fitness - kroc center chicago · 2015-08-05 · cycling · boot camp cycling · high noon a series...

10

FITNESS

line dancing

TAKE MORE CHANCES +DANCE MORE DANCES

This fun filled class is an aerobic workout that teaches you the oldest and latest line dances. It starts on a very basic level and builds upon steps as you progress in the class. You will know all the line dances to keep up at your next social or family function.

$10 MEM · $20 NON | FREE WITH PREMIUM SENIOR MEMBERSHIP

CODE ROOM DAY DATES TIME

15FFBD01 209 THUR 9/10 - 10/29 2 - 2:50PM

15FFBD02 209 THUR 11/5 - 12/24 2 - 2:50PM

15FSCSD03 GYM 4 THUR 9/10 - 10/29 9 - 10AM

15FSCSD04 GYM 4 THUR 11/5 - 12/24 9 - 10AM

15FSCSD01 GYM 4 TUE 9/8 - 10/27 9 - 10AM

15FSCSD02 GYM 4 TUE 11/3 - 12/22 9 - 10AM


15FSCLD02 CBR 2 TUE 9/8 - 10/27 10 - 11AM

15FFIL01 CBR 2 TUE 11/3 - 12/22 10 - 11AM

15FFIL02 209 THUR 9/10 - 10/29 3 - 3:50PM

15FSCLD04 209 THUR 11/5 - 12/24 3 - 3:50PM

15FSCLD01 GYM 4 THUR 9/10 - 10/29 10 - 11AM

15FSCLD03 GYM 4 THUR 11/5 - 12/24 10 - 11AM


15FSCLD07 GYM 4 TUE 9/8 - 10/27 11AM - 12PM

15FSCLD08 GYM 4 TUE 11/3 - 12/22 11AM - 12PM

15FSCLD05 CBR 2 THUR 9/10 - 10/29 11AM - 12PM

15FSCLD06 GYM 4 THUR 11/5 - 12/24 11AM - 12PM


15FFFD01 209 SAT 9/12 - 12/26 9 - 9:50AM

BEGINNER | 13+

INTERMEDIATE | 13+

OPEN | 18+

FAMILY | 5+

FAMILY LINE DANCE FREE WITH MEMBERSHIP!

swim lessons for thewhole family!

11KROCCENTERCHICAGO.ORG | 773.995.0151

abs & stretch

piyo

christian yoga

tone, balance & core

walking club

beginners step aerobics

gospel aerobics

step & groove

hip house step aerobics

family boot camp

boot camp

zumba®

Are you looking to tone your tummy and lose your love handles for good? Then you will Ab-solutely love this workout!

Designed to increase flexibility and strength by utilizing a combination of Pilates and Yoga based moves to provide you with long, lean and toned muscle, all while keeping the pace quick to help you burn fat. You’ll get the muscle defining moves of Pilates with the flexibility of Yoga without using any weights!

A mind-body relaxation workout that will strengthen and sculpt your body through stretching and breathing to totally calm and center the body.

Challenge your core as well as your upper and lower body with a total body-sculpting workout. Enjoy a wide variety of full body exercises which are incorporated into these workouts.

Join us to get in shape! Walk together in small groups or on your own within and around the center.

This exciting class will teach you basic step aerobic moves using steps to keep you motivated. Be prepared to burn 30-60% more calories while specifically targeting the hip-flexors quadriceps, abs and glutes.

If you like gospel music and desire a low impact exercise class, gospel aerobics is for you. Get into shape while moving to your favorite gospel artists.

This class is geared towards advanced participants with step experience. It has challenging choreography with funky dance moves for a fun, alternative workout!

If you are a “House Head” you’ll just love this class. Workout to your favorite house music tracks. How can it ever feel like exercise, when you incorporate your workout with house music?

This intense circuit and interval workout is fun for the entire family! This class has intense cardio sessions and strength training! Build self-esteem, strength and confidence with this military based workout safe for ages 5 to 65. Join the fun, Hoorah!

Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions and strength training! Add this to your routine for a sure boost to your metabolism. Weather permitting; this class will take place outdoors.

Ditch the workout and join the party! Come and lose yourself in the music and find yourself in shape. Zumba features exotic high energy rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! Great for all ages!

FREE MEM · $10 NON, per class | 13+











FREE MEM · $10 NON, per class

CODE ROOM DAY TIME

15FFAS01 209 MON 10 - 10:50AMCODE ROOM DAY TIME

15FFSA01 210 MON 9 - 9:50AMCODE ROOM DAY TIME

15FFFZ01 209 SAT 10 - 10:50AM

CODE ROOM DAY TIME

15FFZG01 210 MW 8 - 8:50AM

CODE ROOM DAY TIME

15FFZ03 210 M 11 - 11:50AM

15FF02 GYM 4 W 11 - 11:50AM

15FFZ04 209 MTH 7 - 7:50PM

15FFZ05 209 TUE 7 - 7:50PM

15FFZ01 210 FRI 8 - 8:50AM

CODE ROOM DAY TIME

15FFGA02 GYM 4 MW 10 - 10:50AM

15FFGA01 210 FRI 10 - 10:50AM

CODE ROOM DAY TIME

15FFSG01 210 WED 9 - 9:50AM

CODE ROOM DAY TIME

15FFHH01 210 TUE 6 - 6:50PM

CODE ROOM DAY TIME

15FFBC01 210 SAT 11 - 11:50AM

CODE ROOM DAY TIME

15FFBC01 210 MON 7 - 7:50AM

CODE ROOM DAY TIME

15FFPY01 209 TUE 11 - 11:50AM

15FFPY02 209 TUE 6 - 6:50PM

CODE ROOM DAY TIME

15FFCY01 209 TUE 11 - 11:50AM

15FFCY02 209 TUE 6 - 6:50PM

CODE ROOM DAY TIME

15FFTB01 209 WED 10 - 10:50AM

CODE ROOM DAY TIME

15FFWC01 TRACK MTW 7 - 7:50AM

FAMILY ZUMBA® | 5+

ZUMBA GOLD® | 35+

ZUMBA® | 13+

get strong

Work the various muscle groups for a specific length of time using various weights. Be prepared to burn body fat, increase endurance, tone and/or build muscle.


CODE ROOM DAY TIME

15FFGS01 209 MTH 8 - 8:50PM

11

12

kroc fit · adult

kroc fit · youth

kroc fit · senior

hit it® kickbox

battle ropes blast

pound®

cycling · beginners

cycling · hills + open road

cycling · madness

cycling · strong ride

cycling · boot camp

cycling · high noon

A series of health awareness combined with physical fitness activities to encourage a healthier lifestyle for adults. This class supports lifetime fitness, health routines and habits. This is a holistic approach to fitness.

This class supports the developmental assets per age level and instill lifetime fitness and health routines and habits. Participants will combine physical activities, nutrition and wellness to encourage a healthier lifestyle.

Stay strong with this senior workout program that is perfect for all fitness levels. Join us for a variety of exercises designed to increase strength, range of motion, balance and agility. The majority of the workout is done from a comfortable chair. Phase II of Senior Fit is an intense 50 minute workout that takes you on a moderate journey from slow to turbo speed.

Hit It Kickbox, will make you sweat as you exercise to the beat of the hottest dance music around. A high-energy class that fuses cardio-kickboxing and blends beats that are sure to fuel your workout!

This class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. Get ready to make some serious waves!

Pound™ is a full body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks called Ripstix. Join us for the latest new group fitness craze, rock the workout and pound the pounds away!

Learn how to position your bike to get the best effective workout! Be prepared to burn calories and enhance endurance as you learn the proper form and technique with this great class!

Vivid scenarios are cued in preparation for the intense hill climbs and flat plains! A great way to start burning calories, building endurance and keeping your muscles in shape.

This is a program that brings a new meaning to exercise on a bike. If you are an avid cyclist outside or just like biking in general, this class will have you hooked!

Add resistance as we come out of the saddle. Focus: hip flexors, glutes, and strong legs!

This class is an all in one workout for your cardiovascular and muscular fitness. It is cardio intermixed with total body muscle conditioning. The class will blend muscle toning and plyometric training off the bike to condition the entire body.

If you are an avid cyclist outside or just like biking in general, this 50-minute class can easily give you a workout that will have you hooked!


FREE MEM · $10 NON, per class | 5-12


SENIOR FIT I

SENIOR FIT II










CODE ROOM DAY TIME

15FFKF01 201 THUR 10 - 10:50AM

CODE ROOM DAY TIME

15FFKF02 210 MW 5 - 5:50PM

CODE ROOM DAY TIME

15FFSF01 210 WED 10 - 10:50AM

15FFSF02 210 FRI 9 - 9:50AM

CODE ROOM DAY TIME

15FFSF03 210 MWF 12:30 - 1:20PM

CODE ROOM DAY TIME

15FFSR05 205 THUR 7 - 7:50PM

CODE ROOM DAY TIME

15FFSR05 205 THUR 7 - 7:50PM

CODE ROOM DAY TIME

15FFHN01 205 TUE 12 - 12:50PM

15FFHN03 205 SAT 12 - 12:50PM

CODE ROOM DAY TIME

15FFHI02 210 MON 6 - 6:50PM

15FFHI03 210 TUE 9 - 9:50AM

15FFHI01 210 WED 7 - 7:50PM

CODE ROOM DAY TIME

15FFBR01 210/209 TF 10:30 - 11AM

15FFBR02 210 WED 6 - 6PM

CODE ROOM DAY TIME

15FFP01 210 FRI 11 - 11:50AM

15FFP02 210 FRI 11 - 11:50AM

15FFP03 210 TUE 7 - 7:50PM

15FFP04 210 TUE 7 - 7:50PM

CODE ROOM DAY TIME

15FFBC02 205 MON 6 - 6:50AM

15FFBC01 205 WED 7 - 7:50PM

CODE ROOM DAY TIME

15FFOR06 205 MON 7 - 7:50PM

15FF04 205 WED 6 - 6:50AM

CODE ROOM DAY TIME

15FFCM02 205 SAT 8 - 8:50AM

A HEALTHY,ACTIVE LIFESTYLESTARTS NOW!

healthwellness+

Fair

13

kroc olympic style · boxing

breath for life

qi gong

tai chi

Our boxing classes offers Olympic style training that teaches students how to throw and block punches, proper stance and basic footwork. Boxing also helps to develop mental and physical stamina with the capacity to work through various life challenges.

This class combines the principles of the Chinese arts of Tai Chi and Qi Gong. It can increase, joint flexibility, mobility, muscle tone, breath capacity, improve circulation and blood flow.

Develop internal strength, balance and vitality. This class will help improve circulation and coordination.

Develop better balance, improve breathing and develop internal toning. This class has elements of relaxation and coordination to give participants a full body work-out.

$16 MEM · $32 NON | 18+

$16 MEM · $32 NON | 18+

$16 MEM · $32 NON | 18+

JUNIOR OLYMPICS: SILVER GLOVES | 8-16 | $60 MEM · $60 NON JUNIOR OLYMPICS: GOLDEN GLOVES | 17-32 | $60 MEM · $120 NON


15FFJO01 209 MW 9/7 - 10/28 5 - 5:50PM

15FFJO03 209 MW 11/2 - 12/23 5 - 5:50PM


15FFBL01 210 THUR 9/10 - 10/29 10 - 10:50AM

15FFBL02 210 THUR 11/5 - 12/24 10 - 10:50AM


15FFQC01 209 THUR 9/10 - 10/29 12 - 12:50PM

15FFQC02 209 THUR 11/5 - 12/24 12 - 12:50PM


15FFTC03 209 MON 9/14 - 10/29 11 - 11:50AM

15FFTC02 209 MON 11/2 12/21 11 - 11:50AM

15FFTC05 209 THUR 9/10 - 10/29 11 - 11:50AM

15FFTC06 209 THUR 11/5 - 12/24 11 - 11:50AM


15FFJO04 209 TTH 9/8 - 10/29 5 - 5:50PM

15FFJO05 209 TTH 11/3 - 12/24 5 - 5:50PM

MIND+BODY+SOUL

fitness - kroc center chicago · 2015-08-05 · cycling · boot camp cycling · high noon a series...

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