wellness guide spring 2016

WELLNESS GUIDEPROGRAMS AND SERVICES | SPRING 2016

shopwellnessonline

You can now register for wellness center programs and services online by visiting

shopwellness.unomaha.edu.

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Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational,

intellectual, and spiritual aspects of a person’s life. Each aspect of wellness can affect overall quality of life,

so it’s important to consider all areas. Look for the following wellness indicators around campus.

EMOTIONAL wellness begins with managing your emotions in a constructive way,

appreciating the feelings of others, and understanding and respecting your own feelings and values.

ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth and

how the physical world impacts you, while demonstrating a commitment to a healthy planet.

FINANCIAL wellness begins with knowing where your money comes from and where it’s going,

understanding your financial situation, and preparing you for financial changes.

INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities, growing

intellectually, valuing lifelong learning, and responding positively to intellectual challenges.

OCCUPATIONAL wellness begins with understanding your strengths, skills, values, and interests

for your career and maintaining a balanced life between your work and your personal life.

PHYSICAL wellness begins with caring for your body and recognizing your need for physical

activity, healthy foods, and sleep in order to stay well now and in the future.

SOCIAL wellness begins with developing a sense of connection and belonging, maintaining healthy

relationships, enjoying being with others, and finding a well-developed support system.

SPIRITUAL wellness begins with finding purpose, value, and meaning in your life.

WHAT IS WELLNESS?

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DIRECTORY

Counseling Center102 HPER • 402.554.2409 Health Services102 HPER • 402.554.2374 Campus Recreation104 HPER • 402.554.2539

Indoor Dome6808 Spring St. • 402.554.3232

Reception DeskHPER Atrium • 402.554.2539

Intramural Office 104F HPER • 402.554.3030

Injury Prevention and Care108 HPER • 402.554.3170

North Cardio Fitness Area 200 HPER • 402.554.3327

South Cardio Fitness Area 119 HPER • 402.554.3361

Outdoor Venture Center117 HPER • 402.554.2258

Massage Services 229 HPER • 402.554.3016

Mav Kids Office 104E HPER • 402.554.3066

Campus Rec Upstairs 204 HPER • 402.554.3329

Climbing Wall 124 HPER • 402.554.3342

Pool 123 HPER • 402.554.3233 Dance Lab228 HPER • 402.554.3230

Golf/Archery Lab 003 HPER • 402.554.6630

HPER Academic Office 207 HPER • 402.554.2670

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UPCOMING SPECIAL EVENTS

PARTNER WEEKFebruary 8 — 12, 2016

A variety of activities that you can do with

a partner including climbing, dancing,

fitness classes, and much more. If you

don’t have a partner we’ll pair you up.

WELLNESS WEEK February 29 — March 4, 2016

Get a sample of what the Wellness Center has

to offer. Throughout the week there will chair

massages, SUP in the pool, spikeball, spinning

in the atrium, free climbing, and much more.

ZUMBA ACT A FOOLJoin the party and break a sweat dancing the

evening away with this popular group exercise.

Visit campusrec.unomaha.edu for the most

up to date schedule on all upcoming events.

HPER BUILDING HOURS*

SPRING SEMESTER HOURSMonday — Thursday 6:00 A.M. — 11:00 P.M.

Friday 6:00 A.M — 9:00 P.M.

Saturday 8:00 A.M. — 8:00 P.M.

Sunday 10:00 A.M. — 10:00 P.M.

HOLIDAY HOURS AND CLOSURESJanuary 10, 2016 SPRING SEMESTER HOURS BEGIN 10:00 A.M. — 10:00 P.M.

January 18, 2016 MLK Jr. Day CLOSED

March 18, 2016 Spring Break 6:00 A.M. — 8:00 P.M.

March 19 — 20, 2016 Spring Break 10:00 A.M. — 6:00 P.M.

March 21 — 25, 2016 Spring Break 6:00 A.M. — 8:00 P.M.

March 26, 2016 Regular Spring Hours Resume 8:00 A.M. — 8:00 P.M.

May 30, 2016 Memorial Day CLOSED

July 4, 2016 Independence Day CLOSED

SUMMER HOURSMonday — Friday Beginning May 9 — August 19 6:00 A.M. — 9:00 P.M.

Saturday — Sunday Beginning May 7 — August 14 10:00 A.M. — 6:00 P.M.

*Activity spaces begin closing 15 minutes prior to closing time.


CAMPUS REC MEMBERSHIP OPTIONS

UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)

Guest (limit 2) $40/Month $150/Semester

NOTE: If all classes are dropped during a semester, the fees are forfeited and access is revoked.

FACULTY/STAFF *Self or Spouse $40/Month $150/Semester $450/Year

+ 1 $75/Month $275/Semester $800/Year

Limited ** $32.50/Month $120/Semester $360/Year

UNMC FACULTY/STAFF/STUDENTSelf or Spouse $45/Month $175/Semester $525/Year

+ 1 $85/Month $325/Semester $960/Year

UNO ALUMNISelf or Spouse $45/Month $265/6 Months $525/Year

+ 1 $85/Month $505/6 Months $960/Year

GUESTSAdults $7 Daily

17 & Under FREE (access is limited to Friday, Saturday, and Sunday ONLY in fall/spring. ID required).

*UNO faculty or staff can use the facility on a daily basis for $7/day.

**Limited access is available Monday — Friday, 6:00 A.M. — 1:00 P.M. and all day Saturday. NO SUNDAY ACCESS.

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Men and women locker rooms feature showers, restrooms,

rental lockers, sauna, and steam rooms. Lockers are available

to students, faculty, staff, and campus rec members.

Separate areas are designated for faculty, staff, and

students. Everyone who rents a locker must pay a $10

locker deposit that is refunded upon lock return.

INCLUSIVE LOCKER ROOM IS NOW OPEN

Anyone can use the inclusive locker room regardless

of gender identity or expression. For details and rental

information visit the Wellness Center reception desk.

For more information, stop by the reception

desk or call 402.554.2539.

LOCKER RENTALS

UNO STUDENT OR CAMPUS REC MEMBER

Year $40

Semester $15

FACULTY & STAFF

Year $50

Semester $20

Register and pay at shopwellness.unomaha.edu.

SHOP ONLINE


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1. Mav Rec Cafe

2. Reception Desk

3. Injury Prevention & Care

4. Climbing Wall

5. MAC Court

6. Lower Gymnasium

7. Group Ex 143 HPER

8. Group EX 135 HPER

9. Group Ex 136 HPER

10. South Cardio Fitness Area

11. Pool

12. Inclusive Locker Room

13. Women’s Locker Room

14. Spa

15. Combat Room 124 HPER

16. Men’s Locker Room

17. Outdoor Venture Center/Rental Center

18. Campus Rec Offices

19. Mindfulness Space

20. Health Services and the Counseling Center

INCLUSIVE LOCKER ROOM (#12)

Anyone can use the Inclusive Locker room regardless

of gender identity or expression.

All gender restrooms are located throughout the

building. Look for a combination of the icons below.

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HPER 1ST FLOOR

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1

2

3

4

5

6

7

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1. North Cardio Fitness Area

2. Indoor Track (1/8 Mile)

3. Group EX 239 HPER

4. Dance Lab

5. Massage Therapy

6. HPER Academic Offices

7. Campus Rec Offices Upstairs

8. Upper Gymnasium

HPER 2ND FLOOR

HPER LOWER LEVEL

1. Golf/Archery Lab

2. Racquetball/Squash Courts 1

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AQUATICS

OPEN SWIM AND MASTERS SWIM

Monday — Friday 6:00 A.M. — 9:00 A.M. 11:00 A.M. — 1:00 P.M. 4:00 P.M. — 8:00 P.M.

Saturday — Sunday 1:00 P.M. — 8:00 P.M.

Aquatics offers a wide range of programming for those looking to improve their swimming abilities, become comfortable in the

water, or obtain a certification. The goal for participants is to be confident in the water. All programs are supervised by on duty

Red Cross certified lifeguards.

AQUATICS LESSONS

DATE TIME REGISTRATION DEADLINE

MONDAY AND WEDNESDAY February 1, 3, 8, 10, 2016 6:00 P.M. — 7:00 P.M. January 25, 2016

SUNDAY February 7, 14, 21, 28, 2016 1:00 P.M. — 2:00 P.M. January 31, 2016

MAVERICK SWIMMERSUNO STUDENT OR CAMPUS REC MEMBER FREE

NON-MEMBER $43.75/Month or $175/Semester

A recreational swim league intended to challenge your endurance, try new stroke sets, and learn from other

recreational swimmers. Set mileage goals and take part in the Swim Across Nebraska challenge. At least two lanes

are reserved at all times for Maverick Swimmers and lifeguards are able to assist you for any questions.

ADULT SWIM LESSONSUNO STUDENT OR CAMPUS REC MEMBER $70

NON-MEMBER $75

Adult Group Swim Lessons are one-hour sessions with a certified instructor. All levels welcome.

UNO STUDENT OR CAMPUS REC MEMBER $60

NON-MEMBER $65

The goal of youth swim lessons is to offer a safe and welcoming environment to all participants. Group lessons

offer an opportunity for kids to enhance their social skills, build relationships, and learn other valuable life skills

at a young age. Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 1:5.

TUESDAY AND THURSDAY

Session 1 January 26 —

February 18, 2016Session 2

March 29 — April 21, 2016

6:15 P.M. — 6:45 P.M. BeginnerSession 1 Deadline January 19, 2016

Session 2 DeadlineMarch 22, 2016

6:50 P.M. — 7:20 P.M.Level 1 —

Level 3

7:25 P.M. — 7:50 P.M.Level 4 —

Level 6

SATURDAYSJanuary 23 —

March 12, 2016

10:00 A.M. — 10:30 A.M. Beginner

January 16, 201610:40 A.M. — 11:10 A.M.

Level 1 —

Level 3

11:20 A.M. — 11:50 A.M.Level 4 —

Level 6

YOUTH SWIM LESSONS

All other classes are FREE to members and no registration is required. Participants must be an enrolled UNO student

or active campus recreation member to attend. Yoga passes can be purchased at the Wellness Center reception desk.

GROUP EXERCISEYOGA PASS FEES

UNO STUDENT $4/Class or $24/Semester

CAMPUS REC MEMBER $6/Class or $36/Semester

NON-MEMBER $13/Class

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WEEKLY SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

12:00 — 12:50 P.M.

135 HPER

BOOT CAMPJenni

7:00 — 7:50 A.M.

239 HPER

YOGAAndrea

7:00 — 7:50 A.M.

136 HPER

CYCLINGJeff

7:00 — 7:50 A.M.

239 HPER

YOGAAndrea

12:00 — 12:50 P.M.

135/136 HPER

CYCLE CIRCUITEmily/Candice

10:00 — 10:50 A.M.

135 HPER

BUTTS & GUTSMelissa

12:00 — 12:50 P.M.

143 HPER

ZUMBALauren

12:00 — 12:50 P.M.

239 HPER

YOGALindsay

12:00 — 12:50 P.M.

135 HPER

BOOT CAMPJenni

12:00 — 12:50 P.M.

135 HPER

MAV CARDIOKailey

12:00 — 12:50 P.M.

239 HPER

YOGAAngelica

5:15 — 6:05 P.M.

143 HPER

NIAGrace

12:00 — 12:30 P.M.

135 HPER

HIIT TRAININGLucy & Skyler

12:00 — 12:50 P.M.

239 HPER

YOGAAngelica

12:00 — 12:50 P.M.

143 HPER

NIAGrace

6:30 — 7:20 P.M.

135 HPER

MAV CARDIOZoe

4:00 — 4:50 P.M.

136 HPER

CYCLINGAngie

5:15 — 6:05 P.M.

135 HPER

MAV CARDIOCandice

4:00 — 4:50 P.M.

135 HPER

BUTTS & GUTSMelissa

5:15 — 6:05 P.M.

135 HPER

MAV STRENGTHKailey

6:30 — 7:20 P.M.

135 HPER

MAV CARDIOZoe

5:15 — 6:05 P.M.

143 HPER

ZUMBALauren

6:30 — 7:20 P.M.

135 HPER

ZUMBAStephanie

6:30 — 7:20 P.M.

135 HPER

ZUMBAStephanie

Spring schedule runs

January 10 — May 5, 2016.

Schedule is subject to change.

Check online at campusrec.unomaha.edu/groupex for the

most up to date schedule.


BOOT CAMP BUTTS & GUTS CYCLINGThis includes mid to high intensity

body weight exercises with interval

and strength training. It’s a high

calorie burning class and is designed

to push you to the max.

Geared toward any level of fitness,

this class is designed to increase

both muscle strength and tone

focusing on your lower body.

A complete cardio workout

including a five minute warm-up,

40 minutes of various intensities,

and a five minute cool down.

CYCLE CIRCUIT HIIT TRAINING MAV CARDIOA conditioning workout that is perfect

for people who want a mixture of 30

minutes of cycling combined with toning

exercises for a total body class.

High-intensity interval training (HIIT),

which is composed of alternating short

periods of intense anaerobic exercise

with less-intense recovery periods.

You will burn fat and build muscle through

a combination of the best cardio and

strength exercises. Perfect for anyone

looking to maximize their workout.

MAV STRENGTH NIA YOGABuild muscle and increase strength

through a variety of resistance and weight

exercises combined with cardio intervals

A cardio-dance workout, a movement

practice, and lifestyle based on the

intelligent design of the body.

Enjoy flowing through various

poses and incorporating breathing

for a mind and body balance for

everybody and every BODY.

ZUMBAThis combines moves from salsa,

bachata, merengue, and chachacha.

It’s based on the principle that a

workout should be fun and easy.

CLASS DESCRIPTIONS


HEALTH & WELLNESSThe Wellness Center strives to provide a flexible health & wellness program that is convenient for

the UNO community who want a simple way to keep healthy on their own schedule.

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MONDAY 8:00 A.M. — 10:00 A.M. 12:00 P.M. — 2:00 P.M. 7:00 P.M. — 9:00 P.M.

TUESDAY 1:00 P.M. — 3:00 P.M. 5:00 P.M. — 8:00 P.M.

WEDNESDAY 9:00 A.M. — 11:00 A.M. 5:00 P.M. — 8:00 P.M.

THURSDAY 9:00 A.M. — 11:00 A.M. 5:00 P.M. — 8:00 P.M.

FRIDAY 3:00 P.M. — 5:00 P.M.

SATURDAY 10:00 A.M. — 12:00 P.M. 2:00 P.M. — 5:00 P.M.

SUNDAY 2:00 P.M. — 5:00 P.M.

104S HPER Open Hours

The mindfulness space is intended to help people bring a

greater sense of calm and health to body, mind, and spirit.

The space helps us to slow down, live more consciously, be

more alive and present to our life experience, and the world

around us. This enables a sense of peace, contentment, and

well being into our daily lives.

MINDFULNESS SPACE


MASSAGE THERAPY

Massage therapy is not solely for relaxation and pampering purposes. Massage therapy can also assist with medical

conditions and be an important component of overall health and wellness. Licensed Massage Therapists (LMT) offer a

variety of techniques beneficial to specific areas of the body. Techniques offered are Swedish and Athletic massages.

Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours in advance.

Appointments are available based on mutual agreeable times.

For more information and to make a reservation visit campusrec.unomaha.edu/health.

Purchase five massages and the next one is 50% off. You also can receive 20% off any massage during your birthday month

(must show valid ID). For more information visit campusrec.unomaha.edu/health.

LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90


SHOP ONLINE

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PERSONAL TRAINING

Certified personal trainers are on staff and you will receive one–on–one attention where you will learn proper

weight lifting techniques so you can get more out of your workout. The personal training staff will help you stay

motivated and increase your overall wellness. Schedule a FREE consultation during your birthday month.

All UNO personal trainers are nationally certified and hand picked by the School of HPER and Campus Recreation.

Sign up at the Wellness Center reception desk or call 402.554.4941 for more information.

One hour assessments can be purchased for $40/Student and $50/MemberAssessments must be purchased before sessions can begin.

Purchase ten sessions and the next one is FREE. Schedule a FREE consultation during your birthday month.

(must show valid ID). For more information visit campusrec.unomaha.edu/health.

30 MINUTE* 60 MINUTE GROUP**

PACKAGE Student Member Student Member Student Member

1 SESSION $22 $30 $30 $40 $25 $34

5 SESSIONS $105 $140 $140 $190 $119 $162

10 SESSIONS $200 $275 $270 $370 $230 $315

*Intended for those looking for shorter, more intense trainings.

**Invite friends to work together to achieve goals while saving money.


WALK FOR WELLNESS

$30

This program is intended for non-members who would like to have access to the Wellness Center over their lunch hour and walk on the warm, safe confines of the Wellness Center.

This program is for the indoor track only and does not include access to

the rest of the Wellness Center.

January 3 — March 26, 2016

11:00 A.M. — 1:00 P.M.

HPER Indoor Track

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W.O.W. allows you to check blood pressure, body mass index (BMI), and weight. You will also have an opportunity to

talk to the Wellness Center staff and receive a free chair massage. Held on the third Wednesday of each month.

Locations and sessions are subject to change. Visit campusrec.unomaha.edu/health for recent schedule.

January 20, 2016 11:30 A.M. — 1:30 P.M. CPACS

February 17, 2016 11:30 A.M. — 1:30 P.M. Roskins Hall

March 16, 2016 11:30 A.M. — 1:30 P.M. EAB

April 20, 2016 11:30 A.M. — 1:30 P.M. Criss Library

January 13, 2016 12:00 P.M. — 1:00 P.M.127 CEC

Physical Wellness

February 10, 2016 12:00 P.M. — 1:00 P.M.127 CEC

Emotional Wellness

March 9, 2016 12:00 P.M. — 1:00 P.M.127 CEC

Occupational Wellness

April 13, 2016 12:00 P.M. — 1:00 P.M.127 CEC

Environmental Wellness

HEALTH AND WELLNESS EVENTSWELLNESS ON WHEELS

Enjoy a free lunch and gain valuable information about current health topics and issues.

RSVP’s required and limited to the first 15 registrations.

BROWN BAG LUNCHES


SHOP ONLINE


MARTIAL ARTS ACADEMY

UNO STUDENT OR CAMPUS REC MEMBER $40/Month

NON-MEMBER $60/Month

Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques

where sessions include technical drills, paddle and heavy bags, and sparring.

Every Tuesday and Thursday

7:00 P.M. — 8:30 P.M.

124 HPER Combat Room

INSTRUCTIONAL PROGRAMS


SHOP ONLINE

GOLF AND ARCHERY LAB

Fine tune your archery skills or your golf game with our FREE golf and archery lab. Equipment is

provided as needed and a supervisor is available during open hours for training and safety tips.

Lab is located in the lower level of HPER in room 003 next to the racquetball courts.

January 10 — March 11, 2016

Monday, Wednesday, and Friday

2:30 P.M. — 5:30 P.M.

003 HPER

Tuesdays 3:30 P.M. — 5:30 P.M.

Wednesdays 9:30 P.M. — 11:30 P.M.

Thursdays 8:30 P.M. — 10:30 P.M.

Saturdays 4:30 P.M. — 6:30 P.M.

Sundays 8:00 P.M. — 10:00 P.M.

Tues. Jan. 19 8:30 P.M. — 10:00 P.M.

Sun. Jan. 24 2:30 P.M. — 4:00 P.M.

Sun. Feb. 7 2:30 P.M. — 4:00 P.M.

Tues. Feb. 16 8:30 P.M. — 10:00 P.M.

Sun. Mar. 6 2:30 P.M. — 4:00 P.M.

Tues. Mar. 15 8:30 P.M. — 10:00 P.M.

Tues. Apr. 19 8:30 P.M. — 10:00 P.M.

Mondays 9:30 P.M. — 11:30 P.M.

Questions?

For more information contact

Lisa Medina at 402.554.2859 or

[email protected].

Schedule is subject to change.

Visit campusrec.unomaha.edu for most up to date schedule and

view the rules and regulations.

SUPPORTED BY: AKSARBEN CURLING CLUB DECEMBER 8, 2015 — APRIL 30, 2016 JANUARY 11 — APRIL 25, 2016

INTRAMURALS (IM) & SPORT CLUBSUNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun, good

sportsmanship, and fair play. Visit imleagues.com/unomaha for schedules, game times, and updates throughout the year.

Sport Clubs strive to promote interest in a particular sport or activity. A club may

be instructional, recreational, competitive, or any combination.

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INTRAMURAL SPRING SCHEDULE

REGISTRATION DEADLINE TEAM COST LOCATION DATES AND FORMAT

5 X 5 BASKETBALL LEAGUE

Wednesday, Jan. 20, 2016 $25 128 & 201 HPER

4 game league with playoffs

Play begins Sunday, Jan. 19DODGEBALL LEAGUE Wednesday, Jan. 20, 2016 $25 MAC Court HPER

6 X 6 VOLLEYBALL LEAGUE

Wednesday, Jan. 20, 2016 $25 201 HPER

BROOMBALL 2 — DAY TOURNAMENT

Wednesday, Feb. 10, 2016 $15 Baxter ArenaSaturday, Feb. 20 & Saturday, Feb. 27

(format depends on # of teams)

ARCHERY TOURNAMENT

Wednesday, Feb. 10, 2016 $5/person 003 HPERMonday, Feb. 15


4 X 4 FLAG FOOTBALL LEAGUE

Wednesday, Mar. 2, 2016 $25 Center Street FieldsFour game league with playoffs.

Play begins Sunday, Mar. 67 X 7 OUTDOOR SOCCER LEAGUE

Wednesday, Mar. 2, 2016 $25 Caniglia Field

BRACKETOLOGYMARCH MADNESS

TBA FREE imleagues.com

FLOOR HOCKEY LEAGUE

Wednesday, Mar. 2, 2016 $25 MAC Court HPERFour game league with playoffs

Play begins Tuesday, Mar. 8

TABLE TENNIS TOURNAMENT

Wednesday, Mar. 2, 2016 FREE HPERMonday, Mar. 14


4 X 4 BOWLING LEAGUE

Wednesday, Mar. 9, 2016$25/person

$100/teamWest Lanes 4 week league with playoffs

Play begins Tuesday, Mar. 15

(shoes included for bowling)3 X 3 BASKETBALL

LEAGUEWednesday, Mar. 9, 2016 $15/team 201 HPER

SOFTBALL LEAGUE Wednesday, Mar. 30, 2016 $25 Elwood Park Field3 week league with playoffs

Play begins Tuesday, Apr. 5

SHUFFLE BOARD TBA FREE HPER Canyon TBA

IM INFORMATION

REGISTRATION

Registration is complete when the team has been created on imleagues.com and the team fee has been paid

in full. Team fees must be paid in full by the registration deadline. Signing up on imleagues.com only, does not

guarantee your team a spot in the league/tournament/event. Teams that signed up on imleagues.com but have

not paid will be removed from the league or tournament the morning after the registration deadline.

Registration for all sports opens Wednesday, January 6.

Questions? Contact the Intramural Office at 402.554.3030 or [email protected].

WHO CAN PARTICIPATE?

To be eligible to participate in the intramural sports program, the student, undergraduate or graduate, must be enrolled at UNO

for a minimum of one credit hour, while the part-time or full-time faculty/staff member must purchase a current Campus Rec

membership. Spouses of students, faculty, and staff members may participate provided they purchase a Campus Rec membership.

HOW DO I PAY MY TEAM FEE?

Your intramural team fee will be accepted at the reception desk or online at shopwellness.unomaha.edu.

The captain’s name, phone number, and address is required for all sign-ups to be accepted.

Team fees must be paid in full via cash or credit card prior to the registration deadline.

REGISTRATION FOR ALL SPORTS OPENS WEDNESDAY, JANUARY 6, 2016campusrec.unomaha.edu/intramurals

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SHOP ONLINE

SPORT CLUBS INFORMATION

Sport Club members can enjoy their leisure time by engaging in a recreational or instructional club, while others prefer to be

competitive in a variety of team or individual sports. For more information visit campusrec.unomaha.edu/sportclubs.

JOIN A SPORT CLUB OR START YOUR OWN

Individuals interested in Sport Clubs should contact each club through MavSYNC for information on

joining. MavSYNC has the most up-to-date information for each club. All currently enrolled UNO students

are eligible to join a Sport Club. If you don’t see the club you’re interested in joining, start your own club

by contacting Campus Recreation at 402.554.3066 or [email protected].

AVAILABLE SPORT CLUBS

Check MavSYNC at mavsync.unomaha.edu for the most current information from active sport clubs.

Climbing Racquetball Volleyball Hockey Table Tennis Tennis

Cricket Soccer Basketball Bowling Power Lifting Martial Arts

Equestrian Trap & Skeet Curling Dodgeball Wrestling Golf

Bass Fishing Paintball Ultimate Lacrosse Fencing Archery

MAV KIDS SAVE THE DATE

SUMMER CAMP REGISTRATIONFebruary 15, 2016

A recreational summer day camp that runs

weekly starting June 6 — July 29, 2016.

ROCK CLIMBING NIGHTS February 5 and April 1, 2016

Kids ages 6 — 12 will get introduced to the

exciting and challenging activity of rock climbing.

RED CROSS BABYSITTING CLINICFebruary 12 — 13, 2016

Course designed to train babysitters the

basics of first aid and emergency care.

MEGA CRAFT DAYApril 2, 2016

Kids ages 6 — 16 will get the chance to do

a variety of larger scale craft projects.

Visit campusrec.unomaha.edu/mavkids for the

most up to date schedule on all upcoming events.

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KIDS IN THE KITCHEN

ALL PARTICIPANTS $7

Join the Mav Kids staff for a morning in the kitchen making fun themed snacks.

Saturdays: Jan. 16, Feb. 20, Mar. 19, and Apr. 9, 2016

10:00 A.M. — 11:30 A.M.

Peony Park Hy-Vee Clubroom | 7910 Cass St.

Ages: 6 — 12

MINI MAV KIDS SPORTS DEVELOPMENT

UNO STUDENT OR CAMPUS REC MEMBER $45

NON-MEMBER $55

Start Smart is a six-week instructional program that helps parents work one-on-one with their children

while teaching them the basics of sports: throwing, catching, kicking and batting. Registration price is

for child and parent teams (parent must attend and participate with child), ages three to five.

Saturdays, January 30 — March 5, 2016

9:30 A.M. — 10:30 A.M.

126 HPER MAC Court


SHOP ONLINE

MAV KIDS YOUTH PROGRAM

OUTDOOR VENTURE CENTER (OVC)OVC RENTAL CENTER FALL/WINTER/SPRING HOURS

Monday — Friday 12:00 P.M. — 7:00 P.M.


Sunday 3:00 P.M. — 7:00 P.M.

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SHOP ONLINE

RENTAL INFORMATION

LOCATION AND ELIGIBILITY

The OVC is located on the first floor in 117 HPER. All are welcome. UNO student prices are for anyone with a

current UNO student MavCARD or a HPER membership card. Non-member prices are for all other renters.

RESERVATIONS

Equipment may be reserved up to one month in advance. Cancellation of reservation less than one

day before the start of the rental period will result in forfeiture of a portion or all of the deposit.

Reservations are taken in person or over the phone and a security deposit must be made.

EQUIPMENT AVAILABLE

Below are some of the items available to rent from the OVC. For a complete detailed

list of items along with pricing visit campusrec.unomaha.edu/ovc.

Camping Equipment Sleeping Bags

Backpacking Equipment Climbing Equipment

Cooking Equipment Water Equipment

Paddling Equipment Backyard Games

The Outdoor Venture Center’s (OVC) Rental Center offers outdoor equipment of all kinds. Whether you are car

camping or spending a month backpacking in Alaska, the Rental Center has the gear you need. The OVC rents

equipment for paddling, camping, backpacking, cross–country skiing, and some rock climbing items.


OUTDOOR VENTURE CENTER SPRING/SUMMER SCHEDULE

DATES UNO STUDENT ORCAMPUS REC MEMBER NON-MEMBER

WINTER TRIP TO MINNESOTA Jan. 4, 2016 $299 $349

DOWNHILL SKI TRIP Jan. 15 — 18, 2016 $299 $349

DISCOUNT CLIMBING NIGHT Jan. 21, 2016 FREE $7

FULL MOON HIKE Jan. 24, 2016 $10 N/A

CLIMBING CLASS 1 Mondays, Feb. 1 — 29, 2016 $45 $70

SUP POOL WORKSHOP Feb. 11, 2016 $16 $25

COUCH TO 5.10 CLIMBING

Tuesdays,Feb. 16 — Mar. 15, 2016 $45 $70

BOULDERING LEAGUE ThursdaysFeb. 18 — Mar. 10, 2016 $15 $15

MIDWEST OUTDOOR LEADERSHIP

CONFERENCEFeb. 19 — 21, 2016 $45 $45

ROUTE SETTERS CLINIC Feb. 27, 2016 $7 $12

BACKPACKING AND CAMPING CLASS

Mondays,Mar. 7 — Apr. 25, 2016 $150 $170

INTERNATIONAL STUDENT NIGHT Mar. 31, 2016 FREE N/A

Schedules are subject to change.

Visit campusrec.unomaha.edu/ovc for most up to date schedule.

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DATES UNO STUDENT ORCAMPUS REC MEMBER NON-MEMBER

SUP FLOAT Apr. 9, 2016 $37 $46

ARAP CONFERENCE Apr. 14 — 17, 2016 TBD TBD

WEEKEND SEA KAYAKING TRIP Apr. 22 — 24, 2016 $64 $78

CAMPING ON CAMPUS Apr. 28, 2016 FREE N/A

COLORADO CLIMBING TRIP May 9 — 15, 2016 $275 $339

WAKEBOARDING AND CLIMBING June 18 — 19, 2016 $99 $139

FULL MOON PADDLE June 20 & July 19, 2016 $15 $25

NEBRASKA FLOAT TRIP June 24 — 26, 2016 $79 $99

COLORADO CLIMBING AND WHITEWATER

RAFTINGAug. 3 — 7, 2016 $265 $295

SPRING BREAK BACKPACKING Mar. 19 — 26, 2016 $345 $389

SPRING BREAK CLIMBING Mar. 19 — 24, 2016 $259 $299

SPRING BREAK WILDERNESS

FIRST RESPONDERMar. 19 — 27, 2016 $625 $625

SPRING BREAK TRIPS


The UNO climbing wall is 2,500 square feet of top rope and lead climbing area, with a 1,400 square foot boulder in the center of

the facility. The climbing surface is constructed of concrete with artificial holds, low angles, verticals, overhangs, and two arches.

The floor of the facility has six inches of dense padding, and there are several movable crash pads that protect climbers.

The climbing wall is open to all UNO students and campus rec members. Non-members MUST register as a guest at the reception

desk, pay guest fees, and bring the receipt to the wall supervisor. Non-members may use the climbing wall starting at 12:00 P.M.,

Monday through Friday, and all day Saturday and Sunday (during hours of operation). Climbers ages 18 and younger are only

allowed Friday (starting at 12:00 P.M.) and all day Saturday and Sunday (during hours of operation).

RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3

5 Punch Shoe Card $4 $10

Semester Shoe Card $25 $30

Harness FREE $2

Belay Device FREE $2

Helmet FREE $2

Lead Ropes/Quickdraws FREE $5

HOURS OF OPERATION

Monday — Thursday 12:00 P.M. — 9:30 P.M.

Friday 12:00 P.M. — 8:00 P.M.

Saturday 12:00 P.M. — 6:00 P.M.

Sunday 12:00 P.M. — 6:00 P.M.

CLIMBING WALL

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BELAY COURSE

UNO STUDENT OR CAMPUS REC MEMBER $8/$4 (challenge price)

NON-MEMBER $10/$8 (challenge price)

This course teaches the rope handling skills necessary to provide top rope protection for a climber. A belay skills re-test is part of this

authorization process and must be completed no earlier than 24 hours and no later than two weeks after the original belay course.

Belay courses are offered weeknights from 5:00 P.M. to close and weekends from 12:00 P.M. - 6:00 P.M..

BOULDERING

NO CHARGE (non-members pay $7 guest fee).

Bouldering is climbing without roped protection. It is a good introduction to climbing, requires little training and equipment, and is

excellent for building strength and endurance. Falls are protected with “crash pads” under the climber.


REFUNDS* OVC will use the following refund policy for those who wish to cancel their registration:

On or after early registration deadline 50% of total cost

7 days or less prior to early registration date 85% of total cost

8 days or more prior to early registration date 100% of total cost

OVC cancels a trip any time prior to departure date 100% of total cost

TRIP PRICING

Trips for the OVC are budgeted to break even. Prices reflect the lowest amount that can be offered and still cover trip costs.

*Refunds are processed by the University and can take up to six weeks.

INJURY PREVENTION AND CARE (IPC)The Injury Prevention & Care (IPC) Center is conveniently located just inside the

HPER entrance, left of the reception desk in 108 HPER.

IPC serves those who are injured in wellness programs and facilities. In addition, the IPC is a valuable resource to those who are

recovering from injuries by providing answers to questions and concerns. For more information visit campusrec.unomaha.edu/ipc.

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ABOUT IPC

IPC STAFF

IPC is staffed by certified athletic trainers and student employees who are certified in First

Aid and CPR/AED for the Professional Rescuer by the American Red Cross.

SERVICES

First Aid & Emergency Care Injury Advice

Injury Evaluation & Treatment Injury Rehab Education

Taping (free with your own tape) Professional Referrals

APPOINTMENTS

Appointments are available for injury evaluations and rehab Monday through Friday from

8:00 A.M. to 5:00 P.M. Call 402.554.3170 to make an appointment.

HOURS OF OPERATION

Monday — Thursday 7:00 A.M. — 11:00 P.M.

Friday 7:00 A.M. — 9:00 P.M.


Sunday 10:00 A.M. — 10:00 P.M.

ATHLETIC SUPPLIES

Pre-Wrap $2

1 1/2” Athletic Tape $3

Key Chain Face Shield $3

Elastic Bandage $3

Exercise Bands $4

CPR Mask $8.50

CPR Book $8.50

Cramer Fanny Pack $34

Cramer Messenger Pack $41

NEW HEALTH SERVICES HOURS

8:00 A.M. - 7:00 P.M. Tuesdays, Wednesdays, and Thursdays 8:00 A.M. - 5:00 P.M. Monday and Friday

SERVICES AVAILABLE

General medicine, Men’s and Women’s reproduction health, vaccinations, and urgent care assistance.

QUESTIONS?

Contact Health Services at 402.554.2374

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Health Services provides state-of-the art medical services that are culturally sensitive

and patient focused for UNO students, faculty, staff, and the community.

HEALTH SERVICES

102 HPER | 402.554.2374

Health Services offers on–campus appointments with Board Certified Professionals. There is NO CHARGE (part of UPFF for those

taking classes on campus) for students to consult with the office staff, medical doctors, or nurse practitioners. Additional fees

apply for x-ray services, lab tests, procedures, and immunizations. Appointments with a physician or practitioner may be made

in person or by phone. No appointment is needed for nurse visits. Visit healthservices.unomaha.edu for more information.

SERVICES OFFERED

Family Medicine

Women’s Health

Psychiatric

On-campus Injury Care

Allergy Injections

Blood Pressure Screenings

Sexually Transmitted Infections

HIV

Cholesterol

Triglycerides

Pregnancy

Tuberculin (PPD) Skin Testing

StudentBlue Insurance Assistance

EMERGENCIES

For medical emergencies on campus, call Campus Security at 402.554.2911.

The Counseling Center is also available during an emergency situation to

provide assistance in traumatic situations.

COST

Your fees paid at the time of registration provide you with free consultation

or visits with office staff, including medical doctors and nurse practitioners.

Additional fees are required for X-ray services, lab tests, and immunizations.

IMMUNIZATIONS

Measles, Mumps & Rubella (MMR)*, Tetanus/Diphtheria/Pertussis, Hepatitis A,

Hepatitis B, Meningitis, Influenza, Shingles, Gardasil, and Pneumococcal Vaccine.

The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college.


INSURANCE POLICY

POLICY INFORMATION

A major medical BlueCross BlueShield student insurance policy (StudentBlue) is available to UNO undergraduate students

enrolled in at least seven (7) credit hours or a degree-seeking graduate student. This reasonably priced policy is designed

to provide benefits for medical and dental expenses. Participation in this plan is only voluntary for domestic students.

ILUNO and IPD students on F or J visas who do not have insurance provided by a government

sponsor will be required to purchase the UNO health insurance plan.

GRADUATE ASSISTANTS

All graduate assistants (GA’s) will receive the insurance information. GA’s will be offered both a subsidized

StudentBlue Plan and a Bronze Plan. Unless a GA returns the form accepting the Bronze Plan or declining all

insurance, GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage for

less cost. GA’s should refer to their graduate packet for more information or call the Health Services office.

INTERNATIONAL STUDENTS

International students are required to carry this or a similar policy with the following requirements:

1. Must be able to pay for care in Nebraska

2. Deductible must be $500 or less

3. Unlimited major medical coverage including pre-existing conditions

4. Unlimited medical evacuation and repatriation

5. Coverage must be paid in full for the entire semester

6. Maximum out-of-pocket coverage is $2,500 or less

WAIVER INFORMATION

A waiver can be requested if you are currently covered by another policy. Each policy will be individually reviewed before

a waiver is granted. For more waiver information and to apply for a waiver visit healthservices.unomaha.edu.

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RECOVERY COMMUNITY

ABOUT

Recovery Communities aim to support and assist students in recovery from addiction. Our aim is to create a safe

space which facilitates connections between students working on maintaining recovery while attending classes

and achieving their academic goals, and engagement in the greater community of UNO and Omaha.

MISSION

Create a safe space for individuals in recovery from addiction to achieve personal and academic goals.

VISION

Create a barrier-free culture of compassion and wellness for individuals in recovery from addiction.

GOALS

Encourage individuals to have a balanced life, sense of inclusion, and academic excellence..

GET INVOLVED

For more information visit wellness.unomaha.edu/recovery or contact Mark Frillman at 402.554.2409

or [email protected].

/UNORecoveryCommunity Search “Recovery Community” on MavSYNC

8:00 A.M. — 5:00 P.M. | MONDAY — FRIDAY | 102 HPER | 402.554.2409

COUNSELING CENTERThe UNO Counseling Center is committed to providing a safe and welcoming experience

to ALL students, faculty, and staff who are looking for help.

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HERE TO HELP

The Counseling Center is staffed by licensed mental health and drug and alcohol counselors. Each is

committed to providing support and encouraging personal success in identifying and reaching your goals.

The Counseling Center is eager to help create a vibrant, safe campus community in which psychological

health and academic life flourish. For more information, visit counselingcenter.unomaha.edu.

SERVICES OFFERED

Short-Term Counseling (8-10 sessions)

Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Wellness Education

Substance Use Counseling

Court Involved Counseling*

Substance Use Evaluations*

*Fees may apply

GATEKEEPER TRAINING

This interactive suicide education and prevention program is designed for use

with a wide variety of campus personnel. The training session includes effective

communication, relationship building skills, and how to look for warning signs.

CLASSROOM PRESENTATIONS

The Counseling Center staff is available to give presentations and trainings to classrooms,

staff members, and faculty on a wide range of wellness topics including test anxiety, stress

and time management, and goal setting. More topics may be available per request.

Beyond Blue is a support group for those with anxiety and/or depression.

The group meets every Monday from 1:00 P.M. — 2:00 P.M. in 102 HPER.

Contact the Counseling Center for more information at 402.554.2409.

LEZ-BI-REAL-QUEER

Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students. The group meets every Wednesday from 12:00 P.M. — 1:00

P.M. in the Milo Bail Student Center. Contact Jeff Knapp for more information at 402.554.2409 or [email protected].

BEYOND BLUE


PARKING INFORMATION

If you are attending a Wellness Center program on campus

Monday — Friday, you will need to obtain a parking pass to avoid

receiving a ticket.

Day Pass — The Wellness Center will provide participants with

a ONE DAY permit, allowing you to park on campus SURFACE LOTS

for single day activities and programs.

Pay to Park — All levels of the East Parking Structure (Parking Structure 1)

can be accessed after 1:00 P.M., Monday - Friday for $2.

Purchase a Permit from UNO Parking Services — This option would be good for anyone who is regularly on

campus because of UNO classes or regular visits. Passes are available for one week to one year long.

Parking at Baxter Arena — Parking is available at Baxter Arena in the west lot.

Shuttles drop-off and pick-up approximately every fifteen to twenty minutes.

Shuttle Service — Operates between the Dodge, Pacific, and Center Street campus with multiple

stops. Shuttles drop-off and pick-up approximately every fifteen to twenty minutes.

GENERAL PUBLIC PARKING ON CAMPUS

For more information on UNO Parking Services and to view parking maps on campus,

please visit www.unomaha.edu/parking or call 402.554.PARK (7275).

Campus Recreation employs morethan 150 students in a variety ofdifferent areas.

View available jobs atcampusrec.unomaha.edu.

Wellness Center

Health, Physical Education, and Recreation Building (HPER)

6001 Dodge Street

Omaha, NE 68182

wellness.unomaha.edu

The University of Nebraska at Omaha shall not discriminate based upon age, race, ethnicity, color, national origin,

gender-identity, sex, pregnancy, disability, sexual orientation, genetic information, veteran’s status, marital status,

religion, or political affiliation.

UNOCampusRec

wellness guide spring 2016

Documents