beckoning you to come

ing, and I don’t take my fabulous beach

SPRING 2012

healthwellness

&

amilyamilyFAMILYHW.COM

SACRAMENTO | PLACER | EL DORADO

Your Aging PetKnowing When “It’s Time”

BABY SIGN LANGUAGE

IS IT RIGHT FOR YOUR TOT?

SUMMER CAMPSHEALTHY, EDUCATIONAL AND

FUN OPTIONS FOR YOUR KIDS

On the cover:

Children delight in the joys of local farmers’ markets

from the book, At the Farmers’ Market with Kids:

Recipes and Projects for Little Hands.

For recipes from the book, turn to page 32!

NINEYOGA STUDIOS

TO TRY travel&unravel

FIVE BEST BETS FOR

REST AND RELAXATION

FH&W-SPR12-Cover-Final.indd 1

3/18/12 6:06:46 PM

FHW-SPR12-Editor's Note.indd 6 3/18/12 6:07:32 PM


You may have tried everything. Chewing gum, self-help

books and prescriptions. But did you know there is a

program with no gum, no books and no pills that could

help you stop smoking in as little as three to four weeks?

Linda Lee may be able to help you quit for good. A certified

behavioral therapist and owner of Healing Therapies

(discoveryourpower.net), Lee offers smoking cessation

programs customized to each individual. Her question and

challenge to you: “What if you outgrew smoking or it quit

you? The only requirements are that you have a desire to

stop and that you are open and

receptive to the process.”

Lee also offers programs to

lose weight, relieve insomnia,

decrease stress and help with

many of life’s other hassles.

HEALTH HAPPENINGS BY JANET SCHERR

This new catering company serves up a delicious California Roll made with real crab meat. What’s more, they will roll a mouthwatering Teriyaki Chicken, BBQ Salmon or Grilled Shrimp box lunch right to your work-place! Kenko Box Lunches (kenkoboxlunches.com) delivers a variety of Bento Boxes—a hit lunch item in Japanese restaurants for decades, but never ca-tered—to business clients in Folsom, El Dorado Hills and surrounding areas. The name “Kenko” means healthy in Japanese and many choices feature brown rice, low-glycemic and quinoa options. Kenko Box Lunches is the cre-ation of Owner/Chef Kenny Demarest and his mother and father, Yumi and George Demarest. Kenny graduated from the prestigious California Sushi Academy in Santa Monica as a certified sushi chef and has worked at many of Sacramento’s most popular restaurants. Influenced by his native Japa-nese mother (herself a great cook), Kenny enjoyed creating and preparing delicious healthy meals from an early age. If you have an upcoming office meeting or working lunch, let Kenko Box Lunches bring you and your staff a healthy lunch on your terms.

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www.VitalityMedicalLaserandSkin.com

Send us youremail for

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Corner of Sierra College Blvd.

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New trilogy!• treat Cellulite• Melt Fat• tighteN SkiN

Tighten upfor Spring!

The migraine headache is a puzzling and agonizing

medical condition. Some sufferers have found relief

with craniosacral therapy, a light-touch massage

of the head. This noninvasive treatment method

assists the natural movement of fluid within the

craniosacral system (the membranes and cere-

brospinal fluid that surround and protect the brain

and spinal cord.) Therapists generally use only five

grams of pressure, roughly the weight of a nickel.

Michael Clifford (handsonhealer.net) is a Folsom

orthopedic therapist specializing in craniosacral

therapy. He suggests regular sessions between

migraine episodes to help normalize autonomic

nervous activity and reduce stress, which is often

a trigger for migraines.

IT’S HOW THEY ROLL HEALTHY IS HOW THEY DO IT AT KENKO BOX LUNCHES!

MIGRAINE MAGIC

YOU CAN

“OUTGROW” SMOKING

FHW.Health Happenings-WS.indd 8 3/18/12 9:16:57 PM

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Send us youremail for

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FOLSOM 700 Oak Avenue Pkwy., Ste. BInside California Family Fitness

(916) 508-8640

ROSEVILLE1891 E. Roseville Pkwy., Ste. 170

Corner of Sierra College Blvd.

(916) 797-1131

Botox

$10/unit

Body Sculpting

• AwakeLiposuction

• High-DefLipo

• BreastEnHAncEmEnt

• WeightManageMentprogrAm

Facial Rejuvenation

• LipLines

• saggingJoWELs

• crow’sfeet

• WrinkLEs

New trilogy!• treat Cellulite• Melt Fat• tighteN SkiN

Tighten upfor Spring!



SUPERMOMS NEED SLACK…

Some superpeople are trying to “do it all” by caring for an elderly parent while balancing family and day-to-day challenges. Those who find them-selves overwhelmed can call Help at Home (helpathome.us), a care orga-nization that provides a wide range of at-home elder and senior care ser-vices. Help at Home can assist with light housekeeping, laundry and linen changes, transportation and shop-ping, assistance with bathing and personal care, medication manage-ment and much more. You want to do everything you can for your loved one, so a little Help at Home can’t hurt.

AN APP FOR KIDSThe next time you hand your iPhone

over to your child to keep them

entertained, let them play with an

app that tests speed and hand-eye

coordination while helping them

learn shapes. With “Shape Race”

by Tropisounds (tropisounds.

com), different shaped silhouettes

scroll from left to right and the

player must drag and match

them in a certain amount of time

to gain a high score. (The game

has challenging levels for adults as

well.) Tropisounds has a variety

of apps that incorporate puzzles,

magic markers and other fun

tools for learning and developing

a child’s imagination.

Y es, depression hurts, and

“supermoms” should take

note. A new study from

Mental Health America (nmha.

org/go/depression) has found that

working moms who try to “do it

all”—setting unrealistically high

standards in balancing work and

family—are more likely to suf-

fer from depression. But working

mothers who cut themselves some

slack have a lower risk of depres-

sion compared to both their Type

A and stay-at-home counterparts.

Clinical depression is one of the

most common mental illnesses,

affecting more than 19 million

Americans each year, even those

who seemingly can “do it all.” For-

tunately, clinical depression is

very treatable. Of those who seek

treatment, more than 80 percent

experience improvement.

heALTh hAPPeningS by janet scherr

Some superpeople are trying to “do

…AND SO DO OTHER SUPERPEOPLE

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If you work on a computer—at the office, at home or both—follow these four pointers to avoid neck and back pain:

Make sure your chair has comfortable back and arm support.1. Adjust the

height so that your feet are flat on the floor, you have legroom to spare, and

your eyes line up with the top of

your monitor.

Position the screen an arm’s 2. length away, avoiding glare from windows and lights. The keyboard

should be at elbow height. Use the

desk or armrests to support your

forearms.

Keep the mouse close to the key-3. board. To avoid dragging, which

can lead to arm pain, clean the roller

ball regularly; for some, a mouse

pad may help.

check your posture. 4. Relax the

muscles in your forearms, shoulders

and neck by sitting straight up or

leaning back in your chair. Stand up

and stretch every 20 minutes.

BE ERGONOMICALLY CORRECT


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Marshall Family Medicine El Dorado Hills916-933-8010

Marshall Family and Internal Medicine Cameron Park530-672-7000

Marshall OB/GYN, Cameron Park530-672-7060

Marshall Family and Internal Medicine Placerville

530-626-2920

Marshall Sierra Primary Medicine Placerville

530-621-3600

Marshall OB/GYN, Placerville530-344-5470

www.marshallmedical.org

Be physically active, nutritionally

smart and proactive about your

health. By staying current with

preventive screenings, you can

avoid illness and improve your

health. Make an appointment with

a local Marshall Medical Center

physician and do something good

for yourself.

YOUR HEALTHTake Charge of



Strawberries: Strawberries are the first fruit to ripen in spring and early summer. A nutrient-rich fruit, they are very low in satu-rated fat, cholesterol and sodium. They are also a good source of folate and potassium, as well as dietary fiber and vitamin C, a powerful an-tioxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals. Perfectly ripe strawberries are best eaten out of hand, but also make great additions to salads. And what’s not to like about strawberry shortcake?

Apricots: For a boost of beta-caro-tene, potassium, vitamin C and fi-ber, bring home apricots from the farmers’ market or grocery store. This fruit is small in stature but big in content—high copper and iron to increase the hemoglobin in the blood and lots of vitamin A to help

improve eyesight. Lycopene is also present in apricots, which helps in the prevention of cancer and protects the body from high cho-lesterol, thereby preventing heart disease. Apricots are perfect for jams and cobblers, or lightly grilled and served warm with a dollop of low-fat frozen yogurt! Mangoes: Also an excellent source of vitamins A and C, mangoes are a tropical fruit dream. What other fruit can carry your imagina-tion away to the islands and protect against colon, breast, leukemia and prostate cancers? Fresh mango is a very rich source of potas-sium, an important component of cell and body fluids that helps to control heart rate and blood pressure. Mangoes have a rich, exotic flavor that is best enjoyed in simple slices. They are also a wonderful addition to fruit salads and salsas.

Did you know that we have our own

version of The Biggest Loser® pro-

gram, just like you see on national TV?

Local personal trainer Sharon Thomp-

son, CPT and founder of Thompson

Training, has been selected by NBC-

TV and The Biggest Loser® produc-

ers to head up an exciting contest

that mirrors the popular TV show.

The “Biggest Loser® Live Training”

program is being produced in con-

junction with the Aerobics and Fit-

ness Association of America (AFAA).

Just like on the show, the ultimate

goal is to lose weight through exer-

cise, nutrition and lifestyle changes.

Thompson has created a 12-week

program featuring face-to-face train-

ing and online live workouts. Her

workouts incorporate weight train-

ing, kickboxing and yoga, and the

program includes nutrition guidance,

meal plans and recipes. Participants

will receive an official The Biggest

Loser® T-shirt and other promotional

items along with the chance to win

a “grand prize” at the end of the 12-

week program. The overall challenge

winner will be determined by per-

centage of body weight reduced.

Interested participants may sign up

online or at Full Throttle Fitness lo-

cations in Folsom, El Dorado Hills

and Shingle Springs. Find out more

at biggestloserlivetraining.com.

FAVORITE FRUITS NOW IN SEASON: SPRING

FOR MORE HEALTH HAPPENINgS, VISIT FAMILY HEALTH & WELLNESS MAgAZINE’S WEB SITE FAMILYHW.COM.

heALTh hAPPeningS by janet scherr

BOOST YOUR SMOOTHIEAthletes and everyday active folks will like the extensive line of proteins offered by Max Muscle Sports Nutrition in Placerville (maxmuscle.com). One top shelf product is Albupro, a pure 100 percent egg white albumen that many athletes and nutritionists consider nature’s near perfect protein source. Egg white albumen is ideal for supporting and building muscle mass and a great alternative from whey, casein or other proteins. Albupro blends quickly into a delicious and refreshing protein-packed smoothie, supplying your body with 24 grams (48 percent daily value) of superior quality and fast assimilating egg white protein that is fat-free with no cho-lesterol, sugars or dairy.

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the bIGGest LOser® COMES TO TOWN


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*One-hour session consists of a 50-minute massage and time for consultation and dressing. Prices subject to change. Rates and services may vary by location. Additional local taxes and fee may apply. ©2010 Massage Envy Franchising, LLC.

Franchises Available | MassageEnvy.com | Convenient Hours.

If you struggle to keep your health a top priority, take a closer look at a Massage Envy Spa membership.

Working within your schedule, Massage Envy Spa will provide a professional one-hour massage every

month, plus additional massages at a fraction of what you’ll find elsewhere. And if benefits like reduced

stress, pain relief, and a healthier immune system weren’t enough, you’ll also receive guest passes, family

add-on specials, discounts on select retail items and more! Come in today for a massage at our $ *

introductory price, and see for yourself why a Massage Envy Spa membership is the easy choice for a

healthy lifestyle.

MEMbERSHIP COMES WItH SO MAny HEALtHy bEnEFItS, yOu’LL HAvE tO LIE dOWn.

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Introductory 1-HourMassage Session

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Teavana My Morning Maté (2 oz.), $6.80 at Teavana,

1689 Arden Way, Sacramento. 916-921-2456, teavana.com.

MyChelle Sun Shield SPF 28 Unscented (2.3 oz.), $19.19 at

Sunrise Natural Foods, 2160 Grass Valley Highway,

Auburn. 530-888-8973,

sunrisenaturalfoods.net.

Head Marlin Dive Mask,Snorkel and Fins Set, $70 at REI, 1148 Galleria Boulevard, Roseville.916-724-6750, rei.com.

Tachikara Argyle Outdoor Volleyball, $14.99

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Capitol Autism Services is currently partnering with private insurance companies as funding sources for our in-home Applied Behavior Analysis (ABA) programs.

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W hen I first started telling people that I would be teaching my son baby sign language, some com-ments included, “well, what’s wrong with him?” and “why don’t you just teach him to talk?” For

parents of young children or those with children on the way, baby sign language is nothing new, but clearly, for those without children or those from an older generation, that is not the case.

So the question still stands, is baby sign language help or hype?

the historyIn 1982, U.C. Davis researchers launched a study of babies and sign language after it was discovered that between the ages of 10 and 24 months, babies were using simple, self-taught gestures to represent words that they were unable to say. Long before that, it was discovered that children of deaf parents were able to com-municate far sooner than children of hearing parents. Researchers wondered what would happen if parents helped the process along. A combination of simple gestures and American Sign Language brought about an international phenomenon: baby signing.

benefitsAuthor and psychologist, Linda Acredolo, Ph.D., discovered that, “teaching babies sign language facilitated and sped up talking.” Research also showed social and emotional benefits for the babies and positive effects on the parent-child relationship. Other benefits that were found through initial and ongoing research include higher IQs, increased self-confidence, less frustration among babies and parents and stronger social skills.

what the critics say While there is no evidence that teaching baby signs or gesturing will delay speech development, many critics argue that placing an emphasis on signing or gesturing takes away from the focus that would have otherwise been placed on speech development. by AbigAil blAnk

YOUR CHILD’S HEALTH

baby sign language

Is it Right for Your Tot?by kEllEy SAiA

Sign: dad

Sign: finished

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Rachel Coleman,

host of

Signing Time!

FHW-SPR12-KIDS HEALTH-BABY SIGNING.indd 16 3/18/12 9:54:51 PM

familyhw.com – Spring 2012 | Family Health & Wellness | 17

by AbigAil blAnk


Sign: eaT

Sign: eaT

Sign: all done

Sign: good

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Sign: more

Sign: mom



Critics also pose some concern for in-consistency in baby signing and the use of sign language. Because most parents are not fluent in sign language, many of the signs come across incorrectly and are often modified to make them easier for babies to use.

my experienceAfter hearing so many great things about baby sign language, my husband and I decided that we would teach it to our son. I will admit, however, as a working mother, I was incredibly overwhelmed by the idea and wondered when and how I would do it. I watched a baby sign video, which teaches some basic signs, and when I felt my son was ready (just about nine months) I started with four basic signs: milk, eat, more and all done. I did these signs with him at every meal when he was in his high chair. Not just because these signs fit


RESOURCESIf you’re interested in baby signing and

would like more information or would

like to take classes locally, here are

some great resources to check out:

1-2-3 sign 4 me!

916-716-5577

Baby signs

800-995-0226, babysigns.com

Baby signs once Upon a sign

916-606-6676

babysignsprogram.com/

onceuponasign

a show of hands

916-247-8859, a-show-of-hands.com

signing for everyone

530-333-3731

signingforeveryone.com

signing Time!

801-676-4440, signingtime.com

signingtimeacademy.com

Children’s Dental Orthodontics Endodontics

CERTIFIED

with meal time, but because this was just about the only time I could get my active boy to focus for any length of time. Within two days and without any prompting, he was telling me he was “all done” through signing. We elected to keep signing to the things that will help him get what he needs rather than everything he’s interested in (that would involve sign language fluency on my part). Although, I will admit that we have taught him a few signs that are just plain cute: you know, like, “poop.”

It’s difficult for me to say if he is “less frustrated” or “more confident” than he might have otherwise been without signing, as easy-goingness and confi-dence seem to be part of his natural disposition. I will say, though, that it truly has been a bonding experience for our little family, and it’s been great fun to see his grandparents beam with pride every time he learns a new word.

One downfall we have noticed is that it is not just the baby you have to teach the signs to; it is everyone who watches him or her as well. I had to have my aunt and uncle come over significantly earlier before babysitting my son just so I could give them a lesson in the signs that he knows.

In terms of speech delays, we haven’t noticed our use of baby signs interfering with our son’s speech development. Interestingly, he now uses the verbal words while he is signing with words such as “hot” and “mama,” and he has a plethora of vocabulary for words in which he never learned signs for. Over-all, the use of baby signs has been a great decision for our family. As with all par-enting techniques and beliefs though, it is important to find what works best for your family. •

Sign: WaTer

Sign: i loVe YoU

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Children’s Dental Orthodontics Endodontics

CERTIFIED

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FITNESS

M y approach to exercise is simple: I like to zone while I tone. Give me an iPod and an elliptical machine or treadmill with the intensity cranked to zero and I can go for miles. But as someone with

increasingly anxious and stress-prone tendencies, I knew it was time to hop off the elliptical machine, reconnect with my body and try a different approach to “working out.” I needed a way to calm down my over-active mind while increasing strength at the same time. I wanted a form of exercise that would use nothing but the resistance of my own body—but I also wanted to learn more about balance, posture and breathing. And then it hit me like one of my expensive but unused kettlebells: yoga! But, where to start? Thankfully, our area has such a wide variety of studios and gyms

that offer several different kinds of yoga suitable for varying fitness levels and goals. Where would I fit in to this fitness craze? I was skeptical at first, but through my exploration of yoga and discipline in my own practice, I feel stronger and leaner than ever before, with much more of an appreciation for how my body works and the incredible things it’s capable of.

1 | radiant yogaLocated upstairs at the El Dorado Hills Sports Club, Radiant Yoga offers a heated power-vinyasa-style of yoga open to those just start-ing out and those interested in continuing their yoga practice—all fitness levels are welcome. The intimate yet spacious studio pro-


Leap Yoga

BEND & STRETCHWe Give Nine Local Yoga Studios a Try!

BY DANIELLE ENNS // PHOTOGRAPHY BY DANTE FONTANA

FH&W-S12-Fitness-Pages 20-23.indd 20 3/18/12 6:32:57 PM

FITNESS


vides ample space for those looking for a great workout for not only their bodies, but their hearts and minds as well. Kristi, the instruc-tor, guided us through our practice with a love and understanding of yoga that was completely evident in her teaching style. The class was centered around a flow-style of moving, which has you “flow-ing” through poses and postures while breathing, as opposed to some of the more static styles of yoga that emphasize fixed poses held for longer periods of time. What about the sweat factor? In Radiant’s studio, the temperature is set anywhere between 94 to 99 degrees based on the teacher’s preference. However, the studio uses Far Infrared heat, a dry and gentle (not forced) heat that promises to promote a stronger immune system, improve cardiovascular health, and detoxify the body, expelling any toxins, heavy metals or pollutants from your system. While not nearly as hot as a Bikram yoga class, I loved the heat at Radiant—it was gentle, powerful and very cleansing. As I flowed through each pose, rising up from the mat and coming back down for a full-body workout, I felt stronger than ever. This power vinyasa class worked every muscle group and had me sweating more than any trainer ever has. 530 Post Court,

El Dorado Hills. 916-933-0300, radiantyogaedh.com.

2 | broadstone racquet clubSoftly lit by the morning sun, Broadstone Racquet Club’s group exercise room and yoga studio felt like the perfect place to relax on a Sunday morning. After a yin-style class from master yoga instructor Lynn, I was just that, relaxed. The gentle class had only a light incorporation of flow, and the static poses we took allowed for deep stretching and more focused breathing. The first half of the class was spent on our backs, releasing the tension in our spines and opening up our bodies. Each pose was incredibly strength-ening while still being gentle overall. There was a nice balance of both arm and legwork during the class, in addition to classic strength and balance poses like plank and tree pose. The soft music combined with the time spent holding poses and focusing on our breath was very relaxing. This class would be excellent for those interested in yoga as less of a cardiovascular workout, and more of a time to stretch and center your mind. Instructor Lynn helped to bring a beautiful calmness to the class, sometimes over-looked by teachers of more active and “workout oriented” yoga classes. I left feeling centered and recharged—what started out as a “lazy Sunday” ended up being incredibly productive!

Note: Broadstone Racquet Club offers a wide variety of different yoga classes, such as yoga stretch, sports yoga, vinyasa and other flow classes. Their yin yoga class is offered every Sunday from 10 to 11 a.m. 820 Halidon Way, Folsom. 916-983-9180, broadstonerc.com.

3 | leap yogaOne of Folsom’s hottest new yoga studios, Leap Yoga offers both vinyasa flow and yin classes for all levels in a beautiful, spacious studio and convenient location. With a variety of different classes available to suit any yogi’s needs (they even offer a class for kids), I

was sure I’d be able to find the right class that would open up my body and mind before the morning was over. We began the class with a heart-opening chant before moving into child’s pose and the classic downward-facing dog, waking up our core muscles and activating deep oceanic breathing. The lean and radiant instructor, Stacy, offered her take on a slightly different vinyasa-style flow than I was used to—it felt great to mix it up after taking such similar vinyasa-style classes in the past. She challenged our bodies and minds with extra-long holds of chair pose, crescent lunge and reverse warrior. The heated room brought a familiar warmth that helped to open up every muscle group for even more concentrated stretching. Long plank holds and leg lifts worked our abs until each and every one of us visibly shook with core strength. As Stacy’s kind words guided us through our morning class, we unwound our bodies from the stresses of the previous day and sank into hip-openers and gentle back bends like cow pose, cat pose and bridge. I left class feeling rejuvenated, alive and connected with everything around me. 1725 Iron Point Road, Folsom. 916-608-5327, leapyoga.net.

4 | smith flat houseNestled up in the hills just above Placerville’s Main Street, the Smith Flat House was the perfect place for a Friday morning vinyasa yoga class that would get my blood pumping and circulation going be-fore work. Jennifer, the gracious and ultra-toned instructor, guided us through a fun and challenging 90-minute flow that worked out every muscle group and stretched our bodies as far as they would go. With repeated sun salutations came awareness in my own body, along with the deep stretching found in poses like full pigeon and bound triangle. Unlike many heated vinyasa classes offered today, the room was kept at a normal temperature—a nice change for those who prefer a lighter, cooler atmosphere while stretching and flowing. The group exercise room itself was very relaxing, and combined with Jennifer’s calming and encouraging words, I was able to get into balancing poses like tree and extended hand-to-toe without toppling over. It might have just been the clean mountain air, but I left Jennifer’s class at Smith Flat House feeling limber and ready to start my day with a smile. 2021 Smith Flat Road, Placerville. 530-

621-1003, smithflathouse.com.

5 | california family fitnessA standard “Piloga” class will incorporate both poses and exercises from the two disciplines—how much of each is usually up to the teacher. In our class, graceful instructor Erin began with core Pilates work like abdominal and oblique exercises after taking some time to breathe and “be” in our bodies at the start of class. The deep breathing here is important, as it opens both your mind and body to the challenges that lie ahead in the workout and lets the rest of the world melt away. The first half of class was Pilates-based, spent on the mat working our core and stretching the muscles that we would need for the second half of class, which was predomi-nantly yoga. Overall, the class used just enough of yoga flow to

Leap Yoga


FITNESS


allow us to move from poses like warrior 1 and 2 down to Pilates moves like plank push-ups with a nice rhythm. We practiced our slow, deep yoga breaths throughout the class in compromising poses like balancing half moon. The emphasis on Pilates was very appreciated—while some yoga disciplines don’t offer much in the way of targeted abdominal and glute exercises, Erin’s Piloga class provided the “burn” that many of us crave while doing a workout. Note: This style of class is also offered at other Roseville, Rocklin, Folsom and Sacramento locations of California Family Fitness. In addition, they offer gentle yoga and an all-levels yoga class. 2511 Warren Drive, Rocklin. 916-625-9100, californiafamilyfitness.com.

6 | bikram yoga folsomOne of the most notorious forms of yoga, Bikram can often feel intimidating by those famil-iar with more “traditional” styles of yoga. Although I was very familiar with vinyasa and yin teachings, the idea of spending 90 minutes in 105-degree heat, trapped with 20 to 30 other bodies was slightly unsettling. But in those 90 minutes, guided by an inspiring instructor and Bikram teacher Melissa, I felt my body and soul fully open and connect with each person in the room, as I sank deeper into each and every pose. All Bikram classes feature the same 26 poses done twice in a row—

each posture is appropriate for beginners and suitable for all fitness levels. Truthfully, the 90 minutes flew by as I allowed my body to stretch beyond my comfort levels, descending into positions I didn’t know my body was capable of. The powerful heat opens and relaxes your muscles to engage each part of your body during every stretch. After class, I felt unbelievably energized, alive and clean. It’s important to hydrate and refuel your body after a Bikram class—most classes can burn up to 1,000 calories and you can expect to sweat…well, more than expected. I would advise those currently practicing the popular vinyasa or yin styles of yoga (or those currently embarking on a non-yoga fitness journey) to give Bikram a try. I loved pushing my body as far as it would go—this is by no means an “extreme” workout, but allowing yourself to go deeper into the poses in the heat will provide not only a bet-ter workout, but will improve the detoxifying effects and overall health benefits of Bikram yoga, such as improved circulation, improved lymphatic, immune and nervous systems, and hormone regulation, among many others. 1013 Riley Street, Folsom. 916-984-9000,

bikramyogafolsom.com.

7 | aerie yogaI wasn’t sure what to expect from a class that promises to let you play, relax and strengthen your mind and spirit—all while sus-pended in the air! Roseville’s brand-new Aerie Yoga studio offers students a twist to incorporate into their yoga practice or current workout routine. This form of aerial yoga uses a suspended ham-mock to guide your body into familiar and original poses while stretching important muscle groups and strengthening your core. The class was a fun variation on yoga and I loved the deep stretch-ing I was able to do with the hammock. No experience is necessary, but the classes aren’t recommended for people with certain health conditions, due to the upside-down nature of part of the classes. Kendra, one of the owners and our encouraging teacher for the

Aerie Yoga

BIKRAM YOGA: KNOW BEFORE

YOU GO

Guaranteed to make you

sweat, Bikram yoga is taught

in a 105- to 107-degree room

with 40 percent humidity for

90 minutes. It’s recommended

that you bring not just a mat,

but a large towel that will keep

your hands and feet from slid-

ing around during the class.

Wear light and/or minimal

clothing that you feel com-

fortable moving around in.

Also recommended: A towel

for your face and a water bot-

tle filled with ice-cold water—

you’re going to need it!



class, pushed us just enough to feel the burn while we relaxed through a series of gentle, beginner poses before moving on to the fun stuff...inversions! At one point in the class, each student was upside down, suspended in the air and hanging like a bat in “vampire pose.” For those familiar with yoga, you can expect basic poses like downward-facing dog, standing splits and half-pigeon like you’ve never done them before. 8413 Washington Boulevard, Roseville.

916-716-9337, aerieyoga.com.

8 | roseville health & wellness centerAfter a long day at work, I wanted nothing more than to relax with a little bit of Hatha yoga where I could stretch out and loosen up the day’s tension through the different poses and breathing techniques that promised an inner calmness. The small but comfortable stu-dio in the Roseville Health and Wellness Center provided a space for me and almost 15 others to send our problems out the door while we spent the next hour and fifteen minutes letting our minds and bodies unfold. Motivating and cheerful Ellen, our instructor and yogi for the evening, gave us a powerful abdominal workout (the kind we all love to hate) through a series of plank and side-plank poses that targeted our abdominals and obliques. The class featured a wide variety of static stretching with only a small amount of vinyasa-style flow, and we remained in challenging poses like goddess and crow that helped us find balance and strength in the arms and legs. Repeated forward folds and halfway lifts stretched our backs and helped us to loosen up even more. The non-heated room provided a relaxing atmosphere and would be especially good for those not looking for an intensive sweat-session after work. A great end to the day, Ellen’s Hatha class was just what I needed to unwind and move from my chaotic head back into my strong, powerful body. 1650 Lead Hill Boulevard, Roseville. 916-677-1200,

rosevillehwc.com.

9 | the studio martial arts & fitnessTucked away behind the loud cries of the disciplined Martial Arts students at the Studio, their ultra-Zen yoga room provided the perfect ambiance for a relaxing Thursday night workout. And what a workout it was—the knowledgeable and talented instruc-tor Miranda made us feel the burn over and over with this style of Hatha yoga that incorporated lots of static core, arm and abdominal work. Poses like crescent lunge and standing splits were held for extra-long periods of time and pushed us just past the edge of our comfort zone. The soothing sounds of rain and beaches guided us through this strong, meditative practice as we moved up and down from our mats. As one of the more “workout oriented” yoga classes I’ve taken, I’d recommend Miranda’s class to anyone looking for a style of yoga that will increase both strength and flexibility. After class I felt strong and powerful, and experienced nothing but confidence walking past the black-belt martial arts students on my way out. 4130 Douglas Boulevard, Roseville. 916-258-5425,

trainatthestudio.com. •

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A cupuncture is among the oldest healing practices in the world. It has been practiced in China and other Asian countries for thousands of years. According to the National Institutes of Health, acupuncture

became better known in the United States in 1971 when James Reston, a New York Times reporter, wrote about how doctors in China used needles to alleviate his post-surgery pain. Since then, respected American medical organizations such as the Mayo Clinic and Johns Hopkins Hospital are now incorporating acu-puncture into their treatment options to work in conjunction with traditional Western medicine.

Americans are using acupuncture at ever increasing rates as it is widely practiced by not only acupuncturists, but physicians and even dentists, according to the National Institutes of Health. The U. S. Food and Drug Administration regulates the manufacture

YOUR HEALTH


AC

UP

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E

Ancient Medicine for Today’s WorldBY JANICE ROSENTHAL ROCK // PHOTOGRAPHY BY DANTE FONTANA

Licensed Acupuncturist Wendy Stedeford with a patient

FH&W-S12-YH-Acupuncture.indd 24 3/18/12 7:39:45 PM


and labeling of acupuncture needles for use by licensed practitio-ners. Relatively few complications from the use of acupuncture have been reported, in light of its increasing popularity, and it is generally considered safe when performed correctly.

Most states require a license to practice acupuncture. Edu-cation and training standards vary, but professionally trained acupuncturists have completed an education that we might call “Chinese Medicine Medical School”—training that consists of a four-year master’s degree: two years of training in the Western sciences are followed by two years of training in Chinese medicine. Students then complete many hours of clinical practice under a licensed professional, before receiving a license themselves.

what is acupuncture?Most people know that acupuncture involves pene-trating the skin with thin, solid, metallic needles that are manipulated by the hands or electrical stimula-tion. People experience acupuncture differently, but most feel no pain or discomfort as the needles are inserted.

Why needles? In traditional Chinese Medicine, the body is seen as a delicate balance of two op-posing forces: yin and yang. Health is achieved by maintaining a balance of these two forces. An im-balance leads to blockage of the flow of Qi—or vital energy—along pathways known as meridians. Qi can be unblocked by using acupuncture at points along the body that connect with these meridians—most commonly with acupuncture needles. “I can’t stand the thought of needles,” you say? Remember that acupuncture needles are very different from any other type of needles. They are very thin—sometimes as thin as a hair. Most patients don’t even feel the needles.

“Please know that there are always alternatives to using nee-dles,” says Licensed Acupuncturist Wendy Stedeford who has offices in Folsom and El Dorado Hills (wendystedeford.net). “If knowing that acupuncture needles are solid and very thin, and that they are only used once isn’t enough to convince you, talk to your acupuncturist. There are other tools that they have which are less invasive.”

Stedeford goes on to explain some of the other methods most acupuncturists use to bring balance and health to the body. These methods include:

Cupping—the use of glass, plastic, or bamboo cups •on the body to create suction and bring about positive changes.Moxibustion—applying an herbaceous plant to the body.•Tui Na—traditional Chinese medical massage which is •more vigorous and tissue-centered than the well-known Swedish massage.

In addition, many acupuncturists offer herbal medicine, nutri-tional counseling and exercise/activity counseling.

how is acupuncture used?Acupuncture is probably best known for treating chronic pain. “Acupuncture’s strength isn’t major trauma,” says Stedeford. “It’s best used for chronic pain, such as low back pain. However, it can be used for many other issues that deal with general health and wellness.” Stedeford sees patients in her practice for issues ranging from fertility support to chronic insomnia, depression

to gastrointestinal problems, and dermatology to addiction support.

A National Health Interview Survey in 2007 reported that an estimated 3.1 million Americans said they had used acupuncture in the past year. An earlier study found that back pain was the most common reason for using acupuncture, with joint pain, neck pain, severe headache/migraine, and recurring pain follow-ing closely behind.

“Several years ago in Paris I experienced severe psoriasis on the bottoms of my feet and the palms of my hands,” says Lincoln resident Michelle Baldassari. “A friend suggested acupuncture. After a few treatments the psoriasis was alleviated. However, it came back a few years ago, so I visited an acupuncturist in Sacra-mento. This time, not only was the pain gone, the psoriasis was completely healed!”

Baldassari adds that she also used acupuncture in Thailand when going through a very stressful time in her life. Her stress and hair loss was successfully treated, and, in addition, she was able to start losing weight after her “energy blockages” were cleared. “I’m a believer,” says Baldassari. “I’ll talk to anyone about the benefits of acupuncture!”

Successful treatment reports from acupuncture patients are the best testimony for the efficacy of this practice. If chronic pain or other health issues seem to be winning the battle over your body and well-being, acupuncture offers hope. •

YOUR HEALTH

Licensed Acupuncturist Wendy Stedeford with a patient

FH&W-S12-YH-Acupuncture.indd 25 3/18/12 7:39:49 PM

FH&W-SPR12-YOUR HEALTH-Pages29-30.VER.2.indd 26 3/18/12 6:42:26 PM

your health

I n the spring of 2010, my dear friend and Roseville resident Deena Heinrich found a lump in her breast. In a matter of days, she had been diagnosed with Stage III breast cancer. The mother of two young children, she and I had been

part of the same private online community of moms for several years. She sought comfort in the safety and support from this close-knit collection of moms from around the country as she confided in us the earth shattering news of her diagnosis. We all jumped to her defense with battle cries of empowerment. “Fight like a girl, Deena!” people shouted. “Don’t give up. I know you can beat this.” The message board was turned pink in her honor as she fought valiantly against the disease. But as the fight continued and the ups and downs of treatment brought a roller coaster of emotions to Heinrich’s everyday life, we ran out of catch phrases and cheerleading chants. It was time to get real, but many of us were at a loss for words.

So, how do you talk to a friend or loved one with cancer? How do you know if you’re saying the right thing or the wrong thing? I was able to ask Heinrich recently for her advice on the topic. She explains that it all depends on what point someone is at in their diagnosis and treatment. “It was different in the early part,” she says. “‘Keep fighting’ and ‘You can do it’ were great. Now, it’s not all roses and fight, fight, fight. I just want to stay alive.” Upon her two year “cancer-versary” as Heinrich calls it, she’s simply fighting for time, as she has progressed to Stage IV.

She recalls a jaw-dropping moment in the early days of her diagnosis when an inquisitive friend asked, “How did you let it get so far?” Heinrich, the ever gracious woman that she is, understood that the woman meant no harm. She pointed out that, “Sometimes things come out as judgmental when they are really fear.” Fear that the very same thing could happen to

COMPASSIONATE COMMUNICATIONCOMMUNICATION

How to Talk to Someone With CancerBY ABIGAIL BLANK // PHOTOGRAPHY BY DANTE FONTANA


Deena Heinrich with her son Ryan and daughter Emma

your health

her and misunderstanding of how a quiet disease like cancer can sneak up on anyone. The woman realized her misstep and quickly called to apologize.

Carol Case, a cancer patient navigator with Marshall Cancer Resource Center, who specializes in working with patients and their family members, also points out a few foot-in-mouth moments that are common. “Don’t say, ‘I know how you feel’ or ‘I understand’ unless you are a survivor yourself.” She em-phasizes that when you’re talking with a cancer patient about their disease it’s important to keep eye contact, listen, and find a way to be comfortable with silence because sometimes the person you’re talking to just needs a minute. A smile and a hug never hurt, either.

“Don’t bombard them with questions,” Case says. “Ask what you can do to help, and then just listen.” Some patients have a hard time balancing everyday life with treatment, so offering to take kids to soccer practice or to walk their dog may be the best support you can offer them. And treatment is different for everyone. Follow their lead as to how they feel. Mostly, though,

they don’t want to be treated any differently.

“People treating me differently can be detrimental,” Heinrich ex-plains. “Keep me included. Some-times, I’m sick for a long period of time, but keep inviting me. Some-times treatment is a really hard process and it doesn’t mean stop asking.” She also says it’s tough when friends and family stop relat-ing to her as a person, and instead only see her as an invalid. “People don’t want to share problems with me sometimes. I don’t want to be on the receiving end all the time. I’m still a sister, daughter, mother, wife and friend.”

What Case and Heinrich both agree on wholeheartedly is the fact that no matter what, you should not minimize the diagnosis. Saying, “I’m sure this is going to be fine,” or teasing and making light of the situation are never a good idea. It’s also important to avoid blaming or searching for a cause. It’s important to move forward and not look back. Follow the lead of your friend or family member as to how they are coping and don’t try to change their coping style. And, don’t bring them endless information you’ve spent hours scouring the Web to collect

unless they specifically ask for it. One of the most compassionate ways you can talk to your

friend or loved one is actually the most direct. “When patients feel supported they do so much better,” Case says, though she points out that they can be reluctant to ask for help. She provides a great example of how to say just the right thing—“I care and I want to help. I want you to think about how I can help, and I’ll call you back to get some specifics on what I can do.” Case emphasizes the importance of keeping your word and following up with them when promised.

If the diagnosis for your friend or family member be-comes terminal, Heinrich says it’s best to face it head on. “People need to be more open about talking about the scary things.” A patient navigator like Case can help you find all the resources available—from cancer support groups, to grants that help offset the cost of travel for treat-ment, to preparations for accepting remission, reoccurrence or death, these professionals can be your best advocate and friend. •


Heinrich with her husband Rob, son Ryan and daughter Emma

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YOUR DAILY VEGGIE ALLOWANCEFool Yourself into Eating More!BY ABIGAIL BLANK

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FHW-SPR12-NUTRITION.indd 30 3/18/12 6:52:03 PM

dish to much tastier main courses. Step outside of your norm and search for easy ways to make exotic recipes that have vegetables as the main ingredient (check the familyhw.com Web site for some recipes). Vegetable stir-fry is not only chock-full of vitamins and nutrients, but blissfully easy to prepare. Supermarket produce aisles often have a prepackaged melange of veggies all ready to go for you. Curries are also aromatic and artful concoctions that call for a variety of vegetables, including: peppers, green beans, carrots, onions and bamboo shoots. New spices and flavors may be exactly what your senses are craving.

a tasty dip can change everythingOften, it’s the memory of mushy, overcooked vegetables from our childhood that turns us off of eating them. If you prefer a little crunch to your snacks, Tracy Toms, a registered dietitian with Mercy San Juan Medical Center says, “Pick a variety of crunchy, raw vegetables and serve them with a low-fat dip.” Try making yourself a tray with a variety of fresh and crisp veggies like celery, carrots, peppers, snow peas and radishes with two tablespoons of your favorite low-fat dressing on the side or better yet, try hummus—the Mediterranean delicacy comes in a variety of flavors, from garlic to pesto to roasted red pepper, and is packed with protein. Sometimes, dips are so good, you’ll use anything as a delivery mechanism to get that yummy flavor in your mouth.

preparation perfectionThere isn’t one right way to prepare vegetables. Try mashing cauliflower or parsnips as a replacement for potatoes. Sauté green beans with shallots and olive oil. Cut sweet potatoes—which are high in vitamins A and C—into strips and bake them for a twist on French fries. Grill halved artichokes and top with grated Par-mesan cheese. The possibilities are endless. Don’t limit yourself to traditional methods. Let your imagination run wild.

when all else fails, add a little low-fat cheeseCheese has the ability to transform mediocre into masterpiece. But keep it on the healthy side by using low fat and organic versions of your favorites. Sprinkle feta or shaved Pecorino Romano on broccoli. Crumble light blue cheese in a fresh spinach salad. Melt Brie with asparagus and put it between slices of toasted ciabatta bread. Spread herb goat cheese on crackers and top them with slices of cucumber. You will increase your calcium intake and be sneaking in veggies in decadently delicious ways.

Most importantly, remember, there is not one perfect vegetable. Toms says variety is the key. “Vegetables rich in color are packed full of many important vitamins, minerals, phytonutrients and fiber. Think of a rainbow when selecting vegetables and pick the deepest colors such as red, dark green, purple, orange and bright yellow.” No matter how you slice ’em, there are tons of interesting and inventive ways to work vegetables into your diet. Don’t be afraid to experiment. There’s no telling what you’ll find. Maybe your former green-fleshed foe will turn out to be your very best friend. •

I n a perfect world, we grown-ups would get eight hours of sleep every night, ex-ercise for 60 minutes every day, drink 6

to 8 glasses of water and eat all of our veg-etables. Just because we’re now saddled with car insurance and a nine-to-five (and beyond) job it doesn’t automatically mean our palates have adjusted to adulthood. If you find yourself struggling to choke down those tasty turnips and crunchy carrots, we’ve got some great ways for you to work more veggies into your diet while tantalizing your taste buds as well!

start with smoothiesThe strong flavor of delicious ripe ber-ries or citrus fruits can overpower the bitterness of leafy greens. These veggies are packed with iron, calcium and folate, and are a great source of fiber. Toss some spinach or kale in with blueberries, straw-berries and raspberries, along with your favorite non-fat yogurt for a sweet start to your day. Frozen fruit works just as well if your favorites are out of season. Up the ante by adding vitamin or protein power to the mix. You’ll get all of the nutrition without the taste you don’t like.

take the easy way outYou know how there are a million and one cookbooks about how to hide vegetables in your kid’s meals? Well, kids don’t have the corner on that market. Grab your food processor and finely chop carrots, peppers, onions and zucchini to add to ground turkey for a jazzed up version of meatloaf or burgers. If you’re a pasta lover, cut spinach into thin strips—or use frozen spinach—and combine with ricotta cheese for a rich lasagna or filling for stuffed shells with hidden health benefits. You can also purée vegetables until they’re unrecogniz-able and mix them with shredded beef or chicken for delightful baked taquitos. Or, add the purée to homemade low-fat cheese sauce and mix with macaroni for a more nutritious version of a comfort food classic.

get exoticSomehow, Americans became stuck in a rut—only offering vegetables as a side


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DISH...RECIPES FOR HEALTHY LIVING


RADISH AND CUCUMBER TEA PARTY SANDWICHES

At the Farmers’ Market with Kids: Recipes and Projects for Little Hands by Leslie Jonath and Ethel Brennan; photographs by Sheri Giblin(Chronicle Books, 2012, $22.95)

Young kids love a tea party, and these sandwiches would be worthy of Alice in Wonderland. You can use any radish variety from the market, including Easter Egg radishes, which come in shades of lavender and tea party pink. The recipe calls for butter, but cream cheese, spread generously on the bread, is a delectable alternative. Serve the sandwiches with chilled strawberry lemonade or iced tea.

Kids Can: Remove the radish tops and rinse and slice the radishes; butter the bread; assemble the sandwiches.

2 bunches radishes• 3 tablespoons salted butter • 12 thin slices of dark rye bread or other sandwich • bread

If the radish tops are still attached, twist them and pull off. Cut the radishes into thin slices.

Lightly spread the butter on one side of each slice of bread. Arrange the slices buttered side up. For each sandwich, arrange a layer of radish slices on a slice of buttered bread. Place another slice of bread, buttered side down, on the radishes. Cut the sandwiches into quarters to serve. Serves 6.

EXPLORE YOURFARMERS’ MARKETMARKETRecipes for you and your little ones to enjoy!

Radish and cucumber tea

party sandwiches

FHW-S12-DISH-PAGES 32-33.indd 32 3/18/12 6:55:51 PM


PASTA WITH PEAS AND BROWNED BUTTERFresh shelling peas at the peak of ripeness are ten-der and sweet and barely need to be cooked. Tossing blanched peas with nutty-flavored browned butter, chive blossoms, and pasta is a simple, tasty dish perfect for a quick lunch or dinner. Another edible flower from the market could be used as a pretty garnish. You can substitute sugar snap peas or fava beans for the shell-ing peas.

Kids Can: Unmold the ice cubes; shell the peas; help drain the cooled peas; mix the pasta and peas; garnish the finished dish.

1 tray of ice cubes • 1 pound shelling peas, shelled• 1 pound dried fettuccine• 2 tablespoons unsalted butter • 1/4 teaspoon salt• 1 tablespoon chive blossoms • (optional)

Bring a medium saucepan half filled with water to a boil. While the water is heating, fill a bowl with water and add the ice cubes. Add the peas to the boiling water and cook for one minute. Drain the peas and put them in the ice water to chill for three to five minutes. Drain.

Bring a large pot of water to a boil and cook the pasta according to the directions on the package. Drain the pasta.

In a skillet over medium heat, melt the butter. Con-tinue to cook it, stirring often, until the butter just begins to brown. Add the peas and stir to coat them with the butter. Add the pasta and toss to coat with the butter.

Put the pasta and peas in a serving bowl. Sprinkle with the salt and the chive blossoms, if using. Serve immediately. Serves 4.

FOR MORE RECIPES FROM THIS AND OTHER

BOOKS, VISIT FAMILY HEALTH & WELLNESS

MAGAZINE’S WEB SITE FAMILYHW.COM

MELON MEDLEY PALETASPaletas are traditional Mexican ice pops, usually made from puréed summer fruits. Melons are especially good for pops because they are naturally high in water and sugar. This recipe calls for watermelon, cantaloupe, and honeydew, but you can experiment with the types of melon available at your market. If you don’t have molds, you can use large ice-cube trays or paper cups and wooden ice-pop sticks. The yield is approxi-mate and depends on the size of your melons and your molds. If you have too much fruit puree for the number of molds, you can combine the extra with ice in a blender and make refreshing fruit drinks, called aguas fres-cas, to enjoy before the pops are ready.Kids Can: Scoop the

seeds from the melons; remove the melon flesh with an ice-cream scoop; place the melon in the blender and make the puree; help fill the molds.

1 small seedless watermelon• 1 small cantaloupe• 1 small honeydew melon•

Cut each melon in half. With a spoon, scoop out the seeds from the cantaloupe and honeydew. Then scoop out the flesh from all the melons with an ice-cream scoop. Or you can cut the flesh from the rind with a knife, then cut it into chunks.

Have ready 12 ice-pop molds. You may want to have more on hand in case you end up with extra purée.

Put the watermelon in a blender and process until smooth. Fill one-third of the molds with the purée. Rinse out the blender and repeat with the cantaloupe and then with the honeydew. The purée can be a bit chunky.

Place the molds in the freezer. If you are using nontraditional molds, such as ice-cube trays or paper cups, you will need to freeze the purée until it is partially frozen, usually about two hours, then insert a stick into each mold and return the molds to the freezer.

Freeze the paletas for at least eight hours or up to 24 hours. They will keep in the freezer for one week. Makes about 12 paletas.

EXPLORE YOURFARMERS’ MARKET

DISH...RECIPES FOR HEALTHY LIVINGDISH...RECIPES FOR HEALTHY LIVING

MELON MEDLEY PALETASPaletas are traditional Mexican ice pops, usually made from puréed summer fruits. Melons are especially good for pops because they are naturally high in water and sugar. This recipe calls for watermelon, cantaloupe, and honeydew, but you can experiment with the types of melon available

FHW-S12-DISH-PAGES 32-33.indd 33 3/18/12 6:55:56 PM

looKinG FoR Fun, healthy and eduCational

summeR aCtivities FoR youR Kids? Check out these

local summer camps, which offer up lots of variety with

amazing themes like skateboarding, horseback riding,

and swimming as well as singing and acting. Kids will

make new friends, learn new skills and have a blast. Be

sure your child has sunscreen, a camera and lots of cre-

ativity. This is going to be a memorable summer!

1. STEVE WALLEN SWIM SCHOOL, INC.

Kids love swimming during the summer

and throughout the year. So why not

register them for swim classes to help

them master swim techniques and water

safety?

“Swimming is a popular sport,” says

Kaleb Wallen with Steve Wallen Swim

School, Inc. “It’s an activity that’s good

for a kid’s confidence and coordination.

It’s a life skill and we feel everyone should

know how to do it.”

Steve Wallen Swim School, Inc. of-

fers packages of eight swim sessions,

each lasting 30 minutes. You can choose

whether to send your little water lover

into the pool once or twice a week. New

sessions start every four weeks.

Classes are small with one to three

students, which ensures a great learning

experience. “Because we keep classes

small, even if students are on different

levels, we can work with each student on

their individual needs,” explains Wallen.

1230 Glenhaven Court, El Dorado Hills.

916-939-7075, wallenswim.com. All

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FUN IN THE SUMMERTIME

BY KRISTEN CASTILLO

10GREATSUMMER CAMPS

FOR KIDS


FH&W-S12-Feature-Summer Camps-WS.indd 34 3/18/12 7:05:45 PM

4. RiveR Cats BaseBall Camp Do you have a future major leaguer at home? Show them where baseball pros like Nick Swisher and Barry Zito got their start.

Kids ages seven to 12 will shout, “Take Me Out to the Ballgame!” when they’re enrolled in the Sacramento River Cats Baseball Camp.

“Baseball camps at Raley Field are truly unique and a memory that will last a lifetime!” explains Emily Higgin-son, the team’s group events execu-tive. “Not only do they get training, but during their healthy snack break each day, Tony Asaro, our community relations director, talks to the kids about character. He challenges them to write a paper on who has inspired them and made a difference in their lives, and then shares those stories.”

Participants can sign up for one or both of the two sessions, which will be held June 27-28 and August 2-3.

Little sluggers will love getting in-struction from River Cats’ coaches and players. Plus each camper gets a free ticket to a game!

400 Ballpark Drive, Sacramento.

916-376-4826, rivercats.com.

3. saCRamento state aquatiC CenteR

This program makes a splash with kids ages seven to 17. Campers can check out activities like sailing, row-ing, windsurfing, kayaking, jet skiing and white water rafting.

There’s a parents’ night every Thursday during camp session. Plus every Friday has a different theme, such as “Tie Dye/’70s Day” and “Su-per Hero Day.”

The week-long sessions start in June and end in August. Pricing var-ies. For example, “Basic Camp” costs $290 per camper, while “Adventure Camp” runs $375 per person.1901 Hazel Avenue, Gold River.

916-278-2842,

sacstateaquaticcenter.com.

2. Cavallo staBles summeR CampCavallo Stables Summer Camp is a great option for kids who want to learn horseback riding and how to care for horses.

“The kids love that the camp is completely ‘hands on,’” says Cavallo Stables Owner and Operator Sami Milo. “They ride each day, learn to groom, bathe and care for the horses. We also have group competitions for prizes each day and learn about horse safety and facts.”

No experience is necessary for the camp, which is suited for kids ages six to 12. One session runs from June 25-June 29, and the other goes from July 30-August 3. The camp costs $325, but you’ll pay just $275 if you register before May.

“The kids are responsible for their horse at all times and they really en-joy being the boss,” says Milo. “Riding is an aerobic workout, so it’s great to keep kids moving and healthy.”

2505 Del Mar Avenue, Penryn.

916-804-5254, cavallostables.com.

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6. KidzArtThis art-based camp, aimed at kids in kindergarten to sixth grade, includes drawing and painting.

“Most kids love art,” says KidzArt Co-Owner and Co-Executive Direc-tor Jessica Tindel. “It’s a fun experi-ence for them and breaks up their summer.”

Full-time and part-time camps are available at a variety of locations in-cluding El Dorado Hills, Roseville and Folsom. Sessions run June 18-23, June 25-30, July 9-14, July 16-20, and July 23-28.4480 Duckhorn Drive, Suite 100,

Sacramento.

916-574-9700, kidzartca.com.

7. SAcrAmento theAtre compAnyDo your kids love watching theatre? Do they sing along to Glee when-ever it’s on TV? They may be bud-ding actors, singers and all-around performers waiting for a chance to prove themselves.

They can get the chance to work on their craft at the Sacramento The-atre Company, which has one-week summer camps for young kids (first grade through eighth grade), as well as two-week camps for high school-ers.

“The kids are never bored,” says Michele Hillen-Noufer, education di-rector for the Sacramento Theatre Company. “They’re going from class to class. And while getting up in front of people [to perform] can be scary— we create a safe environment.”

Participants will have a great time as they develop their theatre skills, like play writing, improvisation, pup-petry, scene study, singing, dancing and voice.

The summer camp concludes with a theatre performance from the kids.

1419 H Street, Sacramento.

916-446-7501, sactheatre.org.

5. FAirytAle town Summer FuncAmpSFairytale Town Summer FunCamps offer kids a cool and educational ex-perience. Each day, camp runs one week for three hours a day. Morning sessions are for kids ages four to six, while afternoon sessions are for kids ages six to 12.

Education and Program Manager Sharlene Lal-Hernandez says the camps promote active play. “Kids love the camaraderie, the skills they are learning and the hands-on activities.”

This year’s FunCamps’ themes in-clude: “Kitchen Chemistry” food sci-ence, “EarthWorks” gardening, comic book creation and animal husbandry, known as “Farmer Brown’s Junior Farmers.” The first sessions start June 11.

“During the development of new FunCamps—and the revisions of exist-ing ones —the instructors are encour-aged to stress themes of self-esteem and individual strengths in the chil-dren,” explains the camp’s John Lee. “And always look for the teachable moment. Freedom of expression is strongly encouraged.”

3901 Land Park Drive, Sacramento.

916-808-7462, fairytaletown.org.



1O. StAr cAmpS Kids from kindergarten to seventh grade can enroll in STAR Camps, which have part time and full time options at locations in Loomis, Lin-coln and Roseville.

Camp themes range from art to science to athletics. Some of the most popular sessions include skateboard-ing camp, cheerleading camp, rock star camp and basketball camp.

“Most kids sign up for at least six camps,” says STAR Camp’s Sasha Mendenhall who notes most camps last one week, while a few last two to three weeks.

Part-time camps cost $30 a day, while full-time camps are $125 a week. Camp hours are from 9 a.m. to 3:30 p.m. Extended care is available for kids who need to be dropped off be-fore camp or stay after hours.

You can also enroll kids in the STAR Eco-Station Camp in Rocklin, which has different animal themes every week.

4465 Granite Drive, Suite 700,

Rocklin.

916-632-8407,

camps.starsacramento.org.

9. city oF roSevilleThe City of Roseville has three summer camps. Camp Roseville, which is for kids ages six to 11, will be held from June 18 to Au-gust 10 at Roseville Sports Center. Kids enjoy games, crafts and field trips, too. Weekly themes include “In It to Win It,” “It’s a Jungle Out There,” and “Surfin’ in the USA.”

Camp Sparks, for kids ages six to 12, focuses on crafts, games, sports, trips and other fun. Teen Scene camp, which is for kids ages 11 to 13 has theme weeks, as well as three weekly off-site trips.

916-774-5962, roseville.ca.us.

8. cAmp lotSAFunCamp Lotsafun is an excellent op-tion for kids with developmental dis-abilities. The camp, which is in Reno, prides itself on giving kids with dis-abilities a summer camp experience that’s fun, educational and therapeu-tic too.

The majority of camp participants have autism, while other campers have disabilities including Down syn-drome, ADHD, bi-polar disorder or cerebral palsy.

Kids at Camp Lotsafun enjoy pet therapy, kayaking, arts and crafts, a ropes course and many other activi-ties. The goal is always to improve a child’s self-esteem, self-expression, and safety, as well as improving fine and gross motor skills.

Camp locations include Grizzly Creek Ranch and Eagle Lake. There are four summer sessions: June 25- June 30, July 2-July 7, July 30-August 4, and August 13-August 18. There are many camp options for kids ages seven to 99. Prices run from $700 to $800 per camper.

3660 Baker Lane, Suite 103, Reno.

775-827-3866, camplotsafun.com.



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S pring break is upon us … your first opportunity to unwind after a hectic start to 2012. In the spirit of this season of renewal and rejuvena-tion, we set our sights on easy vacation get-

aways that uplift the mind, body and soul. No stress. No rush. No hassle. Check out our five top picks for health and wellness escapes.

enchantment ResoRtA 70-acre resort dotted with desert native gardens and adobe structures, Enchantment Resort is the desert star of spa-centric Sedona. Mii amo is the signa-ture destination spa located on the property and guests who book three- to seven-day packages stay right next to the spa in one of 16 mod-ern rooms. All treatments and Mii amo Cafe meals are included. Resort guests may en-joy all the facilities and classes at Mii amo, but treatments and meals are a la carte.

Spa highlights include the Journey Spa Treatment, a two-hour person-

travel&unravel


by darreN elMs

FIVE BEST BETS FOR

REST AND RELAXATION

Enchantment Resort


alized session that begins with sharing your goals and aspirations in a consultation, setting the path for your therapist to create and perform a multifaceted session that addresses your individual needs—massage, acupuncture, tarot readings and much more.

You can easily spend a satisfying week in Sedona and never stray far from Enchantment. For the sports enthusiast, there’s hiking, tennis, swimming, mountain biking and croquet. Meantime, the spa offers yoga and dance classes, cooking demonstrations, off-site excursions and some really inventive treatments. And watercolor painting classes? Yes, please.

If you are adventurous, get into the car for the short ride to the Coconino National Forest. Our guide offered a choice of eight treks, and our group settled on the moderate, two-hour “Teacup” hike with a friendly, yet informative narrative along the way.

Back at the spa, the Mii amo pool can make an ideal dining spot, unless you want to change out of your robe and try the wares at the more upscale Yavapai at the main resort. Decisions, decisions. Don’t think too hard. 525 Boynton Canyon Road, Sedona, Arizona. 928-282-2900, enchantmentresort.com.

Post Ranch InnBeautiful Big Sur. Shrouded in glorious woods and overlooking some of the most pristine coastline of California, this enchanted destination remains one of the most popular spots for nature en-thusiasts of all kind. The tranquil core of the area is the small yet seductive sanctuary known as the Post Ranch Inn. Founded by one of the first pioneer families to arrive at Big Sur, Post Ranch Inn has evolved from homestead, to working ranch, to one of the most beloved resorts in the world.

A woodsy compound perched cliffside along the Pacific Ocean, the Inn offers that rare combination of luxury living and rustic charm. With only 39 guest rooms and two private houses, intimacy takes priority, allowing you and your guest plenty of breathing room.

The Post Ranch Inn also has the distinction of being thoughtfully green, so you can arrive with the peace of mind you will be doing as much good to the environment as you may do to your body and soul. Guests are chauffeured in a Lexus Hybrid, and a solar array on property minimizes energy use. Lodgings are built from sustain-able materials and complement their natural surroundings, and landscaping uses native, drought-resistant plants. Grounds provide habitat for the endangered Smith’s blue butterfly, California red-legged frog, western pond turtle and California condor.

As part of the Inn’s award-winning spa experience, the Shaman Sessions calls on nature and ancient wisdom to help create physical, mental and emotional well-being. Some highlights include “Illumi-nation,” a balancing and cleansing ritual that relieves negativity and boosts energy, vitality and immunity; “Bands of Power,” a filtering of energies directed toward you to help nourish the body; and “Drum Journey,” a guided session that gathers energy from the past and future and helps you focus on being fully present in the now.

If you haven’t relaxed enough, there are a whole series of spa treatments on the menu, or you can take to the outdoor experience and hike, take yoga or simply stare at the stars. 47900 Highway 1, Big Sur, California. 888-524-4787, postranchinn.com.

swell womenSorry fellas. This one is ladies only (but, read on for some good


news). Founded by former snowboarder Me-Shell Mijangos, Swell Women shares their love for this beautiful state of Hawaii by creat-ing unforgettable surf and yoga retreats geared around women. According to Me-Shell, “Surfing is more than a sport or a hobby, it’s a way of life.”

Designed for women of all ages, The Swell Experience is a one-of-a-kind surf camp and wellness retreat in Maui for those who seek the thrill of adventure, the reward of accomplishment and the fellowship and encouragement of new friends. With warm waters, white sandy beaches and plenty of manageable surf, the island of Maui makes for an ideal location for this one-of-a-kind experience.

The camp partners with one of the local resorts for first-class accommodations. Set amidst 27 tropical acres along Ka’anapali Beach, your accommodations thoughtfully celebrate the artistry, environment and culture of Hawaii.

Surf instruction takes place both in the water and on the land, so newcomers will gain confidence in learning how to surf, under-stand and practice surf etiquette and discover how surfing is a meta-phor for achieving your personal goals. The camp’s surf instructors come from the most popular surf school on Maui, Maui Surfer Girls, and have current American Red Cross first aid and CPR training. And no need to bring your own equipment. You will be provided with a variety of surfboards, including soft tops and custom-shaped performance surfboards, to enjoy on Maui’s gentle waves.

But this adventure is not all surf. Yoga plays an important role in the experience, encouraging all to unroll their mats for the 6,000-year-old practice. We’d be remiss not to mention the massage therapist on-call to nourish your post-surf muscles. And naturally a professional chef, who specializes in fresh and healthy cuisine made from wonderful local ingredients and lovingly prepares each of the three provided meals.

Ok, gentlemen, here’s the good news. Me-shell now offers Swell-Coed for both guys and gals, so you too can experience this unique health and wellness experience. Cowabunga, dude. 800-399-MAUI, swellwomen.com.

cal-a-VIeIf blindfolded and parachuting into this charming hillside enclave called Cal-a-Vie in north San Diego county, you’d swear you were landing in Provençe. Lavender-covered fields, stone fountains, tree-lined patios and total peace and quiet—one would be hard-pressed not to be instantly transported. If its natural assets weren’t enough, they reconstructed both a French l’orangerie and a chapel, brick by brick, for visitors to enjoy.

Here’s how it works. Guests check in for a three-night, four-night or week-long stay. The resort hosts only a conservative number of participants per week, accommodating each with either a guest room by the pool or a larger suite.

The goal here is total wellness. Every morning at breakfast, you are given a suggested itinerary for the day. This includes a selection of intimate fitness programs, from cardio and weight training to yoga and tai chi. In the mix are treatments at the spa like facials, massages and body treatments. Three meals and a couple snack breaks are provided each day, prepared in delicious spa-style by chef Jason Graham, sometimes with a cooking demonstration. Who knew healthy dining could be both so tasty and filling?

To boost your performance, you also get a one-on-one nutri- Sw

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top row (left to right): cal-a-vie, swell women and cal-a-vie

second row (left to right): sivananda ashram yoga farm, enchantment resort and post ranch inn

third row (left to right): post ranch inn, sivananda ashram yoga farm, swell women

bottom row (left to right): cal-a-vie, post ranch inn and enchantment resortSw

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tional and fitness evaluation. While my results showed a need for improvement, it’s difficult to get stressed out with so much soul-stimulation around—like the candlelit acoustic concert in the chapel on my last night. 29402 Spa Havens Way, Vista, California. 760-945-2055, cal-a-vie.com.

Sivananda aShram Yoga FarmIf you seek yoga, enlightenment, more yoga, no frills and even more yoga, let’s head to the farm. This yoga retreat provides an oasis of peace in a chaotic world where people from all walks of life can come to practice yoga and meditation and get in touch with their divine self. For 40 years, the Sivananda Ashram Yoga Farm

exhale, IN TOWN

Can’t tear yourself away from home?

Here are a few relaxation retreats in

your own backyard.

The lOTus GardeN

MedITaTION CeNTer

This tranquil enclave of waterfalls, lush

trees, koi ponds and lotus gardens

invites you to engage in its mission of

healthy vegetarian dietary practices,

organic gardening, sustainable agri-

culture, yoga, meditation, and good

health through exercise and preven-

tive maintenance. They offer retreats

throughout the year, including one-

day retreats at the Center and three-

day Mountain Meditation Retreats

near Calistoga. 7225 Lincoln Avenue,

Carmichael. 916-944-8505, lotusgar-

denmeditation.org.

dreaM day spa

Located in historic Old Folsom, this

relaxing refuge offers a variety of

wonderful massages, facials and

“Ooh, la, la” experiences. One of our

favorites is the Body Wrap, a gentle

exfoliation with sugar and grapeseed

oil to prepare the skin, a warm wrap,

a soothing scalp and neck massage,

and a luxurious soak in an overflowing

tub while enjoying a hot tea. Bliss.

501 Natoma Street, Folsom. 916-353-

0410, dreamdayspa.net.

rOsevIlle healTh

aNd WellNess CeNTer

The one-stop shop for all of your health

needs, from exercise, to nutrition to

medical services. Choose from a long

list of classes that include everything

from cardio to kickboxing and yoga

to tai chi. A heated full-size pool,

salt water pool and whirlpool spa

provide venues for aquatic therapy,

one of the Center’s specialties. Don’t

forget to check in with one of the on-

site registered dietitians or make an

appointment with a medical expert

for any body ailments getting in the

way of a better and healthier you.

1650 Lead Hill Boulevard, Roseville.

916-677-1200, rosevillehwc.com.

ardeN hIlls resOrT Club & spa

Get away and get well without leaving

the Sacramento area. For more than 50

years, Arden Hills Resort Club and Spa

has promoted living a healthy lifestyle

to its guests. Get pampered at one of

the luxurious suites in The Villas and

enjoy a healthy, made-to-order break-

fast by the Wellness Culinary Team,

afternoon tea in the dining room, in-

room therapeutic tubs, access to the

50,000-square-foot Health & Well-

ness Pavilion, amenity-filled locker

rooms, unlimited fitness, tennis, the

spa, dining and so much more. You

may never want to check out. 1220

Arden Hills Lane, Sacramento. 916-

482-6111, ardenhills.net.

TIMe OuT spa

This cozy sanctuary nestled amongst

apple orchards and gardens makes for

the ideal getaway for a day trip or an

overnight stay. Sign up for one of their

special packages and enjoy a mas-

sage, facial, manicure, pedicure and

more—the ultimate in stress-relief, not

to mention pampering! And, the warm

tropical rains of their Vichy treatments

are sure to get you good as new again.

2452 Apple Vista Lane, Camino. 530-

644-0314, timeoutspa.com.

asaNTe spa

Need an afternoon away to reboot?

Asante may have just what you need.

They offer a full menu of treatments,

but we’re particularly fond of the R&R

(relax and recharge). Your three hours

of bliss include a hot steam cleansing

facial, deep tissue sports massage,

customized body scrub and Swiss

shower treatment. Oh, and you get

complimentary lunch too! 530 Post

Court, El Dorado Hills. 916-933-8905,

sparetimeclubs.com.

sereNITy spa

Science and spirit join forces at natu-

rally graceful Serenity. Filled with East-

ern-inspired ambiance and a peaceful

aura, this heavenly spa transports and

transcends. Of the signature Ritual

packages, A Way of Life, beacons with

a full-day experience. Begin with a

90-minute Tandem Massage, then en-

ergize the face with a one-hour Skin

Ritual of choice, soften your feet with

a 45 minute Botanical Foot Facial,

heal the mind with a mini 45-minute

Reiki session and consultation, and

top it all off with a spa lunch. Slip into

your robe and slippers and chill in the

Zen Lounge, letting all that divine

relaxation all sink in. 3984 Douglas

Boulevard, Roseville. 916-797-8550,

serenityspaonline.com.

has been teaching classical yoga year-round.Located on 80 acres of beautiful countryside in the Sierra Foot-

hills, this natural haven should inspire bliss in even the most skepti-cal guest. The daily schedule provides two yoga asana classes, two guided silent meditation sessions, two kirtan sessions, two lectures on yoga and related topics, and two organic, vegetarian meals.

Accommodations are simple—single or double occupancy cabins or dormitories for groups of four. Set on the hillside, they overlook the tranquil beauty of the ashram. If you’re so bold, you can pitch a tent and really embrace the outdoors. Admit it, you’re curious. 14651 Ballantree, Grass Valley, California. 530-272-5322, sivanandayogafarm.org. •


balanceis the thing!

balancebalance

hormones... 44 | Family Health & Wellness | Spring 2012 – familyhw.com

By leeann DicKson

FHW-S12-Feature-Hormones.indd 44 3/18/12 7:29:34 PM

balanceis the thing!

hormones... familyhw.com – Spring 2012 | Family Health & Wellness | 45

have had a lot of publicity lately. Not hav-ing enough of one or too much of another can cause havoc for the woman and those who associate with her. From drenching night sweats to uncontrollable emotional outbursts, unbalanced hormones can get a very uncomfortable grip on your body.

In the ’90s movie Fried Green Tomatoes, the elder Ninny Threadgoode advised the crazy and suffering mid-life Evelyn quite cor-rectly by telling her, “You git yourself some hormones!” If you remember the movie, she did and was better for it. However, there is a constant debate between medical profes-sionals in this country and internationally on the use of hormone replacement therapy to alleviate troublesome symptoms.

Estrogen might be the most famous (in-famous?) of the hormone group, but that is just a small part of the story. Did you know diabetes is a form of hormone imbalance? Also, if your newborn child has an imbalance it could effect his or her growth, mental capa-bilities, and immune system. If your thyroid is not functioning properly your body could gain or lose a tremendous amount of weight and bring out many other uncomfortable symptoms. If the growth hormone from the pituitary gland produces an excess, a person can grow into a giant…too little output can stunt growth. The myriad of health problems due to hormones is mind boggling.

So, let’s see if we can simplify the issue for you.

what exactly are hormones?

They are chemicals released by one or more cells that affect cells in other parts of the organism. These important chemicals are produced by many different glands located in various areas of the body including the brain, neck, gut and reproductive system. Hormones are responsible for regulating nearly every function in our bodies. The en-docrine system coordinates hormones and it is one of the body’s main ways to communi-cate and coordinate essential functions. The specialized medical field of hormone-related issues is called endocrinology.

The Web site for the non-profit Hormone Foundation, which serves the public educa-tion affiliate of the Endocrine Society, offers

everything you need to know in hormone-related health information. Their mission is to “serve as a resource for the public by promoting the prevention, treatment and cure of hormone-related conditions through outreach and education.”

Bradley Anawalt, M.D., FACP Professor and Vice Chair of Medicine at the Univer-sity of Washington in Seattle, serves as the Chairman for the Hormone Foundation. Dr. Anawalt knows how difficult navigating hormonal issues can be. “There is a lot of mis-information about hormones out there,” he explains. “Some information on the Internet is loosely based on fact and is just not ac-curate.” The Hormone Foundation is work-ing to provide data that is based on medical studies. He goes on to explain that medical doctors and some alternative practitioners have different belief systems on health is-sues. So, whomever you choose to see, the Hormone Foundation’s Web site gives you good basic information. “We try to provide information to patients and the general pub-lic,” Dr. Anawalt says, “so that they can make an informed decision on their own.”

If you have read anything on hormonal issues you have seen a debate between synthetic and bio-identical hormones. Bio-identical hormones are those made to have the exact molecular structure as those pro-duced within the body. The doses can be customized for the individual’s needs and are generally tolerated well with minimal side effects. Synthetics have the chemical makeup of hormones, but they do not iden-tically match those in the body. Synthetics are also only available in standard doses, which in some instances and in some people may produce adverse and uncomfortable additional symptoms. The discussion is not just for female issues, but for nearly all hor-mones. Scientists have discovered both bio-identical and synthetic treatments for nearly every hormonal-based complaint. It is up to you and your health care provider to decide which is best for your individual needs.

Wendy Wells and Leah Onstott, Family Nurse Practitioners and women’s hormone specialists with Optimal Women’s Wellness in Roseville have been helping hundreds of local women wade through the Hormone Replacement Therapy (HRT) debate and everything else hormone related for more than 10 years. When news that a Women’s Health Initiative Study on estrogen and pro-gestin replacement was suddenly stopped in

p aul Boese, a 16th century botanist, observed “We come into this world head first and go out feet first; in between, it is all a matter of balance.” Although he probably wasn’t

thinking about hormones, it is a great way to look at these mysterious chemicals that control our bodies. If you say only one thing about hormones…balance is the key!

Hormones are a mystery to most folks. Neither blood nor bone, most people just can’t put their finger on what they are or their purpose. Yet, we hear so much about the stuff. Hormones can affect how tall you are, your ability to gain or lose weight, your mood, if you feel too cold or hot, whether your blood sugar is too high or low, even if you have eyebrows. The substance has been blamed for emotional outbursts, non-existent sex drive, flabby abdomen muscles, and nearly every malady. Anita Larrow, N.D. with Revolutions Natural Medical Solutions in Folsom puts it very succinctly: “We think we control everything in our lives, but hor-mones control us.”

The majority of people never really consider hormones until they malfunction somehow. That’s the thing with hormones…they need to be in balance to work effec-tively. A hormone imbalance can sneak up on you. In some cases, it takes years before you or your medical practitioner realizes your symptoms are signs of a hormone disparity. Some patients rationalize their symptoms as normal aging. They take a couple of aspirin and the discomfort dissipates for a while. Masking the problem, instead of seeking mainstream or alternative medical help, can prolong the suffering and possibly exacerbate the problem.

The innovative choreographer Martha Graham once said, “The body never lies.” And, with hormone imbalance, your body will tell you the truth by feeling tired, mani-festing miserable symptoms, or just shutting essential systems down. Our bodies have the ability to speak to us through pain and discomfort. It will tell you if something is amiss…we just need to listen. The good news is, once a hormone imbalance is iden-tified, you can get help and start on the path to wellness.

The most common and well-known hor-mone imbalance is associated with women in post-menopausal problems. Menopause and its treatment with hormone replacement


2002, the alarmed medical community and the public started questioning the safety of HRT. “There continues to be a misconcep-tion,” Wells says, “that HRT is not safe.” She explains that the study was conducted with both synthetic progestin and estrogen that is derived from pregnant horse urine. Wells always prescribes “bio-identical” hormones. These are hormones that are produced to be bio-chemically identical to those made within the body. According to Wells, many well-respected studies in Europe show that women using bio-identical hormones ex-perience positive results. On the short-term they have a much better quality of life and on the long-term the studies show there is less severity of chronic onset of disease. “Used in customized small doses,” Wells says, “Bio-identical hormones are safe and beneficial in the short and long term.” She stresses that hormones are part of our well-being and an imbalance can take years to manifest into anything from annoying to life altering symptoms. “An imbalance can be insidious,” Wells says, “Balance is the key, if you are out-of-balance you are unhappy and unhealthy.” Since individual symptoms differ, Wells and her colleague use a series of in-depth ques-tions, blood and saliva tests to help identify the issues. “Then we work together with you on getting the optimal doses to help you feel better.” Wells explained.

Women are usually quicker to seek hor-mone adjustment for a plethora of reasons; men typically suffer through all sorts of maladies. The mem-bers of the gender only look for help when they finally ex-perience the ultimate in men’s hormone-related imbalances: erectile dysfunction. Traditionally trained medical doctors (M.D.s) do address this issue and can prescribe a number of drugs to alleviate symptoms. However some men are now looking at this as a hormone issue and feel more comfortable with an alternative

practitioner offering science-based natural therapies. The Naturopathic Doctor (N.D.) degree is licensed by the State of California and takes many years of intensive medical study to achieve. Dr. Larrow and her fellow N.D.s and the team at Revolutions Natural Medical Solutions work with all their pa-tients to get them feeling and functioning bet-ter. Interestingly, 25 percent of her patients are men seeking help. “The sex hormones, adrenals’ and the thyroid must be evaluated together,” Dr. Larrow explains, “so they can be supported and balanced.”

The practice offers an array of herbal tinc-tures that are available on-site. She can also prescribe bio-identical hormones that are formulated at a compounding pharmacy like Innovative Compounding Pharmacy in Folsom. Dr. Larrow looks at the whole person and not just the symptoms. “I look at their spiritual, physical, mental and emo-tional states,” she explains, “to know how to support the body to function at an optimum level.” By using tests for saliva and urine along with asking lots of questions, Dr. Larrow can narrow down the root cause of the problem. “Getting the right care is as simple as asking for the right help,” she says, “however, some-times it is not easy.” Dr. Larrow knows that each person will respond differently when their hormones are adjusted. Both the patient and doctor need time to figure out what the right combination of hormones, herbs and possible lifestyle changes will work. “We

work together,” she says, “to help the patient achieve their wellness goals.”

As the person grows from child to puberty to adult-hood, the transi-tion in-between can sometimes cause hormones to be-come unbalanced. It is a change in the body and increase of hormone activ-ity that drives the movement into the next stage of life. With its telltale acne, increased sex-drive, uneven tempers and more...some parents

just accept these phases and hold on for the storm called “raging hormones.” However, there is help.

Cameron Park-based Endocrinologist and Internal Medicine Physician, Jaiwant Rangi, M.D., FACE, with Capitol Endocri-nology, Inc. is board certified in endocrinol-ogy, metabolism and diabetes. In her practice working with hormones and glands, she more than understands the stresses on families as children mature and transition into different phases of their lives. “It’s hard enough growing up,” Dr. Rangi explains, “but especially with all of the changes within the body.” She stresses that parents need to be patient with this during these stages of development. However, she advises that if things seem out of control, it might be time for a check-up with a primary physician to eliminate any physiological, environmental or other issues. Once it is clearly diagnosed that unbalanced hormones are at play, she is one of the area’s best doctors to help. “Hor-monal issues are very difficult to diagnose,” Dr. Rangi admits. In her busy practice, she first needs to establish the root cause of the problem. It is up to her exceptional expertise and a variety of tests to determine what gland or glands are producing too much or not enough hormones. There are many mental and physical effects that can manifest with a hormone imbalance. “I determine if the hor-mone production,” Rangi says, “is too much or not enough.” After the diagnosis, she has many options available to help patients ad-dress their individual symptoms.

hormone therapy is not a one-size-fits- all fix with a

pill, potion or patch.

Although there is a lot of information— from celebrities’ tell-all books to tens of millions results on an Internet search en-gine—you will need an expert’s hand to lead you to the path of wellness and balance. Our area has a bounty of professionals that are ready, willing and able to help guide you through the maze of hormone education and offer assistance. •

RESOURCESThe Hormone Foundation

hormone.org

Innovative Compounding Pharmacy

916-984-9222, icpfolsom.com

Anita Larrow, N.D.

Revolutions Natural Medical Solutions

916-351-9355, revolutionsdocs.com

Jaiwant Rangi, M.D., FACE

Capitol Endocrinology, Inc.

530-677-0700, capitolendo.com

Wendy Wells and Leah Onstott

Optimal Women’s Wellness

916-791-9104

optimalwomenswellness.com



.......................................................HEALTH MATTERS

Wendy StedefordAcupunctureI am an L.Ac, or Licensed Acupuncturist, specializing in acupuncture and traditional Chinese medicine. With nearly ten years of experience, I assist patients with acu-puncture and cranio-sacral therapy, but also with nutritional counseling based on TCM (traditional Chinese medicine) guidelines, massage, TCM-style exercise recommenda-tions, and Chinese herbal medicine.

907 Embarcadero Dr.El Dorado Hills, CA 95762916-933-1221www.wendystedeford.net

Creekside OB/GYNof Folsom Medical CorporationIntroducing our new nurse practitioner Stephanie Honda, N.P.As a women’s specialist nurse Stephanie has over 23 years of experience. She is a trained labor and delivery nurse, nurse mid-wife and a nurse practitioner. She describes taking care of women and educating them about their health as, “one of my greatest rewards.” Call for an appointment today.

1621 Creekside Dr., Ste. 102Folsom, CA 95630916-984-7428www.CreeksideOB.com

Viewpoint OptometryDr. Lauren Van Winkle, O.D.Viewpoint Optometry is a family-friendly practice and optical boutique, dedicated to providing personal and professional vision care and extraordinary eyewear. With over 40 years combined experience in the field, our doctors and staff are committed to your vision, your health and your personal style. We welcome new patients and most insurances, so call or stop by.

9260 Sierra College Blvd.,Ste. 500Roseville, CA 95661916-791-2526 www.viewpointoptometry.com

The Family Dog

Your dog’s home away from home. With ‘The Family Dog” you can rest assured that your dog is being treated the way you want - and we only keep 1 family’s dog(s) at a time. From special meals to giving medications, your dog becomes our family dog when you are away.

For more information:[email protected]

familyhw.comamily health

wellness&

FHW-SPR12-PAGES 47 HMPRO.indd 47 3/16/12 5:15:43 PM

YOUR PET’S HEALTH

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My husband and I “rescued” Brandy, our golden re-triever/chow mix, from an animal shelter the first year we were married. That was 17 years ago.

Over the years, as our family grew, Brandy sweetly put up with little people who tugged on her ears, rode her like a horse and took her on endless walks. So it was difficult for us to accept that our “oldest child” was growing old.

As pet owners, caring for an aging or sick pet is a necessary part of the role. Whether it’s a pet rat that typically lives two years


or a dog that can live to 18, keeping our pets happy and comfort-able as they age is a big responsibility.

caring for our companionsWouldn’t it be wonderful if our pets could tell us when they are hurting and how we could help? But in reality animals are quite good at masking their pain. And aside from perhaps a graying muzzle or a stiff walk, they are equally adept at hiding their age.

Over the last year, our baby-faced Brandy’s health had mark-edly deteriorated. She lost her hearing, her hips didn’t work well, and last summer she developed a cancerous tumor in her mouth. Regardless, at times, she would leap around like a puppy and still ate like a champ. So we worked with our vet on a pet maintenance program.

Marvin Frace, D.V.M., founder of MarketPlace Veterinary Hospital in El Dorado Hills, stresses that when caring for pets in their later stages, regular exams are especially important. “By knowing your pet well, your vet can make sure any aging issues like arthritis or kidney failure are offset to keep your pet from deteriorating quickly.”

“For instance,” Dr. Frace continues, “feeding special medical diets can be a big help, and giving medications or supplemental

Brandy

CARING FOR YOUR AGING PET

Quality of Life for Furry Loved OnesBY LYNN MACHON

Paige and Brandy

FH&W.Pets-SPRING-12.indd 48 3/18/12 7:32:42 PM

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they would in a clinic,” says Dr. Rutan. “The stress on pets is greatly diminished as well,” she claims.

“They are spared the clinical setting on a cold table.” Dr. Rutan says she routinely performs euthanasia in backyards or on a favorite napping spot. For one family, it was on the pet’s bed in front of the fireplace.

Depending upon where you live, there are options available for pet aftercare such as cremation and burial. Sacramento’s East Lawn Pet Loss Center provides a myriad of helpful resources.

preparing your kidsAs hard as it is for adults to deal with the death of a pet, it’s even more difficult for a child to lose a beloved—and often lifelong— animal friend.

It’s important to recognize that helping your child through the grieving process can pave the way for coping with other losses throughout life.

The KidsHealth Web site provides great tips for talking with kids about pet loss, including:

If possible, address the topic of loss • before the death occurs.Avoid using the term “put to sleep” • to describe euthanasia.Allow children to say goodbye in • their own way.In breaking the news, be truthful, • be brief and let your child’s ques-tions lead the discussion.Don’t hide your own sadness; • show them that it’s okay to feel a range of emotions.Help your child find special ways • to remember your pet, and en-courage family talks about happy memories.When we had to put our Brandy

down in January, it was a difficult time for our whole family. But by providing her with end of life care and following the tips above to help prepare our kids, we now can treasure her memory and know that she’s at peace.•

fluids, particularly in cats, can make a big difference in keeping them comfortable and extending their lives.”

in-home medical careOnce a treatment program is developed by your vet, much of the necessary care can take place at home. Over the past 10 years, the practice of providing hospice and palliative end of life care to animals has gained popularity. There are even those, like Margaret Hunt, D.V.M., with Faithful Friend House Call Veterinary Services, who make house calls. The Orangevale-based veterinarian spe-cializes in providing in-home care for pets, a field she calls “still emerging.” “It’s really about quality of life for these animals,” Dr. Hunt says. “I got into this area to help provide comfort to animals in need.”

Dr. Hunt’s hospice services include pain management, fluid therapy, blood work, small mass removal and biopsies. And, she adds, “lots of counseling.” But she also provides exams and basic animal care for clients such as elderly pet owners who can’t physically get their pet to a clinic.

“All pets,” she says, “especially older ones, need basic care like vaccines, de-worming and nail trimming. Having those services done at home avoids the trauma of going to the vet.”

knowing when “it’s time”Love and care aside, there comes a time for the quality of life discussion. According to Dr. Frace, certain criteria can help families make the emotional decision. “As long as the pet is willing to eat and is still real attentive to what’s going on in the family, our focus is on keeping an older pet comfortable.”

Dr. Frace continues, “But if the pet is losing weight, or not eating their food, or has lost bodily control, then it might be time. In general, if your pet is failing to thrive, that’s a good indicator that put-ting them down would be fairer to the animal.”

When it’s time, euthanasia services are a quick—and many say peaceful—way to end a pet’s suffering.

For those who can’t or don’t want to bring their pet to a clinic, there are vet-erinarians like Roseville’s Jenny Rutan, D.V.M., with Goodbye My Friend who will come to your home. “The benefit of in-home euthanasia is that pet owners are given privacy to say goodbye and openly grieve; they don’t have an audience like

RESOURCESAssociation for Pet Loss and Bereavementaplb.org

Beloved Pet Mobile Vet530-383-2543, belovedpetmobilevet.com

East Lawn Pet Loss Center916-732-2037, eastlawnpets.com

Faithful Friend House Call Veterinary Services530-401-2536

Goodbye My Friend916-905-7387, goodbyemyfriend.net

Healthy Pet, healthypet.com

International Association of Animal Hospice and Palliative Careiaahpc.org

KidsHealth, kidshealth.org

MarketPlace Veterinary Hospital

916-939-1705, marketplacevet.com


Carson and Brandy

YOUR PET’S HEALTH

Nat and Brandy

FH&W.Pets-SPRING-12.indd 49 3/18/12 7:32:48 PM

ASK THE EXPERTS

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Are there ways to increase recovery time after a surgi-cal procedure?

Surgery of any kind is tough on the body. One way to aid in recovery is to build up your antioxidant

status prior to a procedure. Taking vita-mins will assist with this, but you want to think about starting these supplements at least a month and a half in advance of the surgery. Most surgeons will ask you to stop taking herbs and supplements two weeks prior to the procedure as some supplements may change the length of time an anesthetic stays in your system making it difficult to judge the correct dose. In addition, other supplements such as ginkgo biloba, aspirin or fish oil may act as a mild blood thinner which can increase your risk of bleeding. Some supplements that normally boost your immune system can be very dangerous if you are receiving an organ or bone mar-row transplant. It’s important to discuss all of your supplements with your surgeon prior to your procedure.

After surgery, you will likely need to take antibiotics which will keep you from getting an infection but these can also kill the healthy bacteria in your gut that helps you absorb nutrients. Taking a probiotic can assist greatly in your recovery as it will help to keep your gut healthy. If you are having a surgery involving your intes-tines, be sure to ask your surgeon when it will be safe to start taking a probiotic. Consulting with a specialist like a Natur-opathic Doctor can also help you deter-mine what kind of nutritional regimen would be appropriate and safe before and after your procedure. And of course, it’s important to remember to follow your

Do I have to choose be-tween acupuncture and other medical modalities when I have a medical

concern or can I do more than one at the same time?

The simple answer is: you never have to choose only acupuncture or only an-other medicine to address

a health concern. All medicines have unique answers to offer. Think of your health as a car. When you are fixing a car you can’t depend on only a screwdriver or only a wrench to fix everything that can go wrong in the car. There are many tools made to fix a car so that it runs optimally. In fact, one type of car repair typically requires a variety of tools to get the job done. It’s the same reasoning when choos-ing the tools you’ll need for “repairs” to you. Usually, having a variety of medical modalities at the ready when addressing a health concern means a better chance at successfully reaching your goal. I of-ten work cooperatively with the physical therapists and kinesiologist in my office to best serve the needs of our shared pa-tients. We’ve seen, and our patients report the positive, added benefits when we all work together.

—Wendy Stedeford, MSAOM, L.Ac

surgeon’s recommendations to decrease your risk of a negative outcome.

—Michele Raithel, N.D., C.M.O.

OUR ADVISORY BOARDThere are so many great health and wellness professionals in our region, and several have graciously agreed to be part of Family Health & Wellness Magazine’s Advisory Board. Look for their contributions to this and future issues along with our Web site. We invite you to get to know our Advisory Board Members:

Christine Cambridge, M.D.Marshall Medical Center Provider marshallmedical.org

Brett Christiansen, M.D.Marshall Medical Center Provider marshallmedical.org

Michael Clifford, N.M.T.Hands on Healerhandsonhealer.net

Timothy E. Phelan, M.D.Creekside OB/GYN of Folsom Medical Corporationcreeksideob.com

Michele Raithel, N.D., C.M.O.Revolutions Natural Medical Solutions, revolutionsdocs.com

Masoud Rashidi, Pharm.D.Innovative Compounding Pharmacy, icpfolsom.com

Celia Remy, M.D.Vitality Medical Laser & Skin Clinicvitalitymedicallaserandskin.com

Wendy Stedeford, MSAOM, L.Ac.Wendy Stedeford Acupuncture & Chinese Medicinewendystedeford.net

Kenneth Sumida, M.D.Nuance Cosmetic Surgery nuancecs.com

Monica Tavallaei, D.M.D.Make A Smile, makeasmile.com

Tracy Toms, M.S., R.D.Mercy San Juan Medical Centermercysanjuan.org

Katharina Truelove, M.D.Marshall Medical Center Provider marshallmedical.org

YOU ASK... THEY ANSWER

Wendy Stedeford, MSAOM, L.Ac, has offices in Folsom and El Dorado Hills. Ms. Stedeford is a member of Family Health & Wellness Magazine’s Advisory Board.

CEREC CAD/CAM

ROCKLIN6000 Fairway Drive

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*Restrictions apply. Not valid with HMOs. Please call for details. © 2011 Tavcorp. All rights reserved.

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FOR MORE Q & As FROM OUR ADVISORY BOARD, VISIT

FAMILY HEALTH & WELLNESS MAGAZINE’S WEB SITE FAMILYHW.COM.

Q:A:

Q:

A:

Michele Raithel, N.D., C.M.O is with Revolutions Natural Medical Solutions in Folsom. Dr. Raithel is a member of Family Health & Wellness Magazine’s Advisory Board.

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CEREC CAD/CAM

ROCKLIN6000 Fairway Drive

(916) 984-4224

www.smiletimedental.com

FOLSOM1568 Creekside Drive

*Restrictions apply. Not valid with HMOs. Please call for details. © 2011 Tavcorp. All rights reserved.

No molds. No temporaries.

No hassles.

GET A CROWN IN JUST ONE APPOINTMENT!

$2999*STARTING AT

before after

FHW-SPR12-ATE-Pages 50-52.indd 51 3/18/12 7:38:21 PM

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