good health journal no 531.pdf

8/9/2019 Good Health Journal No 531.pdf

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18-3-20152 GENERAL HEALTH

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à ESvH k;aumfzD wpfcG ufavmuf aomuf

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à tlrBuD;aumfz Dwpfc Gufaomufwm

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tpmrpm;bJ aumf zD raomuf ygeJ Y/ uzif ;"mwf u tpmtd rf xJ u tpmajct&nf xG uf&S drI udk vIH Yaqmf wJh t

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w,f/

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&uf wd k0d wfavQmhpmrsm;ud ka&S mif NyD; ud k ,ftav;csdef ud k jznf ;jznf ;csif ;avQmhcs&ef Bud K;pm;cJ h&m ol Yta&jym;onf yH k rSeftwd kif ; jyef usKH UoG m;vd rf h rnf [k Liang u ,lqcJhonf/ ]]w½k wfEd kifiH&J U t0qH k ;vlom;qd k wm*k Pf ,l&rS mr[k wf ygbl ;/ tckqd k&if ud k ,ftav;csdef trsm;qH k ;avQmhcsEd kifcJ h wJ holtjzpf tac:cH&zd k Y arQmf vif haeygw,f/ tJ'D vd k jzpf zd kY usef ;rma&;eJ Y nD ñG wf wJ h tpm;taomuf ud k yJ tm½H k pd k uf pm;aomuf NyD ; yH k rSefavh usif hcef ;ud k vk yfaqmifcJh ygw,f/ rMumcif rS m uRefawmf aumif ;aumif ;vI yf&S m;Ed kif pGrf ;&SdoGm;awmh rSm jzpfygw,f}}[k Liang Yong u qd konf/

arG ;uwnf ;uyif ud k ,ftav;csdef 11 aygif&S dojzif h ud k ,ftav;csdef tvGeftrif ;rsm;aecJ haom Liang onf xd kpOf uwnf ;u wjznf ;jznf ;BuD ;xG m;zG H UNzd K;vmcJ hjcif ;jzpfaMumif ; od&onf/

td kif ,mvef rS wd keDESif h aygruf udef ;wd k Y\ ckES pf ywft&G ,fom;av; pD vD ,efonf yxrqH k ;pum;vH k ;rsm;ud k pwifajymMum;cJ hojzif h rdbrsm;tBuD ;tus,f tHhtm;oif hwkef vI yfoG m;c J hMuonf/

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tBuHjyKcsuf

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(1) EG m;Ed k Y yd k ;owf xm;wJ h EG m;Ed k Y (Pasteu-

rised Milk) udk edrf hwJ h tylcsdef rS mod rf ;xm;&if 50 &mcd kifEIef ;avmuf

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yd k ;rT m;uif;pif NyD; touf&SifoefcGif h &

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Mum wm&SnfcHatmif jyKjyifxm;wJht wG uf owf rS wf&uf xuf tenf ;i,f MumwJ htxd pm;Ekdifygw,f/ bD puGwf rkef Yu aysmhae&if rd kufc½d ka0h zf rD ;zdk xJ xnf h NyD ; aET ;pm;Ed kif ygw,f/

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rnf ;wJ hae&mrS mod rf ;xm;&if owf rS wf &uf xufausmf vGef NyD ; pm;Ed kif ygw,f/

(9) tqifoif h [if;&G ufok yf tqifoif h [if ;&G ufok yfawG

ud k a&cJaowå meJ Yat;jrwJ hae&mrS m xm;wmaMumif h rId rayguf yGm;Ed kif ygbl ;/(10) uif rfcsD a*:zD? rkefnif;pwmawGudk qm;eJYodyfNyD; tcsOfwnfxm;wmaMumif h a&cJaowå mxJ rS m od rf ;xm;&if owfrS wf&uftenf ;i,fausmf

wJ htxd pm;Ed kif ygw,f/ Mu,fpif (Ref;DM)

owfrSwf&uf ausmfvGefaomfvnf; tcsdeftenf;i,fMum pm;Edkifao;aom tpmrsm;owf rSwf xm;wJh&uf xufausmf vGef oGm;&i f awmi fpm;aomuf Edki f wJht pm;t aomuf awG&Sdygw, f /


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10 REAL LIFE


11/28

18-3-2015

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12/28

SMARTIDEASBEAUTIFUL!tomakeyou

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STYLE SPY 12


13/28

18-3-2015 13NUTRITION

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14/28

14 18-3-2015

t dyf puf rIqdki f &ma0' em&Sdo lrsm; nbufESpf NcdKuf pGmt dyf armusap&ef

Real Life

529 rS tquf . . .

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xm;wwfwmukd ajymwmwJ Uq&m . . .


15/28


16/28

22 MEN'S HEALTH 18-3-2015816

vlwdkif; b,ftouft&G,frqd k av jzwfa0'emjzpfEd kif ygw,f/ 'g aMumif h vl wd kif ;avjzwfwJ h a0'emrjzpfapzd k Y usef ;rma&;eJ Y nDñG wf wJ h b0 aexd kif pm;aomuf rI yH k pHeJ Y um

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à ud k ,ftav;csdef ud k t&yftarmif ;ESif h tnD xdef ;od rf ;yg udk,ftav;csdefrsm;wm 'grSr[kwf t0vGefwmaMumifh avjzwfEdkifajcrsm;ap

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pxa&mtqif heJ Y aoG ;zdtm;ud k ododomom

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uif ;apNyD ;oG m;jzLapygw,f/ oG m;wd k ufaq;tpm; qm;ud koH k ;NyD ;

oG m;wd k ufEd kif ygw,f/(7) cHwGi f ;eH Yudkqef ;ppf Munhf yg cH wGif ;eH Yoif ;ysH UrI&S d&J Uvm;qd k wmodatmif oif h vuf z0g;ay:

rS m vQmeJY vsuf Munf h NyD ; pd kaewkef ; erf ;Munf h vd k uf yg/ teH Y xG uf ae&if oMum;rygwJ h yl&S def ;pm;oif haeygNyD/ 'grS r[k wf t,f vf ud k a[mrygwJ h cH wGif ;oef Ypifaq;&nfoH k ;vd k uf yg/ cH wGif;oef Y pif aq;&nf xJ rS m t,f vf ud ka[myg&if cH wGif ;xJ u wpfoQL;awG ud k ajcmufapNyD ; buf wD ;&D ;,m;yd k ; 0if vG ,fEd kifajcrsm;wwf ygw,f/

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usifh xm;yg/

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w,f/autrf (Ref;RD)

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enf ;vrf ; 10

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(1) oGm;jzLaprnf ht pmrsm; a&G;cs, f yg 0dkifeD? ta&mif&ifhwJh tcsKd&nf? aq;vdyfpwmawGudk aomuf wmaMumif h oG m;jzLpif rIud k xdcd k ufapEd kif ygw,f/ oif hcH

wGif ;xJ ud k xnf h r,fh tpm;taomufawG u ta&mif&ifhae&if oif hoG m;rSm tpGef ;txif ;awG xifEd kifajc&S d ygw,f/ oG m;udk pGef ; xif;apwJ h tpmawG ud k a&S mif yg/ ra&S mifEd kif vd k Y pm;aomuf rd&if csufcsif ;oG m;wdk ufay;yg/ oGm;rwd k ufEd kif&if oG m;jzLpifapr,fh

yef ;oD ;wpf vH k ;ud k pm;ay;yg/

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yg/ oG m;wd k uf wH ud k oif hoG m;zH k ;ay:rS m 45 'D *&Dapmif ;NyD ; wif um puf0dkif;yH ktwd kif ; vSnf hvnf yG wf wd k ufay;yg/

(3) vQmudkwdkuf yg eHeuf wd kif ; vQmjcpf wH 'grS r[k wf oG m;wd k uf wH tEk pm;udk oH k ;NyD ; oif h vQmay:ud k yG wf wdk ufay;yg/ vQmud k wd k uf wmaMumif h oG m;acs;zwfawG uif ;pifapwJ htjyif cH wGif ;eH Y oif ;ysH Uapygw,f/cH wGif;teHYqdk;xGufapwJh taMumif;&if ;wpfcku vQmay:rSmbuf wD ;&D ;,m;awG uyf Nid wmaMumif h jzpf wJ htwG uf vQmjcpf wHeJ Y aeY wdkif;wd k ufay;oif h wm jzpf ygw,f/

(4) oGm;oef Y&Si f ;aprnf ht pmrsm;pm;yg pm;wJh tpmu oGm;awGud k pGef;xif;npf ywfaprIr&S dbJ oG m;awG ud k oef Y pifatmif vk yfay;Ed kif&if taumif ;qH k ;yg/ tJ'D vd ktpG rf ;owå d&&S dapzd k Y yef ;oD ;ud k Bud wf0g;ay;yg/ rkef vmOeD? w½k wf eHeH pwmawGud k pm;ay;&if vnf; oG m;awGoef Y&Sif ;apygw,f/


17/28

7GENERAL HEALTH18-3-2015

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;/ zkef;-557448 Ext: 899

Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330 ? tce f ; 208 ? &e fu k e f tifwmae&Sife,f [d kw,f? tvH kvrf;?zkef; - 216466/ xuftm&S txl;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

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tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/

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trSwf (137)? ok"r® mvrf;? ajrmufOuú vmyNrd KUe,f/ zkef; -656176? 652043/Guru Nanak Hospital

266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300502 to 2300530/

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tdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/

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vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

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rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086awmifOuúvmyrdcifE Si h fuav;

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wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346

wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750?

wuúod k vfaq;½H k (&ef ukef)zkef; - 535541

tvk yform;aq;½H k BuD ;zkef; - 554455? 554319&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956&efukefta&SUydkif;taxGaxG aq;½Hk

BuD ;zkef; - 292835? 292836&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;

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499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar C o., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indr apr astha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Ca re Services, India

6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

ƒkdif;Ek difi„&S d a;…k„rsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai H ospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 Intern ational Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)

99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294

0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit H ospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

†ifumylEk difi„&S d a;…k„rsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Par kway Cancer Centr e (Sigapore)

&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General H ospital

jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

uf oG ,f&rnf U jrefrmjynf…k„;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difi„&S d a;…k„rsm;Sime Darby Health Car e - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota M edical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai H ospitals and Gleneages Hospitals Information Centr e81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE‡ d,Ek difi„&Sd a;…k„rsm;


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9GENERAL HEALTH18-3-2015 19

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18-3-2015COLOURFUL WEEKLY NEWS20

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