Get up Get moving quiz!!!

This quiz will test your knowledge of keeping healthy. On each on slide there will be 1 questions 3 answers, get the question right you will move onto a different

slide which will tell why your right. Get it wrong you will be told you are wrong and go back to previous slide.

30-60 minutes

5-10 minutes

15-20 minutes

1-2 hours

Q.1 how many hours of exercise do you need a day?

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Well done the answer is Correct!!!

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The average person needs at least up to 30-60 minutes of exercise, that’s the minimum recognition of exercise for an average person, however other athletes such as boxers and MMA fighters spend up to 5 hours of intense training.

Body mass insulation

Body mass indication

Body mass index

Body mass irony

Q.2 What does B.M.I stand for?

Wrong answer!!!

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Well done the answer is Correct!!!

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Yes well done B.M.I means body mass index, if you don’t know what body mass index means it basically how most people can use it to check if their weight is healthy for their height, including a healthy weight calculator. To do this you divide your weight by height and see whether you are healthy or not.

Chicken burger

Pizza

pasta

Donner kebab

Q.3 which of these foods have the lowest calories?

Well done the answer is Correct!!!

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Yep you got it right 100 grams of pasta just contains 158 calories, compared to 1 burger which has 295 calories. 1 slice of pizza has calories between 184 to 352 depending on which pizza you order. A tray of doner kebab has up to 300 calories in it.

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Q.4 How many calories does an average teenager need? 2500

3000

3500

1500

Well done the answer is Correct!!!

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Well done you guessed it right, an average teenager needs 2500 calories to stay healthy and fit.

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Q.5 How many pieces of fruit should someone have a day?

7

15

5

2

Well done the answer is Correct!!!

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An average person needs at least 5 pieces of fruit this, you need 5 a day because of a the vitamins that are in the fruit. the highest calorie fruit is banana.

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Q.6 What is the most intense exercise to lose calories?

skipping

Jogging

Lying down

football

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Well done the answer is Correct!!!

Thank you for taking part in this quiz you did great!!! 1 last fact skipping works almost every muscle in the body. Bye :0

Click here if you want to re do the quiz !