getting rid of pain? take a walk rid... · i have begun to experience a continuous pain in my right...
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Nicholas Pollak / March 9, 2015 /OPED (http://www.thefrontpageonline.com/category/oped)
Getting Rid of Pain? Take a Walk( H T T P : / / WWW . T H E F R O N T P A G E O N L I N E . C OM / )
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Friday, January 22nd 2016
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I have begun to experience a continuous pain in my right foot. A foot doctor told meI had planter fasciitis, a tightening of the tendons in the foot.
Walking hurts a lot. After awhile the tendon loosens and becomes less painful.
Unfortunately, after you have rested for a few minutes, the tendon tightens. But thepain dissipates after a short walk.
The foot doctor took an Xray but could not see anything wrong. He prescribedibuprofen for the pain. He said I could have an MRI to determine the exact causeand location of the continuing pain. I declined.
As a hypnotist I have tools that most people do not. I used them to ease the ongoingpain. To a large degree, I have been successful.
Photo: Can Stock Photo Inc. / Andreus
Here are ways to eliminate pain. Remember, for the techniques to work, you shouldconsult a hypnotherapist who can teach you how to selfhypnotize and painreducing techniques.
Hypnosis can have a greater effect than you may realize.
A client once asked me to help her eliminate pain after a knee surgery. Her pain waseliminated, her knee flexibility improved and there were two bonus side effects:
She used to go to the bathroom once or twice a week. After hypnosis, her
schedule is twice a day.
Her insomnia stopped.
The first technique is glove anesthesia. Imagine either one of your hands becomingintensely cold. Once you have achieved the sensation of cold, touch your pain area.Transfer the cold from your hand to your area of pain. This numbs the pain.
Putting Pain in a BoxSecondly, imagine pain as intense flame. Place a box around the pain and put a lidon the box. All flames require oxygen to burn. When the lid is put on, the fire goesout. So does your pain.
A third technique is to imagine your pain as a small black ball. Visualize moving theball of pain to your right hand. Crush the ball and blow it away, and the pain eases.As you blow it away the pain eases.
Remember, pain is the body’s way of letting you know something is wrong. It isadvisable to see your doctor to determine the exact cause of the pain. Then applyhypnosis pain reduction techniques.
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It has been proven repeatedly that a person experiencing chronic pain will continueto take increasing amounts of painkillers. The negative is that the dosage increases,you become comfortable with the dosage, and so does the body.
The more you take, the less the relief. Those who quit the pain medication and turnto selfhypnosis find that within a short period they were off all pain medication andtheir pain had been reduced up to 95 percent.
The mind is more powerful than you know.
Remember the woman whose daughter was being crushed beneath the wheel of athreeton truck? She lifted it enough to pull her child out. She was not a musclebound hulk. She was a normal person. Her adrenaline helped her do what everyonethought was impossible.
Hypnosis and you can be a team for the painfree life you want. See a hypnotist.
Do not hesitate to contact me by telephone, 310.204.3321, or by email [email protected]. See my website atwww.hypnotherapy4you.net (http://www.hypnotherapy4you.net)
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