find out how to gain muscle fast today
TRANSCRIPT
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FIND OUT HOW TO GAIN MUSCLE
FAST TODAY
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FACTORS TO CONSIDER BEFORE YOU START
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LIFT WEIGHTS: THE MOST EFFECTIVE WAY TO BUILD MUSCLE
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TRAIN FOR STRENGTH AND NOT FOR FAST MUSCLE GAIN
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MINIMIZE CARDIO EXERCISES TO HELP YOU IN MUSCLE GAINING
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GAIN MUSCLE FAST THROUGH COMPOUND EXERCISES
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WORKOUT YOUR LEGS TO KEEP YOUR BODY BALANCED
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GO HEAVY ON THE WEIGHTS TO BUILD MORE MUSCLES
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EVERY WEIGHT AND BODYBUILDERS’ WORST ENEMY
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KEEP TRACK OF YOUR DIET THROUGH A FOOD JOURNAL
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BUILD MUSCLE FAST BY CHOOSING THE RIGHT FOODS
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DON’T SAY NO TO CARBS IF YOU WANT TO BUILD MUSCLE FAST
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WHY DRINKING A PROTEIN SHAKE DURING WORKOUT MATTERS
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ANOTHER KEY COMPONENT FOR BUILDING MUSCLES
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SAY YES TO BREAKS AND DAYS OFF FOR BUILDING MUSCLES
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EAT MORE DURING YOUR OFF DAYS
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SAY HELLO TO BIG MUSCLES AND A MUSCULAR BODY
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TRACK YOUR PROGRESS BY WEIGHING IN WEEKLY
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CONSISTENCY IS KEY TO GAIN MUSCLES QUICKLY