good health journal no 546.pdf

8/20/2019 Good Health Journal No 546.pdf

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8-7-2015GENERAL HEALTH2

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GENERAL HEALTH 8-7-20154

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w,f/

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aumif ;apwJ h tm[m&wpf rsKd ;jzpf NyD; a&mif&rf ;rI oufomapygw,f/ *vl wmrif ;ud k tom;? ig;? OtrsKd ;rsKd;? yJoD ;?

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w,f/

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vm&if cE¨mudk,fudk *½kpdkufay;wmu tpmajcpepfudk [efcsufnDrQum temusufaprS myg/

ZGef (Ref;TOI)

tpmajcpepf xdcdk ufrIaMumif h acgif ;udk ufwm uae cg;emwJ h a0'emtxd oif h wpf ud k ,f vH k ; usef ; rma&;xdcd k ufrI jzpf wwf ygw,f/ avyG wm? 0rf ;csKyf wm? 0rf ;avQmwm? &if yl wm? avxwmeJ Y tla&mif &rf ;wm pwmawG u tpmajcpepfqd kif&m a0'emawGjzpfovdk tpmajcpepfqdkif&ma0'em wcsKdUaMumif h ud k ,ftav;csdef uswm? wuf wm? armyef ;

wm pwmawG vnf ;jzpf wwf ygw,f/ 'D vd k tpmajc pepfqdkif&ma0'emawG uif;a0;apzdkY obm0t wdkif;temusufapr,fh enf ;awG ud k vd k ufemoif h yg w,f/

tpmaMunuftm;aumif;aprnf h o b m0en f ; 9 o G, f

oif h ud k aysmf&Tif usef;rmaprnf h pGyfjyKwf

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iH k;OtcGH u MuufOtcG Hxuf ydk rmovdk xif&NyD; yd kNyD ; odyfonf ;qrsm;ygw,f/'gayrJ h iH k ;OrS m MuufOrS mygwJ h tm[m&"mwftrsm;pk yg0ifaeygw,f/

tyf wJ h AD wmrifbDtk yf pk (Ed kif ,mpif u vG J vd k Y ) tenf ;qH k ; 10 &mcd kifEIef ; &&S dEd kif ygw,f/

vD *&rf jzpf ygw,f/ udkvif;"mwf uqJ vf zG H UNzdK;rItwG uf ta&;ygygw,f/

ud k vif ;"mwf csKd UwJ h&if tonf ;a&m*g?aoG;aMumrmausmrIeJY OD;aESmuftm½H kaMum vk yfief ;aqmif wm xdcd k uf rI wd k Y

jzpfwwfygw,f/ iHk;OwpfvHk;rSm vl wifeJ Y ZDZefoif ;"mwf 636 rd k ufc½d k *&rf yg0ifaeygw,f/

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ZGef (Ref ; (1) livestrong

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vufonf ;? ajconf ;ud k b,fvd k xdef ;od rf ;oifh ygovJ q&mr/ eD vm0if ;? rdk ;uk wf/

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xm;&ygr,f/

à vufonf ;ud k oef Y&Sif ;? ajcmufaoGUatmif xm;&ygr,f?à vufonf ;ud k0d kif ;NyD ; txJEI d uf n§ yf&if vuf pG ,fik yf um yd k ;0if vG ,f yg

vd rfh r,f/à vufonf ;jyKjyif&mrS moH k ;wJ h ypönf ;awG ud k oef Y&Sif ;atmif xm;&ygr,f/à vufonf ;? ajconf;eJ Y vufacsmif ;av;awG&J U ta&jym;awG udk a&"mwf jznf h? tqD "mwf jznf h ypönf ;awG oH k ;&ygr,f/à vufonf ;ud k uf wm? vufonf ;tpGef ;awGqJ G xk wf wmrsd K;awG rvk yf oih fygbl ;/à vufonf ;rS m emwm? a&mif wm? eD wm? ,m;wm yH krrSef wm wpfckck

jzpf&ifawmh aocsmayguf aq;ukoih faeNyD vd k Y ajymcsif ygw,f/a'guf wmjrwfpE´ mausmf (ta&jym;txl;uk q&m0ef BuD ;)

eHeufcif ;rS m pG yf jyKwfwpfcG uf avmufaomuf vd k uf&if wpfaeY wm

vH k ; usef ;rma&;aumif ;vmapygvd rf h r,f/(1) [ i f ;oD;[ i f ;&Guf t a&mpGyf jyKwf

[if;oD;[if;&GuftpHktvif yg0if wJ h pG yf jyKwf rS m tif wDatmuf qD ;'if heJ YtrQif "mwftjynf ht0 yg0if

wmaMumifh tm[m&&Sdapygw,f/ rkef vmOeD? c&rf ;csOfoD;? [if ;Eke,f &G uf? a*:zD xk yf? yef ;a*:zD pd rf;pwmawG a&maES myg0ifaewJh [if;oD;

[if;&Gufp GyfjyKwfud k csif;(* sif;)eJY oH y&m&nf xnf h NyD ; pm;oif h ygw,f/

(2) [ i f ;Eke, f &Guf pGyf jyKwf [if;Eke,f&GufpGyf jyKwfrSmowå K"mwftjynf ht0yg0if wJ htwG uf tm[m&wef zd k ; jynf h jynf h00&&S dap

ygw,f/

(3) [ i f ;cwf t arT;t BudKi fpGyf jyKwf

MuufOeD? MuufoGef Nrd wf? Muuf oGef jzL? oHvGifqD? i½kwfoD ;pd rf;eJ Y i½k wfaumif ; pwmawG yg0if wJ h pG yf

jyKwf [m u,fvdk&DavsmhusapNyD;

usef ;rmaprS mjzpf ygw,f/

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c&rf ;csOfoD ;? csif ;(*sif ;)? yl'Dem

(ylpDeH)eJY oHy&m&nfwdkY a&maESm yg0ifaewJ h pG yf jyKwf [m AD wmrif pD&&S d apNyD ; usef ;rmaprSm jzpfygw,f/

(5) yJeDav;pGyf jyKwf

MuufoGefeD? rkefvmOeD? yJeD av;? i½k wfaumif ;pwmawG yg0if

wJ h yJeDav;pG yf jyKwf [m y½d k wif ;"mwf &&S dapNyD ; pG rf ;tif wd k ;apygw,f/

ZGefcd kifOD ;(aq;0g;wuúod k vf ) (Ref;TOI)


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cif ½ly nD ruawmh zuf&Sif½d I ;awG quf wk d uf avQmuf jzpfaeygw,f/

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uk d xdck d ufNyD; tarmrcHEk difbl ;/ usef ;rma&;ppfaq;rItaeeJ Y rES pf uawmh ppfaq;jzpf w,f/ tm;vH k ; tk dauygyJ/ toHoGif ;zk d Y &S d wJ htcsdefawGqk d&if ajy;w,f? tarm

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Qualityaumif ;vm; raumif ;bl ;vm;qk d wmuk d csif hcsdef pm;aomuf zk d Yawmh vk dtyf ygw,f/ uRefawmf uawmh prlqmawG? taMumfawG t&rf ;Bud Kuf w,f/ 'gayrJ h tJ'gawG uk d tpd rf ;0,f NyD ; td rf rS m uk d ,f wk dif qDoef Yoef YeJ Y aMumf pm;jzpf ygw,f/ avh usif hcef ;awG jyKvk yf wmuawmh uRefawmf wk d Y twG uf tqk wftm;aumif ;apNyD ; oDcsif ;qk d wJ htcgrS mvnf ;trsm;BuD ;taxmuftul jzpfapygw,f/


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8-7-2015

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9/28

8-7-2015 9GENERAL HEALTH

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10 REAL LIFE


11/28

8-7-2015

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14 8-7-2015General Health

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ausmfjzwfoif hygw,f . . .


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19/28

98-7-2015 GENERAL HEALTH 19

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20/28

22 COLOURFUL WEEKLY NEWS 8-7-20151020

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jcifawGaygu fzGm;E Ief;r sm;wJ htwGuf

td rfoef Y&Sif ;a&;vk yf NyD ; td rf xJ rS m jcifawG wwfEd kiforQ cd katmif ;raeatmif vk yfaqmif yg/à 0rf ;ysuf0rf ;avQma&m*g buf wD ;&D ;,m;yd k ; yg0if wJ h tpm;taomufawG pm;aomufwmaMumif h 0rf;ysuf0rf;avQma&m*g jzpfwwfyg

w,f/

b,f vd k vd kufemoif hovJ Ö Ö Ö rd k ;&moD rS m t"d uqif jcifoif h wm

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yg/ rdk ;wGif ;rS m buf wD;&D;,m;eJY Adkif ;&yfpfawG &Sifoefwuf


21/28

58-7-2015 GENERAL HEALTH 2121

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aq;raomuf csif bl; q&m. . .

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txl;ukq&m0efBuD;)

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pum;ajymw, f ?ajymwmuvnf ;

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a':jrar&J U wl? wl rawG u td rf rS mae&rS mud k tawmfav; pd wfnpfae

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usef;rma&;ppfaq;vd kufawmh usef;

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22/28

MEN'S HEALTH8 8-7-201522

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aq;vd yf jzwf ygpD ;u&ufaomufoH k ;wmu aoG ;

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yHk rSefavh usif hcef ; jyKvk yf ygavh usif hcef ;yH k rSef jyKvk yf yguaoG;

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tcsOf "mwf&S d wJ hopfoD ;awG pm;yg vdar® mfoD ;? oH y&moD ;? a&S mufoD ;?

rmvumoD ;? *&d wf z½koD ;wk d Y vk d tcsOf "mwfygwJ h opfoD;awG pm;oH k;wmuckcH pGrf ;tm;ud k jrif h rm;apNyD; pd wf zd pD ;rI

ud kavsmhenf ;apygw,f/ 'ghtjyif vdif wH wpf0d k ufaoG ;pD ;qif ;rI ud k vnf ;aumi f; rGefapygw,f/ tpm;taomuf pm;wJ htcg Muuf

oGef jzLxnf h pm;yg MuufoGef jzLrS musef ;rma&;aumif ;

rGefapwJ h tmedoifawG rsm;pG m&S d wJ htjyif

vdifwHudkBuD;xGm;apwJh tmedoif& Sd wma&m oifod yg&J Uvm;/ MuufoGef jzL uaoG;aMumxJ&Sd tqDzw fawGudk z,f&S m;ay;NyD ; aoG ;aMumwpfavQmuf &Sif ;vif ;ay;vk d YaoG ;pD ;qif ;rI ud kaumif;

rGefapygw,f/td k rD *g-3 tqD pm;yg

td k rD *g-3 tqD u usef ;rma&;t wG uf pm;oH k ;zk d Yoif hawmf NyD ; ES vH k ;eJ YaoG ;aMumusef ;rma&;ud k rsm;pG m taxmuf tul jyKygw,f/ 'ghtjyif vdif wHwpf 0d k uf ud k vnf ; aoG ;pD ;qif ;rI aumif ;rGef

apygw,f/ td k rD *g-3 tqD&&S datmif qm'if;ig;? rufu&,fig;? wlemig;?opfcsoD ;? trJom;? yJ yd pyf? wk d [l ;? yef ;a*:zDawG pm;ay;yg/

tpyf uJ wJ htpmawG pm;yg tpyf uJ w

good health journal no 546.pdf

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