Warm Up – Homework FAQ

TO BE COMPLETED/HANDED IN ON Wednesday 7th October 10.15am

MAKE SURE YOU COMPLETE ALL THE HEADINGS

Mobility –

Component is warm up - Discipline is Mobility – Duration is 2 minutes

1. In Exercise column say WHY you are completing mobility2. Include the following Joints, Neck, Shoulders, waist, Hips & Knees3. In coaching column include postural & specific coaching points4. Include an adaptation for each exercise5. Save your work on a pen drive/my documents6. Print and then sign, place in a plastic wallet to be handed in.

Pulse Raiser – (information about Borg and PR is in Exercise & Fitness manual)

Component is warm up - Discipline is Pulse Raiser – Duration is 5/6 minutes

1. In Exercise column say WHY you are completing a Pulse Raiser2. In time/type intensity column say what % you expect to be working HR at and what that

would be in Borg scale RPE (CR-10)3. In coaching column include set up postural, & specific coaching points4. Include an adaptation for the exercise ( what other equipment could you perform a PR)5. Save your work on a pen drive/my documents6. Print and then sign, place in a plastic wallet to be handed in.

Prep Stretch– (information about short stretch is in Gym Instructor Manual)

Component is warm up - Discipline is Prep Stretch – Duration is 5/6 minutes

1. In Exercise column say WHY you are completing a Preparatory Stretch2. Include in time/type column how long you are holding each stretch for.3. In Exercise column include pictures and either colour/draw arrow to muscle being stretched4. In coaching column include postural, & specific coaching points (check Gym Instructor

manual if you are not sure)5. Include an adaptation for the exercise (what other stretch could you perform?) Research on

internet for the same stretch. (Try to avoid being lay down though for prep stretch)6. Include Gastrocnemius, Hamstrings, Adductors, Quadriceps, Latissimus dorsi, pectorals,

trapezius & deltoids.7. Save your work on a pen drive/my documents8. Print and then sign, place in a plastic wallet to be handed in.