FRANK MCGRATH WORKOUT ROUTINE!(This was posted by Animal a while back)Day 1: ChestIncline Barbell Press: 4 sets x 12-6 repsFlat Dumbbell Press: 4 sets x 12-8 repsIncline Dumbbell Flyes: 3 sets x 12-8 repsDumbbell Pullovers: 3 sets x 12-10 repsCable Crossovers: 4 sets x 15-12 repsDay 2: BackWide Grips Chins: 4 sets x 10 repsBarbell Rows: 4 sets x 12-6 repsT-Bar Rows: 4 sets x 12-8 repsUnderhand Grip Pulldowns: 3 sets x 12-10 repsDay 3: OffDay 4: LegsLeg Extensions: 4 sets x 20 reps (warm-up)Leg Press: 4 sets x 20-12 repsHack Squats: 4 sets x 15-10 repsLunges: 3 sets x 15-12 repsStiff-legged Deadlifts: 4 sets x 12-8 repsLying Leg Curls: 4 sets x 15-10 repsDay 5: DeltsBarbell Military Press: 4 sets x 12-6 repsSeated Side DB Lateral Raises: 4 sets x 12-8 repsBent Rear Delt Lateral Raises: 4 sets x 12-10 repsHammer Strength Machine Press: 3 sets x 12-10 repsDB Shrugs: 4 sets x 12-8 repsDay 6: ArmsBarbell Curls: 4 sets x 12-6 repsAlternating Dumbbell Curls: 4 sets x 12-8 repsPreacher Machine Curls: 4 sets x 15-10 repsClose Grip Bench Press: 4 sets x 15-8 repsSkullcrushers: 4 sets x 12-8 repsPushdowns: 4 sets x 15-10 repsDay 7: Off