glencoe making life choices section 5 smart weight-loss strategies chapter 8 nutrition: healthy body...
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Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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Content Vocabulary
hunger
appetite
stress eating
behavior modification
lapses
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• A sensible approach to weight-loss should involve diet, physical activity, and behavioral changes.
• The goal of weight-loss strategies is to adopt habits that support a healthy body weight.
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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To design a successful weight-loss diet, design it to last a lifetime. Be realistic.
Diet Planning
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Hunger is the physical need for food and is the reason most people name for eating.
Diet Planning
hunger
The physiological need to eat, experienced as a drive for obtaining food; an unpleasant sensation that demands to be fed
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Appetite may arise in response to the sight, smell, or thought of food even when you are full.
Diet Planning
appetite
The psychological desire to eat, a learned motivation and a positive sensation that accompanies the sight, smell, or thought of food.
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Other factors influence eating too. Some people react to stress by losing their appetites, while others indulge in stress eating.
Diet Planning
stress eatingEating in response to stress
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• It is important to recognize and understand factors that influence eating, including hunger, appetite, stress, boredom, or anger.
• In weight management, eating becomes a deliberate process, rather than an automatic one.
Diet Planning
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Choose a calorie level that you can live with.
• Adopt an eating plan rather than a “diet.”
• Consult MyPyramid to make sure meals meet your nutrient needs.
Calories and NutrientsDiet Planning
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Create and maintain a routine for your meals.
• Eat before you are extremely hungry whenever possible.
• Commit to eating breakfast daily and eating as many meals with your family as possible.
Timing of MealsDiet Planning
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Portion sizes greatly influence calorie intake.
• Stop eating when you feel full and satisfied.
• Measure foods and read labels to compare calories per serving.
Portion SizesDiet Planning
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Keep to your diet plan so that it will become routine.
• Track progress and reward yourself, but never with food.
Other Helpful HintsDiet Planning
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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Reward yourself for following your weight-loss diet.
Behavior Modification and Supportive Thinking
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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Behavior Modification and Supportive Thinking
• Setting realistic goals and behavior modification can increase weight-loss success.
behavior modification
Changing one’s choices or actions by manipulating the cues that trigger the actions, the actions themselves, or the consequences of the actions
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Replace discouragement with supportive thinking.
• Give yourself credit for each successful step along the way.
• It takes belief in oneself and honoring oneself to lay the foundation for change.
Behavior Modification and Supportive Thinking
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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Physical activity increases lean tissue, expends energy, and boosts self-esteem.
Physical Activity
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Physical activity contributes to weight management by helping develop the body’s lean tissue.
• Weight loss without activity can have negative effects.
• A person who diets without being physically active loses both lean and fat tissue.
Physical Activity
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Physical activity speeds up your body’s energy use for as long as you keep your body fit.
• Physical activity can also benefit your heart, lungs, and muscles.
Physical Activity
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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People who maintain weight take responsibility for their weight.
Weight Maintenance
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Anticipating lapses is a normal part of weight change and weight management.
Weight Maintenance
lapsesTimes of falling back into former habits
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• People who maintain weight have learned to cope with lapses.
• Identify triggers and learn to avoid them.
Weight Maintenance
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• Define behavior modification.
behavior modificationChanging one’s choices or actions by manipulating the cues that trigger the actions
Section Review: Reviewing the Vocabulary
Glencoe Making Life Choices Section 5 Smart Weight-Loss Strategies
Chapter 8 Nutrition: Healthy Body Weight
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• What is stress eating?
stress eatingEating in response to stress
Section Review: Reviewing the Vocabulary