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Quiz will be based around Active and healthy lifestyle

Click here to find out how to play How to play

Brief inspirational video

Question 1 What does BMI stand for ?

Big monkey idiots

Body mass index

Big mass index

Body mass indices

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up

Question 2 What do you understand by the word exercise

TV X-box

Going to the gym or going for a run

Taking the dog for a walk

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you wait enjoy this video

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Question 3 How many pieces of fruit

should you eat every day

None 2

12 6

5

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Well done mate keep it up

Question 4 How many litres of water should

you drink each day 2.5

1

1.5 3

5

3.5

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Question 5 What is the recommended number of hours of

sleep you should have each night

8

10

4

5

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Question 6

How many pints/units of alcohol should you drink per week

14

1310

15

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Question 7 How many calories should you

intake every day

2500

1000

2700

1800

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Question 8

How many pounds are there in one stone? 14

12

15

21

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Question 9 On average how many calories should a average working Man take in per

day?

2500

2000

1500

3000

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Question 10 Which of the four food sources provides

us with long/short term energy?

Carbohydrate Proteins

Fibre Vitamins and minerals

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Question 11 Which of the four food sources help us with growth and

repair

Protein Carbohydrate

Vitamins Minerals

fibre

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there keep at it

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there

End You have reached the

end of the quiz well done

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End quiz

How to play

• To start quiz click the button in bottom right corner

• Click on what you think the answer is to the question

• And wait and see what comes up