the salvation army kroc center winter 2011 drop-in fitness schedule

Group Fitness 2011 Winter/Spring Schedule

208.667.1865 | www.kroccda.org

Winter/Spring Schedule Effective April 14

Mon–Fri: 5aM–10pM, Sat: 7aM–10pM Sunday: 8aM–7pMHours are subject to change. Please visit the website, www.kroccda.org, for current hours, schedules, and events.

Welcome to the Kroc center.

Play CareThe Kroc Center provides a safe environment for your child

while you participate in any activity in the facility. Play Care

is first-come, first-served for children 3 months to 6 years.

We also have a limited child watch option for bigger kids,

ages 7-11. Space is limited. Each session is a maximum of

2-hours. Adult must remain on-site. Monthly passes are

available.

play Care HourS For ageS 3 MontHS to 6 yearS

Mon–Fri 8am–7:30pm

Sat 7:30am–2pm

Sun 9:30–11:30am: Reserved for Kroc Church

Childwatch and Sunday School

11:30am-3:30pm: Open to members/guests

Holiday play Care For 7-11 yearS old On special holidays through the school year, The Kroc Center

offers a Play Care program for kids, ages 7–11. Download a

Program Guide at www.kroccda.org for dates and times.

OPerating HOurs

indOOr PlaygrOund

Huckleberry Hollow Indoor Playground is for children

10 & under who are accompanied by an adult. use of Huckleberry Hollow is free to members and nonmembers during scheduled hours.

indoor playground open HourS

Mon–Fri 1–8pm

Sat 7am–8pm/6pm*

Sun 11:30am–6pm

Planned FaCility ClOsuresDec. 31 | New Year’s Eve, Closed

Jan. 1 | New Year’s Day, Closed

Apr. 24 | Easter, Closed

May 30 | Memorial Day, Holiday Hours, 8am–5pm

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Planned POOl ClOsuresThere are occasional scheduled aquatic events. During

the following days, regular pool hours will be affected.

Feb. 25 | Swim Meet, Comp Pool Closed 11AM–10PM

Feb. 26 | Swim Meet, Comp Pool Closed All Day

Feb. 27 | Swim Meet, Comp Pool Closed All Day

Mar. 5 | Swim Meet, Comp Pool Closed 9:30AM–7PM

play Care rateS

1St CHild add. CHildren

Day Use, Member $3.50 per session $2 per session

Day Use, Non-Member $4 per session $2 per session

Play Care passes may be purchased at the front desk. For

questions, call 208.667.1865. All rates subject to sales tax.

ClaSS paSS rateS

Gold Member Included in membership

Silver Member $3.50 per class

Non-Member $5 per class

group FitneSS ClaSS tokenS Entry to all Fitness and Aquatic classes requires a class

token. Class Pass tokens can be picked up starting

2-hours before class time at the front desk.

Class rates

* Closes at 6pm every 4th Saturday (Feb 26, Mar 26, Apr 23, May 28) for Date Night, see Program Guide for details.

Sunday Monday tueSday WedneSday tHurSday Friday Saturday

5:00am

Facility Closed

Open Gym (at least 1 bay)

5am–10pm Open Gym (at least 1 bay)

5am–6pm


5am–10pm Open Gym (at least 1 bay)

5am–6pm


5am–10pm

Facility ClosedFlex Fee ClaSS TRX® Suspension,

5:15am

Flex Fee ClaSS TRX® Suspension,

5:15am


5:15am

6:00am Bootcamp Fitness 6am

Bootcamp Fitness 6am Flex Fee ClaSS

TRX® Suspension, 6:15am


6:15am


6:15am7:00am Open Gym (at least 1 bay) Continued until

6pm

Open Gym (at least 1 bay) Continued until

6pm


8pm


Continued until 10pm


Continued until 6pm


Continued until 10pm

8:00am Open Gym (at least 1 bay)

9:00am Drop-in Pickleball 9–11:00am

no ClaSS paSS required

Drop-in Pickleball 9am–Noon


neW!Drop–in Badminton

9am–Noon


Drop-in Pickleball 9am–Noon


neW! Drop–in Badminton

9am–Noon


Family ZumbaTM 9:30am#, Jamie

10:00am


10pm

11:00am


7pm

Noon


10pm


Continued until 6pm


6pm


Continued until 6pm

1:30pm

4:00pm

5:00pm

6:00pmDrop-in Basketball One Bay, Family,

6–8pm

Adult/Teen: Full Gym, 8–9:45pm


Drop-in Volleyball Full Gym, Family,

6–8pm



Drop-in Soccer Family, 6–8pm



Drop-in Dodgeball Family, 6–8pm



7:00pm

Facility Closed8:00pmDrop-in Ultimate Frisbee, Full Gym

8–9:45pm


9:00pm

gym & traCk sCHedule

All classes are 55 minutes unless otherwise noted. #Children 4 and up are welcome with an adult. Class pass required.

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+

without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free

for gold members. Class Passes for Silver members and non-members are available for purchase at

the front desk. All attendees are required to pick up class token up to 2-hours prior to class.

Boot CaMp FitneSSThis challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

ZuMBa™This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that

tone and sculpt the body.

drop-in gyM SeSSionS no ClaSS paSS required!

piCkleBallThis sport for all ages is played on a badminton court with a perforated plastic baseball (similar to a whiffle ball) and paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

ultiMate FriSBee“Dump,” “swing,” and “force” your way across the gym in this exciting, non-contact team sport. Using a 175 gram disc, players score points by passing the disc to a player in the opposing end zone, similar to an end zone in American football or rugby.

Flex Fee Classes $5 Per Class Purchase at front desk up to 2 hours

prior to class. Space is limited.

Gold members receive 10% discount.

Bring receipt for entry into class.

trx® SuSpenSion training® This Fitness coach led, flex fee class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 18+.

Class Descriptions

ClaSS paSS rateS

Gold Member Included in membership

Silver Member $3.50 per class

Non-Member $5 per class

neW! BadMintonThis exciting Olympic racquet sport uses a shuttle, also called a birdie, that can have a much higher top speed than a ball but decelerates much more quickly. Points are scored when a player strikes the birdie so that it passes over the net and lands on the floor in the opponent’s side of the court. Each side may strike the birdie only once before it passes over the net. Come play this exhilarating sport and develop stamina, agility, strength and speed.

Class Descriptions

aqu

atiC

sUnless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without

an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members.

Class Passes for Silver members and non-members are available for purchase at the front desk. All

attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

uSe your noodleSGet into shape using fun noodles…Whether you are holding, riding, or striding a noodle, you will get a great head to toe workout. Stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water…this fun workout has it all!

Boot CaMp H2oBoot Camp H2O is a high intensity water based fitness program. It is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.

neW! Boot CaMp extreMeThis high intensity fun and challenging water fitness class is for the exercise enthusiast. This course will incorporate lap swimming, prolonged water treading, plyometrics on both the land and in the water.

pre & poSt pregnanCy Water WorkoutPregnant and postpartum ladies, this class is just for you! Get your heart rate cookin’ and help make your pregnancy and post pregnancy experience a healthier one!

aqua ZuMBa!™ Are you ready to add a little spice to your day? Our own Michelle and Kaila are pleased to teach this exciting form of Zumba! Zumba is a “feel-happy” work out that is good for the body and the mind.

aqua SCulpt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be

modified for all levels.

aqua BlaStThis high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

artHritiS gentle aeroBiCSThis class is a gentle step down from our other water aerobic classes. You will still benefit from the overall

body workout at a slightly gentler pace.

COmPetitiOn POOl sCHedule

DW=Deep Water


5:00am

Center Closed

Open Lap Swim 5am–9:30pm





Center Closed

5:30am

7:00amAqua Blast

7am, Le’tanaDW Cardio Sculpt

7am, JudyAqua Blast


7am, JudyAqua Blast

7am, Le’tana Open Lap Swim 7am–9:30pm

8:00am


All Lanes

Water Aerobics 8am, Le’tana

Aqua Blast 8am, Judy



Water Aerobics 8am, Le’tana DW Cardio Sculpt

8:30am, Patricia9:00am

Open Lap Swim Cont. until 9:30pm






10:00amUse Your Noodles

10am, Le’tanaAqua ZumbaTM

10am, Michelle/KailaUse Your Noodles



10am, Le’tana

11:00amDW Cardio Sculpt

11am, AmberDW Cardio Sculpt


11am, Amber

Open Lap Swim Continued until

9:30pm

Noon

Flex Fee ClaSS Water for Lunch, Noon





Boot Camp H2O Noon, Amber


9:30pm



9:30pm


1:00pm


9:30pm


9:30pm


9:30pm

1:30pm

2:30pm

3:00pm

3:30pm

4:00pm

4:30pm

5:30pm

6:00pm neW! Boot Camp Extreme

6pm, Kendall

neW! Boot Camp Extreme

6pm, Kendall

Open Recreational

Swim 6–8pm

Open Recreational

Swim 6–8pm

6:30pm

Pool Closed

7:00pm

Open Lap Swim Cont. until

9:30pm


8:00pm Open Lap Swim Continued until

9:30pm


9:30pm9:00pm

All classes are 55 minutes unless otherwise noted.Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. Instructors may vary.

COve POOl sCHeduleSunday Monday tueSday WedneSday tHurSday Friday Saturday

5:00am

Pool Closed

Open River, Ages 15+ 5–8am

Open Lap, Ages 15+ 5–9am







Pool Closed6:00am

7:00amTri–River Run

7am, Tri–CoachTri–River Run

7am, Tri–Coach River Walk 7:30am, Patricia8:00am

River Walk 8am, Patricia

River Walk 8am, Jessie

River Walk 8am, Patricia



Open River For Ages 15+

8:30–11:30am

Reserved for Programming, Swim Lessons

9:00am

River Walk 9am, Le’tana

Arthritis Aqua Fit 9am, Patricia

Pre & Post Pregnancy9am, Jessica

Arthritis Aqua Fit 9am, Judy


Arthritis Aqua Fit 9am, Jessie

Pre & Post Pregnancy9am, Jessica

Arthritis Aqua Fit 9am, Judy


Arthritis Aqua Fit 9am, Patricia

10:00amAqua Sculpt

10am, Patricia Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Jessie Arthritis Gentle

10am, Judy

Aqua Sculpt 10am, Patricia

10:30amDrop-in Toddler Time

10:30–11:30amDrop-in Toddler Time

10:30–11:30amDrop-in Toddler Time

10:30–11:30amOpen River, Ages 15+ 11:30am–3pm

Reserved for Programming: Swim

Lessons,Rentals 11:30am–3:30pm

Open River, Ages 15+ 11:30am–3pm

Reserved for Programming: Swim

Lessons,Rentals 11:30am–3:30pm

11:30am

Open Recreational

Swim 11:30am–3pm

Open River, Ages 15+

11:30am–3pm

Reserved for

Programming: Group Lessons,

Rentals 11:30am–3pm

Open River, Ages 15+

11:30am–3pm

Reserved for

Programming: Group Lessons,

Rentals 11:30am–3pm

Open River, Open Lap, Ages 15+ 11:30am–12:30pm

Open Recreational

Swim 11:30am–3pm

12:30pmOpen

Recreational Swim

12:30–3pm

1:30pmDrop-in Toddler Time

1:30–3pmDrop-in Toddler Time

1:30–3pm2:30pm

3:00pmPool Break 3–3:30pm

Pool Break 3–3:30pm






4:00pm

Open Recreational

Swim 3:30–6:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

4:30pm

5:30pmPool Break 5:30–6pm Reserved for

Programming, Swim Lessons

5:30–7pm

Pool Break 5:30–6pm Reserved for

Programming, Swim Lessons

5:30–7pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

6:00pmOpen

Recreational Swim

6–8pm

Open Recreational

Swim 6–8pm

Friday Family Swim Night!

6–8pm


Open Recreational

Swim 6–8pm

6:30pm

Pool Closed

7:00pmRiver Walk

7pm*, AmberRiver Walk

7pm*, Amber

8:00pm

River Walk 8pm*, Jessie

River Run 8pm*, Amber

River Walk 8pm*, Jessie

River Run 8pm*, Amber

Pool Closed Pool ClosedOpen Lap, Ages 15+

7–9pmOpen Lap, Ages 15+



8–9pm

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. The Kroc Center reserves the right to cancel a Drop-in class if there are less than 4 participants present.

artHritiS aqua FitParticipants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

deep Water Cardio SCulpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

Water aeroBiCSEnjoy all the benefits of a land workout without the impact on your joints. This class is taught in a shallow area and enables the participant to work at their own pace, providing an overall body workout.

tri-riVer run Be run-ready when multisport training starts with this high energy, low joint-impact class. Build endurance and reduce your chance of injury with aqua resistance training. For a greater challenge, attend either the Tri-Bike class or the Tri-Swim class the hour before. All levels/ability welcome. Class taught by USAT certified coach. Ages 15+.

riVer run ClaSS High paced and safe alternative to running outdoors. Focus on building running endurance. Not for the faint of heart.

riVer Walk ClaSSPower walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

toddler tiMe Parents with toddlers 5 and under can explore the play area together. All members and day pass users are welcome! Class Pass not needed to play.


5:00am

Center Closed






Center Closed

5:30am

7:00amAqua Blast


7am, JudyAqua Blast


7am, JudyAqua Blast

7am, Le’tana Open Lap Swim 7am–9:30pm

8:00am


All Lanes





Water Aerobics 8am, Le’tana DW Cardio Sculpt

8:30am, Patricia9:00am







10:00amUse Your Noodles





10am, Le’tana

11:00amDW Cardio Sculpt



11am, Amber


9:30pm

Noon








9:30pm



9:30pm


1:00pm


9:30pm


9:30pm


9:30pm

1:30pm

2:30pm

3:00pm

3:30pm

4:00pm

4:30pm

5:30pm

6:00pm neW! Boot Camp Extreme

6pm, Kendall

neW! Boot Camp Extreme

6pm, Kendall

Open Recreational

Swim 6–8pm

Open Recreational

Swim 6–8pm

6:30pm

Pool Closed

7:00pm

Open Lap Swim Cont. until

9:30pm


8:00pm Open Lap Swim Continued until

9:30pm


9:30pm9:00pm

Flex Fee Classes $5 Per Class Purchase at front desk up to 2 hours

prior to class. Space is limited.

Gold members receive 10% discount.

Bring receipt for entry into class.

Water For lunCH Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program.

COming tHis sPring break!CoMMunity SWiM leSSonS Monday, March 21 & Wednesday, March 23. Ages 6+, Noon–12:25PM Come try two drop in community swim lessons during spring break! These classes are designed to evaluate your child’s abilities and comfort in the aquatic environment. Lots of fun and who knows an Olympian could be discovered! Free to members and day pass users.

Class Descriptions

Fitn

ess

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an

adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class

Passes for Silver members and non-members are available for purchase at the front desk. All attendees are

required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

neW! niaThis class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.

SHake and toneThis high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

turBokiCk™ Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

teen Hip Hop, ageS 11-19 Teens—learn to step it up, spin and strike a pose as you hip hop with Shanner, a world-class dance instructor. Meet friends who love to dance and have a good time in a class designed just for you.

Hip HopMen and women alike can learn new moves and dance to an urban beat. Learn hip hop choreography and create your own unique dance style while you enjoy this upbeat cardio class.

group StrengtH Strengthen and tone all the major muscle groups with a variety of resistance exercises combined with cardio intervals. This class will use dumbbells, elastic bands, gravity based moves, and/or stability ball.

ZuMBa™This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOr MOre ZuMBA, See gyM

ZuMBa™ toneThis course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weights to enhance rhythm, build

strength and tone all the target zones.

neW! Fit4BaBy™This class is designed to teach women how to exercise safely during pregnancy and can help ease many maternal aches and pains as well as increase energy during pregnancy. Class is taught by a nationally certified instructor who will teach exercises that are safe and appropriate for women in all stages of pregnancy. grOuP Fitness sCHedule


5:00am now in the gym! Flex Fee ClaSS

TRX Suspension, 5:15am

now in the gym! Flex Fee ClaSS




6:00amnow in the gym! Bootcamp Fitness

6am

now in the gym! Bootcamp Fitness

6am







7:00am Stretch & Tone 7am, Jenn D.

Stretch & Tone 7am, Jessica

Stretch & Tone 7am, Robin

8:15am Group Strength 8:15am, Kelly

neW! NIA 8:15am, Anne

Group Strength 8:15am, Natalie

neW! NIA 8:15am, Anne

Group Strength 8:15am, Tonya


9:30amGentle

Stretch & Tone 9:30am, Alesha


Turbokick™ 9:30am, Robin

neW! Extra Gentle Stretch & Tone

9:30am, In River Room^

Group Strength 9:30am, Robin

now in the gym! Family ZumbaTM# 9:30am, Jamie Stretch & Tone

10am, Jenn D.

10:45am Turbokick™ 10:45am, Robin

Stretch & Tone 10:45am, Jenn D.

Stretch & Tone 10:45am, Tonya

Stretch & Tone 10:45am, Jenn D.

Gentle Stretch & Tone

10:45am, Jenn D.

Kids ‘n’ Me Stretch & Tone

11-11:45am, Jenn D.Stretch & Tone 11:30am, JustinNoon ZumbaTM

Noon, Michelle/KailaShake & Tone Noon, Yvonne

ZumbaTM Noon, Michelle/Kaila

Turbokick™ Noon, Tonya

ZumbaTM Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

1:30pm Zumba ToneTM 1:30pm, Michelle/Kaila

neW! NIA 1:30pm, Anne

Zumba ToneTM 1:30pm, Michelle/Kaila

neW NIA 1:30pm, Anne

Zumba ToneTM 1:30pm, Michelle/Kaila

3:00pm

Teen Hip Hop, Ages 11-19

3:30pm, Shanner4:00pm

Flex Fee ClaSS Advanced Tai Chi

4pm, Brian In Cedar Room

Flex Fee ClaSS Advanced Tai Chi

4pm, Brian In Cedar Room

4:30pmKids ‘n’ Me

Stretch & Tone 4:30-5:15pm, Jenn D.

ZumbaTM 4:30pm, Melody

Kids ‘n’ Me Stretch & Tone

4:30-5:15pm, Jenn D.

Hip Hop 4:30pm, Shanner

5:30pm

Turbokick™ 5:30pm, Tonya

Group Strength 5:30pm, Sunny

Stretch & Tone 5:30pm, Alesha

Flex Fee ClaSS Beginner Tai Chi 5:30pm, Brian

ZumbaTM 5:30pm, YvonneFlex Fee ClaSS

Beg. Tai Chi, 5:30pm In Cedar Room

6:30pm neW! Fit4Baby™

6:30pm, KateStretch & Tone

6:30pm, Jenn D.Hip Hop

6:30pm, ShannerGroup Strength 6:30pm, Sunny

7:30pm ZumbaTM 7:30pm*, Melody

Flex Fee ClaSS Open Ballroom

Dancing 7:30-9:45pm*

Shake & Tone 7:30pm*, Yvonne

8:30pm

Group Fitness Studio located on the Upper Level next to restrooms.

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. #Children 4 and up are welcome with an adult. Class pass required. ^First class is January 20.

laSt ClaSS

apr. 28

laSt ClaSS

apr. 28

laSt ClaSS

apr. 28

laSt ClaSS

apr. 28

BallrooM danCing Come and Swing, Fox Trot, and Waltz to your favorite ballroom tunes. Open Ballroom is not a formal dance class but a time to practice. Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required. Age 16+ welcome.

tai CHi Join us for this Chinese exercise and martial art that is practiced in a calm and relaxed manner. Tai Chi improves balance, coordination, circulation and muscle tone while cultivating internal energy and mental awareness. Dr. Oz, America’s doctor (Oprah Winfrey show), called Tai Chi “The perfect exercise for Stress Reduction and Anti-Aging”. Now offering both beginner and advanced classes.

StretCH & tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class. If you have any health conditions please let your instructor know prior to class.

gentle StretCH and toneThis class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels. If you have any health conditions please let your instructor know prior to class.

neW! extra gentle StretCH and tone This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical limitations.

StretCH and tone: kidS ‘n’ MeThis class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

Flex Fee Classes-$5 Per Class Purchase at front desk up to 2 hours prior to class. Space is limited.

Gold members receive 10% discount. Bring receipt for entry into class.

CyCle Fitness sCHeduleThese classes located in the

Cycle Studio on Upper Level.


5:30am Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

6:30am

7:45am Indoor Cycling 7:45am, Robin

8:30am Indoor Cycling 8:30am, Kelly

9:30am Indoor Cycling 9:30am, Stuart

Indoor Cycling 9:30am, Bridget

10:30am

Noon Indoor Cycling Noon, Bridget

Indoor Cycling Noon–12:45pm,

Angela

Indoor Cycling Noon, Alysson

Indoor Cycling Noon–12:45pm,

Angela

Indoor Cycling Noon, Natalie

1:00pm

5:30pm Indoor Cycling 5:30pm, Jenn B.

Tri-Bike Endurance 5:30pm, Tri-Coach

Indoor Cycling 5:30pm, Natalie

6:30pm Indoor Cycling 6:30pm, Alysson

Indoor Cycling 6:30pm, Jenn B.

All classes are 55 minutes unless otherwise noted.

indoor CyCling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

cycle StudiO

tri-Bike enduranCeDon’t let the cold weather stop you from cycling. This winter you can drop-in, hop on an indoor bike, and start pedaling to fitness. Technique, endurance and speed training sessions for the triathlon/multisport athlete. All levels and abilities welcome. Great way to meet other area triathletes. Class coached by USAT certified coach. Ages 15+. cycle StudiO

perFeCt lunCH ClaSS!

perFeCt lunCH ClaSS!

ClaSSFor tri-atHleteS

puBliSHed By

The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865

www.kroccda.org

Schedules, Pricing, Programming and Policies subject to change without notice.

CliMB paSS rateS

age day paSS punCH paSS

Adult (18+) $5 5/$20

Teen (15–17) $4 5/$16

Youth (Under 15) $3 5/$12

$2 Equipment Rental Fee. Equipment Fee waived for Gold Members.

Climbing wall sCHeduleSunday Monday tueSday WedneSday tHurSday Friday Saturday

9:00am–11:00am

Noon

Open Climb Noon–6pm

Open Climb Noon–6pm

1:00pm

3:00pm Belay Certification** 3–5pm

Open Climb Also Available

Open Climb 3–9pm

Belay Certification** 3–5pm


Open Climb 3–9pm

Open Climb 3–9pm

4:00pm

5:00pm

Open Climb Continued until 9pm

Open Climb Continued until 9pm7:00pm





**Belay certification is free with purchase of Climb Time pass.

roCk CliMBing paSS

By popular demand, we are now offering discount

punch passes for climb time. Purchase punch pass at

the front desk. Prices to the right.

tHe zOne sCHeduleSunday Monday tueSday WedneSday tHurSday Friday Saturday

5:00am Facility Closed

Family Time 5am–2:30pm





Facility Closed

7:00amFamily Time

7–11am

Family Time 7–10am

10:00am

Zone Open and Staffed 10am–9pm

11:00am

Zone Open and Staffed 11am–7pm2:30pm–

7:00pmZone Open and Staffed 2:30–9pm

Zone Open and Staffed 2:30–9pm




7:00pm

Facility Closed8:00pm

9:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

REV 4-14-11

the salvation army kroc center winter 2011 drop-in fitness schedule

Documents

care hours

class rates

class time

bay 5am6pmopen gym

bay 5am10pm open gym

scheduled hours

special hours

regular pool hours